Wonke umntu uphupha ubusuku bonke. Kwaye yonke ingcinga inentsingiselo, umyalezo okhethekileyo ovela ezingqondweni zakho. Iphupha linokukukhomba kwizinto ezithile okanye litshintshe ubomi bakho.
Iphupha linokukucebisa ngengozi okanye libe ngumthombo wokhuthazo oluhle. Kungenxa yoko le nto kulihlazo ukuba uyalibala injongo yakho, kodwa ukukhumbula akukho lula oko. Kodwa unokuziqhelanisa nokukhumbula umtshato.
Ndiyalazi inombolo ethi, nangayiphi na imeko, ndinike iziphumo ezikhawulezayo.
Ingcebiso 1: Qinisekisa ukulala ebusuku okunempilo
Kuvakala ngathi ngumnyango ovulekileyo, kodwa yimeko egqibeleleyo ukuze ukwazi ukukhumbula amaphupha akho: ukulala okuhle, noxolo ebusuku.
- Qiniseka ukuba unexesha elaneleyo lokulala
- Qiniseka ukuba uzolile ngaphakathi. Lahla amaxhala akho emini kangangoko kunokwenzeka. Ukucamngca kunokukunceda kuloo nto
- Qiniseka ukuba awunaziphazamiso zininzi kakhulu ezikungqongileyo (umabonakude, iincwadi, ukutya)
- Nikeza igumbi lokulala elitsha nelingena umoya
- Sukubukela iifilimu ezinomdla, ungafundi iincwadi ezikhuthazayo, kwaye ungamameli umculo onzima ngaphambi kokuba ulale. Ewe, akukho nto iphosakeleyo ngomculo opholileyo okanye ngokufunda amaphepha ambalwa kwincwadi elungileyo ngaphambi kokulala.
- Musa ukulala ngesisu esipheleleyo. Ukutya okutyayo kanye ngaphambi kokuba ulale, akukwetyisi. Kunzima ke esiswini kwaye kunokuphazamisa ukulala kwakho namaphupha akho.
Icebiso 2: Khuthazeka
Kuya kufuneka ucinge ukuba amaphupha akho abaluleke ngokwaneleyo ukuwakhumbula. Ngaphandle koko, uqinisekisiwe ukulibala. Kuya kufuneka ulungele ukuthatha ixesha lokuvuka namaphupha akho ngaphambi kokuba uvuke. Okokugqibela, kubalulekile ukuba ube nesibindi sokujongana namaphupha akho kunye nento abafuna ukukuxelela yona, ngamanye amaxesha kunokuba yoyike kakhulu kwaye ujongane nayo.
Icebiso 3: Beka usiba nephepha kufutshane nebhedi
Phambi kokuba ulale, beka usiba nephepha ecaleni kwebhedi yakho. Ngale ndlela, unokurekhoda kwangoko ukubonakala kwakho ephupheni nje ukuba uvuke. Ikwabonelela ngesikhuthazo esongezelelekileyo: ngokubeka phantsi usiba kunye nephepha, uyakhumbula ukuba ukhumbula iphupha elinye.
Kwiphepha ungabhala amagama abantu abasibhozo abalulekileyo ebomini bakho. Xa uvuka kwaye uhamba nolu luhlu, kusenokwenzeka ukuba eli phupha liza engqondweni: Ewe, ewe. Ngokwenene bendiphupha ngoJan. Ungalibali ukubeka abazali bakho kuluhlu. Nangona bengasenandima ebomini bakho okanye sele beswelekile, abantu bahlala bephupha ngabazali babo.
Ingcebiso 4: Musa ukusebenzisa utywala okanye iipilisi zokulala
Utywala neziyobisi zichaphazela ukulala. Kwakhona, bathintela ukukhunjulwa kwamaphupha. Amaphupha akho ayatshintsha ngokusebenzisa iipilisi zokulala. Mhlawumbi inkuthazo ebalaseleyo yokunciphisa kancinci ngoncedo lukagqirha?
Icebiso 5: Musa ukuhamba emva kokuvuka
Xa uvuka, hlala kwindawo enye amehlo akho evaliwe. Ukuba uyahamba, nokuba kusecaleni kwakho ukuya ngasemva okanye ingalo yakho ukucima i-alamu, iphupha lakho liyakunyamalala. Rhoqo ukhumbula ukuphela kwephupha. Ukuba uhlala uzolile, iphupha lihlala libuye kuwe ngokulandelelana.
Icebiso 6: Zinike ixesha
Zinike ixesha lokulala ebhedini ngoko nangoko emva kokuba uvukile kwaye uvumele umxholo wephupha ungene kuwe. Kwakhona, nikela ingqalelo kwindlela oziva ngayo xa uvuka ephupheni lakho. Olovakalelo lunokubuyisa iinkumbulo ezintsha zephupha lakho. Emva koko khanyisa isibane uze ubhale phantsi iphupha lakho.
