Ukuba inqanaba lakho le-collagen liphezulu, ulusu lwakho lubushelelezi. Ithambe nje kwaye iqinile njengesikhumba somntwana. Malunga ne-1920s, ukuveliswa kweclagen kuyehla kwaye kuyehla. Ngethuba uneminyaka engamashumi asibhozo, uya kuba ne-collagen ephindwe kane. Oku kuchaza ukwakheka kwemibimbi kunye nolusu olusemanzini.
Ngaba iimveliso zentloko zinokunyusa inqanaba?
Njengendawo ebiyelweyo yeeamino acid eziyimfuneko, umzimba wakho awuyivelisi i-collagen, ngenxa yoko ukutya kufuneka kubonelele ngako. Kule nto, udinga imicu yeprotein esempilweni, ivithamin C, kunye nentsimbi. Oku kuya kukhuthaza ukuhlanganiswa kwe-collagen. Ngaphandle kwezi zondlo, ulusu lunokuba buthathaka, kwaye amanqanaba e-collagen ayehla.
Ngokuchasene nenkolelo edumileyo, i-collagen ayinakungena kulusu. Yimolekyuli enkulu yeprotini, ke ayifikeleli kulusu olusezantsi. Ukufaka isicelo ngokwasentla nangaphandle kunokuba negalelo ikakhulu kuninzi lwe-hydration yolusu. Ke ukuba ilebheli ithi i-hydrolyzed collagen kwaye iye yenziwa njengonyango olungummangaliso kulusu, ngelishwa alunyusi inqanaba le-collagen eluswini.
Endaweni yoko, sebenzisa iimveliso ezinee-peptides, iivithamini, kunye nee-antioxidants zinokunyusa i-collagen kunye nokubuyisela i-elastin yolusu.
Yintoni eyonakalisa iCollagen yakho?
Indlela engalunganga yokuphila, uxinzelelo kwindalo esingqongileyo, ungcoliseko kunye radicals simahla unokunciphisa ukuveliswa kwe-collagen kwesikhumba.
Iswekile ephezulu ukusetyenziswa kwonyusa amanqanaba ee-Advanced Glycation End-products (AGEs) ezonakalisa iiproteni ezikufutshane, zenze buthathaka i-collagen, iyenze yomile kwaye ibuthathaka.
Ilanga yenza imitha ye-UV eyonakalisa idermis, ibangele ukuba yaphule. Imitha ikwakha ngendlela engafanelekanga imicu ye-elastin ephantsi kolusu ebangela ukuba imibimbi yenze imibimbi.
Icuba . Ukudityaniswa kweekhemikhali kwicuba kuyonakalisa i-collagen kunye ne-elastin. I-Nicotine ayilunganga kwimithambo yegazi, ngenxa yoko ioksijini encinci kunye nezakhamzimba ziya esikhumbeni.
Utshintsho kwimfuzo inokuchaphazela umgangatho kunye nemveliso ye-collagen.
Ukuphazamiseka ngokuzenzekelayo . Ezinye zeemeko ezizimeleyo zinokuvelisa ii-antibodies kwi-collagen, eyehlisa i-collagen kwaye inike ivolumu engenasikhumba.
Inkqubo yokwaluphala . Ngelishwa, le nkqubo ayinakuphepheka. Amanqanaba e-Collagen ayancipha kwaye aphule ngexesha lokuphila kwethu.
Iindlela ezili-12 zendlela yokwakha kwakhona i-collagen ebusweni bakho?
Kukho iindlela ezininzi zokukhuthaza i-collagen ngokutya okanye ukongeza. Oku kuyakunceda ukugcina umthamo wolusu lube mnandi ngangokunokwenzeka ngelixa unika inkxaso ekukhuthazeni impilo elungileyo.
1. Ukutya ukutya okunezakha-mzimba okuneeproteni ngohlobo lweentlanzi ezinamanqatha, ngokukhethekileyo zininzi I-Omega-3 fatty acids kunye nevithamini A (eneempembelelo ezichasayo). Kwakhona, ukutya kufuneka kube phezulu kwii-antioxidants ezikwanceda ukucacisa ii-radicals simahla ukunqanda ukulahleka kwe-collagen kunye nokonakala.
