Kuthetha ntoni ukubanjwa phantsi ephupheni?.
Ngokukhubazeka ubuthongo, unoluvo lokuba uvukile, kodwa awunako ukuhambisa umzimba. Ukulala ukukhubazeka (okwaziwa ngokuba luhlalutyo lokulala) kwenzeka xa umntu ephakathi kwamanqanaba okulinda nokulala. Ngeli nqanaba lotshintsho, awungekhe ushukume okanye uthethe imizuzwana embalwa ukuya kwimizuzu embalwa.
Abanye abantu baya kuziva becinezelekile okanye beziva bencwina. Abaphandi baye babonisa ukuba kwiimeko ezininzi, ukulala nokukhubazeka ngumqondiso wokuba umzimba awuhambi kakuhle ngezigaba zokulala. Kunqabile ukuba ukukhubazeka kokulala kunxulunyaniswe nobunzulu, iingxaki zengqondo. Nangona kunjalo, ukulala ukukhubazeka kuhlala kwenzeka kubantu abanengxaki yokugulaisiyobisiingxaki yokulala.
Ukulala ukukhubazeka kwenzeka nini?
Kukho amaxesha amabini apho ukukhubazeka kokulala kunokwenzeka. Okwangoku xa ulele (ubuthongo), oku kubizwa ngokuba yi-hypnagogic okanye prodromal sleep sleep. Kwaye xa uvuka (ukuvusa), kubizwa ngokuba yi-hypnopompic okanye i-post-formal sleep paralysis.
Yintoni eyenzekayo ngexesha lokulala ukukhubazeka?
Okwangoku xa ulele, umzimba uya kuphumla kancinci. Uhlala ulahlekelwa yingqondo. Ke ngoko awuluboni olu tshintsho. Kodwa xa usenalo olu lwazi, uya kufumanisa ukuba awunakukwazi ukushukuma okanye ukuthetha.
Ngexesha lokulala, umzimba uya kutshintsha phakathiREM ukulala(Ukuhamba kwamehlo okukhawulezayo) kunye nokulala kwe-NREM (intshukumo engeyiyo ekhawulezayo yamehlo). Umjikelo opheleleyo wokulala kwe-REM kunye ne-NREM uhlala malunga nemizuzu engamashumi alithoba. Okokuqala, isigaba se-NREM siyakwenzeka, esithatha malunga nekota ezintathu zexesha lokulala elipheleleyo. Umzimba wakho uya kuphumla kwaye uphinde uchache ngexesha lesigaba se-NREM. Isigaba se-REM siqala ukuphela kokulala kwe-NREM. Amehlo akho aya kuhamba ngokukhawuleza, kwaye uza kuqalandiyaphupha, kodwa wonke umzimba wakho uya kuhlala ukhululeke kakhulu. Izihlunu zicinyiwe ngexesha lesigaba se-REM. Xa ufika ezingqondweni ngaphambi kokuba isigaba se-REM sigqibe, ungabona ukuba awukwazi ukuhamba okanye ukuthetha.
Ngubani onengxaki yokulala komzimba?
Ukufikelela kwiipesenti ezingama-25 zabemi banokubandezeleka ngenxa yokulala komzimba. Le meko ixhaphakileyo ihlala ifunyaniswa kwiminyaka yeshumi elivisayo. Kodwa kokubini amadoda nabasetyhini bayo nayiphi na iminyaka banokufumana ubunzima kuyo. Ezinye izinto ezinxulumene nokulala ukhubazekile zezi:
- Ukungabikho kobuthongo
- Ukutshintsha ishedyuli yokulala
- Ukuphazamiseka kwengqondo okunje ngoxinzelelo okanye ukuphazamiseka kwengqondo
- Lala ngomqolo
- Ezinye iingxaki zokulala kubandakanya i-narcolepsy okanye i-cramp yomlenze
- Ukusetyenziswa kwamayeza athile anje ngamayeza e-ADHD
- Ukusetyenziswa kweziyobisi
Ufumanisa njani ukuba ukhubazekile xa ulele?
Ukuba uqaphela ukuba awungekhe ushukume okanye uthethe kangangesithuba semizuzwana embalwa ukuya kwimizuzu embalwa ngelixa ulele okanye uvuka, uya kuba nohlalutyo lokulala ngamanye amaxesha. Ngokwesiqhelo, akukho nonyango ifunekayo koku.
Buza ugqirha wakho ukuba ufumana ezi ngxaki zilandelayo:
- Uziva usoyika malunga neempawu zakho
- Iimpawu zikwenza udinwe kakhulu emini
- Iimpawu zikugcina uphaphile ebusuku
Ugqirha unokucela ulwazi olulandelayo malunga nokuziphatha kwakho kokulala ngokusebenzisa amanyathelo alandelayo:
- Buza ukuba zeziphi iimpawu ngokuchanekileyo kwaye ube nedayari yokulala igcinwe kangangeeveki ezimbalwa
- Buza malunga nempilo yakho ngaphambili, kubandakanya ukuphazamiseka kokulala okanye amalungu osapho aneengxaki zokulala
- Ukuthunyelwa kwingcali yokulala ukuze iphinde iqhubeke nophando
- Ukwenza iimviwo zokulala
Uphathwa njani ukukhubazeka kokulala?
Kubantu abaninzi, akukho nonyango efunekayo yokulala nokukhubazeka. Ngamanye amaxesha kunokwenzeka ukusombulula iingxaki ezinje nge-narcolepsy, xa unengxaki yoxinzelelo okanye ungalali kakuhle. Olu lolunye unyango oluqhelekileyo:
- Ukuphucula impilo yokulala ngokuqinisekisa ukuba ulala iiyure ezintandathu ukuya kwezisibhozo ngobusuku.
- Ukusetyenziswa kwe-anti-depressants xa kumiselwe ukulawula umjikelo wokulala.
- Ukunyanga iingxaki zengqondo
- Unyango lwezinye iingxaki zokulala
Ndingenza ntoni ngokulala komzimba?
Akukho mfuneko yokoyika izilo ebusuku okanye abaphambukeli abaza kukufumana. Ukuba ulala ukhubazekile amaxesha ngamaxesha, ungathatha amanyathelo ahlukeneyo ekhaya ukujongana nawo. Okokuqala, qiniseka ukuba ulala ngokwaneleyo. Zama ukunciphisa uxinzelelo kunye noxinzelelo kubomi bakho bemihla ngemihla, ngakumbi ngaphambi kokuba ulale. Zama okwahlukileyoindawo yokulalaxa sele uqhele ukulala ngomqolo. Kwaye qhagamshelana nogqirha wakho ukuba uhlala ungalali ngokwaneleyo ngenxa yokulala umzimba.
Izalathiso:
https://www.webmd.com/sleep-disorders/sleep-paralysis
https://en.wikipedia.org/wiki/Sleep_paralysis
Iziqulatho