Leliphi elona nyango lilungileyo lokuhambisa amanzi kwi-sinus? ✅. Eyona sinusitis imbi kakhulu kukuba yimvakalelo yentloko enzima kunye neentlungu, ukuphuma kwempumlo kunye nemvakalelo yobunzima ebusweni, ngakumbi ebunzi nasezihlathini, njengoko kunjalo kwezi ndawo zinesono.
Sisiphumo sokwanda kolwelo kunye neencindi kwiisunus. Esi sifo asihlali sisosuleleka, okt, ayizizo zonke iimeko ezifuna unyango ngamachiza okubulala iintsholongwane okanye ii-corticosteroids. Unako, xa kufanelekile, ukusebenzisa iyeza lasekhaya lesinusitis.
Ukuba uzivalele ngaphandle kwezono zakho kwaye ususe i-phlegm egqithisileyo, ingxaki isonjululwe kwaye ungabuyela kubomi bakho obuqhelekileyo. Ke ukwazi indlela yokwenza ngalo maxesha kunye nento oyisebenzisayo kubalulekile.
8 Unyango lwendalo lokuhambisa amanzi kwi-sinus zokupheka
Enye yezinto abantu abaphoswa kakhulu kukuba xa isifo sihlasela, akufuneki uzame ukubambelela kwi-mucus. Eyona nto ifanelekileyo kukumkhupha kwaye ngokukhawuleza. Ukuthatha amayeza awomisayo impumlo nomqala kunokwenza imeko ibe mandundu.
Okona kulungileyo, ukuba awukwazi ukuya kwangoko kugqirha, kukukhetha ukuhlanjwa kwempumlo. Yiyo loo nto ivula iimpumlo kwaye ivumela ukususwa kwencindi engcolileyo. Oku kunciphisa ukudumba kwangoko kwaye kuphelisa i-migraine kunye neemvakalelo zoxinzelelo.
Unyango lokuqala lwasekhaya lwe-sinusitis ayisiyiyo kwaphela isicombululo, kungasathethwa ke ngokuba yinto entsha. Oogqirha bancomela oku, ngakumbi abantwana abancinci. Ukuhlamba impumlo ngamanzi ashushu kunye netyuwa yenye yeendlela eziphambili zokuphelisa esi sifo.
Sebenzisa nje icephe elinye kwiglasi nganye yamanzi afudumeleyo. Ifom yesicelo echanekileyo ngoncedo lwesirinji. Ke, unokuzisa malunga ne-5 ukuya kwi-10 milliliters ngexesha kwimpumlo nganye. Okanye sebenzisa ibhotile ethile yoku, ukuba nje iyacocwa kakuhle.
Inokutsha kuqala. Kungenxa yokuba iimpumlo ziyimimandla ebuthathaka kwaye zinokucaphuka ngokulula.
2. Ukusezela umoya we-eucalyptus
Kunye nonyango lwasekhaya lokukhohlela, kwimeko yesinusitis, ioyile ebalulekileyo ye-eucalyptus inokuba ngumhlobo wakho osenyongweni. I-expectorant yendalo, ikwasebenza njenge-antiseptic, ukucoca iindlela zakho zomoya.
Ukwenza eli yeza kufuneka izinto ezimbalwa. Jonga apha ngezantsi.
Izithako
Ioyile ebalulekileyo ye-Eucalyptus: Amathontsi ama-5;
Ityuwa: 1 itispuni;
Amanzi abilayo: Ilitha enye
- Kwisitya, hlanganisa zonke izithako kwaye udibanise kakuhle. Lumka, njengoko amanzi kufuneka eshushu ngokwenene;
- Vala isitya ngetawuli uze ubeke intloko phakathi kwetawuli kunye nesitya. Yiyo loo nto uya kuwuphefumlela phezulu umphunga wamanzi. Phefumla ngokunzulu kangangoko kunokwenzeka kwaye uzame ukuhlala unjalo okungenani imizuzu eli-10.
3. Unyango lwasekhaya lwe-sinusitis yobuntwana
Njengalenhalation ingentla, ungenza iti ye-chamomile yabantwana, efanelekileyo. Xuba nje ilitha enye yamanzi abilayo kunye neetispuni ezintlanu zeentyatyambo ze-chamomile ezomileyo.
Yenza umntwana aphefumle lo mphunga kangangoko kunokwenzeka. I-Chamomile ineempawu ezichasayo, ezinokuthomalalisa iintlungu kunye nokuphilisa. Kubonakaliswe ukuba kulungile ukunyanga umqala kunye neempumlo zempumlo.
