Iiresiphi zobuso bethokholethi
Itshokholethi inezinto ezininzi ezinokunceda impilo , njenge Antioxidants kwaye flavonoids . Iitshokholethi inokusetyenziselwa ukwenza imaski yobuso . Iimaski zobuhle zihlala zibonelela ngemaski yobuso yetshokholeyithi, kodwa ungazenza nasekhaya.
Izibonelelo zemaski zobuso bethokholethi
Imaski yetshokholethi inokunyakamisa isikhumba, ifiphise imibimbi, kwaye yenze ubuso bakho bukhanye.
I-cocoa yi-antioxidant enamandla; ihlasela ii-radicals zasimahla ezinokonakalisa ulusu kwaye ke zikhusele ubuso kwimibimbi kunye nasekugugeni kolusu. I-flavonoids kwi-cocoa ifunxa ukukhanya kwe-UV kwaye ikhusela ulusu kwiziphumo ezinobungozi belanga. Baya kwenza njalo phucula ukuhamba kwegazi ebusweni , Ukwenza ulusu lubonakale lusempilweni kwaye lukhazimla. Imaski yobuso beCocoa inokunceda abantu abanolusu oluqolileyo ngakumbi emva kokuvezwa lilanga, kunye nabo banesikhumba esifihlakeleyo. Soloko usebenzisa umgubo ococekileyo ongenagwele wecocoa.
Izithako:
- Iipunipoli ezi-2 ze-cocoa powder
- Iipunipoli ezi-2 ze-oatmeal ephekiweyo
- icephe le yogurt
- icephe lobusi.
Hlanganisa zonke izinto kunye nokufaka imaski ebusweni ngebrashi okanye ngeminwe, shiya imizuzu engama-20, kwaye uhlambe ngamanzi ashushu. Le maski ilungele abantu abanolusu olomileyo okanye oludibeneyo kunye nabantu abanengxaki yamaqhakuva okanye amabala. I-Oatmeal iyathambisa ngakumbi kwaye iyanceda ukususa iiseli zolusu olufileyo. I-yogurt ibonelela nangakumbi nge-hydration kwaye inciphisa ii-pores. Ubusi buchasene ne-antibacterial kwaye buya kunceda ukunciphisa ukuqhekeka kunye namabala.
Cocoa kunye nemaski yeoyile yekhokhonathi
Umthombo: Iifoto zokutya, iPixabay
Izithako:
- Iipunipoli ezi-2 ze-cocoa powder
- icephe leoyile yekhokhonathi
- icephe lobusi
Hlanganisa zonke izinto kunye nokufaka imaski ebusweni ngebrashi okanye ngeminwe, shiya imizuzu engama-20, kwaye uhlambe ngamanzi ashushu. Le maski ilungele abantu abaphethwe ngamaqhakuva okanye amaqhakuva kunye nabo bafuna ukufiphaza imibimbi. Ioyile yekhokhonathi iqulethe okuninzi okunamafutha acid enza ulusu lubengezele kwaye linciphise imibimbi; ikwanayo ne-antibacterial kwaye isusa ukungcola. Ubusi buya kuthintela ukwenziwa kwamaqhakuva kunye namabala.
I-chocolate, ioli yeoli kunye ne-yolk mask
Umthombo: Skeeze, Pixabay
Izithako:
- Iigrama ezingama-50 zetshokholethi
- icephe leoli yeoli
- iqanda leqanda
Nyibilikisa itshokholethi kwindawo yokuhlambela yamanzi ashushu okanye kwi-microwave. Hlanganisa itshokholethi enyibilikiweyo kunye neoyile yeoli kunye neqanda leqanda. Faka isicelo sobuso ebusweni ngebrashi okanye ngeminwe, ushiye imizuzu eli-15, uze uhlambe ngamanzi ashushu. Le maski ilungele abantu abanolusu olomileyo, sisithambiso esongezelelekileyo sombulelo kwioyile yomnquma kunye ne-yolk yeqanda kwaye iya kufiphaza imigca elungileyo.
