Ngaba kubi ukutya isilili ngexesha lokukhulelwa? Ukuba ufana nam, ukutya okuneziqholo yinto yonke. Ndingumntu waseMexico, ke ukuba ayizizo iziqholo, andizukuzama. Iipepile, iikhari, iziqholo - ndibathanda bonke ngokulinganayo. Kodwa ngaba ungatya ukutya okunezipayisi ngelixa ukhulelwe? Ngaba ikhona into entle kakhulu? Kukubi kuwe okanye kusana?
Ndingakutya ukutya okunezipayisi ngelixa ndikhulelweyo?
Omama abaqholiweyo, mandikuqinisekise: ungatya ukutya okunezinongo. Akukho sizathu sonyango sokuba kutheni umfazi okhulelweyo engakwazi ukutya ukutya okune-spices. Kukhuselekile ngokupheleleyo emntwaneni, kodwa kunokukwenza uzive ungonwabanga kwindawo yokugaya ukutya, ngakumbi ukuba awunguye fan omkhulu okwangoku.
Ndiyakuthanda ukutya okunezipayisi kangangokuba ndiphatha ibhotile yeTabasco kwisipaji sam, utshilo umama okhulelweyo uBertha Tuskan. Ndikwaphethe ipakethi yeeTum kuba kwiinyanga ezintlanu ndikhulelwe, umzimba wam awukuthandi ukutya kwaseMexico njengam.
Inyani yile yokuba abasetyhini abahlala kwimimandla apho ukutya kuyisitya esihlabayo bayaqhubeka nokutya ukutya okunezinongo ngexesha lokukhulelwa kwaye balungile. Khumbula nje ukuba ulumke, utye ngokumodareyitha, kwaye uhlambe izandla ngaphambi kokuchukumisa amehlo akho okanye naliphi na elinye ilungu elibuthathaka lomzimba wakho.
Iziphumo ezinokubakho zokutya ukutya okuneTyiki ngexesha lokukhulelwa
Zininzi iintsomi zabafazi abadala malunga nentsingiselo yokukhulelwa okumnandi kakhulu. Abanye abantu basetyhini bakholelwa ukuba xa unentliziyo eqaqambayo, ebangelwa kukutya ukutya okunezipayisi, umntwana wakho uza kuzalwa eneenwele ezininzi.
Enye intsomi yeyokuba ukuba utya ukutya okunezipayisi, usana lwakho olungekazalwa lunokuba yimfama. Ayinyani, ukuba uyazibuza.
Ugqirha Kirtly Parker Jones, ugqirha obelekisa ugqirha, ubugxotha obo buxoki: Kuba iihomoni zokukhulelwa kunye nokutyhalwa kwesibeleko njengoko sikhuphuka kunokubangela i-reflux, ukutya okunesonka kunganyamezelwa kancinci, kodwa ngekhe kumfamekise umntwana wakho, wabhala. . kwi iphepha lezempilo KwiYunivesithi yase-Utah.
Iintsomi ecaleni, Nazi iindlela zokwenyani zokutya okunezipayisi ezinokukwenza ungakhululeki.
Ubumuncu be Isisu Ukuqaqanjelwa sisisu kuxhaphake kakhulu ngexesha lokukhulelwa kunye nokutya okune-spicy kuhlala kufudumeza loo mlilo wokutsha, ngakumbi kwitrimester yokugqibela. Njengoko umntwana ekhula, unokutyhala isisu esiswini.
Ukugula kwasekuseni Ukutya okune-spices kuyakwenza mandundu ukugula kwasekuseni, ke thintela ukutya okune-spicy kwitrimester yokuqala.
Izifo zomzimba Ukutya ipepile kunokubangela ukungabikho komzimba kwabanye oomama abalindeleyo. Ukuba uke waba neempawu zokugula ngaphambi kokukhulelwa, ngexesha lokukhulelwa akusilo ixesha lokuzama ukubetha ezo ngxaki.
Ngaba ke kukho ukutya okune-spices okukufanele kukuthintelwe ngexesha lokukhulelwa?
