Ungazicoca njani iindlebe ekhaya Ngokwendalo? . Iindlebe zizitho ngamanye amaxesha esingazihoyiyo xa kuziwa kwezempilo. Nangona kunjalo, kubalulekile ukuba ngamanye amaxesha ucoce iindlebe zakho.
I-Earwax inokubangela ukubhloka ngeendlela ezahlukeneyo ezinokubangela ukungonwabi, ezinje ngemisindo engaqhelekanga, kwaye ke zichaphazele ukuva kakuhle. Kwaye kunjalo kutheni kufuneka ucoce iindlebe zakho ukususa i-earwax engaphezulu eqokelelweyo.
Nangona kunjalo, xa iindlebe zakho ziphilile ngokupheleleyo, ziya kuzihlamba ngokwendalo .
Ezi mpawu zilandelayo zibonisa ukuba i-wax yeendlebe iqokelelene ezindlebeni zakho:
- Iintlungu okanye ukungeva kakuhle
- Ingxolo yokuminyeza okanye izandi ezingaqhelekanga endlebeni yakho
- Ukurhawuzelela nokunuka
7 amayeza endalo okucoca iindlebe ekhaya
Eyona nto ikhathazayo kukuba ayinguye wonke umntu owaziyo ukuba angasusa njani i-earwax kunye nokuba izixhobo ezingalunganga zihlala zikhona isetyenzisiwe ukwenza oku. Nje ngeziphumo, usulelo olunzulu kunye nezinye iingxaki ziyaphuhliswa ezichaphazela impilo yeendlebe.
Kungenxa yoko le nto kulungile ukuba wazi amanye amayeza okususa i-earwax ngaphandle kwengxaki. Apha ngezantsi sinika amayeza endalo asixhenxe anokwenza lo msebenzi ube lula.
1. Ioli ye-Mustard ukususa i-wax yendlebe
Ucoceka njani iindlebe ngokwendalo
Ioli ye-Mustard yimveliso yendalo enceda ukususa i-wax yendlebe engaphezulu. Iimpawu zayo ze-antimicrobial yenza isithintelo kwiintsholongwane kwaye zikwanciphisa nomngcipheko wosulelo.
Ufanele uyisebenzise njani?
- Fudumeza amathontsi e-oyile kwi-bain-marie kwaye uyilahle endlebeni xa kushushu.
- Shiya oku kwimizuzu embalwa emva koko ujike intloko yakho kuwo onke amacala ukususa konke ukungqubana.
- Phinda le nkqubo kumacala omabini kwaye ekugqibeleni usule ngaphandle kwendlebe yakho ngephedi yomqhaphu.
2. Apple cider iviniga indlebe wax
Ukucoca iindlebe zakho ngeviniga encinci yeapile kuyanciphisa inani le-wax yendlebe kwaye kubuyisele ixabiso lendalo le-pH kwindlebe.
Ukufaka le mveliso kuya ukunciphisa ubukho be-microorganisms, ukunciphisa umda kunye nokunceda ukuthintela ukukhula kosulelo.
Izithako
- 1 icephe yeviniga yeapile (10 ml)
- ½ indebe yamanzi (125 ml)
Ufanele uyisebenzise njani
- Hlanganisa icephe le-apile cider iviniga kwisiqingatha sendebe yamanzi emva koko ugalele lo mxube kwipayipi ukuze ukwazi ukufaka imveliso.
- Beka iidrophu ezi-5 kwindlebe nganye kwaye mabahlale apho kangangemizuzu eliqela.
- Emva koko phinda oku kube kanye ngeveki.
3. Ioyile yeparafini
Le oyile iya kunciphisa ukuveliswa kwe-earwax kwaye inyenyise i-earwax eqokelelweyo.
Ufanele uyisebenzise njani?
- Fudumeza ioyile yeparafini kancinci emva koko ubeke amathontsi amathathu kuye kwamane endlebeni ngombhobho.
- Jongisa intloko yakho okwemizuzu embalwa ngaphambi kokuba uyikhuphe ioyile.
4. Ioli yealmond
Ioyile yeAlmond ineendlela ezininzi zokusebenzisa, kubandakanya nokucoca iindlebe zakho.
Uyisebenzisa njani?
- Beka i-oyile encinci ye-almond kwipayipi, ubeke amathontsi amathathu okanye amane kwindlebe yakho echaphazelekayo uze ugcine intloko yakho kwindawo ethe tyaba imizuzu eli-10.
- Emva kwale mizuzu ilishumi, susa ukufuma kwindlebe yakho kwaye usule umphandle wendlebe yakho ngelaphu elithambileyo.
5. Isoda yokubhaka
Iimpawu ezizodwa zesoda yokubhaka zinako kukunceda uhlambe iindlebe zakho, uthambise i-earwax kwaye ukhusele nxamnye neentsholongwane.
