Ukukhulelwa kweqanda. Ngaba abasetyhini abakhulelweyo banokusela i-eggnog? .Ukuba ukhulelwe okanye uncelisa, unokuzibuza ukuba kukhuselekile na ukusela i-eggnog, ngakumbi inikwe umngcipheko wokutya amaqanda aluhlaza.
Imigangatho yokutya iqikelele ukuba zingama-72,800 iimeko zonyaka zesalmonellosis ( I-salmonella ityhefu yokutya ) ngenxa yokusetyenziswa kwamaqanda aluhlaza.
Isifo seSalmonella sihlala sihlala iintsuku ezi-4 ukuya kwezi-7, kwaye iimpawu zibandakanya urhudo, ukugabha, umkhuhlane kunye nesisu esibuhlungu.
Ngaba kukhuselekile ukusela i-eggnog ngexesha lokukhulelwa?
Kwiimeko ezininzi ze-salmonellosis, abantu bayachacha ngaphandle konyango lwe-antibiotiki. Urhudo lunokuba nzima, kwaye, kwezinye iimeko, ukulaliswa esibhedlele kuyafuneka.
Abafazi abakhulelweyo abasemngciphekweni omkhulu we-salmonellosis. Nangona kunjalo, ukuba umfazi okhulelweyo wosulelwe yi-salmonella, unobungozi obukhulayo besifo esibi kakhulu esisongela ubomi.
Kwaye, kwiimeko ezinqabileyo, i-salmonellosis ngexesha lokukhulelwa kunokubangela ukuphuma kwesisu.
Ke ngoko, i-United States yokutya kunye noLawulo lweeDrug (FDA) kunye ne-FSANZ bacebisa ukuba abasetyhini abakhulelweyo bakuphephe ukusebenzisa amaqanda aluhlaza.( fda ikhonkco )
Kwakhona, iBhunga leSizwe lezeMpilo kunye noPhando lwezoNyango licebisa ngokuchasene nokusela utywala ngexesha lokukhulelwa.
Ke ngoko, ngaphandle kokuba i-eggnog ilungiselelwe ngamaqanda aphekiweyo (okanye kuthengiwe ivenkile egalelweyo) kwaye ngaphandle kotywala, kukhuselekile kubafazi abakhulelweyo ukuba bangayithathi.
Ukukhulelwa okunempilo: isondlo
UKUYA ukutya okunempilo kunye nokulinganisela ngexesha lokukhulelwa kubaluleke kakhulu. Ayipheleli ekwenzeni imizamo emininzi ngokwakho, kodwa umzimba wakho kufuneka ubonelele ngezakhamzimba ezifanelekileyo ekukhuleni komntwana wakho. Unxantathu omtsha (oguquliwe) wokutya unika umbono olungileyo wento ekufuneka uyitye yonke imihla ukuze ufumane izondlo ezaneleyo.
Ingcebiso ngokubanzi ngesondlo
- Nokuba ukhulelwe, amanzi aneleyo, iziqhamo kunye nemifuno zibaluleke kakhulu.
- Khetha intlanzi kunye nenkukhu ngaphezulu kwenyama.
- Yitya iiswekile ezikhawulezayo ezimbalwa ezinje ngeeswiti, ezithambileyo iziselo .
- Gwema utywala kunye nasiphi na esinye isiyobisi.
Njengakho, umntwana wakho ufuna iicarbohydrate, iiproteni, amafutha, iivithamini kunye neeminerali. Unokuyifumana kuphela kwindlela otya ngayo. Ngokungafani neziqhamo kunye nemifuno, sele uyazi ngokuqinisekileyo ukuba uya kufumana zonke izondlo eziyimfuneko. Ngokuzenzekelayo, ufuna malunga ne-2000 kcal ngosuku. Ngexesha lokukhulelwa, ngakumbi ekugqibeleni, oku kunyuka nge-300 ukuya kwi-400 kcal. Le isandwich enye eyongezelelweyo okanye enye ingqayi yeyogathi. Iya kukunceda ke ukuba awutyi ezimbini.
Intlanzi ngexesha lokukhulelwa
Siyacebisa abasetyhini abakhulelweyo batye iintlanzi ubuncinci kube kanye ngeveki kuba iiasidi ezinamafutha eziqulethwe kuzo ziqulathe izondlo ezibalulekileyo kwingqondo yomntwana wakho. Unokuzifumana ezi asidi zinamanqatha ikakhulu kwiindidi zeentlanzi ezinamafutha ezinje ngesardines, isalmon, isherring, itrout kunye nemackerel.
Amanqaku oqwalaselo:
- Isibonelelo seevithamini okanye iipilisi zokutya (ezinje ngeoyile yeentlanzi) ngexesha lokukhulelwa khange ziboniswe.