Akunjalo, kodwa kukho isizathu esithile sokuphepha ukutya ukutya okunesonka ngexesha lokukhulelwa: iimvakalelo zokutya. Kwikota yesithathu, ukutya okuthile kunokonyusa ubuntununtunu bokutya okuthile njengokutya okuqhwethayo, iziselo zekhabhonikhi, kunye nokunye ukutya okuqhelekileyo okubangela ukungaginyisi mathe. Ezi mvakalelo zinokubangela ukuba oomama abalindeleyo baphephe nokuba kukutya okuthambileyo. Lumka ungatyi ukutya okubangela iintlungu.
Ukutya ukutya okuneziqholo kunokuba luncedo njani ngexesha lokukhulelwa
Yandisa iindlela zokutya zabantwana bakho zangomso Olunye uphando lubonisa ukuba ukutya ukutya okuneziqholo kunokwandisa inkalakahla yomntwana esibelekweni. Uphononongo lufumanise ukuba iincasa zigqithisiwe zisuka kumama ziye emntwaneni nge-amniotic fluid. Ke nantoni na ayityayo umama ngexesha lokukhulelwa inokwandisa inkalakahla yomntwana.
Ukulwa neeseli zomhlaza Ngexesha lokukhulelwa, unokufumana umonakalo we-oxidative, onokubangela umhlaza kamva ebomini. Ipepile ine carotenoids, eyi antioxidant, kunye Izifundo zibonisile ukuba i-capsaicin efumaneka kwi-pepper eshushu inokunciphisa ukusasazeka komhlaza wemiphunga.
Yilwa induna Uninzi lwabasetyhini abakhulelweyo banokuphela baneengxaki kunye nolusu. Ukutya okunezinongo kunokunceda kuloo nto.
Inceda ekulweni umkhuhlane kunye nokukhohlela Ukubanda ngexesha lokukhulelwa kuyothusa. Ipepile inokukunceda oku. Iinkcubeko ezininzi kwihlabathi liphela zisebenzisa ipepile ukunyanga umkhuhlane kunye nokukhohlela.
Ngaba Kukhuselekile Ukutya ukutya okuneSonka ngexesha lokukhulelwa?
Ukutya okunezinongo akuchaphazeli usana okanye ukukhulelwa. Nangona kunjalo, ukutya ukutya okuneziqholo ngakumbi kunokubamba komzimba wakho kudala iingxaki ezinxulumene nokugaya ukutya, ukubetha kwentliziyo kunye nokuqaqamba kwentliziyo.
Ukutya okune-spices ngexesha lekota yokuqala
Ukutya ukutya okuneziqholo kwi-trimester yokuqala kukhuselekile kwaye akuchaphazeli ukukhula komntwana. Umngcipheko wokuphulukana nokukhulelwa kwangoko uphezulu kwikota yokuqala, enokuthi ibenze abasetyhini abakhulelweyo bakhathazeke ngeziphumo ebezingalindelekanga zokutya ukutya okunezipayisi.
Ukutya okune-spices ngexesha lekota yesibini neyesithathu
Ukutya ukutya okuneziqholo ngexesha lesibini kunye nelesithathu itrimesters kwonyusa amathuba okuba nesilungulu kunye ne-asidi ye-asidi. Kwikota yesithathu, ukukhula komntwana kubangela ukuba iiasidi zesisu ziphinde zibuyele emqaleni, kwaye ukutya ukutya okuneziqholo kunokwenza mandundu le meko.
Zingaphi iziqholo ezikhuselekileyo ekutyeni?
Logama nje umzimba wakho unokwetyisa zonke iziqholo, kukhuselekile ukusebenzisa ukutya okunezinongo ngesixa esilinganiselweyo. Kuphephe ukutya ukutya okunezinongo okuphekwe ngaphandle. Endaweni yoko, thenga iziqholo ezintsha kwaye uzigaye ekhaya ukuthintela ukukrexeza kunye nesinyithi esinzima kunye nemibala.
Yeyiphi imingcipheko kunye neziphumo ebezingalindelekanga zokutya ukutya okunezipayisi?