2. Qiniseka ukuba eyakho amathumbu asebenza ngokugqibeleleyo ukuze umzimba wakho ubambe zonke izinto zakho zokwakha ngokufanelekileyo. Into endikucebisayo koku RC Skin Control. Oku kucoca amalungu kunye namathumbu. Iphucula ukukhutshwa kwaye iqinisekise ukuba isitulo esidala siyasuswa kwikholoni. Ezi zongezelelo zenza udonga lwamathumbu lube mpuluswa kwaye zonyuse ukufunxeka kwezondlo. Kwakhona, iimpendulo ezivuthayo zichasene ngokufanelekileyo.
Ukunciphisa okanye ukuyeka ikhafeyini ikwanesiphumo esihle. Izifundo zibonise ukuba i-caffeine ibangela ukwaluphala kolusu kunye nenkqubo yokuphilisa ulusu lomntu. Iindlela ezixhaphakileyo zokongeza i-collagen kwikofu yakho yasekuseni ukunciphisa umda obangelwa yi-caffeine ayichasani. Ke kungcono ukusika icaffeine ekudleni kwakho ukuba unenkxalabo ngempilo yesikhumba sakho kunye ne-collagen.
Zine. Hyaluronic acid (ikwafumaneka kwingqokelela yomgca wethu wokuNgathembeki) sisixhobo esibalulekileyo se-collagen eluswini. Olu hlobo lufumaneka kukutya okutyebileyo kwiiamino acid, ezinje ngemifuno yengcambu, iimbotyi kunye nesoy. Inokufumaneka nakwizincedisi.
5. Vitamin C yivithamini ephezulu xa kuziwa ekukhuthazeni ukwenziwa kwe-collagen kunye nokukhusela ulusu. Yongezwa kwiikhrimu nakwiiserum ngesizathu esivakalayo. Ukutya okunotyebi ku-vitamin C kubandakanya iziqhamo ze-citrus, ipapaya, i-strawberries, i-broccoli, kunye nemifuno eluhlaza eluhlaza. Inokuthathwa njengesongezelelo.
6. ialoe vera . Siyazi ukuba i-aloe vera ineempawu zokuthomalalisa kunye nokuthomalalisa isikhumba xa sisetyenziswe ngokwezihloko. Izifundo zamva nje zibonise ukuba xa kukhutshwa ii-Aloe sterols njengesongezelelo, ziyiphinda kabini imveliso ye-collagen kunye ne-hyaluronic acid emzimbeni naseluswini.
7. Antioxidants khusela ulusu kumonakalo omkhulu wasimahla. Ezinye i-antioxidants ziphucula ukusebenza kwemveliso ye-collagen kwaye zincede ekuvuseleleni ulusu. Ungazifumana kwiti eluhlaza, i-blueberry, i-licorice extract, i-mulberry extract, i-yerba iqabane, i-pomegranate extract, i-astragalus, i-sinamoni, i-thyme, i-basil kunye ne-oregano neeoyile ezifanelekileyo. Into endinokuyincoma nayo nguMthombo woBomi. Le yimultivitamin enamandla ene-antioxidants, kwaye le dosi ayinakuthathwa kukutya kwethu.
8. Ginseng . Isifundo esithunyelwe kwiJenali yoPhando lweGinseng sifumanise ukuba i-ginseng inyusa inani le-collagen egazini. Ikwanayo nepropathi yokulwa nokudumba kunye ne-antioxidant kwaye inokubanakho ukumisa iiseli zolusu ekugugeni. Ingathathwa ngohlobo lwee-teas, tinctures, kunye ne-supplements.
9. Izakhamzimba ezinokuxhasa ukwenziwa kwe-collagen zibandakanya:
Anthocyanins , ezifumaneka kumaqunube amnyama, iiblueberries, iirasibisi kunye namaheri.
Proline , ezifumaneka kwiprotein, itshizi, isoya, ikhaphetshu kunye nenyama.