- Ezinye iintlanzi (ezinjenge-tuna, i-eel, i-swordfish, i-zander, i-mackerel, kunye ne-shark) zinokuqulatha ukungcola okunje nge dioxin kunye nesinyithi esinzima. Akukhathazi ukusebenzisa le ntlanzi ngamanye amaxesha, kodwa lumka ngobuninzi obukhulu. Sicebisa ukuba ungazityi ezi ntlanzi ngaphezulu kwesibini ngeveki.
- Kwakhona jonga iintlanzi ezingcolileyo kunye neentlanzi eziluhlaza. Ezi ziqulathe rhoqoUluhlu(iibhaktheriya ezinokubangela usulelo lokutya), kwaye oko kungcono ukunqanda. Ngokuchanekileyo, ngeentlanzi ezipakishwe nge-vacuum, sicebisa ukuba ungaphinde uyisebenzise malunga neveki ngaphambi komhla wokuqina okuphezulu.
- Sikwacebisa ngokuchasene nembatyisi kunye ne-crustaceans eluhlaza okanye i-shellfish ngenxa yomngcipheko wosulelo lwe-listeria ngokukodwa. Ungazitya iimbaza eziphekiweyo, iiprawn, kunye ne-scampi ngaphandle komngcipheko.
Ukutya kwemifuno ngexesha lokukhulelwa
Unokutya ngokufanelekileyo ukutya kwemifuno ngexesha lokukhulelwa kwakho. Logama nje ufunxa ngokwaneleyo izakhamzimba eziyimfuneko ezikhoyo enyameni (intsimbi, iiproteni, kunye neevithamini B) ngezinye iindlela.
Ukuzivocavoca ngexesha lokukhulelwa
Ukongeza kwisondlo esifanelekileyo, kubalulekile ukuba uhlale ulungile kwaye ukwimo. Oko kukwathetha indlela yokuphila esempilweni kunye nokuzilolonga ngokwaneleyo.
Ukutya ngexesha lokukhulelwa
Ukuthintela ukunqongophala kwezondlo ngexesha lokukhulelwa, ayiloxesha lokuya ngokungqongqo.
Gwema ukusuleleka kukutya xa ukhulelwe
Ngexesha lokukhulelwa, usulelo lokutya (ngakumbi, i-toxoplasmosis kunye ne-listeriosis ) kungabeka umngcipheko emntwaneni.
Toxoplasmosis
Kwi-toxoplasmosis, senza uvavanyo lwegazi kuwo wonke umntu okhulelweyo. Ngale ndlela, uyazi ukuba ukhuselekile kwaye awunakukwazi ukuqhubeka nosulelo okanye ukuba awukhuselekanga kwaye ke kufuneka unike ingqalelo.
uluhlu lwezinto
Ngokungafaniyo ne-toxoplasmosis, awukwazi ukuthatha uvavanyo lwegazi ukubona ukuba ukhuselekile na kwilisteria. Nika intsholongwane ithuba.
Cheese ngexesha lokukhulelwa
Kuyacetyiswa ukuba utye ezinye izilayi zesonka samasi yonke imihla. Emva kwayo yonke loo nto, itshizi iqulethe ikhalsiyam kunye nevithamini D.
Qaphela ezi chees zilandelayo:
- Iitshizi eziluhlaza, ezingenakulungiswa.
- Iitshizi 'ezinobisi oluhlaza' okanye 'au lait cru' kwiphakheji.
Ezi zinokuqulatha i-listeria kwaye zibangele usulelo olomeleleyo ngexesha lokukhulelwa. Oku ikakhulu malunga nezonka zamasi zaseFrance ezinje ngeBrie, mozzarella, okanye itshizi yesikhunta eyenziwe kubisi oluhlaza. Itshizi yemveli yaseDatshi ayibangeli mngcipheko wosulelo olunjalo.
Ukuqwalaselwa ngakumbi kwizondlo ngexesha lokukhulelwa
Ngezinye izondlo (ezinjengevithamini D kunye ne-folic acid), kufuneka kancinci ngaphezulu ngexesha lokukhulelwa.
Ifolic acid
I-folic acid eyaneleyo ( ivithamini B11 ) ngexesha lokukhulelwa kunciphisa umngcipheko weziphene zokuzalwa. Umzekelo, ukunqongophala kwe-folic acid kwiiveki zokuqala zokukhulelwa kunokuthintela intambo yomqolo womntwana ekukhuleni. Oko, nakho, kunokukhokelela kumqolo ovulekileyo.
