Ngaba abafazi abakhulelweyo bangayitya inyama yenkomo?. Ngaba inyama yenkomo ikhuselekile ngexesha lokukhulelwa?
Ungayitya inyama ngendlela othanda ngayo! Abantu abaninzi bayayenza; into ebalulekileyo kukuba ikupheke kakuhle kwaye ungaze ukushiye ukutya kwakhe kudibana nenyama eluhlaza.
Zeziphi iimveliso zenyama onokuzitya ngexesha lokukhulelwa kwakho?
Ngaba ungazitya zonke iimveliso zenyama ngexesha lokukhulelwa? Zeziphi iintlobo ovumelekileyo ngazo okanye hayi, kwaye ziziphi iingozi xa ukhulelwe? Ukusuka kwisalami ukuya kwisoseji yomfama.
Ngexesha lokukhulelwa kwakho, ungayitya inyama ukuba nje yenziwe kakuhle. Oku kusebenza nakwiimveliso zenyama: kukhethwa ukuba uthathe kuphela izinto eziphekiweyo, ezosiweyo okanye ezibhakiweyo. Imveliso yenyama eluhlaza, yokutshaya, okanye eyomileyo iphephe ngcono, ngokweZiko leZondlo.
Kucacile ukuba ukutya inyama ekrwada asibobulumko, kodwa izimvo ziyahluka kwimveliso yenyama eyomileyo, etshaywayo, kunye neqhubekekayo.
Oku akunakucaca. Kuhlala kusithiwa ungatya inyama ekrwada, inyama etshayiweyo, kunye nesoseji eyomileyo xa sele zilungisiwe, kodwa kungcono ulumke kangangoko kuba awazi ukuba inyama ishushu ngokwaneleyo na ngaphandle kokuyilungisa.
Kwakhona, gcinani engqondweni ukuba ngokutya okucutshungulwayo, ityuwa, iswekile, okanye ezinye izinto ezisigcinayo zihlala zisongezwa. Yazi oku. Ekugqibeleni uthatha isigqibo ngento oyenzayo kwaye ungatyi.
Ukuba uyathandabuza, ungasoloko uqhagamshelana nengcali yokubelekisa, ugqirha, okanye umcebisi ngezondlo.
Ngaba uyatya usazi?
Ngokwesiqhelo ungatya inyama egqityiweyo xa ukhulelwe, kuba ziphantsi kwintsholongwane, kwaye izinto ezongeziweyo ziqinisekisa ukuba iintsholongwane azinakuphila. Oko akuthethi ukuba inyama egqityiweyo iphilile. Ke ngoko uhlala ufunda iilebheli ukuze wazi ngokongezwa. Qaphela ityuwa eyongeziweyo, iswekile, amanani e-E okanye ezinye izinto ezisigcinayo.
Awuvumelekanga ukuba utye inyama eluhlaza ngexesha lokukhulelwa kwakho:
Hayi, khetha ukungayityi inyama eluhlaza. Isidleleleli i-toxoplasmosis sinokubakho kwinyama ekrwada. Esi sifunxi-gazi sinokubangela usulelo lwe-toxoplasmosis. Uninzi lwabasetyhini aluyiboni i-toxoplasmosis, kodwa izikhalazo ezinokubakho zibandakanya ukudumba kwe-lymph node entanyeni, umkhuhlane, isifo se-malaise ngokubanzi, usulelo lwamehlo kunye nokukhawuleza kolusu. Umntwana ongekazalwa unokusifumana isifo nge-placenta ukuba umama une-toxoplasmosis ngaphambi nje okanye ngexa lokukhulelwa.
Ukuqala kokukhulelwa, esi sifo siyenzeka, kokukhona umonakalo uya kuba mkhulu emntwaneni. Iziphumo ziyahluka ukusuka ekukhulelweni kwesisu ukuya ekukhubazekeni kokuzalwa. Ke naka ingqalelo kwaye uyiphephe inyama eluhlaza nengaphekwanga kakuhle, njengefayile yaseMelika, itartare, isoseji yeti, inyama yenkomo egcadiweyo, isoseji yenkomo, icarpaccio, kunye nesiteki esiphekiweyo.
