Ngaba abasetyhini abakhulelweyo banokusebenzisa i-Icy eshushu?

Ngaba ndingasebenzisa ukubanda okubandayo emqolo wam ngelixa ndikhulelwe

Ngaba abasetyhini abakhulelweyo banokusisebenzisa shushu somkhenkce? Ngaba kukhuselekile ukusebenzisa ukubanda komkhenkce ngelixa ukhulelwe? Molo mama! Akukhuthazwa, liyeza eliya kuthi ekugqibeleni lidlulisele emntwaneni, kungcono uliphulule kunye ne-creampie yomzimba wakho okanye ufumane iipakethi ezibandayo ezishushu, okanye ukuba iintlungu sele zilungile, thetha nogqirha wakho. Ukuba isiciko esishushu asinayo nayiphi na iyeza, kwaye kuyabanda kwaye kushushu kuphela ungayisebenzisa ngaphandle kwengxaki.

Ishushu ishushu isalicylate Olu luhlobo lweasprini kwaye aluthathelwa ngqalelo.

Ukulumkela

Ngaphambi kokusebenzisa le mveliso, xelela ugqirha wakho okanye usokhemesti ukuba uxabisa menthol okanye imethyl isalicylate ; okanye Iasprini okanye enye Iisalicylates (umzekelo, isalalate); okanye ukuba unayo enye Ukungabikho komzimba . Le mveliso inokuqulatha izinto ezingasebenziyo, ezinokubangela uguquko okanye ezinye iingxaki. Thetha kwikhemesti yakho ngeenkcukacha ezithe kratya.

Ngexesha leenyanga ezi-6 zokuqala ze ukukhulelwa , le amayeza kufuneka isetyenziswe kuphela xa kufuneka ngokucacileyo. Ayikhuthazwa ukusetyenziswa ngexesha lokugqibela Iinyanga ezi-3 zokukhulelwa ngenxa yokonzakala kosana olungekazalwa kunye neengxaki zomsebenzi / ukuhanjiswa okuqhelekileyo.

Xoxa ngomngcipheko kunye nezibonelelo kunye nogqirha wakho.

Umqolo obuhlungu ngexesha lokukhulelwa

Abasetyhini abaninzi banengxaki yokuqaqanjelwa ngumqolo ngexesha lokukhulelwa. Ayothusi into yokuba isisu sikhule ngalo lonke ixesha. Ungayilindela nini intlungu yomqolo kwaye unokwenza ntoni ukuyikhupha?

Zithini iintlungu zomqolo ngexesha lokukhulelwa?

Umqolo obuhlungu, iintlungu ezisezantsi ngokungaqhelekanga, zixhaphakile kubafazi abakhulelweyo. Ngenxa yokuba isisu sakho siyakhula kwaye sinzima kwaye uhlengahlengisa indlela omi ngayo, izihlunu zakho zangasemva ziyagcwala. Eyakhongaphandlerthinaibotshelelwe emqolo ngemitya. Ufumana umngxuma ongasemva njengoko isisu sakho sikhula ngokukhula. Amandla esibeleko sakho asebenza emqolo unokubangela iintlungu zangasemva. Unokuyiva le nto kwiimbombo zakho. Kubafazi abaninzi, iintlungu zangasemva ziyanyamalala emva kokukhulelwa.

Unobungozi beentlungu emva?

Unokufumana iintlungu zangasemva ezivela kwikwiveki yokuqala yokukhulelwa kwakho. Inkqubo ye-weprogesteroneihomoni ikhulula unxibelelwano phakathi kwamalungu ngexesha lokukhulelwa. Oku kuyinyani phakathi kwethambo lomsila kunye nethambo lesinqe. Ngokwesiqhelo akukho phantse ukuhamba apho, kodwa ukuba ukhulelwe, iba bhetyebhetye kancinci.

Oku kunika umntwana wakho isithuba asifunayo ngexeshaukuhanjiswa. Ukuba isisu sakho siyakhula kwaye sibaluleke ngakumbi kwiIkota yesibini neyesithathu, kwaye uhlengahlengise ukuma kwakho ngokufanelekileyo, ithuba lokuqaqanjelwa ngumqolo liyonyuka.

Khusela iintlungu zangasemva xa ukhulelwe

Ingcebiso ebaluleke kakhulu yokuthintela iintlungu zangasemva ngexesha lokukhulelwa kukumamela ngononophelo emzimbeni wakho. Thatha ixesha lezinto kwaye uphumle ngexesha ukuba umzimba wakho uyakubonisa oku.