Ukungeniswa kokutya okunezinongo kunokubangela iingxaki zokwetyisa ezibangela ukungathandeki kumfazi okhulelweyo. Uluhlu olungezantsi bubungozi kunye neziphumo ebezingalindelekanga zokutya ukutya okunezipayisi ngexesha lokukhulelwa:
- Ukugula kwasekuseni: isicaphucaphu Kusasa kuqheleke kakhulu kumanqanaba okuqala okukhulelwa ngenxa yotshintsho kumanqanaba ehomoni. Ukugula kwasekuseni kunokwenziwa mandundu ngokutya ukutya okunezipayisi.
- Ubumuncu yesisu : i Amathuba okuba nentlungu kunye nezinye iingxaki zokugaya ukutya aphezulu ngexesha lokukhulelwa. Ukutya okune-Spice kuyonyusa i-acid reflux kunye nokunyusa isitshisa, ngakumbi kwiinyanga zokugqibela zokukhulelwa.
Ukuba uthatha isigqibo sokutya ukutya okuqhwethayo, ukudibanise neglasi yobisi ukunciphisa isitshisa. Ubusi bunokunceda ekuthinteleni ukutsha kwentliziyo emva kokutya isitya esineziqholo.
Iintsomi malunga nokutya ukutya okunezinongo ngexesha lokukhulelwa
Kukho iintsomi ezinxulumene nokutya ukutya okuneziqholo ngexesha lokukhulelwa. Iintsomi ngaphandle kwenkxaso yezenzululwazi zibandakanya:
- Ukutya okunezinongo kunokuba nefuthe elibi kumntwana wakho.
- Ukutya ukutya okunezinongo kunokukhokelela ekusebenzeni ngaphambi kwexesha.
- Ukutya ukutya okuneziqholo ngexesha lokukhulelwa kunokukhokelela ekuphuphumeni kwesisu kunye nokukhubazeka kokuzalwa.
Akukho nanye kwezi ntsomi exhaswa sisayensi, ke ayizukukholelwa.
Iingcebiso zokutya ukutya okuneSonka ngendlela eyiyo
Ukuqinisekisa ukuba awuchaphazeleka kakubi bubungozi bokutya okunezipayisi, kufuneka ukubutye ngokufanelekileyo.
- Sebenzisa iziqholo zegama lebrand brand ezivunyiweyo ngabasemagunyeni ngesiqinisekiso sokutya.
- Sukutya iziqholo ezithengiswa zikhululekile, kuba zinokuba nobumdaka njengothuli lwezitena.
- Ukuba usebenzisa iziqholo ezitsha, qala ukuzitya zincinci. Kungcono ukuthenga iziqholo ezintsha kwaye usile ekhaya.
- Jonga imihla yokupakisha kunye nokuphelelwa kwayo ngaphambi kokuthenga izinongo ezivela phesheya.
- Nciphisa ukutya okuneziqholo kwesinye kwisidlo ngasinye kwaye utshintshe ukutya kwakho ukuba ukutya okune-Indian cuisine kukunika isitshisa.
- Nika indawo ukutya okwenziwe ekhaya, njengoko kunokulawula umgangatho kunye nobungakanani beziqholo ezisetyenziswa ekutyeni.
Unokukubandakanya njani ukutya okuSwiti Kwisidlo sakho
Kuya kufuneka ulumke kwaye ukhethe xa usitya ukutya okunezinongo ngexesha lokukhulelwa. Okunye kokutya okunezipayisi okunokubandakanywa kukutya okulandelayo:
- Iifama zeWasabi: Ezi peas zishushu, zityumkileyo ezikhuselekileyo ukuba zingatya kwaye zingonakalisi.
- Isosi yeCurry: Umxube we-anyanisi, igalikhi, isilili, nazo zonke iziqholo eziqhelekileyo, isosi yekheri isetyenziswa ngokubanzi kukutya kwamaIndiya kwaye kukhuselekile ukuba kungadliwa.
- Isosi yePiri-Piri: Ngumxube wetswele, igalikhi, itumato kunye nesona sithako siphambili, intaka yeliso lentaka 'eshushu kakhulu'.
