Ngaba iHerbalife ilungile okanye imbi? Umbuzo oqhelekileyo. Ngaba i-Herbalife ilungile okanye imbi? Zininzi izinto ezintle kunezinto ezimbi. Ngaba ukulungele ukuqalisa ngoHerbalife? Injongo yam kukwabelana ngezinye zezizathu ezininzi zokuqalisa iHerbalife.
Izinto eziluncedo zeemveliso zeHerbalife zokunciphisa umzimba
- Iimveliso zokunciphisa umzimba zeHerbalife ziyilelwe ukuba zibonelele ngeendlela zokuphila ezisempilweni. Iinkqubo zabo zokuphulukana nobunzima kulula kakhulu ukulandela kwaye zibonelela ngeendlela ezahlukeneyo zokutya kunye nokushukuma ukuze zilungele ukuthanda umntu ngamnye.
- Izincedisi, ukungcangcazela, amashwamshwam, kunye nemivalo yeeprotheyini kulula ukuzithatha.
- Ukubeka iliso ngenyameko kumanqatha akho kunye nokutya ikhalori kukunceda utye kakuhle kwaye uphile impilo.
- Iimveliso zeHerbalife zenziwe ngeembotyi zesoya. Iimveliso zokutshintsha ukutya okusekwe kwisoy, ngokudibeneyo notshintsho kwindlela yokuphila, zifunyenwe zinceda ukunciphisa umzimba kunye nokubonisa ukuphuculwa kweempawu zomzimba kubantu abatyebe kakhulu (1), (2).
- Iproteyini yeSoy yenye yezona zinto ziphambili kwi-Herbalife yokutshintsha ukutya (3). Kuthiwa ukuphucula impilo ye-cardiovascular, nangona kufuneka uphando oluninzi ukubonisa ubungqina obufanayo (4).
Ukungancedi kweemveliso zeHerbalife zeLight Weight
Iimveliso zeHerbalife zinemiqobo embalwa.
- Iimveliso zinokubiza kakhulu xa kuthelekiswa nezinye iimveliso zokunciphisa umzimba ezikhoyo kwimarike enefuthe elifanayo.
- Ngokwengcebiso ze-WHO, yi-5% kuphela yeekhalori ozityayo ekufuneka zivela kwiswekile (5). Nangona kunjalo, i-Herbalife Meal Replacement Shakes iphezulu kwiswekile kwaye idlula lo mda.
- I-Herbalife ivelisa iiprothini ezisempilweni kunye nokugungqa, izongezo ezizodwa, kunye nokutya okuncinci ukuze utshintshe indlela otya ngayo. Nangona kunjalo, okwangoku akukho bungqina bokuba ezi mveliso zinempembelelo entle kwimpilo yakho.
- Kukwakho nobungqina kwixa elidlulileyo lokuba uHerbalife wenze izongezo zokunciphisa umzimba eziqulethe izithako ezinobungozi.
- Uninzi lweemveliso zeHerbalife ziqulathe ezi zithako zintathu zibeka umngcipheko kwimpilo yakho:
- Icaffeine -Ezinye iimveliso zeHerbalife zokunciphisa umzimba ziqulathe icaffeine njengoko ivuselela imetabolism (3). Kodwa icaffeine ineempembelelo ezininzi eziyingozi. Yonyusa uxinzelelo lwegazi kakhulu (6). I-ounce enye yekofu enamanzi iqulathe malunga ne-63 mg ye-caffeine (7). I-Herbalife teas, iipilisi, kunye nezongezo, kwelinye icala, ziqulathe i-caffeine engakumbi ngokusebenza. Ezi mveliso zinokuba yingozi kuye nakubani na ongadibaniyo ne-caffeine. Ke ngoko kuyacetyiswa ukuba uqhagamshelane nelebheli yemveliso yezithako.
- Iiprotheni okanye isoya Iiprotheyini zishukuma kunye neziselo zeprotheyini zibalulekile xa kuziwa ekunciphiseni ubunzima. Iimveliso zeHerbalife ziqulathe i-phytoestrogens (ii-estrogens ezivela kwizityalo) ezinefuthe kwimpilo yezesondo kunye nokuziphatha (8). Kwakhona, abanye abantu bayaliwa kwiidosi eziphezulu zeeprotein ezixineneyo.
