Ulutsha lolusu oluphuculweyo lokuhlaziya ulusu. Ayisiyiyo kuphela iminyaka, kodwa kunye nefuthe lokusingqongileyo njengokungcola komoya, ibhaktiriya okanye imitha ye-UV ebandakanyeka kakhulu ekwaluphaleni kolusu. Fumanisa apha ukuba ulusu lwakho luhlala kakuhle kangakanani kwaye lunolutsha ixesha elide kunye nokuba ukunakekelwa kwangaphambili kokuguga kunokukunceda njani ngale nto.
Ukulwa ukuguga: ukuthintela kungcono kunokukhathalela emva kwexesha
Ukuchasana nokuguga akuqali nje xa kuvela iimpawu zokuqala zokwaluphala. Endaweni yoko, kubalulekile nakweyiphi na iminyaka ukukhathalela ulusu kwaye uphile usempilweni. Kungenxa yokuba nangona iimpawu zokwaluphala zinokungabonakali, utshintsho phantsi kolusu lunokwenzeka. Ulwakhiwo lweeseli lunokutshintsha kwaye iidipozithi zokufuma zifakwa kancinci kancinci- konke oku kubonwa njengokuguga kamva.
Ulusu lufuna ntoni ukuhlala ulutsha ixesha elide?
Ubuso sisipili sendlela yokuphila oyihlakulelayo. Ngelixa kuyinyani ukuba izinto zangaphandle, ezinje ngemitha ye-UV, zinempembelelo kulusu lwakho, nawe unokuchaphazela ukubonakala kolusu lwakho. Ukuthintela amabala, imigca nemibimbi, kuya kufuneka uthathele ingqalelo oku kulandelayo:
1. Zilolonge emoyeni omtsha
Ukuzilolonga rhoqo emoyeni omtsha kukhuthaza imetabolism kwaye kubonelela ngomzimba wonke ngeoksijini. Oku kuyabonakala nakwimbonakalo yolusu lwakho.
2. Ukulala ngokwaneleyo
UKUYA lala Isiqhelo seeyure ezisixhenxe ukuya kwezisibhozo kubaluleke kakhulu kwimpilo-ntle. Iinkqubo zokuhlaziya ezibalulekileyo zenzeka emzimbeni ebusuku. Iiseli ziyavuselelwa, zona zichaphazela neeseli zolusu.
3. Ukuphepha uxinzelelo
Abo baphantsi koxinzelelo abaziva nje ukuba balunge ngakumbi, kodwa banento encinci yokwenza nemibimbi kunye nokungcola. Kuba uxinzelelo luhlala lubonakala kwibala, kuya kufuneka uzame ukunqanda zonke izinto. Ukuphumla rhoqo, iintsuku zeyoga kunye nokuba sempilweni kunokuba nefuthe lokuphumla.
4. Ukutya okunempilo
Indlela otya ngayo ihlala ibonakala kulusu lwakho. Umzimba udinga izakhamzimba kunye namafutha asempilweni ukuze ukwazi ukwenza zonke iinkqubo ezibalulekileyo ze-metabolic. Ke ngoko, mnike iziqhamo nemifuno yonke imihla kwaye uxhomekeke kwimveliso yokutya okuziinkozo kunye neziselo ezingenaswekile.
5. Ukucoca ipore nzulu
Ukuthintela ukuguga kolusu, kufuneka ucoce isikhumba sakho yonke imihla. Oku kwenza ukuba izinto ezisebenzayo zisebenze ngcono ngokuchasene nokwaluphala kolusu kwaye zingene kwiindawo ezinzulu zolusu. Ngokuhlwa kuya kufuneka ususe ukwenza kunye nokungcola kulusu lwakho. Ngaphandle koko, ii-pores zinokuvala ubusuku bonke kwaye amabala kunye neempawu zokwaluphala ziyathandwa.
