I-Carrot yeoyile yokulahleka kweenwele
Ioyile yekherothi ngeenwele zendalo, Unyango ngeoyile yomnqatha yeenwele ezomeleleyo nezinempilo . Ngelixa laziwa ngcono ngezibonelelo zalo zolusu, iivithamini kunye neeminerali ezikwiqathi nazo zinokukunceda ube neenwele ezomeleleyo nezisempilweni.
Ngaba wakha weva ngezibonelelo zonyango lwe-carrot yeenwele zakho?
Ngokubanzi, iinwele zakho ziya kukhula malunga nesentimitha nganye inyanga . Olu khulo lubangelwa zizakhamzimba ozifumanayo xa utya. Ukutya okungcono kunye nokuba sempilweni, kokukhona iinwele zakho ziya komelela.
Ngendlela enye , unokuzomeleza iinwele zakho ngezondlo ngemveliso yendalo ngoxinzelelo oluphezulu lweevithamini kunye neeminerals.
Izibonelelo zeoyile yeminqathe ngeenwele zakho
Iminqathe yokukhula kweenwele. Siyazi ukuba iminqathe iyilungele impilo yakho. Ezinye zezibonelelo zibandakanya:
- Zineevithamini C kunye no-E. Ezi vithamini ukwandisa ukujikeleza kwegazi kwi-scalp yakho, ukukhusela iinwele ezingwevu ngaphambi kwexesha.
- Iminqathe ikhusela isikhumba sakho entlonzeni kumonakalo wangaphandle, njengongcoliseko, ilanga, imozulu, njl.
- Ukulahleka kweenwele kuhlala kuhamba kunye neenwele ezomileyo, ezingenangqondo, ezingabonakaliyo. Ukutya iminqathe kwenza iinwele zakho zibe mpuluswa kwaye zikhazimle.
- Enkosi kumxholo weevithamini (A, B1, B2, B6, C, E, K), zomeleza iinwele zakho kwaye zenze neenwele zakho zibukeke ngcono.
- Iminqathe ikwacetyiswa ukunceda iinwele zakho zikhule ngokukhawuleza. Benza oku ngenxa yemixholo yabo ephezulu ye-potassium phosphate kunye neevithamini. Oku kuvuselela iifolli zeenwele kwaye kunciphise ukulahleka kweenwele.
- Ngaphandle kwezibonelelo ezininzi ezineminqathe ezinenwele zakho, zikwalungele ezakho ulusu, amehlo akho, kunye nokomeleza amajoni akho omzimba.
Uyenza njani ioyile yomnqatha ngeenwele
Unyango ngeoyile yomnqathe kunye nekhokhonathi kunye nobusi
Izibonelelo zeoyile yomnqatha ngeenwele. Kuba zityebile ku-vitamin E, iminqathe ilwa nokulahleka kweenwele. Kwakhona, zenza iinwele zakho zikhazimle kwaye zisempilweni.
Ikhokhonathi iqulethe iioyile ezifanelekileyo ezenza ukuba zilungele ukulwa inkwethu. Iyafaneleka kwakhona ukukhuthaza ukukhula kweenwele kunye nokuzigcina zine-hydrated. Okokugqibela, ubusi buguqula iinwele zakho.
Izithako
- Iikherothi ezimbini
- ½ indebe yeoyile yekhokhonathi (ungasebenzisa ubisi lwekhokhonathi okanye ukhilimu wekhokhonathi ukuba awunayo le oli)
- Elinye icephe lobusi
Izinto eziyimfuneko
- Isisefo okanye ilaphu lokucoca umxube.
Imiyalelo
- Hlamba iminqathe, ugalelwe okanye usike iziqwenga ezintle kakhulu emva koko ukhuphe incindi.
- Hlanganisa ijusi yomnqatha kunye neoyile yekhokhonathi kunye nobusi.
- Xa ufumana isincamathelisi esigudileyo, nceda usibeke kwilaphu okanye kwisefe ukwahlula ioyile.
- Emva koko thatha ioli yomnqatha oyifumanayo uyisebenzise kuyo yonke iinwele zakho, ukusuka kwiingcambu ukuya eziphelweni.
- Emva koko beka ikepusi yokuhlamba kwaye yeka ioyile ungene ngaphakathi kangangesiqingatha seyure.
- Emva kwemizuzu engamashumi amathathu, hlamba iinwele zakho njengesiqhelo.
- Iziphumo ezilungileyo, phinda Olu nyango rhoqo kwiintsuku ezili-15.
Unyango nge-carrot, i-avocado, kunye neqanda
Ukongeza kwingcambu, olu nyango luqulathe ezinye izithako ezibini ezinceda ekuvuseleleni iinwele zakho.
