yeyiphi eyona oyile ibalulekileyo yokuqinisa ulusu

What Is Best Essential Oil







Zama Isixhobo Sethu Sokuphelisa Iingxaki

Yeyiphi eyona oyile ibalulekileyo yokuqinisa ulusu? . Iioyile eziyimfuneko zonyango oluncinci lokwenyani. Ngelixa zininzi iimveliso zorhwebo phaya zokunciphisa imibimbi kunye nokuqinisa ulusu, abanye abantu bakhetha ezinye iindlela zendalo ezinje iioyile ezifanelekileyo .

Ngobudala, ulusu luqala ukuthotywa kwaye luphulukane nokomelela. Le nkqubo yendalo ibangela imibimbi kunye nemigca ecikizekileyo ukuba ivele ebusweni obujikeleze ibunzi, umlomo namehlo.

Nangona iioyile eziyimfuneko zingayisusi ngokupheleleyo imibimbi, zinokunciphisa ukubonakala kwazo. Ikwayenye indlela yendalo yokuthambisa iikhemikhali kunye nokuthambisa.

Fumanisa ezinye zeoyile ezifanelekileyo zokuqinisa ulusu kunye nokunciphisa ukubonakala kwemibimbi kweli nqaku.

Eyona oli ibalulekileyo ngokuchasene nemibimbi

Nazi i 10 Eyona oyile ibalulekileyo yokuqinisa ulusu oko kunokunceda ukunciphisa ukuvela kwemibimbi:

1. Ilamuni

Ioyile yokuzalwa yelamuni (No. 103) 50ml 100%

  • I-100% NGENDALO
  • YOLUNTU LOLusu: Isetyenziswa njenge toner yendalo kwiimveliso zezithambiso…
  • Ukukhuthaza kunye nokuvuselela amandla: xa isetyenziswa kwiaromatherapy…
  • UKUTHANDA NOKUHLAZIYA INKWENKCAZO: Le oli intle ine…

Ilamuni iyaziwa ngokuqulatha ivithamin C kunye nezibonelelo ezinokubakho kwezomzimba. Nangona kunjalo, iioyile zelemon ziyasetyenziswa kwiintlobo ngeentlobo zemveliso yokhathalelo lolusu ukunciphisa imiqondiso yokuguga, efana nemibimbi.

Izifundo zibonise ukuba ioyile yelamuni inokuqinisa ulusu kunye nokunciphisa umonakalo obangelwe yi-oxidation. Ioyile yelamuni inokuthintela nokonakaliswa lilanga okungakhokelela kwimibimbi.

Zonke iioyile zesitrasi ezifunekayo, kubandakanya ilamuni kunye negrapefruit, zenza ulusu luvavane ngakumbi kwilanga. Kubalulekile ukuthintela ukukhanya kwelanga kangangeeyure ezininzi emva kokusebenzisa iioyile ze-citrus.

2. Isaldwood

UTHUTHO ABBY Sandalwood Ioyile eyiNdalo

  • Izithako - i-100% yeoyile yomthi yesandalwood, isuka kumphunga ...
  • Ngaphezulu - ioyile yethu yendalo ebalulekileyo evunwe kwisandalwood ...
  • Impembelelo eyomeleleyo- ioyile yesandalwood ilungele ukuguga, eyomileyo kunye…
  • Ukusetyenziswa kwearomatherapy neeoyile ezifanelekileyo- iioyile zokuhambisa, ...

Izifundo zakuqala zibonisa ukuba isandalwood inokuba nezinto ezichasayo. Ukongeza kwezi ndawo, i-sandalwood inokunceda ukuthambisa ulusu.

Ukuba ulusu lunamanzi aneleyo, lunokujongeka ngathi luyacola kwaye lucuthe imigca kunye nemibimbi.


3. Clary isilumko

Clary Sage Ioyile- Ukuthomalalisa

  • [HERBACEOUS & FRESH] Zivumele ungene kwindawo enomtsalane yobusuku obuzolileyo…
  • [UKUPHUMULA NGOKUGQITHISILEYO] Fumanisa intuthuzelo…
  • [UKUYA KWEXABANE] Khupha uxinzelelo losuku ku…
  • [CLEANSE CLEANSE] Yongeza ioyile yesilage kwi-shampoo kwi…

I-Clary sage sisityalo esinuka kamnandi esihambelana nohlobo lwesilumko abantu abaninzi abaligcinayo kwindawo yabo yespice.