Ukuba akuncedi, wena Unokusebenzisa ioyile ebalulekileyo yeelamuni unyana wakho okanye intombi yakho umqamelo ukulala ngcono, kuba esi sifo siya sisiba mandundu ngakumbi xa ulele phantsi. Amaconsi amabini kumqamelo ngamnye sele enesiphumo.
Ukuba unayo i-nebulizer, ungasebenzisa zombini iti kunye neeoyile eziyimfuneko kwisixhobo. Khumbula nje ukuba uyihlambe kakuhle ngaphambi kokuba uyisebenzise, ukunqanda ukwanda kweefungi.
4. Iti yamatswele
Ezinye izondlo kunye noogqirha banokucebisa iti yetswele. Isenokungabi yeyona imnandi kakhulu, okanye incasa ebalaseleyo, nangona kunjalo sisixhobo esihle sasekhaya se-sinusitis.
Ukwenza iti, bilisa nje izikhumba zamatswele kwilitha yamanzi. Hlunga, linda ukuba uphole kwaye usele kungekudala. I-anyanisi yintsholongwane yendalo . Ukusezela iti yakho kuyasebenza. Isuphu ye-anyanisi yenye enye indlela, ukuba awuyithandi ngokwenene incasa yokutya.
5. Ijusi yesipinatshi
AyisiyoPopeye kuphela into yokuba isipinatshi siluncedo. I-Greenery yinto yokunqanda indalo kwaye inokukhupha iimpawu zesinusitis yakho ngaphakathi ngaphakathi. Ijusi, nangona kunjalo, kufuneka yenziwe ngesipinatshi esiluhlaza, ukuze ukwazi ukuzisebenzisa ngokupheleleyo izondlo zayo.
Ukwenza, landela iresiphi engezantsi. Ilula kwaye inokuba sisisombululo esinexabiso eliphantsi kakhulu kwingxaki yakho.
Izithako
Isipinatshi esitsha: 1 indebe (iti);
Amanzi: 1 indebe (iti);
Busi: 1 icephe;
Ujinja: 1 splinter ngaphandle kweqokobhe.
Imowudi yokulungiselela
- Vele ubethe yonke into ekwi-blender uyisele emva koko. Gwema ukuxinana xa kunokwenzeka.
6. Iyeza elisekwe kwigalikhi
Igalikhi yenye yezona zinto zibaluleke kakhulu kwintsholongwane. Iyomeleza amajoni omzimba kwaye inceda umzimba ukuba ulwe ii-microorganisms eziyingozi ngokufanelekileyo. Ukongeza, ayibizi kwaye ayibizi kwaye inokusetyenziswa kukutya kwemihla ngemihla.
Izithako
Igalikhi: Ii-clove ezi-2;
Ilamuni: Iiyunithi ezi-2;
Busi: Iipuniwe ezi-2;
Ujinja: iqhekeza ngaphandle kweqokobhe.
Indlela yokulungiselela kunye nomthamo
- Qala ngokucudisa iilamuni. Xa unayo ijusi, yongeza ezinye izinto uze nayo emlilweni;
- Xa upheka, iya kuba nokuthungwa okune-syrupy. Yicime kwaye uyenze ipholile;
- Thatha amacephe amabini apheleleyo ngaphambi kokulala, ngokuhlwa.
7. Isiphithiphithi
Isafron ithathwa njengeyeza lasekhaya lesinusitis kuba ineempawu zayo phelisa ukuxinana kwempumlo , Ukukhuthaza ukupheliswa kwencindi eqokelelweyo. Yiyo ke loo nto inciphisa ukudumba kwezono. Ungayixuba kwiziselo kunye nokugcoba ngamanzi kunye nesafron. Yenza kube kanye kwaye ubone ukuba uziva ubhetele na. Ukuba uziva, ungaphindaphinda amaxesha ambalwa ngemini de iimpawu zakho zikhululeke.
8. Ukuphefumla ioyile ye-oregano
Nge-fungicidal, bactericidal kunye ne-antiviral iipropathi, ioyile ye-oregano nayo inokuba sisinhanha kunyango lwe-sinusitis ethambileyo. Iya kunceda nayo gcina amajoni omzimba omelele kwaye asebenze njenge-antioxidant, ukuphucula impilo yeseli.
Indlela oyisebenzisayo yokuthomalalisa iimpawu zesinusitis kukusezela, njengakwi-eucalyptus okanye i-chamomile inhalation recipe. Kuya kufuneka udibanise amathontsi amabini eoyile kwisiqingatha seglasi yamanzi abilayo kwaye uphefumlele umphunga ukuvula iindlela zomoya. Vuthela impumlo yakho naninina xa ufuna, njengoko kufuneka ukhuphe yonke imicu eqokelelweyo.