Iavokhado iyazicwenga iinwele zakho, kwaye iqanda nalo linika iinwele zakho zezakha mzimba kunye nokhanyiso olukhanyayo olukhuselayo ngokuchasene nokuhlaselwa kwangaphandle.
Izithako
- ½ indebe yejusi yomnqathe
- iqanda elibethiweyo (ukuba uneenwele ezinamafutha, sebenzisa iqanda elimhlophe kuphela).
- Inye yeavokhado
Izinto eziyimfuneko
- Ikepusi enye yeshawari
Imiyalelo
- Hlanganisa ijusi yomnqatha kunye neqanda kwisitya.
- Emva koko sika i-avocado, ususe umgubo uze uyongeze kumxube.
- Yibethe yonke kunye uze ufumane unobumba olugudileyo. Emva koko faka lo mxube kwizinwele zakho ngokungathi yishampu. Qiniseka ukuba ugubungela yonke into.
- Beka iinwele zakho kwikepusi yokuhlamba uze uvumele unyango lwenze umsebenzi walo ngelixa ulele. Sincoma ukuba ubeke itawuli emqamelweni wakho ngaphambi kokuba ulale, xa kunokwenzeka ukuba ikepusi yokuhlamba isuke entlokweni yakho.
- Okokugqibela, hlamba iinwele zakho kusasa ngamanzi amaninzi abandayo.
Unyango ngeoyile yomnqathe, ii-beet, kunye nekhrimu yokuthambisa
Izithako
- Iminqathe enye
- Beet enye
- ½ indebe yamanzi
- Elinye icephe leswekile
- ¼ indebe yokuthambisa cream
Izinto eziyimfuneko
- Isihluzo esinye
Imiyalelo
- Hlamba kwaye uchuba iminqathe kunye ne beet.
- Emva koko beka iminqathe, ibhit, amanzi, kunye neswekile kwi-blender kwaye udibanise de ufumane umxube ogudileyo okanye omncinci. Wuxinanise lo mxube uze uwugalele kwisikhongozeli ngesithambisi.
- Emva koko xuba kakuhle.
- Ngaphambi kokufaka lo mxube, kuqala, hlamba iinwele zakho njengesiqhelo.
- Emva koko faka le oli yomnqatha ukusuka kwiingcambu zeenwele zakho ukuya eziphelweni kwaye uyihlikihle ngobunono.
- Yiyeke iqhubeke Imizuzu engama-20 ukuya kwengama-30 .
- Okokugqibela, yiphawule ngamanzi abandayo.
Iipropati kunye nezibonelelo zekherothi yeenwele
Ngokuqinisekileyo uvile ngezihlandlo ezininzi ukuba iminqathe kukutya okunenani elikhulu lezakhamzimba, kwaye ke kuluncedo kakhulu kwimpilo yethu kunye nokusebenza kakuhle komzimba wethu. Oku kubandakanya kungekuphela ngaphakathi komzimba wethu kodwa kunye neendawo zangaphandle, ezinje ngolusu okanye iinwele.
Iipropathi kunye nezibonelelo zekherothi zilele kubume bayo kuba ityebile ku-vitamin A no-vitamin C. Inepesenti ephezulu ye-beta-carotene kunye neeminerals ezifana ne-potassium, ukongeza ekubeni ngumthombo obalulekileyo we-antioxidants. Konke oku kucinga ukuba oku kutya kumnandi kubonelela ngempilo entle ezinweleni. Yiyo loo nto iipropathi kunye nezibonelelo zekherothi ngeenwele are.
- Ithintela ukulahleka kweenwele: ngakumbi ngala maxesha onyaka, anjengekwindla nentwasahlobo, xa iinwele zethu zisiba nokonyuka kokulahleka kweenwele, kuyacetyiswa kakhulu ukuba uzondle ngokufanelekileyo, ukuzama ukunciphisa. Iivithamini A no-C zinceda ukulwa le nkqubo.
- Yomelele ngakumbi kwaye ikhanya ngakumbi: Ukuba imane yakho yonakaliswe ziarhente zemozulu, ibonakala yomile kwaye ithande ukophuka ngokulula, oko kuthetha ukuba ayondlekanga kakuhle. Iivithamini kunye neeminerali ezibonelelwa ngumnqathe ziya kunceda iinwele zikhanye ngakumbi kwaye zikhule zomelele, ngaphandle kokufumana ubhetyebhetye ngakumbi kunye nokubandezeleka kwikhefu elincinci kwiingcebiso.