Isilumko sikaClary sibonisile iziphumo zokulwa ne-antioxidant. Olunye uphononongo luqukumbele ukuba isage inceda ukuthintela ukonakala okukhululekileyo kwi-DNA kunye neeproteni. Iiradicals zasimahla ziikhemikhali ekukholelwa ukuba zonakalisa ulusu.

4. Irharnati

YENZA I-OIL 100% emsulwa, yendalo

  • I-POMEGRANAT ioyile ityebile kwi-gamma-linoleic acid kunye ne-punicic acid kunye ...
  • I-oyile ye-Garnet inyulu / ayihlanjululwanga / icokisiwe ngaphandle kweekhemikhali okanye…
  • Ioyile yeOmegranate iluncedo kakhulu ekubhampini nasekuqiniseni i…
  • Umxholo osetyenziselwa ii-creases, amabala, ukolula amanqaku,…

Iphomegranati sisiqhamo esintsonkothileyo esibonelela ngezibonelelo ezahlukeneyo zempilo. Abantu bahlala bezisebenzisa ekutyeni okusempilweni nakwiziselo njengezincedisi ezinesondlo kunye nencasa.

Isifundo esivela ku-2014 sagqiba ukuba i-oyile yeerharnati inokunciphisa uxinzelelo lwe-oxidative, olunokunceda ukuthintela imibimbi emitsha.

Irharnati inokusetyenziswa kulusu:

  • ukunciphisa ukubonakala kwamabala elanga
  • iyeka ukukhula kweeseli zomhlaza
  • Nciphisa ukudumba

5. Ilavenda

I-Baldini -oyile ye-lavender ephilayo, i-100% yendalo

  • I-100% yeoyile efanelekileyo yendalo.
  • ILavendula officinalis kumgangatho wedemeter
  • Ukulinganisa kunye nokuzola
  • Ilungele igumbi elinuka kamnandi, izinto zokuthambisa, ukutya neziselo…

ILavender inevumba elahlukileyo neliphumayo. Isetyenziswa ngokubanzi kwiaromatherapy kunye neemveliso zebhafu yokuthengisa. Kukho uphando olwandayo olujongana nezibonelelo zezempilo ezinokubakho kwesi sityalo sidumileyo.

Kuphononongo luka-2013, iqela lophando liphande ngeziphumo ze-antioxidant zelavenda. Iziphumo zabo zibonisa ukuba i-lavender oyile ikhusela kuxinzelelo lwe-oxidative kwingqondo.

Iziphumo ezifanayo zinokunceda ukunciphisa ukubonakala kwemibimbi kunye nemigca ecolekileyo xa isetyenziswa kulusu. Nangona kunjalo, kufuneka kwenziwe uphando ngakumbi ebantwini ukubonisa ukusebenza kweoyile ye-lavender.

Abanye abantu bayaliwa yi-lavender. Kuyacetyiswa ukuba wenze uthelekiso lwepatch ngaphambi kokufaka izinto ezintsha kulusu.

6. Imbewu yomnqathe

Phinda-ungasebenzisi ngaphandle kokugunyazwa

  • Ukucoca kunye nokucacisa
  • Ilungele imibimbi kunye nolusu oluvuthiweyo
  • Ixubeka kakuhle ngomsedare, igeranium, ilamuni kunye nepepile emnyama
  • Musa ukusebenzisa undiluted kulusu.

Kwisifundo sango-2012, abaphandi bafumanisa ukuba imbewu yeminqathe ineziphumo zokulwa ne-antioxidant. Ii-antioxidants zinokunceda ukuthintela ukwaluphala ngokumisa ukonakala kweeseli zolusu ezisempilweni.

7. Ylang-ylang

I-oyile-ylang ebalulekileyo yeoyile-isondlo

  • [IZIMBALI ZENTLOKO NAMANZI] Fumana ukuzithemba nokuzola,…
  • [UKUZithemba OKUPHELELEYO] Yenza imeko yoxolo…
  • [Inkathalo] Inkathalo yokukhathalela iinwele ukuze zibe sempilweni, zilungelelane…
  • [THOBEKA NGOBUXOLO] Buyisela ukukhanya okuqaqambileyo kwaye…

IYlang-ylang yioyile ebalulekileyo edla ngokusetyenziswa kwiziqholo. Nangona kunjalo, ngophando luka-2015, i-ylang-ylang ibonakalise iziphumo zokulwa ne-antioxidant ezinokuxhasa ukuvuselelwa kolusu.

