Ukusetyenziswa kwe iioyile ezifanelekileyo zokucaphuka kunye nentlalo-ntle yeemvakalelo ihlala iyinto oyicingayo xa usiva igama kwiyeza . Nangona i-aromatherapy ayingommangaliso Unyango lweengxaki ezinzulu zeemvakalelo , Ukusetyenziswa kweeoyile ezifanelekileyo kunokubonelela inkxaso xa kufikwa kwimiba ethile yeemvakalelo kunye neemvakalelo. Kwakhona, ukusetyenziswa kweoyile kubalulekile kunokuzisa inkxaso kwi-psyche kubomi bemihla ngemihla.
Iioyile eziyimfuneko zikhawuleza zikhuphuke njengamanzi, iimolekyuli esizikhuphela ngokukhawuleza. Ukungenisa la masuntswana evumba lincinci kubangela iimvakalelo zethu, kanye njengokuba zinokuba nefuthe emzimbeni wethu. Umzekelo, banokwandisa ukusebenza.
Ioyile yeorenji ngumzekelo obalaseleyo woku. Ivumba leoyile yeorenji liyanceda ukufezekisa ulungelelwaniso lweemvakalelo kwaye lisinika umbono oqinisekileyo ngezinto ezizayo. Ioyile yeorenji yioyile emangalisayo, iyodwa okanye ingumxube, ngokuchasene neeblues zasebusika ezihlala zenzeka kwixesha elibandayo elingwevu ekupheleni konyaka.
Ayizizo zonke iioyile ezinefuthe elifanayo kuwo wonke umntu
Nangona kunjalo, kufuneka ulumke xa ukhetha ioyile Ayizizo zonke iioyile ezifanelekileyo ezinempembelelo efanayo kubo bonke abantu. Abantu babopha iinkumbulo kwivumba elilodwa, elinokukhokelela kwiziphumo ezilungileyo okanye ezimbi.
Umzekelo: I-oyile yeRose isetyenziswa ngamaxesha okulila ngenxa yemiphumo emihle. Nangona kunjalo, ukuba umakhulu wakho ongasekhoyo wayedla ngokusebenzisa ioyile yeroses njengevumba elimnandi okanye uhlala unogogo wakho kwigadi yakhe ye rose. Eyona mpembelelo yale oyile inokutshintsha iye ngokuchaseneyo kuba eli vumba linokukufaka nzulu ngakumbi kwintlungu njengoko ihlala inamathela kuwe Makhulu uyakhumbula. Into endifuna ukuyithetha ngale nto: zama ukuba leliphi ivumba elineziphumo ezifunwayo, kuhlala kukho amavumba ahlukeneyo,
Nalu uluhlu oluncinci oluneeoyile ezahlukeneyo kunye neemood ezihambelana nazo:
- Iioyile ezifanelekileyo zomsindo
- ijasmine, petitgrain, rose, orenji, ylang-ylang, patchouli, palo santo, neroli, vetiver, roman chamomile, bergamot
- Iioyile ezifanelekileyo zoxinzelelo
- ILavender, rose, Vetiver, umsedare, palo santo, sage, roman chamomile, isiqhumiso, patchouli, bergamot, geranium, tangerine, sandalwood, neroli.