- Iisosi zokupheka eziseMbindi Mpuma: Iisosi iilekese ezenziwe ngembewu yetswele elimnyama, ipepile eluhlaza, itomato kunye nekoriyandire.
- Iipleyiti eziqholiweyo: Ifumaneka nakweyiphi na ivenkile efanelekileyo, izixa ezincinci zezi zikhuko kunye nokutya kwakho zikhuselekile kwaye zinokwanelisa umnqweno wakho weziqholo.
- Pepper: se Ungazama iisuphu ezisekelwe kwipepile nanini na xa unengqele ngenxa yokungabikho komzimba okuncinci. Iimpawu zokulwa nepepile, kunye nefuthe lazo, ziyenza ibe sisiqholo esifanelekileyo ngexesha lokukhulelwa.
Kukhethwa ukwenza iisosi ekhaya, ukunqanda ukusetyenziswa gwenxa kweziqholo okanye iioyile, ezinokubangela ukutsha.
Isibeleko esirhabaxa ngenxa yokutya okunezipayisi
Nangona ukutya okuneziqholo kukhuselekile ngokubanzi ngexesha lokukhulelwa, iziqholo ezininzi okanye inkqubo yokwetyisa ebuthathaka inokuba neziphumo ebezingalindelekanga kwabasetyhini abakhulelweyo. Kwamanye amabhinqa, ukutya okuqhwethayo kungacaphukisa isibeleko okanye kucaphukise amathumbu. Ukutya okune-spice ngokubanzi kudlula kumgudu wesisu ngokukhawuleza kunokutya okungekuko okuneziqholo kwaye kunokubangela urhudo, isitshisa, okanye igesi.
Ezi ngxaki zinokubangela ukuba amathumbu anyanzele, nto leyo ebangela ukucaphuka kwisibeleko ngenxa yokusondela kwamathumbu. Olona phawu luphambili lwesibeleko sokucaphuka kukungalungelelani kwemisipha yesibeleko okanye iicramps ezantsi kwesisu, ezinokuthi kwiimeko ezinqabileyo kunokubangela ukuphambana okuqala ukukhulisa umlomo wesibeleko. Abasetyhini abangaphantsi kweeveki ezingama-37 bekhulelwe kwaye benamava kwezi mpawu kufuneka babone ugqirha wabo ngokukhawuleza, onokuthi abonelele ngokuqhubekayo.
Eyona nto iphambili kukuba ukutya okunesonka kulungile nangasiphi na isizathu. Kwaye kuya kufuneka ukwazi ukutya nantoni na oyifunayo, ngakumbi xa ukhulelwe. Ziphose kuyo! Gcina nje ujonge indlela ekuchaphazela ngayo wena nosana, kwaye uhlengahlengise ngokufanelekileyo.
Iziqulatho
- Ndingakutya ukutya okunezipayisi ngelixa ndikhulelweyo?
- Iziphumo ezinokubakho zokutya ukutya okuneTyiki ngexesha lokukhulelwa
- Ngaba ke kukho ukutya okune-spices okukufanele kukuthintelwe ngexesha lokukhulelwa?
- Ukutya ukutya okuneziqholo kunokuba luncedo njani ngexesha lokukhulelwa
- Ngaba Kukhuselekile Ukutya ukutya okuneSonka ngexesha lokukhulelwa?
- Ukutya okune-spices ngexesha lekota yokuqala
- Ukutya okune-spices ngexesha lekota yesibini neyesithathu
- Zingaphi iziqholo ezikhuselekileyo ekutyeni?
- Yeyiphi imingcipheko kunye neziphumo ebezingalindelekanga zokutya ukutya okunezipayisi?
- Iintsomi malunga nokutya ukutya okunezinongo ngexesha lokukhulelwa
- Iingcebiso zokutya ukutya okuneSonka ngendlela eyiyo
- Unokukubandakanya njani ukutya okuSwiti Kwisidlo sakho
- Isibeleko esirhabaxa ngenxa yokutya okunezipayisi