Izithako
- 1 icephe yesoda yokubhaka (5 iigrem)
- ½ indebe yamanzi (125 ml)
Ufanele uyisebenzise njani?
- Yongeza icephe lesoda yokubhaka kwisiqingatha sendebe yamanzi afudumeleyo, gungqisa kakuhle kwaye ubeke amathontsi ambalwa endlebeni yakho.
- Yiyeke apho okwemizuzu embalwa kwaye ususe ukugqitha ngendwangu eyomileyo, ethambileyo.
6.Igalikhi
Iimpawu zentsholongwane zegalikhi yenza lula ukucocwa kwendlebe yakho kwaye unqande ukukhula kweentsholongwane kunye nefungi.
Uyisebenzisa njani?
- Sika ii-clove ezimbalwa zegalikhi zibe ngamaqhekeza uze uzifudumeze ngepani yokupanda ngeoyile encinci.
- Linda lude luphole, susa iziqwenga zegalikhi kwioyile kwaye uthambise ioyile kwindlebe yakho ngephedi yomqhaphu.
- Yishiye imizuzu embalwa uze uhlambe indlebe yakho ngamanzi afudumeleyo.
- Coca indlebe yakho ngelaphu elithambileyo uze uphinde enye inkqubo ngenye indlebe.
7. Ioyile yeCoconut ukucoca iindlebe
Ukongeza kwiipropathi ze-antibacterial, ii-acid ezinamafutha kwi coconut oyile ziqinisekisa ukuba kunjalo Enye yeendlela ezilungileyo zokucoca nokukhusela iindlebe zakho.
Uyisebenzisa njani?
- Fudumeza amathontsi ambalwa weoyile yekhokhonathi kwaye uyilahle endlebeni usebenzisa ipipette.
- Lindela malunga nemizuzu emihlanu, ukhuphe ioyile engaphezulu kwaye usule ngaphandle kwendlebe yakho ngelaphu elithambileyo.
- Phinda oku rhoqo ngenyanga.
Njengoko ubonile, kukho iindlela ezahlukeneyo zokususa i-earwax engaphezulu ngaphandle kokonakalisa umsele wendlebe. Andiqinisekanga ukuba kufuneka uqalise ngokwakho? Emva koko yenza idinga ne ENT ugqirha . Rhoqo uya kusebenza i-wax yendlebe ngaphandle ngoncedo lwefaneli yendlebe kunye nepere, igwegwe, lisje okanye ipiston.
Sukusebenzisa umqhaphu kunye nezinye izixhobo ezinokonakalisa ukuva kwakho kwimeko embi.
Unyango lwasekhaya lokucoca iindlebe zakho
Ngethamsanqa, zininzi iindlela zendalo, ezenziwe ekhaya zokususa ngokufanelekileyo i-wax yendlebe engaphezulu evala iindlebe zakho. Ezona ndlela zonyango ziqhelekileyo zekhaya zezi :
Ukuthambisa ukukhulula i-earwax
Ngokumasaja unokuyikhulula i-earwax ethintela indlebe yakho. Massage indawo esemva kwendlebe yakho kwaye uyitsale indlebe kwicala elahlukileyo, uhlala uvula kwaye uvale umlomo.
Ihydrogen peroxide
I-hydrogen peroxide, okanye amanzi eoksijini, Ingasetyenziselwa ukunyanga iintlungu zeendlebe kunye nokususa i-wax engaphezulu kwendlebe eqokelelweyo kwaye ibhloka indlebe yakho . Apha ngezantsi sichaza indlela enokusetyenziswa ngayo:
Hlanganisa ikomityi ye-hydrogen peroxide nesiqingatha sendebe yamanzi afudumeleyo kwaye ugcwalise isirinji ngesi sisombululo. Beka ngecala uze ugcwalise indlebe yakho ngayo. Yiyeke imizuzu emithathu ukuya kwemihlanu. Emva koko wukhuphe ulwelo uze ucoce iindlebe zakho ngokuziphinda, kodwa kuphela ngamanzi afudumeleyo.
Endaweni yamanzi eoksijini unokukhetha ukusebenzisa ioyile yosana okanye amanzi amaminerali .
I-oyile ye-olivu
Esi sixhobo siyafana nakwangaphambili, kodwa usebenzisa ioyile eshushu ye-olive. Shiya imizuzu eli-15 kwaye uphinde inkqubo kathathu ngemini iintsuku ezintathu ukuya kwezine.
Ibhotile yamanzi afudumeleyo
Le yindlela elula kodwa esebenzayo yokunyanga ikhaya. Into ekufuneka uyenzile kukuthatha ibhotile kwaye yigcwalise ngamanzi ashushu . Beka ibhotile yamanzi ashushu ngokuthe ngqo kwindlebe echaphazelekayo kangangemizuzu eli-15 ukuya kwengama-30. Oku kuya kuyithambisa i-earwax kwaye kwenze kube lula ukuyicoca.