- Iioyile ezifanelekileyo zokuzithemba ngakumbi
- Ijasmine, icypress, irosemary, iorenji, iidiliya, ibergamot
- Iioyile ezifanelekileyo zoxinzelelo
- I-chamomile yamaRoma, i-palo santo, i-geranium, i-clary sage, i-jasmine, i-rose, i-lemon, i-ylang-ylang, iidiliya, isiqhumiso, iorenji, i-bergamot, i-lavender, i-neroli, i-mandarin, i-sandalwood
- Iioyile ezifanelekileyo zokudinwa, ukudinwa okanye ukudinwa
- ibergamot, ipepile emnyama, ibasil
- Iioyile ezifanelekileyo zokuzila
- I-cypress, neroli, palo santo, Vetiver, sandalwood, isiqhumiso, rose
- Iioyile eziyimfuneko kulonwabo noxolo
- I-rose, neroli, isandalwood, iidiliya, isiqhumiso, ylang-ylang, geranium, ilamuni, iorenji, ibergamot, palo santo
- Iioyile ezibalulekileyo zokungazithembi
- isiqhumiso, iVetiver, ibergamot, umsedare, isandalwood, ijasmine
- Iioyile ezibalulekileyo ezinokucaphuka
- I-neroli, isandalwood, i-roman chamomile, i-lavender, itangerine
- Iioyile ezibalulekileyo zesizungu kunye nokudikwa
- I-Bergamot, isiqhumiso, ivukile, i-chamomile yamaRoma, i-clary sage, uPalo Santo
- Iioyile eziyimfuneko kwimemori kunye noxinzelelo
- Ihisope, ipepermint, ibasil, icypress, irosemary, ipepile emnyama, ilamuni
- Iioyile ezibalulekileyo zokoyika kunye noloyiko
- intlaka yokuqhumisa, irose, neroli, lavender
- Iioyile ezifanelekileyo zokunciphisa uxinzelelo
- Benzoin, sandalwood, lavender, rose, grapefruit, neroli, mandarin, impepho, geranium, patchouli, jasmine, chamomile Roman, bergamot, palo santo, ylang-ylang, clary sage, Vetiver
Aromatherapy - iresiphi yokuphumla
Iresiphi epholileyo kunye nehlaziyayo
Izithako:
I-30 ml yeoyile ephetheyo, efana neoyile ye-Almond B.
I-10 yehla i-chamomile yamaRoma
I-5 yehla i-lavender ixuba iioyile kakuhle kwaye uzibeke kwibhotile yeglasi ecocekileyo, engangeni moya, emnyama.
Thambisa kancinci iinyawo zomntu ofuna ukuphumla ngakumbi. I-chamomile yamaRoma inefuthe lokuthomalalisa.
Ukuba ufuna ukwenza umxube wevumba elimnandi kuyo, yenza umxube kumyinge wama-2 e-chamomile yamaRoma ukuya kwi-1 ye-lavender kwaye uyibeke kwisibane sevumba elimnandi.
Aromatherapy yoxinzelelo
Ezi zokupheka zinokunceda ngamaxesha oxinzelelo kunye noxinzelelo.
Xa ukhetha kwaye usebenzisa iioyile ezifanelekileyo , nceda ufunde imiyalelo yokhuseleko kwaye ukhumbule ukuba i-aromatherapy ayithathi indawo yonyango olwaneleyo.
- Umxube No. 1
- Ithontsi eli-1 le rose
- Amaconsi ama-3 omthi wesandalwood
- Ithontsi eli-1 leorenji
- Umxube No. 2
- I-3 yehla ibergamot
- I-2 yehla i-clary sage
- Umxube No. 3
- Ithontsi elinye lelavender
- Ithontsi eli-1 le-ylang-ylang
- Amaconsi ama-3 eediliya
- Umxube No. 4
- Amaconsi ama-2 esiqhumiso
- 1 ithontsi yelamuni
- Amaconsi ama-2 ejasmine okanye neroli
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda inani lezithako ezikumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye uwusebenzisele ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda inani lezithako ezikumxube wakho ngo-3 ukuze ufumane amathontsi ali-15 omxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phindaphinda inani lezithako kumxube wakho ngesi-2 ukuze ufumane amathontsi ali-10 omxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Iiresiphi zamandla amaninzi kunye nokuhlala uphaphile
Ezi zinto zidibeneyo zinceda ukukhuthaza kunye nokuvuselela xa udiniwe.
Xa ukhetha kwaye usebenzisa ioyile, nceda uqaphele: Funda onke amanyathelo okhuseleko kwaye uqaphele ukuba iaromatherapy akufuneki isetyenziswe endaweni yonyango olufanelekileyo.