Ithilethi yetshokholethi kunye neziqhamo
Izithako:
- Iigrama ezingama-50 zetshokholethi
- i-apile
- ibhanana
- amanye amaqunube
- isilayi sevatala
Nyibilikisa itshokholethi kwindawo yokuhlambela yamanzi ashushu okanye kwi-microwave. Okwangoku, xuba iapile, ibhanana, amaqunube, kunye nevatala kwi-blender — xuba amacephe amabini omxube weziqhamo kunye netshokholethi enyibilikile. Eminye imixube yeziqhamo ingasetyenziswa kwismoothie. Faka imaski ebusweni ngebrashi okanye ngeminwe, shiya imizuzu engama-20, kwaye uhlambe ngamanzi ashushu. Le maski ifanelekile kubantu abanesikhumba esidala, esincinci. Indawo yemaski kulusu, iphucula ukutamba, kwaye ifiphaza imigca elungileyo.
Ubuso yenye yezona ndawo zibuthathaka emizimbeni yethu, yiyo loo nto kufuneka silunike olona nyameko lusemagqabini ukuze ulusu lwethu luhlale lutsha kwaye lusempilweni kuyo yonke le minyaka. Namhlanje sineemaski ezisixhenxe ezilungileyo kakhulu ezisekwe kwitshokholethi ukuze unike ulusu lwakho ukukhanya kwendalo- okumangalisayo kunye neenzuzo ezimnandi.
Cocoa powder ubuso imaski
Namhlanje ndineresiphi yakho yokwenza imaski yobuso bakho. Ilungele zonke iintlobo zolusu kwaye iqulethe kuphela iimveliso zendalo. (Kwaye ikwachanekile ukwenza!)
Voila, yiyo yonke into oyifunayo!
- isitya + icephe
- busi
- cocoa umgubo
- ubisi
Ubusi bunefuthe lokulwa neentsholongwane; Ubisi luthambisa ulusu, kwaye umgubo wecocoa unesiphumo sokuthomalalisa + kunciphisa ubomvu!
Masiqalise!
Ubeka amacephe ama-3 ukuya kwayi-4 e-cocoa powder kwisitya, kunye necephe lobusi kunye neepuni ezimbini zobisi.
Smear ebusweni bakho, vumela ungene kwimizuzu engama-20, kwaye sigqibile!
Ke ibiyiyo le, yendalo. (:
Ngaba ukhe uzenzele iimaski?
I-chocolate kunye nobusi imaski ebusweni bakho
Unobusuku obuthandanayo naloo mntu, okanye nabahlobo bakho abasenyongweni, ukuba kunjalo, kuya kufuneka ubemhle ukuze ubakhanyisele bonke. Ngesi sizathu, sikuphathela iresiphi enkulu yokuzihlambalaza ngobuso kunye nemaski yetshokholethi ebusweni.
Le maski iya kusebenza njengesivuseleli, isibane, kunye nokususa ukungcola, enkosi kwiipropathi zezithako ezenzayo.
Izithako:
1-ounce itshokholethi emnyama
Iipuni ezimbini zobusi
Enye icephe le-oatmeal
Enye icephe yeyogathi engenanto
ukulungiselela:
Ukwenza le maski kulula kakhulu; kuya kufuneka uthathe itshokholethi emnyama uyibeke kwi-bain-marie ide inyibilike. Xa ifumene ukungqinelana okucocekileyo, yongeza ubusi, i-oatmeal, kunye ne-yogurt ecacileyo.
Nje ukuba umxube udityaniswe, kuya kufuneka uwuyeke uphole de ufikelele kubushushu obulungileyo bokubeka eluswini. Akufanele uyivumele ukuba iqine.
Babo! Kuyamangalisa, akunjalo? Ukufaka le maski, ungayenza ngebrashi okanye ngezandla zakho ngobumnene, uyishiye kangangemizuzu eli-15 ukuya kwengama-20, kwaye ususe ngamanzi ashushu.
Ezona mask zintle zokukhanyisa ulusu lwakho
Ubuso yenye yezona ndawo zibuthathaka emizimbeni yethu, yiyo loo nto kufuneka silunike olona nyameko lusemagqabini ukuze ulusu lwethu luhlale lutsha kwaye lusempilweni kuyo yonke le minyaka. Namhlanje sineemaski ezisixhenxe ezilungileyo kakhulu ezisekwe kwitshokholethi ukuze unike ulusu lwakho ukukhanya kwendalo- okumangalisayo kunye neenzuzo ezimnandi.
1. Freeman Chocolate & Strawberry Ubuso
Le maski esekwe kwitshokholethi igqibelele kumda wobuso bakho. Yenzelwe zonke iintlobo zolusu, ngakumbi kulusu oluqhelekileyo nolomileyo. Iyanciphisa ukubonakala kweentloko ezimnyama, n iyanyibilika, ithambisa ulusu kunye neethoni.