Khupha ngaphandle
Ivenkile unokufumana ngokulula iityhubhu zokuhlamba iindlebe zakho . Yenza oku ngamanzi kubushushu bomzimba. Qinisekisa ukuba womisa indlebe nganye emva konyango.
Coca indlebe yakho nge-infusion ye-camomile
Kolu nyango uxuba amacephe amabini eentyatyambo ze-chamomile kwikomityi yamanzi. Yenze i-infusion kwaye uyigcine ifudumele. Qinisekisa ukuba ufakela ukumiliselwa kakuhle ukuze kungabikho ntsalela yeentyatyambo.
Ngaphambi kokuba usebenzise ukumnika, yehla kuqala amathontsi amathathu eoyile yeendlebe ezindlebeni zakho. Shiya oku kangangemizuzu emihlanu. Emva koko coca indlebe yakho nge-infusion oyilungisileyo.
Ukuba iingxaki ziyaqhubeka, qhagamshelana nogqirha wakho. Unokucoca iindlebe zakho ngendlela egqibeleleyo.
Amanyathelo okhuseleko ekucoceni iindlebe zakho
- Ukuba uziva into engaqhelekanga okanye iphazamisayo ezindlebeni zakho, ungaze ucoce ngabo ukufaka into yangaphandle . Iicotton buds azikhuthazwa. Banokuyenza ingxaki ngakumbi ngokutyhala i-earwax nzulu kwindlebe yakho.
- Ukuba une-eardrum eguqulweyo, ungaze ucoce iindlebe zakho ngala mayeza asekhaya! Oku kunokubangela umonakalo omkhulu kwindlebe yakho.
- Ungaze ucoce iindlebe zakho ngolwelo oluxinzelelweyo. Ungonakalisa okanye ugqibe indlebe yakho. Kwakhona khumbula ukuba awunyanzelekanga ukuba ucoce iindlebe zakho rhoqo, kuba oko kunokubangela usulelo.
- Sukusebenzisa naliphi na unyango olungasentla kubantwana abangaphantsi kweminyaka eli-12 ubudala. Oku kunokubangela iingxaki ezinkulu kuba iindlebe zabo zithambe ngakumbi. Ukuba ukrokrela ukuba ukubhloka kuyenzeka, nxibelelana nengcali.
Khumbula…
Kuya kufuneka uyazi kakuhle ukuba i-earwax iyimfuneko. Emva kwayo yonke loo nto, ikhusela indlebe yakho eluthulini, kwiintsholongwane nakwezinye izinto zangaphandle ezinokuthi zingene kwindlebe yakho ukuze ziyonakalise.
Kungenxa yoko le nto ukuhlanjwa kweendlebe kucetyiswa kuphela xa kunyanzelekile (ukuba bekukho ibloko ngenxa yokuqokelelwa kweendlebe).
Ukuba uhlala uvaleka rhoqo, nxibelelana nengcali yeendlebe . Uya kuba nakho ukufumanisa ukuba loluphi unyango olulungele ukusombulula ingxaki yakho.
Imithombo:
- UDean L. (2006). Musa ukubeka nantoni na encinci kunengqiniba yakho endlebeni. Ikhefu lekofu: Izifundo zezixhobo zeNCBI .
ncbi.nlm.nih.gov/books/NBK2333/ - Ngaba ugcwele indlebe? Nazi ezinye iingcebiso. (2018).
ezempilo.harvard.edu/stinging-healthy/got-an-ear-full - ISchmitt BD. (2014). Iingxaki ze-Earwax.
summitmedicalgroup.com/library/pediatric_health/hhg_earwax/
Iziqulatho
- 7 amayeza endalo okucoca iindlebe ekhaya
- 1. Ioli ye-Mustard ukususa i-wax yendlebe
- Ufanele uyisebenzise njani?
- 2. Apple cider iviniga indlebe wax
- Izithako
- Ufanele uyisebenzise njani
- 3. Ioyile yeparafini
- Ufanele uyisebenzise njani?
- 4. Ioli yealmond
- Uyisebenzisa njani?
- 5. Isoda yokubhaka
- Izithako
- Ufanele uyisebenzise njani?
- 6.Igalikhi
- Uyisebenzisa njani?
- 7. Ioyile yeCoconut ukucoca iindlebe
- Uyisebenzisa njani?
- Unyango lwasekhaya lokucoca iindlebe zakho
- Ukuthambisa ukukhulula i-earwax
- Ihydrogen peroxide
- I-oyile ye-olivu
- Ibhotile yamanzi afudumeleyo
- Khupha ngaphandle
- Coca indlebe yakho nge-infusion ye-camomile
- Amanyathelo okhuseleko ekucoceni iindlebe zakho
- Khumbula…
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