Yintoni oza kuyitya emva kokuqiniswa kwesandla
Ukutya okuthambileyo ukutya kunye nebrace . Ngelixa kukho abantu abathile abanethamsanqa ngokungathembeki ngenkqubo yokuqiniswa kwezihlangu zezilima, kukho inani lezigulana eziziva zingonwabanga emva kokuba ukuqiniswa kwazo kugqityiwe. Ngenxa yokuba umntwana wakho anokufumana ubuzwela kumazinyo, uya kufuna ukuba neentlobo ngeentlobo zokutya okuthambileyo oza kukutya emva kokuba uqinisiwe. Lo ngumkhwa omkhulu wokukhula, kunye nokuqiniswa kwamakhonkco okwenzeka naphi na phakathi kweeveki ezi-4-8.
Nalu uluhlu lokutya okuthambileyo onokukutya emva kokuba uqinisiwe.
- Oatmeal
- I-Applesauce
- Isuphu
- Amazambane abhuciwe
- Ismoothies
- Yogurt
- Amaqanda
- Jell-O
Ngokuchasene nokutya okuthambileyo ekufuneka ukhethe, gcinani engqondweni ukuba kukho ukutya okuninzi okunokuphetshwa nge-brace. Uninzi loku kutya okuqhelekileyo kuneempawu ezenza kube nzima emntwaneni wakho ukuba acoce amazinyo abo. Ukutya oku kutya kunokubangela iswekile ukuba ihlale kwiindawo ekunzima ukufikelela kuzo, zikhokelele ekubola kwamazinyo. Okunye ukutya kunokonakalisa izihlangu zezilima.
Oku kukunye kokutya ongenakukutya nge-brace:
- Amantongomane
- Iziqhamo ezinzima kunye nemifuno
- Bagels
- Inzima / Ipipi ehlafuna
- Intsini
- Yenkomo uJerky
- Iipretzels
Nangona ezi zingezizo uluhlu olubanzi, zisebenza njengeendawo zokuqala zokuba ubhekise kuzo xa ufuna izimvo zokutya kukuthamba emazinyweni.
Ukunciphisa ukungonwabi kokuba ii-brace ziqiniswe
Ukongeza ekukhangeleni ukutya okuthambileyo ozokutya emva kokuba uqinisiwe i-brace yomntwana wakho, usenokukhangela iindlela zokuphelisa iintlungu. Apha ngezantsi kukho iingcebiso zendlela yokuthomalalisa iintlungu ezinokuthi zize ziqiniswe nge-brace.
- Abahlanguli beentlungu ezifana ne-ibuprofen kunye ne-acetaminophen zinceda ukunciphisa iintlungu zentsini.
- Ibhulashi yamazinyo ethambileyo ucoca kakuhle amazinyo.
- I-Oralhetics yomlomo sebenza ngenombolo yendawo apho kusetyenziswa khona imveliso.
- Imiqadi yomkhenkce ukunceda ukunciphisa ukudumba.
Ukutya okuthambileyo okutyiwa nge-braces
izinto ezithambileyo zokutya kunye nebrace.
1. Isuphu yePizza
Xa unqwenela i-pizza, yenza le isobho endaweni yoko. Hlanganisa kakuhle ukuba ukuhlafuna nje akukhethi.
2. Ismoothie
Olu lukhetho oluhle ngokwenene lokufumana zonke izondlo ozifunayo ngokudibanisa ngokukhawuleza. Awudingi ukuhlafuna kwaye bayakuzalisa xa usela. Elona candelo lililo kukuba unokuxuba kwaye utshatise naziphi na incasa ozifunayo ngokudibanisa iziqhamo ezahlukileyo, iijusi, ubisi, imifuno, iiprotein flavour, kunye nokunye!
3. iyogathi
I-yogurt, egudileyo, kunye nencasa kukutya okuthambileyo okuthandwayo. Thenga urhwebo okanye wenze ngokwakho-kulula!.
4. Iitapile ezicujiweyo
Mash ubilise iitapile uze udibanise nebhotolo, ityuwa, ipepile kunye nokhilimu omuncu. Zama ukongeza icauliflower ebilisiweyo, iminqathe, okanye iiparsnips zencasa eyongeziweyo.
