Ngokuqinisekileyo oko wawungumntwana abazali bakho okanye ootatomkhulu bakho bakunikile Iti yeLinden ngezinto ezahlukeneyo, kokubini ukulala, ukuphumla okanye ukunyanga iimeko ezithile . Kodwa awazi ngenene ukuba zithini izibonelelo zale tea okanye zivelaphi okanye zithini izichaso zayo.
Ewe, ungakhathazeki, kwinqaku elilandelayo endifuna ukwabelana nawe ngalo ndingathanda ndikubonise zonke ezi mpawu zifihliwe kuleti esele isetyenziswa emakhayeni ethu iminyaka emininzi .
Yintoni ilinden tea?
Yintoni iti yelinden? . Oku kufakwa kusekwe kwi intyatyambo ye-linden , eyenzeka kwimithi ekwanelo gama, ukuthandwa kwayo emhlabeni kungenxa yayo iipropathi zokuphumla inkqubo yemithambo-luvo kwaye usenze sikwazi ukulawula imithambo-luvo yethu Ke ngoko, kuqhelekile ukuba oomakhulu bethu babenayo emakhitshini abo njengenye yeengcambu zabo abazithandayo ukusithomalalisa xa sifika sikhathazekile okanye sinoxinzelelo ngento ethile.
Igama layo lenzululwazi kwaye yile ndlela yaziwa ngayo intyatyambo yelinden, kodwa ibizwa ngokuba yi incindi yookumkani ukusukela mandulo , ngenxa yezibonelelo zayo ezinkulu kwimpilo yabantu.
Ukusukela kumaxesha amandulo ibisetyenziswa njengesixhobo sekhaya kunyango lweemeko ezahlukeneyo, Yenye yezona zidume kakhulu ezikhoyo xa uzama ukuthoba imithambo-luvo kunye nokunciphisa imeko zoxinzelelo , kodwa kunqabile ukuba sizazi izibonelelo zokusetyenziswa kwayo rhoqo, kuba kufuneka sikhumbule ukuba sisichamo esinamandla esisinceda ukuba sihlambulule umzimba.
Yenziwa njani iti ye-linden kunye nendlela yokusela?
Iti yeLinden kulula kakhulu ukuyilungisa, Kuya kufuneka ube namagqabi e-linden kunye neentyatyambo esandleni, ikomityi okanye ezimbini zamanzi . Beka amanzi ukufudumeza xa ugqabhuke uye kubile, susa emlilweni kwaye wazise amagqabi e-linden kunye neentyatyambo kwaye uvumele uphumle imizuzu eli-10, emva koko ucofe ikomityi okanye nantoni na oyilungisileyo.
Ukuze usele, mayifudumale, oko kukuthi, inyuke de ubunyamezele ubushushu Ungayisela ingenaswekile okanye ungayisela ngobusi, iswekile okanye nayiphi na into enencasa oyikhethileyo, oku kungeniswa kungathathwa kushushu okanye kubanda kuxhomekeke kwixesha lonyaka okanye njengoko uziva ukhululekile.
Yintoni ilinden tea ilungele??
Bame ngaphandle kweempawu zeti ye-linden, amandla ayo aphezulu okuphumla , ke ukuba ungumntu onengxaki yoxinzelelo oluqhubekayo okanye utshintsho olulula lwe-nervous, ukuba nekomityi yeti ye-linden kunokukunceda uyilawule. Ngokunjalo ke inokukunceda ulale ebusuku kwaye uphumle njengepilisi yokulala esemagqabini , eziza kunceda ukuphucula umzimba wakho kwaye uphumle iiyure zokuvelisa zemihla yakho.
Intyatyambo ye-linden isetyenzisiwe ukusukela oomakhulu nootatomkhulu bethu ekunyangeni uxinzelelo noxinzelelo
Ukongeza, Inceda ukuba ulwe ne-spasms ezinxulumene nobudala okanye kwezinye izifo, ngenxa yesakhono sayo esiphezulu se-spasmodic, ekunceda ugcine ithoni yezihlunu kunye nokuphucula ukubonakala kolusu lwakho.
Iipropati ze-linden ukunciphisa umzimba
Sonke siyazi ukuba ixhala Yimvakalelo esiphila kuyo yonke imihla apho kufuneka siyilawule ngonyango olwahlukeneyo okanye unyango olunokusinceda ukuba sifumane umzimba osempilweni, yiyo loo nto kusoloko kufuneka sibhenele kunyango lwendalo olusinceda ukuba silwe noxinzelelo lokutya kunye ukunciphisa umzimba ngokufanelekileyo.
Iimpawu zeti ye-linden yemithambo-luvo
Le iti ityebileyo ye-linden kukufakwa okungathathi ntweni okunokuthi kwenziwe njengokuthomalalisa kwendalo ukuze kuncede ukunciphisa ukonwaba.
Kwelinye icala, oku kufakwa kungakwenza ulale kwaye ube nakho ukunciphisa ukulala ngendlela esempilweni.