- Umxube No. 1
- Amaconsi ama-2 e-basil
- Ithontsi eli-1 le-cypress
- Amaconsi ama-2 eediliya
- Hlanganisa uNombolo 2
- Amaconsi ama-3 eediliya
- Amaconsi ama-2 ejinja
- Umxube No. 3
- 2 amathontsi eRosemary
- Amaconsi ama-3 ebergamot
- Umxube No. 4
- Amaconsi e-2 wepepermint
- Ithontsi eli-1 lesiqhumiso
- Amaconsi ama-2 emon
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda inani lezithako ezikumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye uwusebenzisele ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda inani lezithako ezikumxube wakho ngo-3 ukuze ufumane amathontsi ali-15 omxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phindaphinda inani lezithako kumxube wakho ngesi-2 ukuze ufumane amathontsi ali-10 omxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Aromatherapy yoxinzelelo
Ezi zokupheka zinceda ngexesha loloyiko.
- Umxube No. 1
- Amaconsi ama-3 eediliya
- Amaconsi ama-2 ebergamot
- Umxube No. 2 - Ukuzonwabisa
- Amaconsi amabini e-clary sage
- Amaconsi ama-2 e-chamomile yamaRoma
- Ithontsi eli-1 leVetiver
- Xuba inombolo 3
- Amaconsi ama-3 omthi wesandalwood
- Amaconsi ama-2 eorenji
- Umxube No. 4
- Amaconsi ama-2 ejasmine okanye amaconsi ama-2 eneroli
- Amaconsi ama-2 esiqhumiso
- Ithontsi eli-1 lesilumko esicacileyo
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda inani lezithako ezikumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye uwusebenzisele ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda inani lezithako ezikumxube wakho ngo-3 ukuze ufumane amathontsi ali-15 omxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phindaphinda inani lezithako kumxube wakho ngesi-2 ukuze ufumane amathontsi ali-10 omxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
I-Aromatherapy yentlungu
Ezi zokupheka zinokunceda ngamaxesha osizi.
- Umxube No. 1
- Amaconsi ama-2 erose
- Amaconsi ama-3 omthi wesandalwood
- Umxube No. 2
- Amaconsi ama-2 erose
- Amaconsi ama-3 e-cypress
- Umxube No. 3
- Ithontsi eli-1 le-neroli
- Ithontsi eli-1 le rose
- Amaconsi ama-3 omthi wesandalwood
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye uwusebenzisele ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukuze ufumane amathontsi ali-15 omxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukuze ufumane amathontsi ali-10 omxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Aromatherapy - iiresiphi zolonwabo ngakumbi
Ezi zinto zidibeneyo zinokukunceda uzive wonwabe ngakumbi, uvuyo noxolo.
Iioyile zeCitrus lukhetho oluhle xa kuziwa ekudaleni imeko emnandi, eyonwabileyo.
- Xuba inombolo 1
- I-3 yehla ibergamot
- 1 ilahle ylang-ylang
- 1 yehla iidiliya
- Umxube No. 2
- Ithontsi eli-1 legeranium
- Amaconsi ama-2 esiqhumiso
- Amaconsi ama-2 eorenji
- Umxube No. 3
- Amaconsi ama-2 omthi wesandalwood
- Ithontsi eli-1 le rose
- Amaconsi ama-2 ebergamot
- Umxube No. 4
- Amaconsi ama-2 emon, iorenji okanye ibergamot
- Amaconsi ama-2 eediliya
- 1 ilahle ylang-ylang, rose okanye neroli
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye uwusebenzisele ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
I-Aromatherapy-iiresiphi zokungaqiniseki
Ezi zokupheka zinokunceda ukuba uziva ungakhuselekanga kwaye ufuna ukuzithemba ngakumbi.
- Xuba inombolo 1
- I-3 yehla ibergamot
- 1 yehla ijasmine
- 1 idrivetiver
- Umxube No. 2
- Amaconsi ama-2 omthi womsedare
- Amaconsi ama-2 ebergamot
- Ithontsi eli-1 lesiqhumiso
- Xuba inombolo 3
- I-4 yehla nge-sandalwood
- 1 yehla ijasmine
- Umxube No. 4
- Amaconsi ama-2 esiqhumiso
- Amaconsi ama-3 omthi wesandalwood
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
I-Aromatherapy-iyeza lokungalali ngenxa yexhala
Iioyile eziyimfuneko azinako ukunyanga ukulala okanye ukulungisa oonobangela, kodwa thomalalisa kwaye uphumle ukuze ufumane ukulala ngcono. Ewe, oonobangela bokungalali kufuneka kuqwalaselwe, nokuba luxinzelelo, lusizi, okanye ezinye iingxaki.
izithako Amaconsi ali-10 e-chamomile yamaRoma
Amaconsi ama-5 wesilumko esikhohlakeleyo
Amaconsi ama-5 ebergamot
Xuba ioyile kunye uze ubeke amaconsi ama-2 kwitshefu, oza kuyibeka emqamelweni wakho.