5. I-Applesauce
Nxiba ama-apilesauce asenkonkxiweyo kunye nedash yesinamon okanye uyimilise eyakho iapilesauce enuka kamnandi esitovini malunga nemizuzu eli-15.
6. Iipopsicles
Ukuhlaziya i-popsicles ebandayo yomkhenkce ngokukhawuleza iba ndindlala kwiintsini. Isiqhamo se-Puree kwaye uthele kwi-popsicle molds ngaphambi kokubeka kwifriji iiyure ezintathu okanye ezine. Ngenye indlela, sebenzisa ijusi yeziqhamo; kunye nesoda iyahlekisa, popsicles fizzy.
7. Amaqanda aqhekekileyo
Iprotheni ekwamaqanda aqhekeziweyo iyokwanelisa ukutya kwakho nefolokhwe nganye enefolokhwe. oko kubiza ubisi, iMonterey Jack (okanye enye itshizi elukhuni), kunye noshizi cream.
8. Iipesika zokutya kwabantwana
Ingqayi yeepesika ezihlambulukileyo imnandi nangaliphi na ubudala. Okanye, khetha nayiphi na incasa yokutya kosana oyithandayo.
9. Umhluzi wethambo
Xa ugula kukutya okuswiti, imagi yenyama yomhluzi wethambo ibetha kuloo ndawo. Fumana ukuba yintoni eyenza umhluzi wethambo ulunge kuwe kunye nendlela yokwenza ngayo apha.
10. I-squash yasebusika eyosiweyo
Ubusika obumnandi obufana ne-acorn, i-butternut, kunye ne-banana squash ziyacatshulwa kwaye ziyacolwa. Hlanganisa nebhotela, ityuwa, kunye nepepile, kwaye yongeza iswekile encinci emdaka okanye ipinki yenutmeg ukuze ugqibe.
11. UkuBuyiselwa kwesidlo
Thatha ukutya okumbalwa okutshintshisanayo ngeempawu ezinje ngokuQinisekisa, uSlim ngokukhawuleza, okanye uCarnation.
12.Chili eyakhiwe
Isilili enkonkxiweyo ithambile, kwaye unokuyinxibisa kunye netshizi, ipepile eluhlaza kunye netswele, kunye neziqholo ezinje ngekumin, umgubo wesilili kunye negalikhi.
13. I-Custard yokugcina ukutya kunye neCheese
Fumana iresiphi Apha .
14. Ice Cream
Njenge popsicles, i-ayisikrimu iphazamise imilomo ebuhlungu kunye necephe ngalinye.
15. Iipeyisi ze Mushy
Ngaba uziva iBritane? Sebenzisa ii-ertyisi eziqanduselweyo ukudibanisa ibhetshi yale ntandokazi yaseBritane.
Ukuba ne-brace eqinisiweyo linyathelo eliyimfuneko ekufezekiseni amazinyo athe tye, asempilweni. Ukugcina impilo yomlomo iyonke kunye nokuthintela ukungonwabi, kuya kufuneka ukhuthaze umntwana wakho ukuba alandele ezi ngcebiso.
Ukutya okuthambileyo ukutya kunye nebrace esikolweni
Ukusuka kwindawo yokutya
Khuthaza umfundi wakho ukuba anamathele kukutya okuthambileyo okungafuneki kulunywe kuko. Olunye ukhetho olufanelekileyo lubandakanya:
- Isuphu, nokuba bukhrim okanye nemifuno ethambileyo
- Salads ngaphandle imifuno crunchy okanye croutons
- Inkukhu ethambileyo, eyosiweyo okanye inyama yenkomo
- Isaladi yeqanda okanye ityhuna
- Tofu
- Ipasta
- Inyama yenyama
- Macaroni kunye noshizi
- I-casseroles ethambileyo
- Imifuno ebisiweyo
- Amazambane abhuciwe
- Izonka ezithambileyo okanye iitortilla
Ukuzisa isidlo sasemini?
Zininzi iindlela ezintle zokupakisha ibhegi yesidlo sasemini! Khawukhumbule nje ukugcina ukutya kubushushu obufanelekileyo, kunye nezikhongozeli ezifakiweyo zokutya okushushu kunye nemithombo emibini ebandayo, enjengeepakethe ezimbini zejeli eqanduselwe ukutya okubandayo.