2. Indawo yasefama iSundae entsha
Isigqumathelo esenziwe ngezinto zendalo. Yenzelwe ukuthambisa ubuso kwaye ube nolusu oluqaqambileyo oluhlaziyiweyo. Ukongeza, iyanceda ukunciphisa imibimbi.
3. Ubusi beKofu kunye neMask Chocolate yobuso
Imveliso eyenzelwe ukucoca ulusu olunamafutha kwaye ishiye ithambile kwaye ikhazimla. Le maski iya kunika amanzi, yondle kwaye itye isikhumba sakho, ishiye isempilweni kwaye intle.
4. Imask yobuso bethokholethi emnandi
Imaski esekwe kukukhishwa kwecocoa, esebenza njenge-antioxidant. Igcina ulusu luthambile kwaye lulula, nto leyo enceda ukugcina ukufuma. Ukongeza, yonyusa ukuhla kweseli kunye nokuhamba.
5. Ubungangamsha beMousse Hydration
Le maski ibalaseleyo yenzelwe ukuhambisa amanzi kunye nokondla ulusu. Ine-chocolate kunye ne-collagen esekwe kwifomula. Iyanciphisa iimpawu ezibonakalayo zokwaluphala.
6. I-Shea Terra yobuso beMosque Chocolate
Imaski yetshokholethi esebenza njengesiqhelo sendalo ukuba nesikhumba esitsha, esicocekileyo esikhanyayo.
7. I-Potato Recipe Ukhokho
Le maski intle isusa intsalela, iintloko ezimnyama kwaye yondla ulusu, igcine igudile, icocekile kwaye ikhazimla. Yisebenzise ngebrashi yakho ekhethekileyo ukuze ufumane iziphumo ezingcono.
Nika ulusu lwakho unyango olunzulu nolumnandi ngezi maski zikhethekileyo zetshokholethi. Uya kuqaphela ulusu lwakho luthambile, londliwe kwaye luhlaziyiwe, ukongeza kwimvakalelo yebhonbhoni yonke.
Kutheni itshokholethi emnyama ikwenza ube sempilweni kwaye umhle?
Itshokholethi- ayisiyiyo nje ukuthanda kamnandi, kodwa kukutya okusempilweni? Ewe, kodwa kuphela ngabo baziyo ukuba kukangaphi kufuneka bakhethe ukuba zeziphi iintlobo abanokonwabela ezi zinto zilishumi zingakholelekiyo.
Itshokholethi ekrakra ikwenza ube sempilweni kwaye umhle Ifoto: I-Grape_vein / iStock / i-Thinkstock
Izinyo eliswiti elikhetha iitshokholethi kuneebhere zegummy zenza into elungileyo kwimpilo yazo! Eyona nto ilunge kakhulu kwaye isebenzayo xa ushiya itshokholethi yobisi ecaleni kwaye ujonge itshokholethi emnyama emnyama, enomxholo ophakame kakhulu wecocoa kunye namafutha amancinci kunye neswekile kunetshokholethi yobisi. Ngenxa yokuba izithako ezixabisekileyo zetshokholethi zivela kuphela kwicocoa.
I-cocoa -ukutya okuyinyani
Ngenxa yomxholo ophezulu wecocoa, itshokholethi emnyama inezinto ezininzi zexabiso. Iiflavonoids, ezinje ngeekatekini, zomelele kwaneetshokholethi ezimnyama kane kuneyeti eluhlaza. Izinto zezityalo eziziisekondari ezinje nge-polyphenol kunye nezinto ezifanayo ne-caffeine, i-theobromine, zijikeleze izithako zale superfood ngokugqibeleleyo. Nangona kunjalo, ubisi luthintela ukufunxwa kwezi zinto zixabisekileyo.
Ngethamsanqa (nayo yonke into enganyamezeliyo i-lactose), itshokholethi emnyama iqulethe ubisi oluncinci okanye olungenalo kwaphela. Itshokholethi ekrakra, njengoko igama lisitsho, ayingcamli kamnandi njengetshokholethi yobisi iphela. Unokufumana itshokholethi nge-50, 70 okanye i-80% yecocoa, kodwa kunye neemveliso ezinekocoa eyi-100% ziyafumaneka. Oku kulandelayo kuyasebenza: Okukhona uphakamisa umxholo wecocoa, kokukhona unokuzonwabela ezi zibonelelo zilishumi zempilo.