Ngokudibeneyo ukuba unesifo se- iingxaki zokwetyisa Ngeengxaki ezineziphumo zemithambo-luvo njengokutshiswa sisisu, isisu esirhabaxa okanye phakathi kwabanye, ungayitya iti ye-linden echasene nezi ziphumo.
Ezi zibonelelo zikhulu zikunika isityalo se-linden unokuzifumana ngeendlela ezahlukeneyo njengokunyanzelwa ukusela ukuya kwiikomityi ezintathu ngosuku okanye ukusebenzisa i-decoction yamagqabi ayo ukwenza ibhafu yokuntywilisela.
Iti yeLinden inokudityaniswa nezityalo ezininzi ezinefuthe elifanayo, njenge-valerian, i-lavender okanye i-molasses, ezinamayeza anokukunceda ukulawula kunye nokunciphisa uxinzelelo.
Ukufakwa kwe-linden kuneempawu ezininzi zonyango, ngakumbi ukuba unengxaki yoxinzelelo kunye neziphumo zayo ekufuneka uzigcine njengesixhobo sendalo esinokulwa le ngxaki wonke umntu anayo.
Kananjalo khumbula ukuba ukuba uziva uxhalabile kwaye awunakho ukuyilawula, kunyanzelekile ukuba uqhagamshelane nogqirha wosapho lwakho ukuze unqande esi sifo.
Ukuthoba umzimba kunye nesityalo seLinden
Uxinzelelo olukhulu
Ukuxhalaba kuhlaselwa zihlala zikhona iingxaki ezenza ukuba sandise ubunzima bethu, ikwakhokelela kwimingxunya emininzi kunye nokuphazamiseka kwindlela otya ngayo.
Ukudibanisa ukutyisa.
Umchamo onomdla
ILinden sisityalo esikhulu umchamo oko kunokukunceda ukuphelisa ulwelo olugciniweyo, ngokufanayo uncedo lwabo lunokubonelela okanye luncedise ngokutya okwamkelekileyo ukunciphisa umzimba okuya kukunceda uhlambe umzimba wakho ukuze uphile qete.
Uyilungiselela njani
Kuya kufuneka usoloko ulandela ukumiliselwa ngokwesiko okubandakanya icephe le-linden eyomileyo kwisiqingatha selitha yamanzi esiza kubilisa imizuzu emihlanu yokuphumla ukuze kamva sikwazi ukusela kunye nokusela, ngendlela efanayo ukuba ufuna ukuyinika I-flavour ungayithambisa nge-stevia okanye imveliso engeyiyo ye-caloric ukuze ukwazi ukwehla emzimbeni ngendlela esempilweni.
Ukusetyenziswa kokuphilisa kunye nokusetyenziswa kwamayeza kwe-linden
Colic: Esi sityalo sisempilweni sisetyenziselwa ukunyanga iicramps nokuya exesheni kuwo wonke umntu wasetyhini, kuya kufuneka usebenzise iikomityi ezimbini zeti ye-linden ngosuku emva kwemizuzu engamashumi amabini yokutya.
URheumatism: Isetyenziselwa ukunyanga iingxaki ze-rheumatism kwaye kufuneka isetyenziswe njenge-emollient kuba inezinto ezichasayo apho kufuneka usele iikomityi ezintathu ngosuku, enye kwisisu esingenanto kunye nezinye ezimbini rhoqo kwimizuzu engama-20 kwisidlo ngasinye.
Uric acid: Oku kungeniswa kukuvumela ukuba ususe i-uric acid apho kufuneka uthathe iikomityi ezintathu ngosuku, ke ngalo lonke ixesha lonyango kufuneka uphephe ukutya iimveliso ezizezemvelaphi yezilwanyana kwaye ngaphezulu kwako konke kufuneka unyuse ukusetyenziswa kwemifuno ukuphucula iziphumo.
Iintlungu kunye neeBumps: Iluncedo kakhulu kunyango lweengxaki zemisipha ngenxa yokudinwa njengoko inezinto ezichasene nokuvuvukala ezinceda ukunciphisa iintlungu kunye nokudumba okubangelwa kukuqobeka kunye nokuqhuqheka.
Ukuxhalaba okuzolileyo, uxinzelelo kunye nokulala: Kufuneka usele iikomityi ezintathu ukuya kwezine zale nto yokungeniswa ngemini kwaye uyithathe ngaphambi kokuba ulale ukuze uzuze kwisiphumo sokuthomalalisa, onokuthi ulungiselele kuso ibhafu yokuphumla ye-300 ukuya kwi-500 gram yeentyatyambo ze-linden kwisikhongozeli ngelitha lamanzi kwaye ungeze ebhafini ukuze ukwazi ukucoca umzimba wethu ngokupheleleyo.
Umkhuhlane: Isivumela ukuba silususe usulelo, ekufuneka uthathe iikomityi ezimbini ngosuku kwaye ukwazi ukuphelisa ushukela ococekileyo kunye nobisi lwenkomo kulo naluphi na uhlobo lokutya. Ke ngoko kuya kufuneka usele iilitha ezimbini zamanzi yonke imihla, ijusi yemifuno, iti ye-linden kwisisu esingenanto kunye nejusi ye-lemon ecikiweyo ukukhulisa iziphumo ze-linden kunye nokonyusa ukuzikhusela komzimba.