Ukuphakamisa: yintoni evunyelweyo kwaye yintoni engavumelekanga?

Ngexesha lokukhulelwa (ngakumbi ikota yesithathu), kuyacetyiswa ukuba uthintele ukugoba ngokugqithisileyo okanye ukuqina, ukugoba, ukuguqa ngamadolo nokuphakamisa kangangoko kunokwenzeka. Ngaba le phantse ayinakwenzeka ukuyiphepha ngexesha lakhosebenza? Emva koko qaphela oku kulandelayo:

Ngexesha lokukhulelwa lonke:

• Phakamisa kancinci kangangoko. Into oyiphakamisayo kube kanye inokuthi ingabi ngaphezulu kweekhilogram ezilishumi zizonke.
• Musa ukuma ixesha elide. Oku kuyinyani ngokukodwa kwi-trimester yesithathu yokukhulelwa.

Ukususela kwiveki yamashumi amabini yokukhulelwa:

• Unako ukuphakamisa ubuninzi bezihlandlo ezilishumi ngosuku.
• Yonke into oyiphakamisayo ayinobunzima obungaphezulu kweekhilogram ezintlanu.

Ukususela kwiiveki zamashumi amathathu zokukhulelwa:

• Unako ukuphakamisa ubuninzi bezihlandlo ezihlanu ngosuku, kwaye oku kunokuba nobunzima beekhilo ezintlanu.
• Suku squat, uguqe ngamadolo okanye uguqe ngaphezulu kweyure.

Iingcebiso xa uneentlungu zangasemva

Ngaba uyaqaphela ukuba unengxaki kumqolo wakho ngexesha lokukhulelwa kwakho? Emva koko ezi ngcebiso zilandelayo zinokukunceda:

1. Nika ingqalelo imeko yakho. Sukuwavala amadolo, kodwa uwagcine egobile.
2. Yima ngemilenze yomibini kwaye uhlale kwiimpundu zombini ukuze umthwalo uhanjiswe kakuhle.
3. Hlala kancinci kangangoko unakho ukuwela imilenze, kodwa beka iinyawo zakho ecaleni komnye nomnye emhlabeni.
4. Qhubeka ushukuma kwaye uzame (ukuqhubeka ukuya)umthambo xa ukhulelwe.
5. Sukuma ixesha elide, kwaye uzame ukuhlala phantsi ukuba uphawula ukuba umqolo uyakukhathaza.
6. Xa uhleli, qiniseka ukuba unesihlalo esihle esixhasa umqolo wakho kakuhle.
7. Beka imilenze yakho rhoqo.
8. Yenza imithambo yemihla ngemihla ukhulule izihlunu zakho zangasemva. Funda

Imisebenzi yokusebenza kwekhaya

1. Kukho imithambo eyahlukeneyo onokuyenza ukunciphisa iintlungu zangasemva ngexesha lokukhulelwa kwakho. Imisebenzi ifuna amandla amancinci. Qinisekisa ukuba awufumani ntlungu yokuhlaba. Ukuba kunjalo, yima ngokukhawuleza.
2. 1. Thambisa isinqe
3. Lala ngomqolo ugobile amadolo iinyawo zakho zithi tyaba phezu komhlaba. Cinezela umqolo wakho ngokuqinileyo ngokuchasene nomhlaba uze uthambise i-pelvis yakho ukuze umqolo wakho osezantsi ube sisithulu. Ungaphinda-phinda oku amaxesha angamashumi amabini.
4. 2. Ulungelelwaniso
5. Lala ngomqolo ugobile amadolo iinyawo zakho zithi tyaba phezu komhlaba. Ngomnene vumela amadolo akho awe kwaye ubeke iinyawo zakho kunye. Dibanisa amadolo akho ngamanye amaxesha kwaye emva koko ubuyele kwindawo ekhululekile. Unokwakha lo msebenzi ukuya kuthi ga kwimizuzu elishumi. Ngaphambi kokuba uphakame, kulungile ukuba ucofe iimpundu zakho amaxesha ambalwa.
6. 3. Idolo esifubeni
7. Lala ngomqolo ugobe amadolo. Yizisa idolo elinye esifubeni sakho ulibambe imizuzwana embalwa. Emva koko tshintsha imilenze. Ungawushiya umlenze wakho uthe tyaba phantsi ngelixa uzisa elinye idolo esifubeni sakho.
8. 4. Omabini amadolo esifubeni
9. Unokuzisa amadolo omabini esifubeni sakho. Ukuzisa impumlo yakho emadolweni kuya kuyolula ngokupheleleyo umva wakho. Ukuba intamo yakho iyakukhathaza, kungcono ushiye intloko yakho phantsi okanye umqamelo. Ukuba unyikinya ukusuka ngasekhohlo uye ngasekunene okanye ujike amadolo ngamadolo, uhlikihla umqolo wakho osezantsi.
10. 5. Jika
11. Hambisa omabini amadolo ngasekunene, ngelixa uhlala ngasemva. Bamba imizuzwana embalwa. Emva koko beka amadolo akho ngasekhohlo kwakho. Uhlala ujika intloko uye kwicala elichaseneyo nentshukumo eyongezelelweyo ngasemva kwakho.
12. 6. Ukwandisa umlenze
13. Thetha caba ngomqolo kwaye imilenze ithe nkqo phantsi. Emva koko yenza umlenze wakho umde kancinci utyibilishe unyawo lwakho phantsi. Emva koko tshintsha imilenze. Oku kwandisa umva kunye necala kwaye kuhlaziya umva wakho osezantsi.
14. 7. Usikrobana kwaye usisazinge
15. Yiza ngezandla kunye namadolo ngomqolo othe ngqo. Beka amadolo akho ngqo phantsi kwethanga lakho kunye nezandla zakho ngqo phantsi kwamagxa akho. Gcina iingqiniba zakho zigobile kancinci. Ngenye indlela, yenza umqolo wakho ubambe kwaye udibanise. Okanye ujikeleze kwaye uthi nkqo kwakhona, ukuba umqolo ongenamqolo unzima kakhulu kwimisipha yakho yangasemva ngenxa yobunzima besisu sakho.