Iitshokholethi: mnyama ngakumbi, isempilweni Ifoto: unsplash / Michał Grosicki
Umngcipheko omncinci wezifo zentliziyo
Itshokholethi ekrakra yehlisa uxinzelelo lwegazi kunye nokuphucula ukutyeba kwemithambo. Isizathu soku yile polyphenols kwimbotyi yecocoa. Zininzi iipolyphenol kwiwayini ebomvu okanye iti, kodwa isifundo sase-Italiya sabonisa ukuba yi-cocoa kuphela enokuhlisa izifundo zoxinzelelo lwegazi.
Ukuba ufuna ukuxhamla kwisiphumo se-hypotensive, awunyanzelekanga ukuba utye ibha yetshokholethi yonke imihla, ngeegram ezintandathu kuphela ngosuku (okt, isiqingatha sebhari ngeveki) isiphumo esihle sinokufezekiswa. Ukusetyenziswa rhoqo kunye nokumodareyitha i-cocoa kunokunciphisa umngcipheko wezifo zentliziyo.
Imemori engcono kunye nokugxila
Utyiwa kukusebenza kwengqondo - kunye netshokholethi emnyama-nabani na othatha i-snack kanye ngeveki utya ii-flavonoids ezixabisekileyo. Ukuvavanywa kobuchopho kubonise ukuba itshokholethi inyusa ukuhamba kwegazi ukuya kwingqondo, ke ujolise ngakumbi kwaye uqaphele. Isifundo esenziwe nabantu abadala eNew York sabonisa ukuba ukutya isiqingatha sebhari yetshokholethi emnyama kube nefuthe elihle kwimemori, kwaye emva kweenyanga ezintathu, kwabakho utshintsho olunokulinganiswa. Ngoku ungonwabela isiqwenga setshokholethi ngokungena kwidayari yakho yemihla ngemihla!
Kuphelisa uxinzelelo
I-cocoa ngumbulali wokwenene woxinzelelo. Umxholo ophezulu we-flavonoid yetshokholethi unciphisa ukukhutshwa kwe-cortisol kunye ne-adrenaline, iihormone ezimbini zoxinzelelo ezaziwayo emzimbeni. Iziphumo zinokungqinwa kwizifundo ezininzi. Ukuba awuyikholelwa, thatha uvavanyo lwakho: Ziluma kwisiqwenga setshokholethi emnyama kwaye uphumle kwangoko.
Ulwaphulo-mthetho
Iikatekini kwimbotyi yecocoa zineziphumo ezichasayo. Izifundo zibonise ukuba iikatekini zinefuthe elihle ekwakhiweni kweentyatyambo zamathumbu, ngakumbi i-bifidum, kunye ne-lactic acid bacteria. Ezi bhaktheriya zinceda umzimba, ngakumbi ngokuchasene noxinzelelo lwe-oxidative. Ke ukuba unika ukutya okufanelekileyo emathunjini akho, unokuthintela ukudumba emzimbeni.
Nciphisa ukukhwehlela
Iziphumo zophando zibonisa ukuba! Kwitshokholethi eyenzekayo I-bromine inciphisa ukukhwehlela ngcono kunokuba iqhele ukwenzeka kwi-codeine yesiraphu yokukhohlela. Ukuba unesiqwenga setshokholethi enyibilike kulwimi lwakho ngomqala obuhlungu, unokwenza umaleko okhuselayo ujikeleze isiphelo semithambo yomqala.
Ukunciphisa ukunganyangeki kwe-insulin kunye ne-cholesterol engcono
Iilekese zenza ukuba iswekile esegazini inyuke. Mhlawumbi yenye indlela ejikeleze itshokholethi emnyama: Kungenxa yokuba itshokholethi emnyama iyanceda ukugcina amanqanaba e-insulin asezantsi-into enomdla ngakumbi kubantu abanesifo seswekile. I-cholesterol eyingozi inokuncitshiswa ngokutya itshokholethi emnyama rhoqo.