Naxa usosa inyama okanye ukwilizwe langaphandle, kububulumko ukujonga ukuba inyama yakho yenziwe kakuhle na. Ayisoloko ikukukhetha okumnandi kakhulu, kodwa lolona khetho luxanduva lwakho kunye nomntwana wakho.
I-Raw ham ngexesha lokukhulelwa kwakho
Njengayo enye inyama ekrwada, i-ham entsha inokuba ne-toxoplasmosis gondii. Nge-ham ekrwada, unokucinga nge-serrano ham, Parma ham, Iberico ham, burger ham, kunye neprosciutto. Ungayitya i-ham entsha xa kushushu kakuhle, umzekelo, kwi-pizza. Ungazitya ezinye iintlobo zeham, ezinje ngegxa ham, york ham, okanye gammon ham.
Ukutshaya inyama ngexesha lokukhulelwa kwakho
Kule mihla inyama iyatshaywa ikakhulu ukuze ihlale yomelele, kodwa ikwanike nencasa ngakumbi. IZiko leZondlo licebisa ukuba ungatyi nyama etshaywayo ngexa lokukhulelwa kwakho. Ngenyama etshaywayo, kukho ithuba lokuba ayifudunyezwanga ngokwaneleyo ukuze i-toxoplasmosis yesidleleli ihlale iphila enyameni. Ithuba lokutshaya inyama lingcoliswe yi-toxoplasmosis lincinci, kodwa usulelo lunokuba neziphumo ezibi. Kucetyiswa ke ukuba uphephe nawuphi na umngcipheko.
Nangona kunjalo, inyama etshayiweyo enje ngomsi wenkomo, umsi wehashe, inkuku etshayiweyo kunye neham yokutshaya zihlala zingenabungozi. Zihlala zilungiswa kwaye zifudunyezwe kakuhle. Iindidi ezininzi zenyama etshaywayo zinetyuwa eninzi, engacetyiswayo.
I-sausage eyomileyo ngexesha lokukhulelwa kwakho
I-listeria bacteria nayo inokwenzeka kwi sausage eyomileyo (enegwele), yiyo loo nto kungcono ukuba ungayityi ngokwe-Dutch Nutrition Centre. I-sausage eyomileyo yenziwa ngenyama eluhlaza. Ke ngoko endaweni yoko shiya isoseji eyomileyo enje nge salami, chorizo, sausage, kunye ne cervelat sausage. Ukuba isoseji eyomileyo ifudunyezwe kakuhle, ungayitya. Ke i-pizza salami okanye i-chorizo eqhotsiweyo ayinangxaki.
I-Bacon, i-pancetta kunye nebhekoni yesidlo sakusasa
I-Bacon, i-pancetta, kunye nebhekoni yesidlo sakusasa inetyuwa eninzi, kwaye ungatya ngokuphakathi ngexesha lokukhulelwa kwakho. Ukuba i-bacon iyosiwe kwangaphambili, akukho bungozi bosulelo lwe-listeria.
Uvumelekile kwisibindi (iimveliso) ngexesha lokukhulelwa kwakho
Ungazitya iimveliso zesibindi kunye nesibindi, ezinje nge-pate kunye nesoseji yesibindi, kodwa kuphela kumda othile ngenxa yexabiso elikhulu levithamini A, ekhoyo. Uninzi lwevithamini A lwonyusa ithuba lokukhubazeka kokuzalwa. Awufumani ivithamini A eninzi ukuba uyayiphepha imveliso yesibindi kunye nesibindi. Ngamaxesha athile iisoseji zesibindi, isoseji yeBerliner, itshizi yesibindi, ipate yesibindi, okanye ipatata inokwenzeka. Yitya imveliso yesibindi ubuninzi ngemini ubuninzi beigram ezilishumi elinesihlanu (isandwich enye esasazekileyo okanye isoseji yesibindi, umzekelo).
I-Beta-carotene kunye nevithamini A
I-Beta-carotene (ekwabizwa ngokuba yi-pro-vitamin A) iguqulwa emzimbeni wethu ibe yivithamini A. Iqinisekisa, njengevithamini A, ukumelana ngokugqwesileyo kwaye kubaluleke kakhulu kumbono, kodwa nakumathambo asempilweni, amazinyo, ulusu kunye nokukhula. Kukho imiqondiso yokuba i-beta-carotene inezixhobo ezichasene ne-oxidative kwaye ikhusela iiseli zomzimba ngokuchasene neeradicals zasimahla. Iiradicals zasimahla zizinto ezinokubangela ukonakala kweeseli.