Uhlala ufumana i-folic acid kwimifuno eluhlaza, kwimveliso eziinkozo, kubisi kunye nenyama. Ngenxa yokuba imfuno ye-folic acid inyuka ngexesha lokukhulelwa, sicebisa ukuba uthathe iipilisi ezingaphezulu malunga ne-400 mg folic acid ekukhulelweni kwasekuqaleni. Kukwabalulekile ukusebenzisa i-folic acid ngexesha lokuchumisa.
Ukuba ukhulelwe ngakumbi (ngaphezulu kweshumi leveki ukhulelwe), i-folic acid eyongezelelweyo ayisekho mfuneko ukuyisebenzisa.
Vitamin D
I-Vitamin D ibonelela ngamathambo omeleleyo, kokubini kuwe nakumntwana wakho. Uhlala ufumana ivithamin D eyaneleyo ekukhanyeni kwelanga, kwiimveliso zobisi, nakwiintlanzi ezinamanqatha. Ukuba ucinga ukuba awukonelanga ngokwaneleyo elangeni, ungasebenzisa isongezelelo sevithamin D. Nokuba ukutya kwakho akuqulathanga vithamin D yaneleyo (iphantsi kubisi okanye akukho ntlanzi), sicebisa ukongeza ivithamin D.
Ikhalsiyam
I-calcium iyafuneka kuphuhliso lwamazinyo kunye namathambo. Uhlala ufumana oku kubisi, itshizi, iyogathi, kunye nezinye. Ngokuzenzekelayo, ulungile ngeesilayi ezi-2 ukuya kwezi-3 zeshizi ngemini kunye neeglasi ezi-2 ukuya kwezi-3 zobisi ngosuku okanye i-1 okanye ezi-2 iingqayi zeyogathi ngosuku. Kucetyiswa ngokubanzi ukuba kusetyenziswe iintlobo zobisi olunamafutha asezantsi. Ezi ziqulathe amanqatha amancinci angaphantsi kwaye, ngokomlinganiso, intwana yeprotheni. Nokuba unobungozi bokukhulelwa kwetyhefu okanye i-pre-eclampsia, sicebisa ukuba usebenzise ikhalsiyam eyongezelelweyo.
Intsimbi
Intsimbi ibalulekile kwimisebenzi emininzi emzimbeni wakho, kubandakanya ukuveliswa kweeseli ezibomvu zegazi. Ukunqongophala kwentsimbi kukwasisizathu esiqhelekileyo sokuba neanemia. Isinyithi sikwinyama kunye nesonka esipheleleyo, kodwa nakwiziqhamo kunye nemifuno. Ngokukodwa, ivithamin C kwiziqhamo kunye nemifuno iya kuqinisekisa ukuba uyifumana ngcono i-iron.
I-Vitamin supplements ngexesha lokukhulelwa
Ngaphandle kwezongezo ze-folic acid kunye nevithamin D, onokuthi uhlengahlengise nokutya kwakho, akuncedi ukusebenzisa inkqubo yokongeza ivithamini.
Ukuba uyafuna ukuthatha iivithamini, kuya kufuneka usebenzise isongezelelo esenzelwe ngokukodwa abasetyhini abakhulelweyo. Izongezelelo ngokubanzi nezihlala zikhona ngokukhululekileyo kwivenkile zinokuba nedosi ephezulu kakhulu yevithamini A, enokuba yingozi kumntwana ongekazalwa.
Iziqulatho
- Ngaba kukhuselekile ukusela i-eggnog ngexesha lokukhulelwa?
- Ukukhulelwa okunempilo: isondlo
- Ingcebiso ngokubanzi ngesondlo
- Intlanzi ngexesha lokukhulelwa
- Amanqaku oqwalaselo:
- Ukutya kwemifuno ngexesha lokukhulelwa
- Ukuzivocavoca ngexesha lokukhulelwa
- Ukutya ngexesha lokukhulelwa
- Gwema ukusuleleka kukutya xa ukhulelwe
- Cheese ngexesha lokukhulelwa
- Ukuqwalaselwa ngakumbi kwizondlo ngexesha lokukhulelwa
- Ifolic acid
- Vitamin D
- Ikhalsiyam
- Intsimbi
- I-Vitamin supplements ngexesha lokukhulelwa
- Unyango lwasekhaya lokufumana ukukhulelwa ngeTyhubhu ezibotshwe
- Ukususwa kweenwele zeLaser kubuso ngelixa ukhulelwe?
- Ngaba abafazi abakhulelweyo banokutya inyama yenkomo uJerky?
- Ngaba abasetyhini abakhulelweyo banokusebenzisa i-Icy eshushu?
- Ngaba unokufumana i-Moles isuswe ngelixa ukhulelwe?
- Ukuziva Ukuhamba Kwesisu Kodwa Ungakhulelwa