Ukususa iiBlackheads: Into omele uyenze kwaye awufanele uyenze. Wonke umntu unabo kanye: iintloko ezimnyama (ekwabizwa ngokuba comedo okanye iintloko ezimnyama) . Zenzeka kwifayile yakho ye- impumlo, intamo, ibunzi nesilevu . Azixhaphakanga ezidleleni, kodwa ngoba? Oku kunento yokwenza nento ebizwa ngokuba yi-T-zone. Njengoko usenokuba uqaphele, ulusu alufani kuyo yonke indawo.
Rhoqo ulusu ebunzini, impumlo kunye nesilevu lutyebile kancinci kunolusu ezidleleni nasentanyeni. Ezi ndawo zintathu zenza ifom, ngokungathi kunjalo, ileta T, yiyo loo nto indawo engu-T. Iimpumlo kunye neentloko ezimnyama zingenzeka kulusu olunamafutha. I-Blackheads ifom xa i-sebum kwi-sebaceous gland iqokelela, ibangela ukuba i-sebum idibanise. I-sebum discolours kunye namachaphaza amnyama, okanye iintloko ezimnyama, ziyabonakala.
Susa amnyama: yintoni ongafanele uyenze?
Nje ukuba uqaphele ukuba unentloko emnyama ebusweni bakho, kunzima ukuhlala kude nayo. Kubalulekile ukuba ungafumani ubuninzi bamakhanda amnyama, njengoko iibhaktheriya kwiminwe yakho kunye nomonakalo kwesikhumba kunokubangela i-debris ukwakha, kubangele ukungcola okungakumbi njengamaqhakuva kunye namabala amnyama.
Ukuba awuphathanga kakuhle ii-comedones, emva koko unokubandezeleka ngakumbi ngenxa yamaqhakuva kunye neentloko ezimnyama. Ukuthintela i-blackheads kungcono kunokunyanga. Nazi ezinye izinto ongafanele uzenze ukususa i-blackheads.
Cinezela iintloko ezimnyama
Ukucwina amaqhakuva kunye neentloko ezimnyama kunokuba zilinga kakhulu, kodwa ungazami ukwenza oku. Ukucwina iintloko ezimnyama kunokulonakalisa ulusu, ngakumbi xa kuziwa kubumnyama empumlweni. I-blackheads ihlala ikwiindawo apho ungafikeleleki kakuhle kuzo.
Oku kunokubeka ngokunganyanzelekanga amandla amaninzi xa ubakhama, kubangela amanxeba, kwaye loo nto ayilwenzi ulusu lwakho luhle ngakumbi. Ukongeza, ibacteria esezandleni zakho okanye ukungcola phantsi kweenzipho zakho zinokwenza izinto zibe mandundu. Ukongeza, ubeka emngciphekweni wokuvala ezinye iipore, ezinokubangela amaqhakuva kunye neentloko ezimnyama.
Oku kuyasebenza nakwicephe le-comedone, kuba ngesi sixhobo, unokubeka amandla kakhulu kulusu lwakho kwaye wenze umonakalo. Ukucwina iintloko zakho ezimnyama kubonakala kunika iziphumo ezikhawulezayo, kodwa iziphumo zinokuba zibi,
Yomisa iintloko ezimnyama ngentlama yamazinyo
Ukususwa kwebala elimnyama ngentlama yezinyo ngamanye amaxesha kuyacetyiswa kuba ngale ndlela ungayomisa i-blackhead. Kodwa oku akusoloko kusebenza kakuhle. Intlama yamazinyo inokucaphukisa ulusu lwakho. Nokuba kuyanceda ngokuchasene namabala amnyama kuya kwahluka ukusuka komnye umntu uye komnye, kodwa kwabanye, kunokukhokelela kulusu olubomvu okanye olucekeceke.
Susa iintloko ezimnyama ngejusi yelamuni.
Ngamanye amaxesha kubonwa njengendlela yendalo yokulahla i-blackheads yakho, kodwa ixabiso le-pH kwijusi lemon alingqinelani nesikhumba sakho. Ukongeza, incindi yelamuni, xa idityaniswe nokukhanya kwelanga, inokubangela ukusabela kweekhemikhali kwaye ibangele iphytophotodermatitis.
Veza iintloko ezimnyama ngecephe le-comedone
indlela yokuqalisa kwakhona i-iphone ngeqhosha elitshiweyo lokukhiya
Veza iintloko ezimnyama ngecephe le-comedone
IComicones lelinye igama elibizwa ngokuba zii-blackheads. Eli cephe, ngokungathi kunjalo, lisusa ikhanda elimnyama kwaye lisetyenziswa kakhulu ngoochwephesha bezonyango kunye nabahle. Bayazi kakuhle xa besebenzisa amandla amaninzi xa becofa amabala amnyama, kodwa ukuba uqala ngentloko emnyama, unethuba eliphezulu lokubeka ngengozi uxinzelelo oluninzi kwibala elimnyama, ubangele umonakalo ngengozi kulusu ukuba uza kukhama emnyama.
Ukumodareyitha: Susa iintloko ezimnyama empumlweni yakho ngeemicu zempumlo.
Inokuthi yenzelwe yona, kodwa nokuba iyanceda na ngokuchasene namabala amnyama empumlweni yakho ngumbuzo. Ngokutsala kude kumtya oxutywe, ii-capillaries zakho zinokugqabhuka, kwaye ii-pores zinokulungiswa ngokungenakulungiseka.
Iimbumba ezixineneyo zinokuvala ngokukhawuleza, kwaye ayinakuba yinjongo leyo. Ingabonakala ngathi iyanceda kwixesha elifutshane, kodwa amathuba okuba kungekudala uza kufumana amnyama amnyama empumlweni yakho kwakhona. Njengokucofa iintloko zakho ezimnyama, unokwenza imeko ngokungazenzisiyo ibe mbi ngakumbi.