Ngokukodwa, kubonisiwe ukuba i-ylang-ylang inceda ukwakha iiproteni zolusu kunye namafutha ngelixa kunciphisa inani leeradicals zasimahla. Iinkampani ezininzi zokhathalelo lolusu zongeza i-ylang-ylang kwiimveliso zazo ukuze zithathe ithuba lokuphilisa.

8. IRosemary

I-Baldini -oyile ye-rosemary ye-organic, i-100% yendalo

  • I-100% yeoyile ye-rosemary ecocekileyo yendalo
  • URosmarinus officinalis kumgangatho we-organic
  • Ioyile ye-rosemary ye-organic ilungile ukuze kusebenze, incasa entsha ye…
  • Ilungele igumbi elinuka kamnandi, izinto zokuthambisa, ukutya neziselo…

I-rosemary yimifuno eyaziwa ngokuba yincasa yayo eyahlukileyo, kunye neempawu zayo zokulwa i-antioxidant kunye ne-antimicrobial properties.

Ii-antioxidants zeRosemary zinokuthintela imibimbi ngokuthintela ii-radicals zasimahla ekuqhekezeni ulusu luthambe.

Uphononongo luka-2014 lufumanise ukuba nje ngeemiligram ezili-10 ngekhilogram yesisindo somzimba ngosuku kubonisa iziphumo ezibonakalayo ekunciphiseni iiradicals zasimahla.

9. Intlaka yokuqhumisa

Intloko yentlaka yeoyile ebalulekileyo-yobuthixo

  • [UFUTHO LWENZULULWAYO] Yithi chu ngenqanawa ukuya kwimeko yobuthixo…
  • [ICENTERED & QUIET] Fumana iziko loxolo xa…
  • [UKHATHALELO & NONYANGO] Yonwabela ubuhle bendalo…
  • [UKULALA KABANZI] Ngokwendalo ioli yentyatyambo yentlaka emhlophe ecocekileyo ithomalalisa…

Olunye uphononongo lufumanise ukuba intlaka yokuqhumisa iyasebenza ekunciphiseni ukubonakala kwezikrelemnqa kunye nokwolula amanqaku kulusu lomntu. Inokuba nefuthe elifanayo kwimibimbi nakwimigca emihle.

Intlaka yokuqhumisa inokukunceda:

  • Qinisa ulusu
  • khuthaza ukukhula kweeseli zolusu ezintsha

10. URose

I-Baldini -oyile ye-organic rose, i-100% yendalo

  • I-100% yeoli yaseBulgaria emsulwa yeoyile ye-BIO 3% kwi-BIO yotywala evela…
  • I-oyile ye-rose ebonakalayo ilungele ivumba lamagumbi, imveliso ...
  • Ioyile esulungekileyo ye-BIO kukutya okuqinisekisiweyo kwaye, umzekelo ...
  • Ioyile efunekayo ye rose…

Izifundo zibonisa ukuba ioyile ye-rose inezinto zokulwa ne-antioxidant, antibacterial, kunye ne-anti-inflammatory. Ukunciphisa ukudumba kunokunceda ukunciphisa ukudumba kunye nokuba bomvu kwesikhumba.

Ioyile yaseRose iluncedo ngakumbi ekuvuseleleni iiseli zolusu, ezinokwenza ulusu lubukeke lulutsha ixesha elide.


Ungazifaka njani iioyile ezifanelekileyo

Abantu akufuneki bafake iioyile ezibalulekileyo kulusu ngaphandle kokuzixuba kwioyile yokuphatha. Iioyile zokuphatha eziqhelekileyo zibandakanya:

  • i-oyile ye-olivu
  • Ioyile yembewu yamagilebhisi
  • Ioyile yekhokhonathi
  • ioyile yealmond
  • Ioyile yeavokhado

Abantu kufuneka baxube iioyile kakuhle kwibhotile okanye kwisitya. Oku kulandelayo kuyacetyiswa ukuba kusetyenziswe ebusweni:

  • Ulusu olubuthathaka: Amaconsi ama-3-6 eoyile ebalulekileyo ngeoyile yeoyile yenethiwekhi.
  • Ulusu oluqhelekileyo: 6-15 amathontsi e-oyile ayimfuneko ngeoyile yeoyile yenethiwekhi.