- Ukutya kwaselwandle NgokukaHerbalife, uninzi lweemveliso zabo zokulahleka kwesisindo zineentlanzi. Ukutya kwaselwandle kubandakanya iimbatyisi, iimbaza, oononkala kunye nee-lobster. Ukuba uxabisa kuyo nayiphi na kwezi, jonga uluhlu lwezithako ngaphambi koku-odola nayiphi na imveliso.
- Izifundo ezininzi ziye zaxela ukuba ukuthatha izongezo zeHerbalife kunokuba yingozi kwisibindi (9), (10)
- Iingxelo zeemveliso zeHerbalife ezingcoliswe yintsholongwane Bacillus subtilis apho izigulana zifumana ukonakala kwesibindi (11).
- Ezi mveliso zisebenza njengokutya okucinezelayo ngokubulala indlala kunye nokucothisa umjikelo wendalo wokuhluthisa indlala. Oku kunokukhokelela kwiziphene zesondlo.
Ukuba ukhulelwe okanye uncelisa, cinga ngokufuna ingcebiso kugqirha wakho ngaphambi kokuqala naluphi na uhlobo lwenkqubo yokulahleka kobunzima. Ezi zisiselo zokutya kunye neepilisi njengezibhengezwe kumabonwakude nakwi-intanethi azikulumkisi ngomonakalo abanokuwenza kwimpilo yakho. Ke kufanele ukuba ibe sisigqibo sakho ukuba uyafuna ukusebenzisa iindlela ezingenampilo okanye ukutya okusempilweni kunye nokuzilolonga ukunciphisa ukuwohloka okugqithisileyo.
Ukuphulukana nobunzima beHerbalife - Ngaba kusebenza njani?
Isidlo esibaluleke kakhulu sosuku sisidlo sakusasa. Ikhaba imetabolism yakho kwaye ikugcine ugcwele de kube sasemini. Nangona kunjalo, ukutya okuninzi kwasekuseni akuqulathi ngokwaneleyo ii-carbohydrate kunye neeprotein.
I-Herbalife Formula 1 Shake iqulethe indibaniselwano efanelekileyo yeecarbohydrate, iiprotein kunye neevithamini ezilingana nokutya okusempilweni. Kick metabolism yakho ngaphandle kokutya okungeyomfuneko. Nangona kunjalo, iikhalori ngokusebenza koku kushukuma azonelanga ukujongana neemfuno zemihla ngemihla. Le khalori iphantsi / iprotein ephezulu ishukumayo ikunceda ukunciphisa umzimba kwaye usele ilitha yamanzi kunye nayo iyanceda ukukhupha ityhefu ngokwandisa imveliso yakho yomchamo. Kodwa ungaxhomekeki kakhulu kwizongezo zemifuno kuba xa uyekile ukuzithatha, unokuphinda ubuye wonke ubunzima obulahlekileyo.
Ngaba inokukunceda ukunciphisa umzimba?
Ukutya kweHerbalife kuyilelwe ukunceda abantu ukuba banciphise ubunzima ngokunciphisa ikhalori yokutya kunye nokutya okutshintshayo kunye nokunyusa imetabolism kunye nezongezo.
Akukho zifundo zenziweyo kwinkqubo epheleleyo yeHerbalife yokulahleka kwesisindo, kodwa ukutshintshwa kokutya kugungqisa kubonakala kunceda ukunciphisa umzimba.
Ukutya kweHalbalife Meal Shakes
Ukukhonza nganye (i-scoops ezimbini okanye i-25 gram) ye-Herbalife Meal Replacement Shake Mix iqulethe ( 1 ):
- Iikhalori: 90
- Amafutha: 1 gram
- IiCarbohydrate: Iigrama ezili-13
- Ifayibha: Iigrama ezi-3
- Iswekile: 9 iigram
- Iprotheni: 9 iigram
Xa uxutywe nee-ounces eziyi-8 (240 ml) yobisi olunamafutha, lo mxube ubonelela ngeekhalori ezili-170 ngesefu nganye kwaye yenzelwe ukuba ibe sisidlo esiphantsi seekhalori.