- Iisendwitshi ezinokuzaliswa okuthambileyo (akukho bhotolo yamandongomane!) Kwisonka esithambileyo. Ukucocwa ngokucekeceke, kulula ukuhlafuna ukubanda kuya kusebenza, kodwa ukusikeka okubandayo njenge salami kuyahlafuna kakhulu. Sika ii-crust xa kufanelekile. Ukusika ii-wedges zesandwich kwiindawo ezincinci kuya kwenza ukuba kube lula ukutya.
- Amaqanda abilisiweyo
- I-Hummus kunye ne-pita wedges ezithambileyo
- Ishizi yomtya kunye nabaqhekezi abathambileyo
- I-Applesauce
- Yogurt
- Iziqhamo ezithambileyo ezinamajikijolo okanye iibhanana
- I-Jell-O okanye ezinye iikomityi zeeratin
- Iikomityi zePudding
Xa usithi hayi, Enkosi
Ukuba kufuneka ulume kuyo, ukuba iyahlafuna, okanye ukuba iyagungqa, kungcono ukhethe enye into! Nazi ezinye izityholo eziqhelekileyo xa kufikwa kubakaki abophukileyo kunye neengcingo:
- ICaramel
- Iilekese ezinzima
- Amaqhashu
- Iminqathe yonke
- Iiapile zizonke
- Imiqulu enzima
- Ipitsa
- Umbona osesiqhameni
Kwaye khumbula ukuthumela umntwana wakho esikolweni ngebrashi kunye nefloss yokucoca amazinyo kunye nebrashi emva kwesidlo sasemini. Ucoceko lwamazinyo lubaluleke kakhulu ngoku, kuba izibiyeli kunye neengcingo zinokubambisa amasuntswana okutya kwaye yenza ukuxubha kube nzima ngakumbi. Oku kungakhokelela ekwandeni kwe-plaque, imingxunya, kunye nebala elijikeleze indawo ye-brace. Ukuba akunakwenzeka ukuxubha, qiniseka ukukhumbuza umfundi wakho ukuba ahlambe kakuhle ngamanzi emva kokutya.
Iyure yesidlo sasemini kufuneka ibe lixesha lokuphumla, lokuhlangana kunye nabahlobo, kunye nokugcwalisa kwakhona lonke usuku lwesikolo. Thetha nathi malunga nokutya okuninzi (kunye nokuncinci) kokutya kunye neendlela zokupheka. Ngokufunda ukutya okokuphepha kunye nokulungisa ezinye izinto ozithandayo, umntwana wakho ofunda esikolweni unokuqhubeka nokonwabela isidlo sasemini esimnandi. Eyona nto ibaluleke kakhulu, ukutyelela uGqirha Sal Carcara kwiofisi yethu yaseWestwood, NJ ukuze kulungiswe imeko engxamisekileyo ayizukubakho kuludwe lwemisebenzi yasemva kwesikolo!
Ukutya ukunqanda emva kohlengahlengiso lwe-brace
Ukuze ukhawuleze ukuphilisa kwakho kwaye ukhulule ukukhathazeka, uya kufuna ukuhlala kude nokutya okunzima kunye nokuqhekeka. Kubalulekile ukuba unike umhlathi kunye namazinyo ukuphumla kuyo nayiphi na into eya kuwukhathaza umlomo wakho nangakumbi. Okunye koku kutya kunokugoba okanye ukwaphule iibrakethi zakho. Ukuba oko kuyenzeka, kuyakufuneka uthathe olunye uhambo uye kugqirha wamazinyo kwaye kusenokufuneka unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana.