Ioyile yeLavender inokunceda, ukubonelela ngokuphumla kunye nokulala ngakumbi. Nangona kunjalo, ngaphezulu kwe-1 - 2 yehla nayo inokuba nesiphumo esichaseneyo.
Aromatherapy - iiresiphi zokuba nochuku
- Xuba inombolo 1
- Amaconsi ama-3 e-mandarin
- Amaconsi ama-2 e-lavender
- Umxube No. 2
- Amaconsi ama-2 e-lavender
- Ithontsi eli-1 le-neroli
- Amaconsi ama-2 e-chamomile yamaRoma
- Xuba inombolo 3
- Ithontsi eli-1 le-neroli
- I-4 yehla nge-sandalwood
- Umxube No. 4
- Amaconsi ama-2 e-mandarin
- Amaconsi ama-3 omthi wesandalwood
- Hlanganisa uNombolo 5
- Amaconsi ama-3 e-chamomile yamaRoma
- Amaconsi ama-2 etangerine
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Aromatherapy - iiresiphi zesithukuthezi kunye nesithukuthezi
Ezi zokupheka zinokunceda ngamaxesha okuba nesithukuthezi kunye nokudinwa.
- Umxube No. 1
- Ithontsi eli-1 le rose
- Amaconsi ama-2 esiqhumiso
- Amaconsi ama-2 ebergamot
- Umxube No. 2
- Amaconsi ama-2 ebergamot
- Amaconsi ama-3 esilumko esikhohlakeleyo
- Xuba inombolo 3
- I-3 yehla ibergamot
- I-2 yehla i-chamomile yamaRoma
- Umxube No. 4
- I-2 yehla yentlaka yokuqhumisa
- Amaconsi ama-3 esilumko esikhohlakeleyo
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
I-Aromatherapy-iiresiphi zokuphucula inkumbulo kunye noxinzelelo
Ezi zokupheka zinceda ukwandisa uxinzelelo kunye nenkumbulo.
I-rosemary ithathwa njengeoyile eyimfuneko emele inkumbulo kunye noxinzelelo.
Ilamuni, i-cypress, kunye ne-peppermint zinokunyusa oku.
- Xuba inombolo 1
- Amaconsi ama-3 e-rosemary
- Amaconsi ama-2 emon
- Hlanganisa uNombolo 2
- Amaconsi ama-4 e-cypress
- 1 ithontsi lepepermint
- Umxube No. 3
- Ithontsi eli-1 le-basil
- 2 amathontsi eRosemary
- Amaconsi ama-2 e-cypress
- Umxube No. 4
- Amaconsi ama-3 emon
- Amaconsi ama-2 ehisope
- Hlanganisa uNombolo 5
- 2 amathontsi epepermint
- Amaconsi ama-3 emon
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Aromatherapy -Iindlela zokupheka zoloyiko kunye noloyiko
- Umxube No. 1
- Amaconsi ama-2 erose
- Amaconsi ama-3 esiqhumiso
- Umxube No. 2
- Ithontsi eli-1 le rose
- Amaconsi ama-4 e-lavender
- Umxube No. 3
- Ithontsi eli-1 le-neroli
- Amaconsi ama-4 e-lavender
- Umxube No. 4
- Ithontsi eli-1 le rose
- Amaconsi ama-4 esiqhumiso
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Aromatherapy-iiresiphi zoxinzelelo
Ezi zokupheka zinokubonelela ngoncedo ngamaxesha oxinzelelo.