Ingcebiso 7: Zicwangcise ngokwakho
Into eyenza kube nzima ukulandela ezi ngcebiso zimbini zangaphambili yialarm alarm. Xa uvuka kwiwotshi yealam, kuya kuba nzima ukugcina imifanekiso yamaphupha akho kunye nawe. Ke ngoko, zama ukuvuka ngaphambi kokuba iwotshi yealam iqale. Oku kusebenza kakuhle xa ulala ngexesha elifanayo yonke imihla kwaye uvuka ngexesha elifanayo.
Unokuzifaka ngokwakho ngokuziphinda kuwe ngaphambi kokuba ulale: Ndivuka imizuzu emihlanu ngomso ngaphambi kokuba iwotshi yealam ikhale, kwaye ndiyakulikhumbula iphupha lam. Kuvakala ukuba kuyothusa kodwa kuyaqinisekiswa ukunceda!
Icebiso 8: Musa ukuzigxotha iinkcukacha ngokungabalulekanga
Ngamanye amaxesha uvuka kwaye ukhumbule kuphela isicatshulwa okanye isiqwenga sephupha. Ngamanye amaxesha iphupha lakho lifutshane kakhulu okanye alibalulekanga. Uhlala uligxotha iphupha (okanye isiqwenga) njengengabalulekanga kwaye ungalibhali phantsi. Oku kubi.
Iphupha lemihla ngemihla linokusixelela okuninzi, kwaye iinkcukacha zihlala zilisango lokukukhumbuza ngakumbi ngephupha. Iinkcukacha zibalulekile nangona kunjalo, kutheni enye ungayikhumbula?
Ingcebiso 9: Yenza inqaku lamaphupha akho nje ukuba uwakhumbule
Xa ukhumbula iphupha lakho, kwangoko thatha ixesha lakho ukubhala phantsi. Ngaba uyacinga: Ndiyayazi into endiyiphuphileyo, ndithatha ishawa entle, emva koko ndiyibhale phantsi, emva koko uphulukane nendawo ezingenakuphinda zenzeke ephupheni.
Icebiso 10: Gcina idayari yamaphupha
Thenga incwadi yokubhalela okanye into efana nayo apho ufunda khona amanqaku akho ngomzuzu wokuthula. Lo ngumzuzu xa uzama ukuqonda intsingiselo yamaphupha akho, umzuzu xa uchaza amaphupha akho.
Ukuba ugcina idayari yamaphupha ixesha elide, uya kubona ukuba izinto ezithile kunye neesimboli ziyaqhubeka ziphindaphindeka emaphupheni akho. Olu lwazi olubalulekileyo! Ukuba uhlala uxakekile ngamaphupha akho emini, kungcono uwakhumbule.
Ekugqibeleni
Kule nqaku, ndizilinganisele kwiingcebiso zokukhumbula amaphupha akho. Zininzi iincwadi ezipapashiweyo ezinokukunceda uchaze amaphupha akho. Intuition yakho kunye nembono yakho ngokwendalo zidlala indima ebalulekileyo koku.
Ulwazi olwahlukeneyo malunga nokutolikwa kwamaphupha kunokufumaneka kwi-intanethi. Ndikunqwenelela amathamsanqa nolonwabo ngamaphupha akho, kwaye ungalibali ukuba ithini iTalmud: Iphupha elingaqondakaliyo lifana neleta engavulwanga.
Iziqulatho
- Ingcebiso 1: Qinisekisa ukulala ebusuku okunempilo
- Icebiso 2: Khuthazeka
- Icebiso 3: Beka usiba nephepha kufutshane nebhedi
- Ingcebiso 4: Musa ukusebenzisa utywala okanye iipilisi zokulala
- Icebiso 5: Musa ukuhamba emva kokuvuka
- Icebiso 6: Zinike ixesha
- Ingcebiso 7: Zicwangcise ngokwakho
- Icebiso 8: Musa ukuzigxotha iinkcukacha ngokungabalulekanga
- Ingcebiso 9: Yenza inqaku lamaphupha akho nje ukuba uwakhumbule
- Icebiso 10: Gcina idayari yamaphupha
- Ekugqibeleni
- Athetha ntoni amaphupha eApocalypse?
- Intsingiselo yamaphupha aqhelekileyo kunye nezinto eziqhelekileyo
- UKUTHANDA NGE-EX YAKHO, ITHETHA NTONI LEYO?
- IPHUPHA NGOKUFA, ITHETHA NTONI LEYO?
- Kuthetha ntoni xa ukurhawuzelelwa kwesundu sakho sasekhohlo?
- Amaphupha kaLucid kunye nefuthe kubomi bemihla ngemihla