Vitamin B , ezifumaneka kwizityalo njenge-beta carotene kunye nokutya okuvela kwizilwanyana.
Ubhedu , efumaneka kwi-shellfish, inyama ebomvu, amantongomane, kunye nezinye iintlobo zamanzi okusela.
10. I-Retinol kwakhona (Vitamin A derivative) yenye ye-antioxidant enokunyusa amanqanaba e-collagen ngokukhuthaza ixesha elide kunye nokuvimba ii-enzyme ezithile ezitshabalalisa i-collagen. Oku kuyenza ibe longezo olukhulu kwiimveliso eziqulathe ivithamin A. Yisebenzise kuphela ebusuku. Gwema ukusebenzisa ngokudibeneyo nelanga kwaye ungasebenzisi ukuba ukhulelwe.
Shumi elinanye. Unyango olubomvu lokukhanya , ezinje nge-collagen elastin booster, inokukhuthaza kunye nokunyusa ukukhula kwe-collagen eluswini. Inqanaba elisezantsi okanye (LLLT) le-laser engangenisi; kukhuselekile kwaye kunokuphucula ukuthamba kwesikhumba kunye nokulwa imibimbi. Yenza idinga ngoku lokunikezelwa okubandakanya unyango kunye ne-collagen elastin booster.
12. Ishedyuli yokuzilolonga rhoqo inokunceda ngokuguga okubonakalayo. Inokukhusela i-collagen kwaye igcine i-collagen eluswini, emathanjeni, kwimisipha nakumalungu ixesha elide.
Ukuvuselelwa kwesikhumba seClagengen: Isondlo kunye nePlagen Powder
Ukuba ukuveliswa kwe-collagen kuyehla, okunye ukutya kunokunceda ukugcina ulusu luqinile kwaye luphucule ukuqina kwesikhumba kunye nokutsha.
Inyama
Kukho inyama ezahlukeneyo ezinomxholo we-collagen ephezulu, njengenyama yenkomo, inyama yebhokhwe, inkomo, inyamakazi, inyama yehagu, ngakumbi imilenze kunye nenkukhu. Ulusu kunye namathambo aqulathe iiprotein ezininzi kunye ne-collagen, enje ngesikhumba sehagu. Umhluzi wethambo lukwakhona ukhetho.
Intlanzi
Intlanzi ngokwayo ayinayo i-collagen eninzi, kodwa isikali seentlanzi ngumthombo omnandi. I-Salmon kunye ne-tuna zibonelela nge-omega-3 fatty acids ezinceda ukukhusela iiseli zolusu. Oko kuthetha ukudumba okuncinci kunye nokuqina ngakumbi kunye nokuqina.
Imifuno kunye neziqhamo
Iziqhamo ezibomvu, ezinje ngamaqunube, ii-apile, kunye neetsheri, kodwa nemifuno ebomvu efana neebhitethi, iipepile ezibomvu, kunye nepepile ebomvu, ine-lycopene. Le nto ke antioxidant ogqwesileyo kwaye kunceda ukuphucula imveliso collagen.
Kukwakho nesiqhamo esityebileyo ku-vitamin C, obalulekileyo kwimveliso ye-collagen. Uya kuyifumana kwiilamuni, i-kiwis, imango, iiorenji, ipayina, kunye nezinye iziqhamo. Enye inzuzo yeziqhamo ezininzi kukuba ziphezulu kwii-antioxidants, ezithintela imibimbi ekubeni yenze.
Imifuno enje nge-endive, isipinatshi, i-aubergine, kunye nekhaphetshu zisempilweni kwaye zilungele imveliso ye-collagen.
Ukutya okunotye isalfure kunye neLysine
Iminquma emnyama naluhlaza, ikhukhamba, iseleri, ikhukhamba, igalikhi, amatswele, iibhanana, kunye netofu nazo zinento elungileyo yokukhuthaza imveliso ye-collagen, eyile sulfure. Uya kudibana ne-lysine kulwandle lwaselwandle, iitapile, kunye negwele le-brewer.