Ikhosi yokukhulelwa

Ingakumbi xa unentlungu emva, kuyacetyiswa ukuba ulandeleukukhulelwaIkhosi apho uza kufumana iingcebiso ezininzi malunga nokuma kwakho kunye nokuhamba. Cinga ngokukhulelwa komzimba kunyeukukhulelwa kweyoga. Unako nokuya kwi-physiotherapist ngasemva nangezikhalazo zangasese. Injongo yale mithambo kunye neengcebiso kukulungisa indlela omi ngayo kwaye ikufundise ukuba uhambe nencinci eyongezelelweyo ubunzima kwi-pelvis. Bomeleza nezihlunu.

Intlungu yeTire

Unako ukubandezelekaukudinwa kwintlungungexa lokukhulelwa. Le yintlungu ebukhali kumacala omabini esibeleko, anokwandiswa aye kwithambo lakho le-pubic nditsho nakwilungu lakho lobufazi. Le ntlungu ibangelwa yimitya esolula ngokukhula kwakho ngokukhawulezaisibeleko. Ngokuhamba ngokuchanekileyo, oku kunokuba buhlungu. Ngokwesiqhelo, kuyanceda ukuba ulale ngokuzolileyo kwaye ubeke into efudumeleyo (umzekelo, ibhotile yamanzi ashushu) nxamnye nesisu sakho. Amavili ke ayayeka, kwaye iintlungu ziyancipha.

Ukuba kuyakukhathaza kakhulu, kuyanceda ukuxhasa isisu sakho kunye namavili. Ungabopha isikhafu okanye isarong ngokuqinileyo esiswini sakho okanye unxibe ibhendi ethile yesisu kubafazi abakhulelweyo.

izikhombisi:

https://www.webmd.com/drugs/2/drug-61399/icy-hot-topical/details/list-precautions

• Umqolo obuhlungu ngexesha lokukhulelwa. (2015, Julayi)
  americanpregnancy.org/pregnancy-health/back-pain-during-pregnancy/
• Ungazinyanga njani iziqholo zemisipha ngokwendalo ngexesha lokukhulelwa (nd)
  americanpregnancy.org/natally/treating-muscle-cramps-naturally-during-pregnancy/
• Nini ukusebenzisa unyango ashushu nabandayo. (nd)
  urmc.rochester.edu/encyclopedia/content.aspx?ContentType>

• Ngaba ndingasebenzisa ukubanda okubandayo emqolo wam ngelixa ndikhulelwe
• Ukulumkela
• Umqolo obuhlungu ngexesha lokukhulelwa
• Zithini iintlungu zomqolo ngexesha lokukhulelwa?
• Unobungozi beentlungu emva?
• Khusela iintlungu zangasemva xa ukhulelwe
• Ukuphakamisa: yintoni evunyelweyo kwaye yintoni engavumelekanga?
• Iingcebiso xa uneentlungu zangasemva
• Imisebenzi yokusebenza kwekhaya
• Ikhosi yokukhulelwa
• Intlungu yeTire

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