Iti ye-Oregano: yeyantoni? Izibonelelo zamanzi e-oregano
Ukusela iti ye-oregano Isenokungabi lolokuqala ukhetho lwakho kwisiselo esisempilweni, kodwa esi siselo siphethe i-antioxidant sinokufumana izibonelelo zempilo.
Yintoni iti ye-oregano?
Iti ye-Oregano, njengoko igama lisitsho, yiti elungiselelwe amagqabi omfuno we-oregano, nokuba omisiwe okanye amatsha. I-Oregano isetyenziswa ikakhulu njengeyeza ekuphekeni, ngelixa ioyile ebalulekileyo ye-oregano yinxalenye ebalulekileyo yamayeza emveli, kodwa iti ye-oregano ayinalo inqanaba elifanayo lokuthandwa. Le mifuno ilinywe kwingingqi yeMeditera nakwezinye iindawo kangangeminyaka engamawaka kwaye iyafumaneka nakweyiphi na ivenkile, kwintengiso, okanye kwivenkile yokutya esempilweni.
Ngenxa ye-anti-inflammatory kunye ne-antioxidant compounds ekhoyo kula magqabi, kukho uluhlu olumangalisayo lweenzuzo ezinokubonelelwa yindebe elula yaleti. . Ngokweziphumo zalo zonyango, banokuyonwabela ngokusela, ukusezela, kunye nokufaka le ti kulusu.
Izibonelelo zeti ye-Oregano
Izibonelelo zezempilo ezibalaseleyo zeti ye-oregano zibandakanya ukukwazi kwayo ukusombulula iingxaki zokuphefumla, ukuthintela umhlaza, ukukhusela impilo yentliziyo, ukomeleza amajoni omzimba, kunye nokunceda ukunciphisa umzimba, ukubala nje ezimbalwa.
Iimeko zokuphefumla
Ukusela iglasi okanye ezimbini zale ti kunokunciphisa ukudumba kwizono zakho nakwindlela yomoya, kwaye uphathe naziphi na izifo ezosulelayo ezinokubangela iimpawu zakho. Iti ye-Oregano iyaziwa ukunciphisa iimpawu zesifuba.
Ukhathalelo lolusu
Le mifuno ityebile kwi-anthocyanins, i-flavonoids, kunye ne-polyphenolic compounds, zonke ezo zinamandla okulwa ne-antioxidants, ezinokuthomalalisa ii-radicals zasimahla kulusu, ngaloo ndlela zinciphisa ukubonakala kwemibimbi kunye namabala amadala, kunye neziphako kunye namabala. 2] Oku kunokukhulisa ukomelela kolusu ukukunceda ubonakale umncinci ixesha elide.
Umhlaza
Izifundo ezahlukeneyo ziye zafumanisa ukuba izinto ezisebenzayo kwi-oregano zinokuba namandla okulwa nomhlaza, ngakumbi umhlaza wekolon. 3] Uphando lubonise ukuba ukusetyenziswa rhoqo kweti ye-oregano kunokubangela ukukhula kancinci kweeseli zomhlaza, kunye neapoptosis (ukufa kweseli).
Inkqubo yomzimba
Ngevithamini A, ivithamin C kunye noluhlu lwee-antioxidants, le ti ilungele ukonyusa amajoni omzimba, njengoko inokunciphisa uxinzelelo kunye noxinzelelo, ngelixa ivuselela imveliso yemithambo yegazi emhlophe, umgca wokuqala wokhuselo emzimbeni. Iintsholongwane kunye nosulelo. 4] I-Oregano yaziwa ngokuba neempawu zokulwa neentsholongwane kunye nokubola.
Impilo yentliziyo
Ngokungafaniyo nee-teas ezininzi eziqhelekileyo, kukho i-omega-3 fatty acids kwi-oregano tea, enokunceda ukulinganisa amanqanaba e-cholesterol kunye nokuphucula impilo yentliziyo yonke, ukunciphisa umngcipheko we-atherosclerosis, isifo sentliziyo kunye nokubetha. [5] ikwanceda ilinden iti
Iti ye-Oregano ukunciphisa umzimba
Iti ye-Oregano ineempawu zokukhuthaza umzimba, ezinokunyusa amandla akho okutshisa ikhalori, ekunceda ukunciphisa umzimba ngokukhawuleza. [6]
Ukuphiliswa kwamanxeba
Ngenxa yeepropathi zokulwa ne-antibacterial kunye ne-antiseptic yeti ye-oregano, ihlala ivumelekile ukuba ipholile kwaye emva koko ifakwe kumanxeba okanye ukudumba, ukukhawulezisa inkqubo yokuphilisa. [7]
Phatha umkhuhlane oqhelekileyo
Iimpawu ezinamandla zokulwa ne-antioxidant kunye ne-antiseptic ye-oregano ziyenza ukuba ibe ngunyango olugqwesileyo wengqele eqhelekileyo.
iti oregano yengqele eqhelekileyo
Xa uziva ubanda okanye umqala ubetha, yongeza nje amathontsi amathathu eoyile ye-oregano kwiglasi yejusi yeorenji. Sela kanye ngemini kangangeentsuku ezintlanu de iimpawu zakho ziphele.