Umzimba osempilweni kunye noLusu oluhle
Kububulumko ukubeka ndawonye ukutya okunempilo kunye nokulinganisela okufanelekileyo kwimveliso ye-collagen kwaye, ewe, nomzimba ophilileyo. Ungongeza ngokuthe cwaka ubisi lwe-soy, iti, amandongomane, kunye netshizi kolo hlobo lokutya ukukhuthaza ukuvuselelwa kolusu lwe-collagen.
Iimveliso zokutya ezilishumi eziphezulu
Ukwenza ukhetho nokuba lukhulu ngakumbi, sibeke kunye ne-10 ephezulu yeemveliso zokutya ezilungileyo ukuba ufuna ukukhuthaza i-collagen:
Iklabishi emhlophe igcwele iivithamini A, B, C kunye no-E, i-antioxidants, kunye ne-collagen stimulants kakhulu.
Iponyoponyo , I-vitamin E kunye ne-omega 3 fatty acids evuselela imveliso ye-collagen.
Iimbotyi ziqulathe zinc kunye hyaluronic acid. Ilungele i-hydration yolusu, ethintela imibimbi kunye nemigca.
Ityhuna kunye nesalmon Igcinwe kakuhle ngeOmega-3 fatty acids exhasa iiseli zolusu.
Igalikhi iqulethe i-sulphur kuphela kodwa ne-lipoic acid kunye ne-taurine. Zonke ezi zontathu zinceda ukwakha imicu yecollagen eyonakeleyo. Ilungile kakhulu into yokuhlaziya ulusu lwe-collagen.
Iminqathe Ngaba zizi-collagen boosters ngenxa yomxholo wevithamini A ophezulu. Bandisa ukomelela kolusu kunye nokuhamba kwegazi kulusu-konke kuyanceda ekuvuseleleni kolusu kwe-collagen.
Iflegi ibonelela ngefayibha kunye ne-omega-3 fatty acids, izinto umzimba wethu onokuzisebenzisa kakuhle. Yongeza nje kwi yogurt yakho okanye isaladi.
Izinto eziphilayo ndingu ivuselela imveliso yeklagen yolusu. Kwakhona iqulethe i-genistein, i-hormone yezityalo eyomeleza ulusu, yandisa i-collagen, kwaye ivimba i-enzyme ezibangela ukuguga kwesikhumba.
Kale kunye nesipinatshi Unomxholo ophezulu wamanzi, olungileyo kwi-hydration kwaye ngokuqinisekileyo ikwaphucula ukuthamba kolusu.
Imida kunye neediliya , njengezinye iziqhamo zesitrasi, ziqulathe izithako ezifanelekileyo zomzimba nolusu lwethu. Bakwajongana nokwehla kweclagen.
Ukuhlaziywa kolusu lweCollagen nokunye okuninzi
Akusoloko kulula ukunamathela kwisondlo esifanelekileyo. Ngamanye amaxesha iyasilela ngasizathu sithile. Nangona kunjalo kubalulekile ukufumana i-collagen. Ayisiyolusu kuphela oluyifunayo kodwa kunye namalungu ethu kunye namalungu agcinwa nge-collagen.
Apha kwakhona, i-collagen ibonelela ngamandla, ulwakhiwo kunye nokunyaniseka okufunwa ngumntu wonke. Ewe kunjalo, abantu ekufuneka beyenzile imizamo emininzi bayakhulelwa okanye bayachacha ekuguleni okanye kuqhaqho, banokuyisebenzisa kakuhle le collagen. Kububulumko ngamanye amaxesha ukuzoba umhluzi emathanjeni ezilwanyana, nkqu nakumathambo eentlanzi.
I-Collagen Powder, enye indlela efanelekileyo
Kukho enye indlela, eyile ikholajeni hydrolyzate . Unokongeza ukutya kwakho kwe-collagen ngale powlagen powder. Unokwenza oku kwiti yakho okanye kwiglasi enamanzi, umzekelo. I-collagen powder ayihlanganisi, kwaye ngenxa yokuba ubunzima beemolekyuli buphantsi, bungena emzimbeni wakho ngaphakathi kwesiqingatha seyure. Ungaqala ngento encinci kwaye uthe chu ukuyakhela, umzekelo, iipunipoli ezimbini ngosuku.