Umntu kufuneka enze uvavanyo lolusu oluncinci kwiiyure ezingama-24 ngaphambi kokusebenzisa ioyile kwiindawo ezinkulu. Ukuba ukucaphuka kwenzeka emva kweeyure ezingama-24, unokuba ne aleji kwioyile kwaye akufuneki uyisebenzise.

Ukuba akukho kucaphuka, umntu unokufaka umxube weoyile obalulekileyo ngqo kulusu oluchaphazelekayo kube kanye okanye kabini ngemini.

Umngcipheko weoyile eyimfuneko ngokuchasene nemibimbi

Iingozi ezinxulunyaniswa neeoyile eziyimfuneko zihlala zinxulunyaniswa neempendulo zezigulo ezibangela irhashalala okanye ukurhawuzelela.

Ezinye iimpawu zokungabikho komzimba zibandakanya:

  • impumlo esibalekayo
  • Imihlathi
  • Ubomvu okanye ukudumba
  • Amazinyo
  • Rashes
  • ukurhawuzelela
  • Cwina

Kwezinye iimeko, ukungaphenduli komzimba kunokuba nzima kwaye kubangele i-anaphylaxis. Ukuba umntu uneempawu ezibi okanye kunzima ukuphefumla, kufuneka babonane nogqirha kwangoko. Umntu akufuneki aginye iioyile ezifanelekileyo njengoko zinetyhefu.

Ngelixa iioyile ezifanelekileyo zinokuba luncedo, akukho siqinisekiso sokuba ziya kunciphisa ngokupheleleyo ukubonakala kwemibimbi okanye ezinye iimpawu zokwaluphala.

Ioli yenethiwekhi efanelekileyo ngokuchasene nemibimbi

Ngaphambi kokuba ufake ioyile ebalulekileyo kulusu lwakho, kufuneka ihlanjululwe kwioyile ephetheyo. Kwenye, unokugcina imveliso ixesha elide kwaye ufumane ngakumbi kwimali yakho. Ioyile ephetheyo inokunciphisa ubungakanani beoyile eyimfuneko ukuze ingaphazamisi ulusu lwakho.

Iioyile zokuthwala zikwanazo neenzuzo zokuthambisa ezibaluleke kakhulu kulawulo lolusu lokulwa imibimbi.

Funda ukuze ufunde ngakumbi ngezinye zeoyile ezisetyenziswa ngokuxhaphakileyo kwaye ufumane ukuba yeyiphi eyona ilungele wena.

I-Naissance Natural Vitamin E Oyile (No. 807)

  • I-100% yeoyile yendalo ye-vitamin E (d-alpha-tocopherol) yi…
  • Vitamin E yintsholongwane yendalo enokukunceda…
  • Kuyanceda ukwenza ngokutsha, ukuvuselela ulusu kunye…
  • INCI / Izithethantonye: Triticum vulgare. Uvithamini E wethu ofunyenwe ngokwemvelo…

Ukusuka kwindawo yokujonga isondlo, ivithamin E yintsholongwane enamandla. Inokukunceda ukunciphisa i-cholesterol. Njengeoyile efunekayo, ivithamin E inokukunceda ekulungiseni isikhumba sakho ngokwezihloko. Abaphandi kuphando lwe-2000 bafumanise ukuba ioyile ye-vitamin E ayincedi kuphela ithoni yolusu, kodwa inokulwa nokukhululeka okunga khokelela kumhlaza wolusu. I-Vitamin E inamandla okunyusa amandla okuvuselela i-oyile ebalulekileyo.


Ioyile yembewu yamagilebhisi

I-oyile yembewu yediliya ye-Naissance (No. 210) 250ml 100%

  • AKUQHUTYELWA: 100% yendalo, ioyile yembewu yomdiliya ecoliweyo…
  • UKUKHATHALELA UKUTHUTHA ZONKE IINTLOBO ZESikhumba: Ioyile elula esebenza kakuhle kwi…
  • ISICELO SEVERSATILE: Singasetyenziselwa ukuthambisa, i-aromatherapy, ukhathalelo lolusu,…
  • UKUPHUMELELA: Ioyile yethu yembewu yeediliya yenziwe ngembewu yeediliya…

Ioyile yembewu yomdiliya, ngaphambili yayisetyenziswa ngamaGrike amandulo ngeenjongo zonyango, ngoku iyaziwa ngeempawu zayo zokulwa ne-antioxidant. Ngokwe-NCCIH, olu hlobo lwembewu yomdiliya luqhele ukusetyenziselwa ukudumba kunye namanxeba. Njengeoyile ye-vitamin E, ioyile yembewu yamagilebhisi ibonelela ngesondlo kunye nokuhlaziya amandla.