Ngokubanzi, ukutshintshwa kwesidlo kunokukunceda ukuba unciphise umzimba xa usetyenziselwa ukuya kunyaka omnye ( 2 , 3 ).
Ngapha koko, uphando lubonisa ukuba banokusebenza ngakumbi ekulahlekelweni kwesisindo sexesha elifutshane kunakwizidlo zesiko eziphantsi kweekhalori ( 4 ).
Isifundo esinye kuphela, esixhaswe nguHerbalife, esivavanye ngokukodwa ukusebenza kweHerbalife shakes.
Olu phononongo lufumanise ukuba abantu abathathe indawo yokutya kabini ngosuku nge-Herbalife shakes baphulukana nomndilili we-12.5 yeekhilogram (i-5 kg) kwiiveki ezili-12 ( 5 ).
Uphando malunga nokuxhamla kwexesha elide lokutshintshwa kokutya kusilela, kodwa ke isifundo esinye sicebise ukuba banokunceda ukuthintela ukuzuza ubunzima iminyaka eliqela ( 6 ).
Isifundo sesibini sifumanise ukuba abantu abasebenzisa ukutya endaweni yabo bathuthumela iinyanga ezi-3 ngaphambi kokuba batshintshele kwisidlo esinekhalori esezantsi benesisindo esingaphantsi kweminyaka emi-4 kunabo batya kuphela ( 7 ).
Ngokubanzi, uphando lubonisa ukuba ukutshintshwa kwesidlo kunokunceda abantu ukuba banciphise ubunzima kwixesha elifutshane, kodwa ukutya okongeziweyo kunye neendlela zokuphila kunokufuneka ukunciphisa umzimba kunye nokugcina ubunzima kwixesha elide.
Herbalife isongezelelo
Iziphakamiso ezinconywayo kwiinkqubo zeHerbalife zokunciphisa umzimba zibandakanya:
- Ifomula yeMultivitamin 2: imultivitamin esemgangathweni eneeminerals ezahlukahlukeneyo zesondlo ngokubanzi.
- Isilumlisi seseli Ifomula 3: isongezelelo esine-alpha lipoic acid, i-aloe vera, irharnate, i-rhodiola, i-pine bark, kunye ne-resveratrol ebanga ukuba ixhasa ukufakwa kwezondlo, imetabolism kunye nempilo ye-mitochondrial.
- Ukugxilwa kweTi yeHerbal: Umxube wesiselo ongumgubo wecaffeine kunye nezicatshulwa zeti ezenzelwe ukunika amandla ongezelelweyo kunye nenkxaso ye antioxidant.
- Ulawulo lulonke: isongezelelo esine-caffeine, ijinja, iintlobo ezintathu zeti (eluhlaza, emnyama, kunye ne-oolong), kunye negromegranate peel ebanga ukonyusa amandla.
- Ukuphulukana neseli: Isongezelelo esinee-electrolyte, isicatshulwa sombona, iparsley, idandelion kunye nengcambu yeasparagus ejolise ekunciphiseni ukugcinwa kwamanzi.
- Ukuzikhusela: isongezelelo esine-chromium kunye ne-Gymnema sylvestre ekhupha ibango lokuba ixhasa i-carbohydrate metabolism.
- Aminogen: isongezelelo esinee-enzayim zeprotease, ekuthiwa ziphucula ukwetyiswa kweprotein.
Ngelixa ezi zongezelelo ziqulathe izithako ezininzi kunye nebango lokuncedisa ngamandla, imetabolism, kunye nokwehla kobunzima, bekungekho zifundo zokubonisa ukusebenza kwazo.
Ukongeza, izongezo azilawulwa yiarhente karhulumente esemgangathweni okanye yobunyulu, ke akukho siqinisekiso sokuba ziqulathe izithako ezipapashiweyo.