Ungasela iti ye-oregano kabini okanye kathathu ngemini ukunciphisa iimpawu.
Hlukana nokuxinana kwempumlo
I-Oregano lunyango lwendalo olumangalisayo lokuxinana kwempumlo, njengoko isebenza njenge-antihistamine ekhuselekileyo nethembekileyo.
Ukucoca indawo evaliweyo yomqala kunye neempumlo, yongeza amathontsi amabini ukuya kwamathathu eoyile ye-oregano kwisiqingatha sendebe yamanzi abilayo. Gquma intloko yakho ngetawuli kwaye uphefumle umphunga ophuma kulo mxube. Yenza oku kabini ngosuku.
Ngenye indlela, unokongeza amathontsi amathathu eoyile ye-oregano kwiglasi yejusi kwaye uyisele yonke imihla kangangeentsuku ezintathu ukuya kwezintlanu.
Nyanga intsholongwane yomkhuhlane
Ipropathi ye-antiviral kwi-oregano inokulinciphisa ngokufanelekileyo ixesha leempawu zomkhuhlane. Ezona mpawu zixhaphakileyo zomkhuhlane ngumkhuhlane omkhulu, ukukhohlela, umqala obuhlungu, intloko ebuhlungu, ukugabha, ukuphelelwa ngumdla wokutya, kunye neentlungu zamalungu nezihlunu.
Ukunyanga ezi mpawu, xuba nje amathontsi ambalwa eoyile ye-oregano kwiglasi yamanzi kwaye uyisele kube kanye ngemini kangangeentsuku ezintathu ukuya kwezintlanu.
Ukuphelisa iintlungu zokuya exesheni
I-Oregano ikwabizwa ngokuba sisixhobo sokuthomalalisa iintlungu kwaye iyasebenza kakhulu xa unengxaki yokufumana sexesheni.
Unokuhlafuna amagqabi amatsha e-oregano kathathu ngemini ukunciphisa iintlungu zokuya exesheni.
Unako nokusela iti ye-oregano ukunciphisa iintlungu ngaphakathi kwemizuzu. Ukwenza iti, xuba isiqingatha setispuni se-oregano kwikomityi yamanzi uze nayo emathunjini. Ukuxinana kunye nokongeza iswekile ukunambitha. Sela kathathu okanye kane ngemini ngexesha lomjikelo wakho.
Unokusebenzisa ioyile ye-oregano ukulawula ukuhamba kwakho sexesheni, ukunciphisa iziphumo ezibi zokuyeka ukuya exesheni, kunye nokuthintela ukuya exesheni ngaphambi kwexesha.
Qaphela: Eli yeza alenzelwanga abasetyhini abakhulelweyo okanye abancancisayo.
Bulala iincukuthu zamathumbu
Izidleleli zamathumbu ngabantu abangafunekiyo kwinkqubo yamathumbu enokuthi inyuse kakhulu umngcipheko wezifo ezahlukeneyo. Ukubulala ezi zifunxi-gazi ziyingozi, i-oregano eyomileyo yeyona ndlela ilungileyo yendalo kuba ibhetyebhetye kakhulu kwaye inxamnye neparasiti.
Ukongeza, ioyile ye-oregano iqulethe ii-antimicrobial agents ezinamandla ezibizwa ngokuba yi-thymol kunye ne-carvacrol. Ezi zinto zingqineke zisebenza kakhulu ekunyangeni ii-parasites zamathumbu.
Ukunyanga ii-parasites zamathumbu, galela amathontsi amabini ukuya kwamathathu eoyile ye-oregano emanzini, kunye nejusi yelamuni encinci efakwe esandula, kwaye uyisele kathathu ngemini.
Iziqulatho
- Yintoni iti ye-oregano?
- Izibonelelo zeti ye-Oregano
- Iimeko zokuphefumla
- Ukhathalelo lolusu
- Umhlaza
- Inkqubo yomzimba
- Impilo yentliziyo
- Iti ye-Oregano ukunciphisa umzimba
- Ukuphiliswa kwamanxeba
- Phatha umkhuhlane oqhelekileyo
- Hlukana nokuxinana kwempumlo
- Nyanga intsholongwane yomkhuhlane
- Ukuphelisa iintlungu zokuya exesheni
- Bulala iincukuthu zamathumbu
- Kutheni le nto ilaphu liphuma ebusweni bam?
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