Ikhuthaza ukusebenza komzimba: Ukuba unezikhuselo ezisezantsi kufuneka usele iti ye-linden kwaye uthathe ijusi yelamuni esiswini esingenanto kwaye okuseleyo emva kwesidlo ngasinye, kuya kufuneka uphephe ukutya amafutha, iimveliso ze-junk ezibangela ukhuseleko lomzimba oluphantsi kwaye ungondli.
Ngokudibeneyo esi sityalo siphilileyo sikuvumela ukuba ube nomzimba omkhulu ophilileyo ngamagqabi e-linden abonelela nge-vitamin C eyandisa isenzo somzimba.
Izibonelelo zeti yeLinden
Iti yeLinden ikunika izibonelelo ezininzi, kubandakanya iipropathi zayo zokulwa ukungalali kunye nezinye iingxaki zokulala, njengoko sisityalo sokulalisa, ivelisa into eyaziwayo yokuthomalalisa kunye nokunciphisa ubuthongo, ekuncedeni uphumle kwaye uzolile ebusweni bezinto ezikukhathazayo .
Ikwanceda ukuba ulawule imithambo-luvo kunye noxinzelelo, kuba amandla ayo okuthomalalisa ayenze yenye yezona nyango zidumileyo zokuthomalalisa imithambo-luvo kunye nokuphumla ngamaxesha oxinzelelo.
Amandla ayo okuthambisa anamandla kangangokuba ayakunceda nawe ukuzola isifuba okanye ukukhohlela , kuba i-antispasmodic kwaye inefuthe lokuphumla kwimisipha egudileyo.
Kwangelo xesha kuyanceda xa uneentloko, ukusukela oko Lunyango lwendalo olulungileyo lweentloko ezibangelwa kukungazinzi rhoqo kunye neekhontrakthi. , ke xa uziva ukuba unentloko ebuhlungu ngenxa yoxinzelelo okanye isiqhelo isincomo sam kukuba ulungiselele iti ye-linden kwaye uyakuqaphela ukuba kunceda njani ukulwa eso sifo.
Ukusetyenziswa kwamayeza kweti ye-linden
Ukusetyenziswa kwayo njengamayeza okuthomalalisa uxinzelelo lomzimba kuqhelekile, nto leyo eyenza ukuba kulindeleke ukuba ufumane amayeza anayo, ngakumbi ezo zikhupha izifo zesisu, imithambo-luvo, uxinzelelo lwe-craniocerebral, kunye nokuba sexesheni sexesheni kwabasetyhini.
Iti yeLinden yemigraine
Kwakhona, ngenxa yokuphumla kunye nokuthothisa, Kuthathelwe ingqalelo phakathi kwamayeza okuphumla kunye nokulala, kusinceda ukuba sibe nexhala, uxinzelelo kunye nokunceda abantu abaphethwe kukungalali. .
Abantu abaninzi bayayisebenzisa njengokuphumla kwendalo kwimithambo-luvo xa beya kutyandwa okanye besiya kwiimeko zoxinzelelo oluphezulu ezinje ngeemviwo, nangona kunjalo oku kufuneka kwenziwe ngononophelo oluyimfuneko ukuze zingachaphazeli iinkqubo zokusebenza, okanye utshintsho yomzimba eyenza ukuba kungabikho mpendulo kwiimvavanyo ngenxa yomxholo wayo ophezulu wokuthomalalisa.
Ukongeza, isetyenziswe njenge amafutha okuthambisa ulusu , inceda ukuphelisa ukungcola, ngakumbi kwindawo yobuso, ihlaziye iiseli ezibonelela nge-collagen kwaye igcina ulusu lutsha kwaye lukhazimla, ke lunyango olulungileyo endilucebisayo ukuba ujonge ukuphucula ubuhle bokutya kwakho. yomzimba.
Iziqulatho
- Yintoni ilinden tea?
- Yenziwa njani iti ye-linden kunye nendlela yokusela?
- Yintoni ilinden tea ilungele?
- Iipropati ze-linden ukunciphisa umzimba
- Iimpawu zeti ye-linden yemithambo-luvo
- Ukuthoba umzimba kunye nesityalo seLinden
- Uxinzelelo olukhulu
- Umchamo onomdla
- Uyilungiselela njani
- Ukusetyenziswa kokuphilisa kunye nokusetyenziswa kwamayeza kwe-linden
- Izibonelelo zeti yeLinden
- Ukusetyenziswa kwamayeza kweti ye-linden
- Iti yeLinden yemigraine
- I-Apple Cider Vinegar yokunciphisa umzimba kubude obungakanani ...
- Ukuphulukana nobunzima bepellets 'iAuriculotherapy yokunciphisa umzimba'
- I-Cetirizine-Yeyantoni na, idosi, ukusetyenziswa kunye neziphumo
- Iti ye-Oregano: yeyantoni? izibonelelo zamanzi ...
- Iivithamini zokulahleka kweenwele ezisebenzayo
- Luisa Herb, Izibonelelo, iipropathi kunye nokuba yeyiphi