UKUSETYENZISWA
Ukutshintsha ukutya kabini ngemini ngo-Herbalife kungakhokelela ekunciphiseni umzimba, kodwa ayaziwa ukuba izongezo eziyinxalenye yenkqubo zinazo naziphi na izibonelelo ezongezelelweyo.
Izibonelelo zeHerbalife
Ukongeza ekuncedeni ukunciphisa umzimba, inkqubo yeHerbalife inezibonelelo ezimbalwa.
Kulula kwaye kulula
Ukunyuswa kokutya okufana nokusetyenziswa kwi-Herbalife yokutya kunokukhangeleka kubantu abaxakekile okanye abanalo ixesha okanye abanomdla wokupheka.
Ukwenza ukungcangcazela, konke okufuneka ukwenze kukuxuba iipunipoyi ezi-2 zomgubo kunye nee-ounces eziyi-8 (240 ml) zobisi olunotyiweyo kwaye wonwabe. Umgubo unokuxutywa nomkhenkce okanye isiqhamo sesiselo esenziwe ngendlela ye-smoothie.
Ukusela i-smoothies endaweni yokupheka kunokunciphisa ngokukhawuleza ixesha elichithwe ekucwangciseni, ekuthengeni nasekulungiseleleni ukutya. Inkqubo yeHerbalife nayo kulula kakhulu ukuyilandela.
I-Smoothies esekwe kuSoy ingayilungela intliziyo yakho
Isithako esiphambili kuninzi lokutshintshwa kwesidlo seHerbalife sishukumisa iprotein ye-soy, uhlobo lweprotheni yomgubo ovela kwimbotyi zesoya.
Olunye uphando lubonisa ukuba ukutya iprotein ye-soy kunganciphisa amanqanaba e-cholesterol kunye nokunciphisa umngcipheko wesifo sentliziyo ( 8 ).
Nangona kunjalo, kuthatha phantse iigramu ezingama-50 ngosuku ukwenza ezi ziphumo ( 9 , 10 ).
Ukutya okubini kwe-Herbalife Meal Replacement Shakes kunee-gram ezili-18 kuphela, ke kuya kufuneka ukubandakanya ukutya okongeziweyo kwesoya kukutya kwakho ( 1 ).
Ifomula engena-bisi, engenasosi iyafumaneka
Kulabo abanesifo sokungabikho komzimba okanye ukukhathazeka kwi-soy okanye ubisi lweenkomo, u-Herbalife unikezela ngokunye ukutshintshwa kokutya okwenziwe ngepea, irayisi kunye neeprotheni ( 1 ).
Le mveliso yenziwa nangezithako ezingezozofuzo, kwabo banqwenela ukunqanda ii-GMOs.
UKUSETYENZISWA
Ukutya kweHerbalife kulula kwaye kulula ukulandela, kwaye i-soy-based shakes inokukunceda ukunciphisa umngcipheko wesifo sentliziyo. Kulabo ba-ethe-ethe okanye u-aleji kwisoya okanye kubisi, kukho enye ifomula.
Ukuphucula umthamo womsebenzi
Iimveliso zeHerbalife zonyusa inqanaba lamandla omzimba. Umntu emva kokutya ukutya kwe-Formula 1 protein shake ekuseni unokusebenza ngokulula imini yonke. Umthamo womntu uyonyuswa ngokusetyenziswa kweemveliso ezahlukeneyo. Ukusetyenziswa kweeproteni kunika iivithamini eziyimfuneko ngenxa yokuphuculwa kwemisebenzi yamalungu omzimba.
Ukulinganisa inqanaba le-cholesterol
I-Herbalife ivavanywa kwiinkqubo ezininzi. Zibonakalise ukuba ziphantsi kwecholesterol. Umntu oneengxaki zokuhamba kwegazi unokuzisebenzisa ngokulula ezi mveliso. Ubukho bomxholo ophantsi wecholesterol kwiimveliso zibonisa ukuba ziphilile emzimbeni womntu.
