Iviniga yeApple Cider yokuNciphisa umzimba isebenza ixesha elingakanani? Izifundo kwiigundane ezityebe kakhulu kunye neempuku zibonisa ukuba iApple Cider Vinegar inokuthintela ukubekwa kwamafutha kunye nokuphucula imetabolism. Olona phando lukhankanyiweyo lwabantu ityala lango-2009 labantu abali-175 othathe isiselo esinesipuni se-0, 1 okanye 2 seviniga ngosuku. Emva iinyanga ezintathu , ogqiba iviniga babene ukuhla ukusinda Ukuthozama Iiponti ezi-2 ukuya kwezi-4 ) kunye namanye amanqanaba iphantsi i-triglycerides kunabo bangakhange basele iviniga . Olunye uphando oluncinci lufumanise ukuba ukusetyenziswa kwe iviniga kukhuthaze imvakalelo yokuhlutha emva kokutya.
I-Apple cider viniga isetyenzisiwe kangangeenkulungwane kwiimpawu zayo zonyango. Yenziwe ngokudibanisa ii-apile kunye negwele, ezenza utywala kwaye emva koko zibiliswe kwi-acetic acid yongeza ibacteria. Ayisiyiyo le kuphela, into eselwayo inamanzi, izimbiwa, iivithamini kunye nezinye iiasidi.
Yintoni eyenze i-apple cider viniga yathandwa?
Ukunciphisa umzimba ngeapile cider iviniga, I-Apple cider viniga ibonakalise iziphumo ezinamandla zokunciphisa umzimba , eyenze ukuba isiselo sithandwa kakhulu. Inceda ekunyangeni iingxaki ezahlukeneyo ezinje ngohlobo lweswekile 2, i-eczema, kunye ne-cholesterol ephezulu. Abantu bakhetha ukusela ngamaxesha ahlukeneyo emini. Apha kweli nqaku sikuxelela ukuba leliphi ixesha elifanelekileyo lokusela le potion yomlingo.
Ixesha elifanelekileyo lokusela iviniga yeapile cider
Kuya kufuneka ukuba uhlangane nedatha eyahlukeneyo echaza ukuba kutheni kungcono uyisele ebusuku okanye kutheni kungcono uyisele kusasa. Kodwa inyani yile, akukabikho bungqina besayensi obubonisa ukuba ukusela ngexesha elinye kungcono kunenye.
I-apple cider viniga inokukunceda njani ukunciphisa umzimba?
Kuyatshiwo ukuba xa umntu ezama ukunciphisa umzimba, umntu makabe nesiselo ngaphambi nje kokuba atye. Oku kugcina kugcwele kwaye kubathintele ekutyeni kakhulu. Kuyanceda ukwahlula isitatshi osityayo emva kokusela. Into omele uqiniseke ukuba ayisoze yaselwa i-apile cider iviniga, kuba ukuyithatha kunokonakalisa umqala kunye namazinyo.
Sela i-apple cider viniga kusasa
Ukuba unengxaki yokugaya ukutya, ungazama ukuba neviniga yeapile cider kusasa. Ukuyisebenzisa kusasa kuthiwa kukunceda ukuba ulwe ne-lag kunye negesi. Kodwa ivumba leapile cider iviniga linokukwenza ube nesicefeceko ukuba uyisela into yokuqala ekuseni.
Kubaqalayo, unokuba neglasi yamanzi kwaye ungongezi ngaphezulu kwepunipoon yeapile cider iviniga kuyo kwaye ubone indlela oziva ngayo emva kokuyithatha.
Ukuba uziva ulula kwaye ungcono, ungaqhubeka unakho.
Ukusela iviniga yeapile cider ubusuku bonke
Kwakhona, kukho iingxabano malunga nokusela i-aple cider iviniga ngaphambi kokulala. Ezinye iingcali zikholelwa ukuba ukuwuthatha ebusuku kunokunceda ukuthoba iswekile esegazini, ngelixa abanye besithi kunokuphucula ukulala kwakho xa usitya ngamanzi ashushu kunye nobusi.
Ukuba ne-stroke ebusuku kuthiwa kuyanceda ekunciphiseni nasiphi na umqala obuhlungu njengoko kuyinto yokulwa intsholongwane. Ke, ukuba uthambekele kwi-tonsillitis, usenokuba umfumene umhlobo wakho osenyongweni.
Ukusela iviniga yeapile cider ngaphambi kokuba ulale nako kuthintela ukuphefumla kakubi ekuseni.
Yimalini iapile cider iviniga ekufuneka uyisebenzise ngemini?
Ngokophando luka-2016, ukusela iimililitha ezili-15 okanye icephe le-apile cider viniga lanele umntu ukuba avune izibonelelo zempilo ezinokubakho.
Nangona kunjalo, inani elichanekileyo lixhomekeke kwimeko umntu azama ukuyinyanga ngesiselo. Umntu kufuneka athethe nogqirha wakhe ngaphambi kokubandakanya i-ACV kwisidlo sabo esiqhelekileyo, njengoko inokusebenzisana namanye amayeza.
Nazi iimeko ezintathu eziqhelekileyo zempilo i-ACV inokunceda ukulawula kunye nedosi ekucetyiswa kuyo.