6. Inkathalo yobuso efanelekileyo kuhlobo lolusu lwakho
Ukongeza kubuso bemihla ngemihla ukucoca, ubuso obuhle eyiphi ikwabalulekile kulusu oluhlala ixesha elide, oluhle kwaye eligudileyo.
Umahluko phakathi kokhathalelo lokuguga kunye nokunyamekela imibimbi
Kule mihla kukho umahluko ocacileyo phakathi kokhathalelo lokuguga kunye nokulwa imibimbi. Ukulwa ukuguga konke malunga nokuthatha amanyathelo okhuseleko. Inkathalo yokulwa imibimbi isebenza ngokuchasene nemibimbi esele ikho kwaye iyanciphisa ngoncedo lwezithako ezinje nge-retinol okanye i-hyaluronic acid. Ukusukela oko ukonakala kwe-collagen eluswini kuqala ukusuka kwiminyaka ye-25, ukuguga kolusu yinkqubo ekhula kancinci kodwa ngokuthe chu. Ngeemveliso ezichasene nokuguga okujoliswe kuko unokuluchasa olu phuculo nangaliphi na ixesha- nokuba ngaphambi kokuba iimpawu zokuqala zokwaluphala zibonakale okanye nokuba ulusu lwakho sele ludibene nemibimbi kunye nolayini.
Unonophelo lokuguga kulo lonke uhlobo lolusu
Ixesha elingaphezulu, ubumanzi besikhumba buyehla kwaye ulusu lunokuba luqinile kwaye luthande ukoma. Ngesi sizathu, ukhathalelo oluchasene nokwaluphala luhlala lusisityebi kakhulu ukuze luzalise iivenkile zokufuma kolusu. Oku komeleza ulusu oluvela ngaphakathi kwaye kuzuze ukuthamba ngakumbi. Ukufuma sisiseko esinempembelelo yexesha elide ngokuchasene nokwaluphala kolusu. Xa kuziwa kukhathalelo lokuguga, kubalulekile ukuba ukhethe uhlobo lolusu olufanelekileyo. Izinto ezahlukeneyo kunye nokufuma okuphezulu akufezekisi kuphela isiphumo esichasene nokwaluphala, kodwa ikwagubungela ezinye iimfuno zolusu. Ke akufuneki ukuba ukhathazeke ngokuvala ii-pores zolusu olungenasiphako okanye ungakhathali kolusu olomileyo - kukho into eluhlobo ngalunye lolusu.
Inkqubo yokunyamekela ukuguga yonke imihla
Ngaba ungathanda ukwazi ukuba ungakuthintela njani ukuguga kolusu ngononophelo oluchasene nokuguga? Emva koko kuya kufuneka unikele ingqalelo kwezi zinto zilandelayo xa ukhetha ukhathalelo lolusu:
- I-Hyaluronic acid iyaphazamisa ulusu
Into ebalulekileyo yokuthintela ulusu ekulahlekelweni ngumswakama yi-hyaluronic acid. Ngobudala obandayo, imveliso yesikhumba ye-hyaluronic acid kwimigangatho enzulu yesikhumba iyancipha. INDLELA YOKUPHILA Serum ePhakamileyo eyi-10 yokuthintela imibimbi kunye nokuqina kukhathalelo oluvela eVichy lukhathalelo lwemihla yokulwa ukwaluphala egudlisa ulusu kunye nokwandisa ukutyeba kwalo. Imibimbi ebhengeziweyo iyaphoswa kwaye ulusu luyakhanya kulutsha kwaye lutsha. - IBifidus ngokuchasene nokwaluphala kolusu