Oyile yeapilkosi

I-oyile ye-apricot kernel ye-Naissance (No. 204) 250ml-ecocekileyo

  • I-100% ecocekileyo, ioyile ye-apricot kernel (Prunus armeniaca).
  • Zityebile kwi-fatty acids ebalulekileyo ye-omega-6 kunye ne-omega-9; iqulethe…
  • Ukukhanya okumangalisayo, ukulinganisa kunye nokuthambisa…
  • Kwioyile yokuthambisa engenye yeoyile yealmondi emnandi okanye…

Ioyile yeapilkosi efana nevithamin E kunye neoyile yembewu yomdiliya nayo inokubonelela ngezinto ezongezelelweyo zesondlo kunye nokuvuselelwa. Ngapha koko, ioyile yeapricot sele inomxholo ophezulu wevithamini E. I-oyile ayifunyanwa kwiziqhamo, kodwa kwimbewu yeapilkosi. Imbewu iqulethe amanqanaba aphezulu e-linoleic acid kunye ne-oleic acid, ethathelwa ingqalelo njengamafutha acid abalulekileyo kulusu olucacileyo.

Ngokophando olwenziwe ngo-2012, i-fatty acid make-up yeoyile ye-apricot yenza ukuba i-oyile ilungele ulusu olomileyo. Ukuba unemibimbi yomibini kunye nolusu olomileyo, le oyile yokuhambisa inokubonelela ngezibonelelo ezongezelelweyo.


ioyile yealmond

I-naissance ioyile ye-almond yendalo (Nomb. 215)

  • I-100% yendalo, ioyile yealmond esulungekisiweyo (Prunus Amygdalus…
  • Ingasetyenziselwa ukuthanjiswa, iaromatherapy, ukhathalelo lolusu, ukhathalelo lweenwele,…
  • Ukukhanya okukhanyayo, okutyheli, kunye ne-oyile engenakusebenza kakuhle kulusu ...
  • UKUPHUMELELA: I-oyile icatshulwa kwii-almond kernel ezivuthiweyo…

Ioyile yeAlmond ineziphumo ezifanayo kwi-vitamin E, iapilkosi kunye neoyile yembewu yomdiliya. Njengalezi ezinye iioyile, ineepropathi zokondla kunye nokuhlaziya amandla. Ngokutsho kwesifundo esivela ku-2010, ioyile yeamangile ineempembelelo ezichasayo ezichasayo ezisetyenziswa kwimeko ezinxulumene nolusu ezifana ne-eczema kunye ne-psoriasis.

Ngeenjongo zokulwa ukuguga, ioyile yealmond nayo inokuphucula:

  • ibala
  • isikhumba esomileyo
  • isiva
  • Umbala wolusu

Ioyile yeavokhado

I-oyile ye-avocado ye-Naissance yemveli (No. 231) 100ml

  • ICANDELO-CINYIWEYO: Iipesenti eziyi-100 ezinganyangekiyo, ioyile ye-avokhado ecinezelweyo ebandayo…
  • UKUKHATHALELA UTHANDO: Isithambisi esihle somzimba, ubuso…
  • YONKE-UMJIKELELO: Ioyile yeavokhado yinto ejikelezayo kwaye…
  • I-DIY COSMETICS: Ilungele ukwenza ekhaya…

Iiavokhado, zihlala zaziwa ngamafutha asempilweni, zikwabonelela ngamanye amayeza kunye nolondolozo lolusu. Abaphandi kwisifundo se-1991 bafumanisa ukuba ioyile ye-avocado inyuse imveliso ye-collagen. Ioli ikwabonakala ngathi ineziphumo ezichaseneyo nokudumba.