Yandisa impilo yentliziyo
Iimveliso Herbalife zizityebi protein. Izicatshulwa zeSoy zibonelela ngeamino acid eziyimfuneko emzimbeni. Ezi amino acid zonyusa impilo yentliziyo. Iimveliso zeHerbalife zigcina amanqanaba e-cholesterol, ekonyusa impilo yentliziyo.
Yandisa imetabolism
Iimveliso zeHerbalife zinemicu yokutya. Ukusetyenziswa kwezi mveliso kusombulula iingxaki ezininzi zokwetyisa. Ukuqunjelwa kungasonjululwa ngokusetyenziswa kwezi mveliso. Sebenzisa ezi mveliso kuthintela ibhaktiriya kunye neentsholongwane ekuhlaselweni kwendlela yokwetyisa. Ezi mveliso zinezakha-mzimba eziluncedo ezenza ulwelo emathunjini.
Lawula ubunzima
I-Herbalife Formula 1 yindawo epheleleyo yokutya. Uninzi lweemveliso zisetyenziswa ngabantu ukunciphisa umzimba. Iiprotheyini kunye nefayibha zibaluleke kakhulu. Iimveliso zeHerbalife ziphezulu kwiiproteni kwaye zinamafutha. Iifayibha zonyusa imetabolism. Iiproteni ziyimfuneko ekubumbeni umzimba ocekeceke. Unokutyelela kwakhona uMzantsi Afrika weHerbalife ukufunda ngenkqubo yokunciphisa umzimba.
Ukutya okwaneleyo
Ukutya izongezo zeHerbalife yindlela elula yokutya ukutya okusempilweni. Ungonwabela isidlo esipheleleyo ngekomityi enye kuphela ye-smoothie. Unokonwabela izibonelelo ezininzi ngokudibanisa iziqhamo kwi-smoothie yakho.
Gcina ukutya okulingeneyo
Isondlo esinikezelwa ziimveliso zeHerbalife zikuvumela ukuba uhlangabezane neemfuno zakho zokutya. Akukho mfuneko yenxalenye enkulu yokutya. Imveliso yobisi yeHerbalife iqulethe imicu eyimfuneko emzimbeni wakho. Ezi fayibha zigcina indlela yokugaya isempilweni. Iya kugcina ukunqwenela kwakho ukutya okulula. Iziselo zobisi kwiimveliso zeHerbalife ziphucula imetabolism kwaye zikugcina ekutyeni okungaqhelekanga.
Yandisa ukomelela kwamathambo
Iimveliso ze-Herbalife azilawuli kuphela ubunzima, kodwa zikwabonelela ngeeminerali kunye neevithamini. Iimbaleki ezininzi zisebenzisa i-Sport shake line. I-calcium ikhona kwii-smoothies. Ukuba ulahla ukutya kwakho kabini ngemini kwaye uqalise ukusebenzisa ii-servings ezimbini ze-Herbalife shakes kunye nokutya okukodwa ngemini, uya kuba kwimeko entle yomzimba. Iya kuwomeleza amathambo akho. I-calcium iyiminerali eyimfuneko ekukhuleni kwethambo.
Inceda nge-detoxification.
Iimveliso zeHerbalife zinceda umzimba ukuba uhlambulule. Yandisa ukukhutshwa kwaye ivumele umzimba ukuba ukhuphe izinto ezingafunekiyo. Yenziwe ngumxholo wefayibha okhoyo xa kugungqiswa.
Yandisa amandla
Iimveliso zeHerbalife zityebile kwiiproteni nakwiicarbohydrate. Ezi zinongo zinika amandla ongezelelweyo. Zikugcina ugcwele amandla kunye namandla.
Ukutshintsha ezinye iziselo
Kuthatha indawo yekomityi yekofu kunye nobisi okanye icoke ebandayo. Ezi ziselo zisetyenziselwa ukwanelisa wena. Abanakukunika sibonelelo. Iswekile kwezi zisela yonyusa iikhalori emzimbeni wakho. Kwelinye icala, iimveliso zeHerbalife ziza kwiincasa ezininzi. Ubukho be-fructose kwiimveliso zilungile kuwe. Ezi ziselo zinqabileyo azidingi kudliwa ukuba une-Herbalife shakes ekhoyo. Unokongeza umkhenkce okanye iziqhamo ukongeza incasa kwaye wonwabe ngakumbi.