Ukuthintela umhlaza
Impembelelo enamandla ye-antioxidant yetshokholethi inokukhusela kwi-radicals yasimahla kwanomhlaza. Izinto ezixabisekileyo zinokunceda umzimba ukuba ulwe ngcono iiseli zethumba ezinobungozi. Itshokholethi inokuba nefuthe kuthintelo: Isifundo sifumanise ukuba i-magnesium, njengoko ikwafumaneka kwitshokholethi emnyama, inokuthintela umhlaza wepancreatic.
Ulusu oluhle
Itshokholethi ikwenza ube mhle- ngaphandle nangaphakathi. Nokuba sisigqubuthelo sobuso esondlayo okanye ukutya okulula okusempilweni: itshokholethi yonyusa ukujikeleza kwegazi, inciphisa ukuguga kweseli, kwaye inokusebenza ngokuchasene necellulite. Imveliso ye-Collagen iyaxhaswa, kwaye ulusu lubonakala luqinile kwaye luqinile.
Chola intsimbi ngaphezu kwesipinatshi
Itshokholethi inentsimbi ephindwe kabini kunesipinatshi! Inxalenye enye ngosuku iyahambelana neepesenti enye yemfuno yemihla ngemihla. I-Magnesium ikwenzeka ngobuninzi kwimbotyi yecocoa. Ke isiqwenga setshokholethi esiqhelekileyo sinokuba yinxalenye yokutya okusempilweni.
Ngesiqhelo, i-theobromine kwitshokholethi inefuthe elifanayo emzimbeni njengendebe ye-espresso: siyavuya! Ukuba awufuni ukungalali ebusuku, akufuneki ukuba utye yonke ibha yetshokholethi emnyama esofeni ngokuhlwa.
Itshokholethi ikwenza ube mncinci.
Kuvakala ngathi kuyaphazamiseka xa uqala ukujonga, kodwa itshokholethi ikwenza ube mncinci! Kukho ukutya okwahlukileyo kwitshokholethi, apho kufuneka utye amaqhekeza amabini etshokholethi emnyama ngaphambi kwesidlo ngasinye, njengoko inefuthe lokugcwalisa. Izifundo zibonise ukuba abathandi beetshokholethi banesisindo esisezantsi somzimba kuneqela lokuthelekisa.
Isizathu soku yikatekini, evuselela imetabolism. Nangona kunjalo, ukusebenza kwengqondo kunokubakho: Ukuzivumela ukuba unandiphe itshokholethi rhoqo kunokunciphisa inkanuko engalawulekiyo. Kwaye ekubeni itshokholethi emnyama isempilweni, ungayonwabela ngaphandle kokuzisola!
Amanye amazwi
Emva kokusebenzisa obu buso bobuso, kuyacetyiswa ukuthambisa ubuso ngemini okanye ukhilimu ebusuku ukuthintela ukungcola kungangeni pores. Zonke izithako ezisetyenzisiweyo kwezi buso zobuso ziyatyiwa ukuze ukwazi ukutya nantoni na eseleyo.
Iziqulatho
- Iiresiphi zobuso bethokholethi
- Izibonelelo zemaski zobuso bethokholethi
- Cocoa kunye nemaski yeoyile yekhokhonathi
- I-chocolate, ioli yeoli kunye ne-yolk mask
- Ithilethi yetshokholethi kunye neziqhamo
- Cocoa powder ubuso imaski
- I-chocolate kunye nobusi imaski ebusweni bakho
- Ezona mask zintle zokukhanyisa ulusu lwakho
- 1. Freeman Chocolate & Strawberry Ubuso
- 2. Indawo yasefama iSundae entsha
- 3. Ubusi beKofu kunye neMask Chocolate yobuso
- 4. Imask yobuso bethokholethi emnandi
- 5. Ubungangamsha beMousse Hydration
- 6. I-Shea Terra yobuso beMosque Chocolate
- 7. I-Potato Recipe Ukhokho
- Kutheni itshokholethi emnyama ikwenza ube sempilweni kwaye umhle?
- I-cocoa -ukutya okuyinyani
- Umngcipheko omncinci wezifo zentliziyo
- Imemori engcono kunye nokugxila
- Kuphelisa uxinzelelo
- Ulwaphulo-mthetho
- Nciphisa ukukhwehlela
- Ukunciphisa ukunganyangeki kwe-insulin kunye ne-cholesterol engcono
- Ukuthintela umhlaza
- Ulusu oluhle
- Chola intsimbi ngaphezu kwesipinatshi
- Itshokholethi ikwenza ube mncinci.
- Amanye amazwi
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