Yintoni efanelekileyo?
Izizathu ezininzi zichaza ukuba kutheni kububulumko ukongeza umgubo ongaphezulu we-collagen ekutyeni okutyayo:
- Kufanelekile ukuba ufumane amanqaku, i-cellulite, kunye nemibimbi. Kuba imveliso yethu ye-collagen iyehla kule minyaka idlulileyo, kububulumko ukuyongeza.
- Kufanelekile kudonga lwamathumbu kunye nodonga lwesisu. Inokunceda ukubuyisela isisu kunye neendonga zesisu ngokubuyisela inwebu yangaphakathi.
- Kuyafaneleka kumalungu, i-cartilage kunye namathambo. Kungenxa yokuba malunga neyesithathu kuzo zenziwe nge-collagen. Inokunciphisa iimpawu zokuqina njengoko sineminyaka yobudala.
- Zilungele iinzipho zakho. Iinzipho ubukhulu becala ziqulathe ikeratin, iprotein enemicu. Le protein ifuna ii-amino acid eziqulethwe kwi-collagen. Ikwenza neenwele zakho zibengcono kwaye zingomi kancinci. Nokuba zombini iinwele kunye neenzipho zakho zaphuka ngokukhawuleza.
Olunye ukhetho lokukhuthaza ulusu
Kwicandelo elidlulileyo, sibonise ukuba kubaluleke kangakanani ukutya kwesondlo kulusu lwakho. Ngezondlo ezifanelekileyo, sondla iiseli zethu. Ukwahluka ekutyeni kubalulekile, ngenxa yoko iivithamini kunye neeminerals zifunxwa ngcono. IZinc iqinisekisa ukuveliswa kunye nokufakwa kwe-collagen; isinyithi siqinisekisa udonga lweseli olomeleleyo, kwaye ubhedu lubonelela ukomelela kwesikhumba.
Kodwa kunye neemaminerali, iivithamini, kunye neeamino acid zibalulekile ukwenza i-collagen. Kuya kufuneka uzifumane zonke ezi zinto ngobungakanani, iziqulatho kunye nobungakanani obuchanekileyo. Indlela yokungenisa ikwayimfuneko, umzekelo, phantsi kolwimi okanye ngaphambi okanye emva kwesidlo ngokuhlwa okanye kusasa. Ke ngoko, iipakeji ezizodwa ze-collagen ziye zalungiswa ukuze zizisebenzise ngokupheleleyo izongezo.
Yintoni enye ongayenza?
Yintoni enye onokuyenza ngaphandle kokutya ukuze uqiniseke ukuba ulusu lwakho lukhangeleka lusempilweni kwaye lukhangeleka lusemncinci? Ngokuqinisekileyo akufuneki siyityeshele imveliso yolusu esiyisebenzisayo. Izinto ezithile zinokukhuthaza imveliso ye-collagen, ke ezi akufuneki zilahleke kwiimveliso. I-Vitamin C sisithako esibalulekileyo apha, kodwa ke lumka kuba ayilulo lonke ukongezwa kweevithamini C esebenzayo.
Kuya kubakho ubuncinci ubuncinci be-0.6%, kodwa eneneni, uxinzelelo lwe-4% luhle kwisiphumo esibonakalayo. Ngokubanzi, oku kuhlala kuhlala kwizithako ezintathu zokuqala; Banokusebenzisa amanye amagama neefom zovithamini C: ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, retinyl ascorbate, sodium ascorbyl phosphate kunye nemagnesium ascorbyl phosphate.
Ukulwa neeRadicals zasimahla
Kukwalumkile ukuphikisa iiradicals simahla ngokuqinisa isithintelo sakho sokuzikhusela. Indawo yokuhlala engafanelekanga okanye indlela yokuphila ayisiyoncedo kwinkqubo ye-collagen. Iiradicals zasimahla zikhawulezisa inkqubo yokuguga, ngakumbi ukuba awunayo i-antioxidants eyaneleyo yokuthomalalisa ezi radicals zasimahla.