- Ukutya okutyayo Iichips, iipopcorn, ii-pretzels, imivalo yegranola ecekeceke, imifuno eluhlaza njengekherothi kunye ne-broccoli, iigobolondo zetaco
- Ukutya okuncangathi - Nantoni na ene-caramel, imivalo yegranola encangathi, itshungama, iilekese ezinamathelayo ezinje ngeTootsie Rolls
- Ukutya okunzima - Izonka ezinzima, amandongomane, iilekese ezilukhuni
- Umbona kunye nesikhwebu - Okanye nakuphi na okunye ukutya okuluma njengeeapile
- Ukutya okuncinci - Iziqhamo zokutya, iilekese gummy
- Ukutya okuhlafunwayo -Izonka ezihlafunwayo, uqweqwe lwepitsa, iigels, iinyama ezinzima, inyama yenkomo, iijim ezincinci, iswiti yeStarburst
- Umkhenkce - Akukho kuhlafuna umkhenkce (kubangela ukuba izibiyeli zakho zikhulule). Musa ukuhlafuna iipenisi zakho!
Ukuqwalaselwa kokutya nge-brace
Nokuba zithini na iintlobo zokutya ozityayo nge-brace, kubalulekile ukugcina imingxunya phakathi kwamazinyo kunye neebreyisi zicocekile kakhulu. Oko kuthetha ukuxubha kunye nokubhabha emva kokutya ukuthintela ukwakhiwa kweplate kunye nokubola. Ayipheleli nje ekwenziweni kokonakalisa amazinyo kunye neentsini, kodwa inokubangela ukuba kungabikho mbala kunokuhlala ubomi bonke.
Ukuba ufuna ukuqinisekisa ngezona ziphumo zibalaseleyo kunyango lwakho lwamazinyo kubaluleke kakhulu ukuba ulandele ingcebiso malunga nokutya okukhuselekileyo kweziqhoboshi ezibekwe apha ngasentla kwaye ubuze ugqirha wamazinyo ukuba unemibuzo malunga nonyango lwakho oluthile.
Unonophelo kunye noLondolozo: Kufuneka ngexesha lokunyanga
1. Indlela yokuBrasha ngeBrashi
- Gxobhoza ngokucocekileyo rhoqo emva kokutya okanye ukutya. Ukuba awukwazi ukubrasha kwangoko emva kwesidlo, qiniseka ukuba uhlamba umlomo ngamanzi.
- Sebenzisa intlama yamazinyo ye-fluoride kunye nebrashi yamazinyo ethambileyo, erhangqiweyo.
- I-Brace inxiba ibrashi yamazinyo ngokukhawuleza, ke qiniseka ukuyitshintsha kwangoko xa ibonisa iimpawu zokunxiba.
- Bhrashi ujikeleze onke amalungu e-brace yakho kunye nayo yonke indawo yamazinyo akho.
- Wenza umsebenzi olungileyo ukuba ii-brace zakho zikhangeleka zicocekile kwaye zikhazimla, kwaye uyakwazi ukubona imiphetho yeebakaki ngokucacileyo. Isinyithi esikhangeleka ngathi si-fuzzy okanye esimdaka sibonisa ukuxukuxa okungafanelekanga.
2. Indlela yeFloss ngeBraces
- Cofa ubusuku ngabunye ngaphambi kokuba ulale
- Sebenzisa i-floss threader. Esi sixhobo sinokuphinda sisebenze sikuvumela ukuba ufumane i-dental floss phantsi kweentambo ngokulula.
3. Ukutya ngeBraces
Kukho uhlengahlengiso olambalwa lokutya ekufuneka lwenziwe ukukhusela ii-brace zakho ezintsha, kwaye uqinisekise ukuba unyango lwakho luhamba kakuhle. Kodwa ungakhathazeki, kusekho ukutya okunencasa okuninzi onokuthi usakutya!
Ukutya ongakutya nge-brace:
- Ubisi - itshizi ethambileyo, ipudding, iziselo zobisi, iyogathi, itshizi, amaqanda
- Izonka - iitortillas ezithambileyo, iikeyiki, iimuffins ngaphandle kwamandongomane
- Iinkozo - ipasta, irayisi ephekiweyo ethambileyo
- Iinyama / inyama yenkukhu ithenda, inyama yebhola, ukutya kwasemini
- Ukutya kwaselwandle
- Imifuno - iitapile ezicujiweyo, imifuno ene-steamed, iimbotyi
- Iziqhamo - iapile, iibhanana, incindi yeziqhamo, ismoothies, amaqunube
- Ukunyanga -i-ayisikhrim ngaphandle kwamantongomane, ubisi, iJell-O, iitshokholethi ezingacacanga, iikomityi zebhotolo yamandongomane, ibrownies, ikuki ethambileyo. Kodwa khumbula ukuhlala unciphisa ukutya kwiswekile!