Oonobangela kunye nokuthintela umjelo wesinus
ISinusitis kukukrala okuchaphazela ulungelelwaniso lwee-sinus, oko kukuthi, kufutshane nempumlo, amehlo kunye ne-cheekbones. Oonobangela bayohluka. Ingxaki kunokubangelwa sisifo esithile sokuphefumla , i-allergies okanye nayiphi na enye imeko ethintela ukusebenza ngokuchanekileyo kwe-secretion drainage kwi-sinus, oko ke kubangele ukwanda, uxinzelelo, ukudumba kunye nokudumba.
I-Sinusitis inokuba buhlungu, kulapho iimpawu zihlala khona ngaphantsi kweeveki ezimbini, okanye ezingapheliyo, xa zingadambisi emva kweeveki ezimbini, nokuba kusetyenziswa iyeza lasekhaya lesinusitis.
Xa usulelo lwenzeka, lunokubangelwa kukungunda, ibhaktiriya okanye intsholongwane, into nganye ephilayo iya kwenza ngendlela ethile. Kwimeko yokungabikho komzimba, inokubangelwa luthuli, ivumba elomeleleyo okanye ukothuka okufudumeleyo.
Abantu abanee-polyps zempumlo, ezizizihlunu ezikhula ngaphakathi kwaye zithintela iisono, kunokwenzeka ukuba basiphuhlise esi sifo . Kwakhona, abantu abanesifo sokuphefumula, ukuphambuka kwe-septum, abatshayayo nabasifumana nasiphi na isifo esichaphazela i-sinus.
Iingcebiso zokuthintela ukuhlaselwa yi-sinusitis
Njengoko sele ubonile, ayizizo zonke izinto ezibangela esi sifo zinokuthintelwa, kodwa ezinye zinako ukuthintelwa. Umzekelo, kwimeko ye-allergies yokuphefumla, eyona nto ilungileyo kukukhathalela ukuhlala kude nezinto ezibangela ukungahambelani komzimba.
Kukwabalulekile ukugcina ukhathalelo lwempilo olusemgangathweni, nokutya okwaneleyo kunye nendlela yokuphila esempilweni. Oku kuyakwenza gcina amajoni omzimba omelele, Ukuthintela abanye oonobangela ekukhokeleni kwesi sifo.
Nje ukuba uqaphele umqondiso omncinci weempawu, qala ukusebenza ngokuphefumla umphunga, uthintele ukuqokelelwa kwencindi kwizono. Hlala uhlanjululwe ngamanzi kwaye unqande umoya opholileyo, hayi ngenxa yengqele kuphela, kodwa nangenxa yothuli olukhupha kwindalo esingqongileyo.
Nguwuphi ugqirha onokubonisana naye kwaye nini?
Ugqirha ophatha i-sinusitis yi-otorhinolaryngologist. Xa uqaphela iimpawu okokuqala, sele ubona ingcali ukuba iqonde unobangela wengxaki kwimeko yakho. Ukuba ubusele uye kwagqirha, ingxaki idlulile kwaye emva kwethuba ibuyile, nikela ingqalelo kwinto enokubangela oko.
Nje ukuba ufunyaniswe, ukuba iimpawu zithambile , ungazama ukunyanga ngeyeza lasekhaya lesinusitis kwaye uhlale kude nento enokubangela ingxaki, xa kunokwenzeka. Xa uqaphela ukuba, emva kweeveki ezimbini, ziyaqhubeka, kunokuba yimeko yesinusitis engapheliyo kwaye kuya kufuneka uphinde ubonane nogqirha wakho kunyango olunzulu.
Iingcebiso ezikule nqaku azithathi indawo yokubonisana nogqirha. Khumbula ukuba into nganye ihlukile kwaye inokusabela ngokwahlukileyo kule ikhankanyiweyo. Ukufumana iziphumo ezichaziweyo, kuyafuneka ukudibanisa ubomi obusempilweni kunye nolungelelwano kunye nokutya.
Umthombo: I-NCBI .
Iziqulatho
- Unyango lwendalo lweendlela zokupheka zesinus
- 2. Ukusezela umoya we-eucalyptus
- 3. Unyango lwasekhaya lwe-sinusitis yobuntwana
- 4. Iti yamatswele
- 5. Ijusi yesipinatshi
- 6. Iyeza elisekwe kwigalikhi
- 7. Isiphithiphithi
- 8. Ukuphefumla ioyile ye-oregano
- Oonobangela kunye nokuthintela umjelo wesinus
- Iingcebiso zokuthintela ukuhlaselwa yi-sinusitis
- Nguwuphi ugqirha onokubonisana naye kwaye nini?