Inqanaba leswekile yegazi
Uphononongo lwango-2017 lufumanise ukuba abantu abasela i-ACV banamanqanaba asezantsi eswekile yegazi emva kwesidlo. Oku kuyinyani kubantu abaneengxaki zeglucose yegazi.
Uphando olwenziwe ngo-2004 lwafumanisa ukuba i-ACV inokunceda ekuphuculeni ubuntununtunu be-insulin eposini kubantu abane-insulin. Iingcali zithi i-acetic acid kwi-apple cider viniga inokuba neziphumo zomzimba ezifanayo nezo zesifo seswekile i-acarbose kunye ne-metformin.
Nokuba ziphi na izibonelelo, umntu akufuneki athathe indawo yeswekile yabo yesiqhelo amayeza ngeapile cider iviniga.
Ukuhla ukusinda
Isibonelelo sokutya iviniga yeapile cider kukunciphisa umzimba. Uphononongo luka-2014 luvavanye iziphumo ze-apile cider iviniga kubantu abanengxaki yokutyeba kakhulu kwaye bajonge ezi paramitha zilandelayo: ubunzima bomzimba wabo, amanqatha omzimba, kunye namanqanaba egazi egazini.
Abaphandi bahlula abantu baba ngamaqela amathathu, apho ngamnye wabo wayesela i-25 ml yesiselo kabini ngemini, emva kwesidlo sakusasa nasemva kwesidlo sangokuhlwa. Isiselo sasine-0 ml, i-15 ml okanye i-30 ml yeviniga yeapile.
Abantu abatya iviniga yeapile cider bafunyaniswe bephulukene neekhilogram enye ngexesha lesifundo, ezaziziinyanga ezintathu. Ukuncitshiswa kwamanqanaba egazi lipid kunye neBFM kwajongwa.
Iingcali zigqibe kwelokuba ukutya okwehlisiweyo kweekhalori kunye ne-ACV kunokunceda ukuphucula iziphumo zempilo kubantu abatyebe kakhulu kwaye batyebe kakhulu. Nangona kunjalo, kusenziwa ezinye izifundo kwizihloko ezifanayo ukuqinisekisa ukufunyanwa.
IPolycystic Ovarian Syndrome (iPCOS)
I-PCOS yimeko echaphazela ukusebenza kwee-ovari zabasetyhini. Ingabangela umjikelo wokuya exesheni ngokungaqhelekanga kunye nokunciphisa ukuchuma.
Le meko iba ngunobangela oqhelekileyo wokungachumi phakathi kwabasetyhini, ichaphazela umntu om-1 kwabali-10.
Uphononongo lwango-2013 lufumanise ukuba ukutshintsha kwe-insulin uvakalelo kunokubangela ne-PCOS kwabanye abantu basetyhini. IStroke sinokunceda ukuphucula ubuntununtunu be-insulin kwaye ngenxa yoko isifo se-ovary syndrome.
Abasetyhini abasebenzisa i-15 ml yeviniga yeapile cider kwiintsuku ezingama-90-110 babonisa ubuntununtunu obungcono be-insulin kunye nokuhamba rhoqo kokuya exesheni.
Kwafunyaniswa ukuba i-ACV inokukhuthaza ukusebenza kwe-ovari ngokuphucula uvakalelo lwe-insulin kubafazi.
Iimpazamo eziqhelekileyo ezenziwa ngabantu xa bethatha i-ACV
Sela kanye emva kwesidlo
Ukusela i-ACV kwangoko emva kwesidlo kunokucotha ukwetyisa. Ke ngoko, kungcono ukuba uthathwe ngaphambi kwesidlo okanye esiswini esingenanto ukuze wandise izibonelelo zempilo.
Wuphefumle
Ukuphefumla i-ACV kungonakalisa imiphunga yakho. Umntu kufuneka aphephe ukusezela ngaphakathi njengoko kunokubangela ukutsha kwimiphunga yabo.
Musa ukungxengxeza nayo
Kubaluleke kakhulu ukungxengxezela i-ACV ngaphambi kokuyisebenzisa. Ukuba ithe nkqo kungonakalisa amazinyo kunye nomqala.
Unayo kakhulu
Ukusela kakhulu i-ACV kunokuba yingozi emzimbeni wakho. Inokubangela uvakalelo oluvuthayo kwaye inokuba nezinye iziphumo ebezingalindelekanga ezininzi.
Yisebenzise esikhumbeni
Ukufaka isicelo se-ACV ngqo kulusu kunokubangela ukutsha. Ke ngoko, i-ACV kufuneka ihlanjululwe ngaphambi kokuyifaka eluswini.
Iziqulatho
- Yintoni eyenze i-apple cider viniga yathandwa?
- Ixesha elifanelekileyo lokusela iviniga yeapile cider
- I-apple cider viniga inokukunceda njani ukunciphisa umzimba?
- Sela i-apple cider viniga kusasa
- Ukusela iviniga yeapile cider ubusuku bonke
- Yimalini iapile cider iviniga ekufuneka uyisebenzise ngemini?
- Inqanaba leswekile yegazi
- Ukuhla ukusinda
- IPolycystic Ovarian Syndrome (iPCOS)
- Iimpazamo eziqhelekileyo ezenziwa ngabantu xa bethatha i-ACV
- Sela kanye emva kwesidlo
- Wuphefumle
- Musa ukungxengxeza nayo
- Unayo kakhulu
- Yisebenzise esikhumbeni
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