Yintoni ongayenza ngokuchasene namabala amnyama?
Ewe kunjalo, zininzi izinto onokuzenza ukuthintela iintloko ezimnyama. Konke kuqala ngenkathalo yemihla ngemihla yobuso kulusu. Ukucoca rhoqo ubuso bakho ngamanzi kunye nesepha elungileyo linyathelo elibalulekileyo onokulithatha ukukunceda ukunqanda ukuqhekeka kunye neentloko ezimnyama.
Ngokukodwa ngokukhupha iiseli zesikhumba ezifileyo, uthintela ii-pores ekubeni zivalwe. Kodwa ubumdaka nokubila kunokuzivala iipoyinti. Qiniseka ukuba unake ingqalelo ekucocweni kobuso bakho kusasa nangokuhlwa.
Ukucoca cream
Emva kokuba uhlambe ubuso bakho ngamanzi adikidiki, thambisa ikrimu kubuso obumanzi. Ngale ndlela, unciphisa inani le-sebum ebusweni bakho nakwii-pores kwaye ususe ezinye izinto ezingcolileyo, ezinokubangela amabala amnyama kunye namaqhakuva.
I-Normaderm njengokukhuhla
Faka isicelo sokucoca ubuso bakho kobuso obumanzi. Masaja ubuso bakho bonke ngekhilimu kwaye uhlawule ngakumbi kwiindawo apho i-blackheads ifom, njenge-T-zone. Emva koko hlamba ubuso bakho kakuhle ngamanzi, ukuze ulusu lwakho lucoceke kwiiseli zolusu olufileyo. Yenza oku amaxesha ama-1 ukuya kwezi-2 ngeveki.
I-Normaderm njengemaski
Unokusebenzisa isicoci sobuso esine-3-in-1 njengemaski yobuso ngokusebenzisa umaleko omncinci wekrimu ebusweni bakho kwaye ushiye imizuzu emi-5. Qinisekisa ukuba uyayiphepha intambo yamehlo. Emva kwemizuzu emihlanu, hlamba imaski efomathiweyo kakuhle ngesikhumba.
Unganceda njani ukuthintela iintloko ezimnyama?
Njengoko sele kutshiwo, ukususa iintloko ezimnyama ngokwethu ayiyongcamango ilungileyo, kuba unokonakalisa ulusu lwakho. I-beautician iqeqeshelwe oku kwaye iyayazi ngqo indlela yokususa ii-comedones ngaphandle kokukrazula ulusu okanye ukushiya iziva. Ngexesha lonyango, i-beautician iya kutshisa ulusu kwaye emva koko isuse iintloko ezimnyama.
Ngokwesiqhelo, unyango lukwanokucocwa okunzulu kunye nokuthanjiswa kobuso. Unyango ngoko nangoko sisipho sakho. Ekugqibeleni, kunzima ukutsho ukuba yintoni ebangela ubumnyama. Oku kunento eninzi yokwenza nohlobo lwakho lolusu. Kusenokwenzeka ukuba unengxaki yamabala, ngenxa yoko unesikhumba esonakeleyo. Nazi ezinye iingcebiso zokuthintela iintloko ezimnyama.
- Sela amanzi aneleyo .
- Coca ulusu lwakho
Ukungcola kunye nokwenza izithambiso kunokubangela ukuba ama-pores avale, nto leyo enokubangela amaqhakuva neentloko ezimnyama. Coca ulusu lwakho kusasa nangokuhlwa ukuthintela iintloko ezimnyama ngamanzi kunye nesepha efanelekileyo yokucoca. Njengejeli yokucoca evela eNormaderm.
- Guqula i-pillowcase yakho veki nganye
Ubumdaka ebusweni bakho buqokelela apha xa ulele kwaye unokubangela ukuba iipoyinti zakho zivalwe, ezinokubangela amaqhakuva kunye neentloko ezimnyama.
- Yitya usempilweni
Wonke umntu ngamanye amaxesha uyaphawula emva kwamaqhakuva anamaqhakuva kunye neentloko ezimnyama ezikhulayo. Qiniseka ukuba utya ukutya okuphezulu kwiVitamin A (isipinatshi), kunye noVitamin C (iiorenji) okuqulathiweyo. Ezi vithamini zinegalelo ekuhlaziyweni nasekulungisweni kolusu. Ngaba unengxaki yamaqhakuva, amabala amnyama okanye amabala? Emva koko zama ukuhlengahlengisa indlela otya ngayo ukuze ubone ukuba ungathintela amaqhakuva kunye namabala amnyama ngokutya ngokwahlukileyo.
Izalathiso:
- Amabala. (nd).
aad.org/media/stats/conditions - Ukutya kunye namabala. (nd).
acne.org/diet.html - Abasebenzi bekliniki yaseMayo. (2015). Amabala: oonobangela.
mayoclinic.org/diseases-conditions/acne/basics/causes/con-20020580
Iziqulatho
- Susa amnyama: yintoni ongafanele uyenze?
- Cinezela iintloko ezimnyama
- Yomisa iintloko ezimnyama ngentlama yamazinyo
- Susa iintloko ezimnyama ngejusi yelamuni.
- Veza iintloko ezimnyama ngecephe le-comedone
- Ukumodareyitha: Susa iintloko ezimnyama empumlweni yakho ngeemicu zempumlo.
- Yintoni ongayenza ngokuchasene namabala amnyama?
- Ukucoca cream
- I-Normaderm njengokukhuhla
- I-Normaderm njengemaski
- Unganceda njani ukuthintela iintloko ezimnyama?
- Iioyile ezifanelekileyo zeentsini kunye namazinyo asempilweni!
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