- Khuthaza ukukhula kweenwele: Ukuba ufuna iinwele zakho zikhule ngesantya esikhawulezayo, ungaguqukela kwiminqathe, njengoko iivithamini zonyusa ukujikeleza kwegazi entlonzeni, zikhawulezisa inkqubo yokukhula kweenwele, kwaye zifumane izondlo kwingcambu yeenwele ngcono.
Uyenza njani imask yeenwele zomnqatha inyathelo ngenyathelo
Koku kutya kokondla iinwele zakho, kuyacetyiswa ukuba ukubandakanye kwisidlo sakho rhoqo, kodwa ukuba ufuna ukuba isebenze ngendlela ethe kratya, sikucebisa ukuba usebenzise imaski esona sithako sayo singumnqathe. Akukho nzame ukuyenza, kwaye iya kubiza kakhulu kuba ungayenza ngokwakho ekhaya. Ukuya yenza imaski yenwele yomnqatha, uya kuthi funa:
Izithako
- Iminqathe enye
- Ibhanana enye
- 1/2 icephe lobusi
Ezinye izithako ezibini ziya kuphucula iziphumo zekherothi kwizinwele zakho, njengoko zibonelela ngokutya okunzulu, i-hydration engakumbi kunye namandla.
Ukwandiswa kunye nonyango
- Chuba uze usike iminqathe kunye nebhanana ibe ngamaqhekeza kwaye ungeze isiqingatha sesipuni sobusi.
- Sebenzisa i-blender ukufumana umxube ohambelanayo kunye nobumba obukhrim, hayi ulwelo.
- Yithambise, umanzise iinwele zakho, kwaye usasaze ukusuka ezingcanjini ukuya esiphelweni kwaye uyibambe kangangemizuzu engama-20.
- Emva koko hlamba iinwele zakho uze uzihlambe ngeshampu kwaye uzicime.
- Sicebisa ukuba usebenzise le maski kanye ngeveki ukufezekisa iziphumo ezinqwenelekayo.
I-carrot yeoyile yokwenza iimaski zeenwele
Enye indlela yokufumana inzuzo kwiipropathi zekherothi yeenwele kukuzibandakanya kuzo zonke iimaski zakho. Ungayenza njani? Yongeza amathontsi ambalwa yeoli yomnqathe ukuya Zonke zizongeza ezinye izibonelelo. Ungayenza ekhaya ngendlela ethe ngqo. Ukwenza oku, kufuneka kuphela:
Izithako
- Iikherothi ezintathu
- I-oyile ye-olivu
Ukulungiselela kunye nokusetyenziswa
- Chuba iminqathe kuqala kwaye uwagcobe.
- Xa sele ulungile, thatha ipani, wongeze iminqathe kwaye wongeze ioyile yomnquma ide igubungele ngokupheleleyo.
- Bayekise, phakathi ko-65ºC no-90ºC, kwaye xa uqaphela ukuba i-oyile ine-orenji okanye umbala obomvu, ungawususa lo mxube kubushushu.
- Yixinxe ukuze ube neoyile kuphela, esikucebisa ukuba uyigcine kwisitya seglasi.
- Xa kubanda, ungongeza kuzo zonke iimaski zakho.
Izalathiso:
- IAlves-Silva J, okqhubekayo. (2016). ioli ebalulekileyo. INGXELO:
10.1155 / 2016/9045196 - UMorita T, et al. (2003). Impembelelo yokukhusela i-myristicin kwi-nutmeg (myristica fragrans)
10.1021 / jf020946n - U-Sieniawksa E, et al. (2016). Iminqathe imbewu oyile
10.1016 / j.indcrop.2016.08.001
Iziqulatho
- I-Carrot yeoyile yokulahleka kweenwele
- Izibonelelo zeoyile yeminqathe ngeenwele zakho
- Uyenza njani ioyile yomnqatha ngeenwele
- Unyango ngeoyile yomnqathe kunye nekhokhonathi kunye nobusi
- Izithako
- Izinto eziyimfuneko
- Imiyalelo
- Unyango nge-carrot, i-avocado, kunye neqanda
- Izithako
- Izinto eziyimfuneko
- Imiyalelo
- Unyango ngeoyile yomnqathe, ii-beet, kunye nekhrimu yokuthambisa
- Izithako
- Izinto eziyimfuneko
- Imiyalelo
- Iipropati kunye nezibonelelo zekherothi yeenwele
- Uyenza njani imask yeenwele zomnqatha inyathelo ngenyathelo
- Izithako
- Ukwandiswa kunye nonyango
- I-carrot yeoyile yokwenza iimaski zeenwele
- Izithako
- Ukulungiselela kunye nokusetyenziswa
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