Ioli yeArgan

Ioyile yeargan efanelekileyo yeenwele 100 ml - 100% ebandayo

  • Ioyile yeargan emsulwa kuMthombo woMzimba yi-100% ye-organic,…
  • Unamandla kwaye uthambisa iinwele ezintle, ezinesilika kunye…
  • Enkosi kwisityebi u-Omega 6, amabala kunye…
  • Ioli yeArgan ityebile kwi-phenol kunye ne-carotenes yokulungisa iinwele,…

Ioyile yeArgan yinto etyebileyo evela kwimithi yeziqhamo yeArgan. Ioyile, eyinzalelwane yaseMorocco, yayisetyenziswa ngaphambili ukutya, ukukhathalela ulusu kunye nokhathalelo lweenwele. Namhlanje uya kufumana iimveliso ezininzi zesitayile kunye neoyile eneargan kuyo.

Njengeoyile ephetheyo, ioyile yeargan inokunceda ukuphucula ukutyeba kolusu ngexesha lonyango lwemibimbi.

Ngokophando luka-2015, i-argan yeoyile yaphucula ukutyeba kolusu olwalulahlekile ngaphambili kumabhinqa asemva kokuba sexesheni. Abathathi-nxaxheba basebenzise ioyile yeargan imihla ngemihla iinyanga ezimbini. Iziphumo zazibaluleke kakhulu kuluhlu lwabathathi-nxaxheba beqela abasebenzisa ioyile yomnquma.


Yile ndlela usebenzisa ngayo umxube ngokuchanekileyo

Kuya kufuneka uthambise ioyile oyifunayo kunye neoyile oyithandayo ngaphambi kokuyifaka kulusu lwakho. Unokusebenzisa ibhotile eyahlukileyo ukudibanisa okanye ukongeza iioyile ezifanelekileyo kwibhotile yeoyile ephetheyo. Umgaqo olungileyo wesithupha kukusebenzisa malunga nokuhla kwe-10 yeoyile ebalulekileyo ngeemililitha ezingama-5 (ml) yeoyile ephetheyo.

Nje ukuba udibanise i-serum yakho, kuya kufuneka wenze uthelekiso lolusu. Oku kuya kuhlala kwenziwa ngaphambi kokusetyenziswa ngokubanzi-ngakumbi ukuba ufuna ukufaka lo mxube ebusweni bakho.

Khetha indawo encinci yesikhumba engalinganiyo ebusweni bakho. Ngaphakathi engqinibeni yakho lukhetho oluthandwayo. Ukuba uqaphela impendulo kwisithuba seeyure ezingama-24, unokuba u-aleji kwioyile kwaye uyeke ukuyisebenzisa. Unokongeza amathontsi ambalwa eoyile ebalulekileyo kumxube.

Ukufumana izibonelelo ezichasene nokwaluphala, kuya kufuneka usebenzise iioyile ezifanelekileyo kabini ngemini. Cinga nje ngekrimu eshwabeneyo ekufuneka uyisebenzise yonke imihla ukufumana iziphumo eziphezulu.

Ezinye iindlela zokunciphisa imibimbi

Zininzi iimveliso zorhwebo ezinceda ukunciphisa ukubonakala kwemibimbi. Ezi mveliso zibandakanya:

  • Izinto zokuthambisa
  • Izithambiso
  • Uluhlu
  • iisepha eziphakathi
  • Iimaski zobuso

Umntu unokuthatha amanyathelo okucothisa ukukhula kwemibimbi. La manyathelo abandakanya:

  • Kuphephe ukutshaya
  • Kuphephe ukuchitha ixesha elininzi elangeni
  • hlala u-hydrated
  • Yitya ukutya okuphezulu kwii-antioxidants

Ukugqitywa kweeoyile ezifanelekileyo ngokuchasene nemibimbi

Iioyile eziyimfuneko zinokunceda umntu ukunciphisa ukubonakala kwemibimbi kunye neminye imiqondiso yokwaluphala. Ukongeza kwezi zibonelelo, iioyile ezifanelekileyo nazo zinako…

  • Nciphisa ukudumba
  • khusela ulusu kumoya owomileyo okanye elangeni
  • yongeza i-collagen
  • Umbala wesikhumba ofanayo
  • ukuphucula ukubonakala komntu

Nangona kunjalo, iioyile ezifanelekileyo aziqinisekiswanga ukuba ziya kusebenza, kwaye imibimbi ayisuswanga ngokupheleleyo.

Ngelixa iioyile eziyimfuneko zihlala zikhuselekile, kufuneka zihlala zixutywe kunye neoyile ephetheyo kwaye kuvavanywe kwisiqwengana sesikhumba ngaphambi kokuba sifakwe kwiindawo ezinkulu zomzimba ngumntu.

Iziqulatho