- Phambi kokuqala kwenkqubo yokwehla kobunzima, kuya kufuneka ufunde ngenkcukacha zeeprotein. Iinyikima ezininzi azihambelani nomzimba. Funda izithako kwaye uqalise ukuzisebenzisa ukuba awuchaphazeli.
- Ukuba ungumdlali, kufuneka usebenzise i-Herbalife shakes kunye nemizuzu engama-20 yokusebenza.
- Iimveliso zeHerbalife zithatha indawo yokutya. Ukuba usebenzisa le mveliso, kuya kufuneka unxibelelane nesosayensi ye-intanethi okanye nayiphi na ingcali yokutya ekufikeleleni kwabo.
Iinkcukacha ezongezelelweyo
- Iimveliso zeHerbalife azikhuthazwa kwabasetyhini abakhulelweyo okanye abancancisayo. Kungenxa yokuba abasetyhini abakhulelweyo abakwazi ukutsiba nokutya kube kanye.
- Ukusetyenziswa kwexesha elide akukhuthazwa njengoko kukhokelela kukungondleki. Kuya kufuneka uthathe ingcebiso yengcali ukuba uza kuqala nini kwezi mveliso.
- Ukugqithisa kwayo yonke into kubi. Iimveliso zeHerbalife zibonelela ngazo zonke izondlo eziyimfuneko ozifumana kwiziqhamo kunye nemifuno, kodwa ezi mveliso akufuneki zisetyenziswe yonke imihla. Omnye uba ngumkhwa kwaye unokusuka kwiivithamini zendalo.
isiphelo
Nangona iimveliso zeHerbalife zisebenza ngokukhawuleza ukunciphisa umzimba, oku kwehla kobunzima akuzinzileyo. Izibonelelo zabo zexesha elide azibonakaliswanga, kwaye uninzi lwezifundo zibonisa ukuba ziyingozi esibindini. Ke ngoko kuyacetyiswa ukuba uthethe nogqirha wakho ngaphambi kokuqala kwezi zixhobo zokunciphisa umzimba.
Imibuzo esoloko ibuzwa
Ngaba i-Herbalife vegan?
Iyahluka. Olunye uhlobo lokutya okutshintshwa nguHerbalife kugungqisa ubisi, ngelixa abanye bengenalo.
Ngaba iimveliso zeHerbalife zinezikhokelo?
Ngokweelebhile zesondlo seemveliso, iimveliso zeHerbalife azinalo ilothe.
Ngaba i-Herbalife FDA ivunyelwe?
Izongezo zokutya azidingi kuvunywa yi-FDA ngaphambi kokuba zithengiswe. Nangona kunjalo, uHerbalife ulandela zonke izikhokelo ze-FDA xa kusenziwa iimveliso zayo.
Iziqulatho
- Izinto eziluncedo zeemveliso zeHerbalife zokunciphisa umzimba
- Ukungancedi kweemveliso zeHerbalife zeLight Weight
- Ukuphulukana nobunzima beHerbalife - Ngaba kusebenza njani?
- Ngaba inokukunceda ukunciphisa umzimba?
- Ukutya kweHalbalife Meal Shakes
- Herbalife isongezelelo
- Izibonelelo zeHerbalife
- Kulula kwaye kulula
- I-Smoothies esekwe kuSoy ingayilungela intliziyo yakho
- Ifomula engena-bisi, engenasosi iyafumaneka
- Ukuphucula umthamo womsebenzi
- Ukulinganisa inqanaba le-cholesterol
- Yandisa impilo yentliziyo
- Yandisa imetabolism
- Lawula ubunzima
- Ukutya okwaneleyo
- Gcina ukutya okulingeneyo
- Yandisa ukomelela kwamathambo
- Inceda nge-detoxification.
- Yandisa amandla
- Ukutshintsha ezinye iziselo
- Iinkcukacha ezongezelelweyo
- isiphelo
- Imibuzo esoloko ibuzwa