I-Bifidus yindibaniselwano yeebhakteria ezahlukeneyo zeprobiotic. Ezi zinokufumaneka kwiyogathi, phakathi kwezinye izinto, kwaye zibe nefuthe elihle kwintlambo yamathumbu. Kodwa i-bifidus inefuthe elikhulu ngokuchasene nokwaluphala kolusu kukhathalelo lobuso. Esi sithako someleza ulusu olubuthathaka ngakumbi, njengoko ulusu olukhuselayo, ebizwa ngokuba yifilimu ye-hydrolipid, yomelezwa kwaye ke ayinabuthathaka kwiimpembelelo zangaphandle ezivela ngaphandle. Oku kubandakanya ngaphezulu kwako konke ukubanda, umoya ogqithileyo kunye nobushushu. Nangona kunjalo, ukungcola kunye nezinye iingxaki zolusu nazo ngokuthe ngcembe ziyancitshiswa. - Antioxidants ngokuchasene radicals simahla
I-Antioxidants zizinto ezisebenza ngokuchasene neeoksijini kwaye ke ukuyilwa kweeradicals zasimahla. Ezi radicals zasimahla ziimolekyuli ezenziweyo, umzekelo, ngemitha ye-UV okanye uxinzelelo kwaye zinefuthe elibi kulwakhiwo lolusu. Ngenxa yoko, iphulukana namandla ayo kwaye ithande ukushwabana ngokukhawuleza. Antioxidants yenza ulusu luxhathise ngakumbi kwiimpembelelo zangaphandle okanye zangaphakathi. Ngenxa yoko, ulusu luyasinda kwiimpawu eziqinileyo zokwaluphala. Ifomula yeLIFTATIV Antioxidative Freshness Cure iqulethe izithako ezikhethekileyo zokulwa ukuguga ezinciphisa imiqondiso yokuguga kunye nokuqinisekisa umbala omtsha. I-Vitamin C kunye ne-hyaluronic acid zinefuthe lokuqina kulusu kwaye zinika ukukhanya ngakumbi.
- Ingcambu yeBaicalin ngamehlo adiniweyo
Ingcambu ye-baicalin yaseAsia ikhule ngamandla kakhulu elangeni nakwingqele kumawaka eminyaka kwaye idlala indima ebalulekileyo kunyango lwesiTshayina. Isetyenziselwa ukukhathalela abantwana kancinci ukukhusela ekugugeni kolusu. UKUGCINWA imihla ngemihla ukomeleza ukhathalelo lwamehlo kukhusela ulusu kwiimpembelelo zangaphandle. Kwangelo xesha, ingcambu ye-baicalin iqulethe ii-antioxidants ezininzi ezomeleza indawo yamehlo entekenteke kwaye zinciphise ukubonakala kwezithunzi phantsi kwamehlo.
- Amanzi ashushu ngokuchasene nokwaluphala kolusu
Uphawu lweVichy, amanzi ashushu ikwasetyenziselwa ukhathalelo ekuguga kolusu. Iimaminerali ezili-15 eziqulethwe kuyo zomeleza isithintelo sakho solusu kwaye zixhase ukuhlaziywa kwazo kwendalo. Kwixesha elide, ulusu luyamelana ngakumbi nefuthe lokungqonge indalo. Amanzi ashushu abuye afumane ukufuma, okubaluleke ngokukodwa ukuze kuthintelwe ukwaluphala kunye nemibimbi ebangelwe kukoma.
- Ukukhuselwa kwe-UV ngokuchasene nemibimbi kunye namabala e-pigment
Imitha ye-UV inefuthe elikhulu ekugugeni kolusu. Kungenxa yoko le nto iVichy Slow Age Care iqulethe zombini ukhuseleko kwimitha ye-UVA kunye nokukhuselwa kwimitha ye-UVB. INKULUMBUSO yokhathalelo lwemini etyebileyo ibonelela ngolusu ngomswakama kwaye ikhusela kwimitha ye-UV enento yokukhusela ilanga engama-30. Ukongeza, iinkcubeko eziqinileyo ze-bifidus kunye ne-mineral thermal yamanzi yomeleza isithintelo sokhuselo lolusu kwaye yenze ithambe ekubanjeni.
Iziqulatho
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- Unonophelo lokuguga kulo lonke uhlobo lolusu
- Inkqubo yokunyamekela ukuguga yonke imihla
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