Ngokuchasene neVitamin A, akukho sibonelelo semihla ngemihla sicetyiswayo (RDA) se-beta-carotene. Emzimbeni, iguqulwa ibe yivithamini A njengoko kufuneka, ke akunakuze ufumane ubuninzi.
I-Beta-carotene ifumaneka (emnyama) imifuno enamagqabi aluhlaza, njengesipinatshi, nakwiikhaphetshu. Iikherothi zinee-beta-carotene ezininzi, njengeemango kunye nee-mandarin. I-beta-carotene inika uphawu oluhle kumbala weorenji kunye notyheli kunye nemifuno.
Imveliso yenyama ephucukileyo ngexesha lokukhulelwa kwakho
Kuya kufuneka ulumke ngeentlanzi ezipakishwe nge-vacuum, kodwa kuncinci kwiinyama ezipakishwe nge-vacuum. Nantsi ke, ibacteria yelisteria ifunyanwa rhoqo, kodwa hayi kubungakanani obuyingozi. Ziyakwazi ke, ukudliwa okoko nje umhla wokuphelelwa ungaphelanga. Ngenxa yokuba uyigcina ixesha elide, kokukhona iphakamileyo ibacteria eyingozi. Ke ngoko naka ingqalelo kumhla okwiphakheji.
Zeziphi iimveliso zenyama ezivunyelweyo?
Zonke iimveliso zenyama eziphekiweyo okanye ezibhakiweyo zingatyiwa ngaphandle kokukhathazeka ngexesha lokukhulelwa kwakho. Ukutya okuphekiweyo kubandakanya isoseji ephekiweyo, isoseji yesandwich, kunye nesoseji yaseGelderland. Iinyama ezosiweyo zosiwe i-fricandeau kunye nenyama egayiweyo. Unokuthatha isoseji eyosiweyo kunye ne-ham kwithambo.
Ngeemveliso zenyama, kufuneka uzigcine kwifriji kubushushu obungu-4 ngokukaCelsius. Kwaye gcina ngaphezulu kweentsuku ezine emva kokuvula. Soloko uvale iphakheji ngokuqinileyo ukuthintela ukungcoliswa komnqamlezo; xa iibhaktheriya zihlala kwezinye ukutya kwifriji.
Ekugqibeleni, uzithathela isigqibo sokuba ufuna ntoni kunye nento ongayifuniyo ngexesha lokukhulelwa kwakho. Kuyacetyiswa ukuba utye kakuhle kwaye ube sempilweni kangangoko. Ayilunganga kuwe kuphela, kodwa nakumntwana wakho.
Izalathiso:
- Uxinzelelo lwegazi xa ukhulelwe. (2019).
cdc.gov/bloodpressure/pregnancy.htm - Abantu abasemngciphekweni: Abafazi abakhulelweyo. (2019).
ukutyasafety.gov/abantu-at-risk/abasetyhini abakhulelweyo - Itshathi yokushisa yokupheka ekhuselekileyo. (2019).
ukutyasafety.gov/food-safety-charts/safe-minimum-cooking-temperature
Iziqulatho
- Zeziphi iimveliso zenyama onokuzitya ngexesha lokukhulelwa kwakho?
- Ngaba uyatya usazi?
- Awuvumelekanga ukuba utye inyama eluhlaza ngexesha lokukhulelwa kwakho:
- I-Raw ham ngexesha lokukhulelwa kwakho
- Ukutshaya inyama ngexesha lokukhulelwa kwakho
- I-sausage eyomileyo ngexesha lokukhulelwa kwakho
- I-Bacon, i-pancetta kunye nebhekoni yesidlo sakusasa
- Uvumelekile kwisibindi (iimveliso) ngexesha lokukhulelwa kwakho
- I-Beta-carotene kunye nevithamini A
- Imveliso yenyama ephucukileyo ngexesha lokukhulelwa kwakho
- Zeziphi iimveliso zenyama ezivunyelweyo?
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