Ii-R ezindala ezindala ziyindlela efanelekileyo yokukhusela ulusu nomzimba wakho kwii-radicals zasimahla. Ezi zintathu R zimele uxolo, ucoceko, kunye rhoqo. Oko kuthetha ukuba kuya kufuneka ulale ngokwaneleyo, ucoce isikhumba sakho kakuhle, kwaye uphile ubomi obuqhelekileyo. Kwakhona, kubalulekile ukukhusela ulusu kwimitha ye-UV, umzekelo, ngokwaneleyo. Ewe, utywala kunye nokutshaya kukwenzakalisa ulusu.
Ukukhuthaza iiseli zolusu
Uphando olungakumbi luyenziwa kwiinkqubo zesikhumba, oko kuthetha ukuba kukho unyango olusebenzayo. Iindlela zonyango ezonyusa ulusu oluvela ngaphakathi nangaphandle kwimveliso ye-collagen. Umzekelo, kukho unyango lwe-LED apho ukuveliswa kwe-collagen kukhuthazwa.
Okanye unyango usebenzisa i-laser okanye i-micro-needling. Apho izikhuthazi, ezinje ngeevithamini, zingeniswa kulusu ngemingxunya emincinci. Ngoku ufumene iingcebiso ezibalulekileyo. Ngaba uyafuna ukwazi ukuba i-collagen yakho iqhuba njani? Emva koko yenza idinga lonyango lokuqala, kwaye sinokusebenzisa umlinganiso ukubona ukuba ingakanani i-collagen esekho kulusu lwakho, kwaye uyakufumana kwangoko unyango ukuyibuyisela.
Isiphelo
- Kwanele izinto zokwakha ziyafuneka ukuvelisa i-collagen kunye nokugcina ulusu lwakho lukhona kwaye lu-elastic.
- Ke ngoko, qinisekisa ukuba kufanelekile isondlo kwaye izongezo .
- ICollagen ikwayimfuneko ukugcina iifayile ze- amalungu aguquguqukayo .
- Collagen unako hayi ukungena ulusu , ke iikhrimu zokongeza i-collagen kumphezulu azisebenzi.
- Unokuvuselela imveliso ye-collagen eluswini ngaphandle nge ubushushu okanye laser imiqadi .
Izalathiso:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
2. http://www.thedermreview.com/collagen-cream/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206198/
Zine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659568/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
Iziqulatho
- Ngaba iimveliso zentloko zinokunyusa inqanaba?
- Yintoni eyonakalisa iCollagen yakho?
- Iindlela ezili-12 zendlela yokwakha kwakhona i-collagen ebusweni bakho?
- Ukuvuselelwa kwesikhumba seClagengen: Isondlo kunye nePlagen Powder
- Inyama
- Intlanzi
- Imifuno kunye neziqhamo
- Ukutya okunotye isalfure kunye neLysine
- Umzimba osempilweni kunye noLusu oluhle
- Iimveliso zokutya ezilishumi eziphezulu
- Ukuhlaziywa kolusu lweCollagen nokunye okuninzi
- I-Collagen Powder, enye indlela efanelekileyo
- Yintoni efanelekileyo?
- Olunye ukhetho lokukhuthaza ulusu
- Yintoni enye ongayenza?
- Ukulwa neeRadicals zasimahla
- Ukukhuthaza iiseli zolusu
- Isiphelo
- I-7 ye-DIY Chocolate Face Mask Recipes-yenza ubuso bakho bukhanye!
- I-5 yeyona Cream yokuQinisa ulusu ebusweni nakwiNtamo
- Iioyile ezifanelekileyo zeentsini kunye namazinyo asempilweni!
- Ukususa iiBlackheads: Into omele uyenze kwaye awufanele uyenze
- Ioyile ebaluleke kakhulu kwingqumbo, ixhala, uxinzelelo, uxinzelelo ...
- Yintoni kanye le iHyaluronic Acid, kwaye kutheni ...