- Umxube No. 1
- I-3 yehla isilumko esicacileyo
- 1 yeelamuni
- 1 ilavenda yethoni
- Umxube No. 2
- Amaconsi ama-2 e-chamomile yamaRoma
- Amaconsi ama-2 e-lavender
- Ithontsi eli-1 leVetiver
- Umxube No. 3
- I-3 yehla ibergamot
- 1 yehla igeranium
- 1 nentlaka yokuqhumisa
- Umxube No. 4
- Amaconsi ama-3 eediliya
- 1 yehla ijasmine
- Ithontsi eli-1 le-ylang-ylang
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
I-Aromatherapy-iiresiphi ngokuchasene neblue blues
Yonke into imnyama kwaye iyabanda, akukho luhlaza, sisibhakabhaka esingwevu kuphela - oku kungakhokelela kublues busika.
Okuqhelekileyo koku kukudakumba, usizi, ukuphelelwa ngamandla.
Ezi oyile zilandelayo zinokunceda ukunciphisa iimpawu zoxinzelelo lwasebusika.
Iioyile zeCitrus ziluncedo ngakumbi kuba zinefuthe lokukhuthaza kwaye ziqinisekisa imeko elungileyo.
- Xuba inombolo 1
- Amaconsi ama-3 eorenji
- Amaconsi ama-2 eediliya
- Hlanganisa uNombolo 2
- Amaconsi ama-4 eorenji
- Ithontsi eli-1 le-ylang-ylang
- Umxube No. 3
- Amaconsi ama-3 eorenji
- Amaconsi ama-2 ejinja
- Hlanganisa uNombolo 4
- Amaconsi ama-3 eediliya
- Amaconsi ama-2 e-cypress
- Hlanganisa uNombolo 5
- I-3 yehla ibergamot
- I-2 yehla i-clary sage
- Umxube No. 6
- I-3 yehla ibergamot
- 1 yehla neroli
- 1 yehla ijasmine
Khetha enye yemixube, emva koko ukhethe indlela ofuna ukuyisebenzisa ngayo indibaniselwano:
Iphunga leoyile:
Ukusasaza
Phinda-phinda isixa sezithako kumxube wakho ngo-4 ukufumana itotali engama-20 iyonke. Beka inani elifanelekileyo lamathontsi kumxube owenzileyo kwisisasazi.
Isibane sephunga
Beka lo mxube kwisibane sevumba elimnandi apho kukho amanzi aneleyo kwaye usetyenzise ukuvumba igumbi lakho lokuhlala.
Ioyile yeBhafu
Phinda-phinda isixa sezithako kumxube wakho ngesi-3 ukufumana itotali eli-15 lomxube owukhethileyo. Emva koko yongeza oku kwiipunipoli ezi-2 zekhilimu emva koko emanzini okuhlamba.
Ioyile yokuphulula:
Phinda-phinda isixa sezithako kumxube wakho ngesi-2 ukufumana itotali eli-10 lomxube owukhethayo.
Emva koko galela le nto kwi-20 ml yeoyile yeoyile kwaye uthambise umzimba wakho ngayo.
Iziqulatho
- Ayizizo zonke iioyile ezinefuthe elifanayo kuwo wonke umntu
- Nalu uluhlu oluncinci oluneeoyile ezahlukeneyo kunye neemood ezihambelana nazo:
- Aromatherapy - iresiphi yokuphumla
- Aromatherapy yoxinzelelo
- Iiresiphi zamandla amaninzi kunye nokuhlala uphaphile
- Aromatherapy yoxinzelelo
- I-Aromatherapy yentlungu
- Aromatherapy - iiresiphi zolonwabo ngakumbi
- I-Aromatherapy-iiresiphi zokungaqiniseki
- I-Aromatherapy-iyeza lokungalali ngenxa yexhala
- Aromatherapy - iiresiphi zokuba nochuku
- Aromatherapy - iiresiphi zesithukuthezi kunye nesithukuthezi
- I-Aromatherapy-iiresiphi zokuphucula inkumbulo kunye noxinzelelo
- Aromatherapy -Iindlela zokupheka zoloyiko kunye noloyiko
- Aromatherapy-iiresiphi zoxinzelelo
- I-Aromatherapy-iiresiphi ngokuchasene neblue blues
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