Ukutya okunokuphetshwa nge-brace:
- Ukutya okuhlafunwayo - iigels, licorice, uqweqwe lwepitsa, isonka saseFrance
- Ukutya okutyayo - iipopcorn, iichips, umkhenkce, iilekese ezinzima kubandakanya iilollipops, ii-pretzels ezityebileyo
- Ukutya okuncangathi - iilekese ze-caramel, itshungama, iilekese gummy
- Ukutya okunzima - amandongomane, iilekese ezilukhuni
- Ukutya okufuna ukuluma kummbona wesikhwebu, ii-apile, iminqathe, iimbambo kunye namaphiko enkuku
Imikhwa yokuphepha nge-brace:
- Ukuhlafuna izinto ezinje ngeepeni kunye neetyhubhu zomkhenkce
- Ukuluma ngezipikili
- Ukutshaya
Iingcebiso zeembaleki kunye neemvumi
Usengadlala imidlalo ngexesha lonyango lwakho, kodwa khumbula ukukhusela amazinyo akho ngomlindi womlomo onobuhlobo, njengoko uqhele ukwenzeka. Ukuba ubandakanyeka engozini ngexesha lemidlalo, jonga izixhobo zakho kunye nomlomo wakho kwangoko. Ukuba izixhobo zibonakala zonakele okanye amazinyo ekhululekile, cwangcisa ixesha lokudibana.
Ukuba udlala isixhobo, ungakufumana kunzima ukuba uhlengahlengise indlela odlala ngayo neziyilo zakho. Kuqhelekile ukuba nobunzima kwindawo efanelekileyo yomlomo kunye nezilonda ezinokukhula. Ukusetyenziswa kwe-Liberal ye-wax kunye neerinses zamanzi zetyuwa ezifudumeleyo ziya kunceda imilebe yakho kunye nezidlele. Musa ukuba neentloni, ukuziqhelanisa kwenza ugqibelele!
Iziqulatho
- Yintoni oza kuyitya emva kokuqiniswa kwesandla
- Ukunciphisa ukungonwabi kokuba ii-brace ziqiniswe
- Ukutya okuthambileyo okutyiwa nge-braces
- 1. Isuphu yePizza
- 2. Ismoothie
- 3. iyogathi
- 4. Iitapile ezicujiweyo
- 5. I-Applesauce
- 6. Iipopsicles
- 7. Amaqanda aqhekekileyo
- 8. Iipesika zokutya kwabantwana
- 9. Umhluzi wethambo
- 10. I-squash yasebusika eyosiweyo
- 11. UkuBuyiselwa kwesidlo
- 12.Chili eyakhiwe
- 13. I-Custard yokugcina ukutya kunye neCheese
- 14. Ice Cream
- 15. Iipeyisi ze Mushy
- Ukutya okuthambileyo ukutya kunye nebrace esikolweni
- Ukutya ukunqanda emva kohlengahlengiso lwe-brace
- Ukuqwalaselwa kokutya nge-brace
- Unonophelo kunye noLondolozo: Kufuneka ngexesha lokunyanga
- 1. Indlela yokuBrasha ngeBrashi
- 2. Indlela yeFloss ngeBraces
- 3. Ukutya ngeBraces
- Ukutya ongakutya nge-brace:
- Ukutya okunokuphetshwa nge-brace:
- Imikhwa yokuphepha nge-brace:
- Iingcebiso zeembaleki kunye neemvumi
- Unyango lwasekhaya lokufumana ukukhulelwa ngeTyhubhu ezibotshwe
- Yeyiphi enye indlela ebalaseleyo yokuBamba abantu abaDala?
- UngaziCoca njani iindlebe ekhaya ngokwendalo?
- Ngaba abafazi abakhulelweyo banokutya inyama yenkomo uJerky?
- Unyango lwasekhaya lwezilonda zokufakelwa
- Izibonelelo ezili-10 ze-Bracket Brace ezicacileyo (Gcina i…