Umntu uphela ngezigaba ezine ezahlukeneyo ngexesha lokulala. Kwisigaba sokuqala, ulala kancinci, kwaye kwisigaba sesine, ulala ngokuqine kangangokuba imisebenzi ye-elektroniki iyakwenzeka kwingqondo yakho. Le misebenzi iqinisekisa ukuba uqala ukuphupha.
Uhlala unephupha elahlukileyo busuku ngabunye, kodwa ngamanye amaxesha unemvakalelo yokuba uhlala uphupha into enye. Oko kunokuba kuhle ukuba liphupha elihle, kodwa aluncedo kangako ukuba ukhetha ukungabinalo iphupha.
Umzekelo, uhlala uphupha malunga ne-ex yakho okanye abazali bakho abaqhawula umtshato. Ukusoloko uphupha into enye akulunganga okanye kuyingozi. Ibonisa kuphela ukuba kukho into ebalulekileyo kuwe ngoku.
Ukuhamba kwamehlo okukhawulezayo
Umntu uphela ngezigaba ezine ezahlukeneyo ngexesha lokulala. Olu lala lwaziwa njengokulala ngebrake (Ukuhamba kwamehlo okukhawulezileyo). Kwinqanaba lesine lokulala ngebrake, ingqondo iqala ukubonisa imisebenzi ye-elektroniki. Le misebenzi iqinisekisa ukuba uqala ukuphupha. Ukuba eli phupha lihlelwe njengaloyikisayo, uthetha ngephupha elibi. Iphupha elibi ngokwalo alibi kangako.
Wonke umntu uphupha ngemovie eyoyikisayo ovele wayibona kwi-cinema. Okanye malunga nezigcawu, iinyoka kunye noonomadudwane. Kuphela kuxa iphupha elibuhlungu libuyisa ixesha emva kwexesha kwaye lijongana nesihloko esinye, kubonakala ngathi kuyaqhubeka ngakumbi. Umonzakalo ongaphunyezwanga unokuba sesona sizathu siphambili.
Njalo iphupha elifanayo
Sukoyika; kusengqiqweni ukuba nephupha elifanayo. Ukuba ubhukishe iholide kwaye uphupha ngale holide kangangeentsuku ezilandelelanayo, akukho nto iphosakeleyo. Ibonisa kuphela ukuba uziva ngathi. Okanye uphuphe ngebhola ekhatywayo ngexesha letumente enkulu yebhola ekhatywayo. Ibonisa ukuba uyasebenza ngokwenene kuyo. Kuphela xa kuziwa kwiphupha elibi kwaye inesifundo esifanayo kwiintsuku zilandelelana sisizathu sabo sokukhathazeka.
Ukuqikelela iphupha
Abanye abantu bavakalelwa kukuba iphupha labo linentsingiselo. Umntu ophupha izihlandlo ezininzi malunga nentlekele okanye into enjalo unokucinga ukuba iphupha lakhe liqikelelwa. Kuba oku akunakungqinwa, akukho ngxelo inokwenziwa malunga noku.
Umntu unamaphupha amane ukuya kwamahlanu ngobusuku bonke. Oko malunga nezigidi ezingamashumi amahlanu amaphupha abo bonke abantu baseMelika kunye ubusuku bonke. Ukuba wonke umntu ebomini bakhe waphupha ngohlaselo okanye intlekele, malunga namawaka amaphupha ngobusuku ngabunye eNetherlands. Iphupha 'lokuxelwa kwangaphambili', ke, lifana ngokungathi kunjalo.
Iphupha elibi
Ngexesha lobusuku, imifanekiso emibi, eyoyikisayo necaphukisayo iyavela. Oku kunokwenzeka embindini wephupha elimnandi okanye kwasekuqaleni. Ubusuku obuqhelekileyo buba nomsebenzi wokuqhubekeka. Amava abuhlungu okanye amva nje amabi avela ngaphambili ayenziwa kwingqondo yakho. Oku kuguqula iingcinga zibe yimifanekiso. Iphupha elibi alilihle, kodwa linomsebenzi obalulekileyo.
Masithi awuqinisekanga ngomsebenzi wakho okwethutyana. Mhlawumbi uza kugxothwa kungekudala kwaye uzikhathaze ngeendleko zendlu okanye ngekamva lakho. Kubonakala ngathi umhlaba uyawa ezinyaweni zakho. Le mvakalelo yokungaqiniseki inokukhula ibe liphupha ebusuku okanye ngexesha lokuphupha.
Umzekelo, ephupheni, uhamba ungene eparadesi, kodwa ngequbuliso umhlaba uyanyamalala phantsi kweenyawo zakho, kwaye iparadesi iba yindawo eyoyikekayo apho ungasafuni ukuba khona. Awazi ukuba ubaleka njani, kwaye awuphumeleli, nawo. I-panic, ukungaqiniseki, kunye noloyiko lubetha de umzimba wakho uqale ukuvuka kwakhona.
Njalo ubusuku obufanayo
Kulungile xa uphupha kakubi. Kuphela kuxa isifundo esinye sisembindini wakho wobusuku kwiintsuku zokuphela, apho kuya kuba bubulumko ukufuna uncedo. Oku akuthethi ukuba kufuneka ube luncedo ngokwasemphefumlweni, kodwa umhlobo olungileyo okanye ilungu losapho linokubonelela ngoncedo. Ngale ndlela, iphupha elibi malunga nomsebenzi wokungaqiniseki ukusuka kumzekelo ongentla unokulungiswa ngokulula.
Isizathu sokuba uphuphe ngayo kukuba iimvakalelo emaphupheni ethu azilawuleki. Ngokuqinisekileyo akunjalo ukuba uyayicinezela emini. Ke ngoko, thetha neqabane lakho, abantwana, abahlobo, okanye omnye umntu omthembileyo.
Masithi umntu wake waxhatshazwa ngaphambili kwaye uhlala ephupha kakubi ukuba uyaphathwa gadalala. Amaphupha amabi ahlala esenzeka kwindawo enye nakubantu abafanayo. Kule meko, iphupha elibi linomsebenzi wokuqhubekeka, kwaye ibonisa ukuba awuzange usebenze kakuhle ngokwenzakala ngelo xesha. Mhlawumbi woyika ukuba iphinde yenzeka kwakhona, okanye kutshanje ufunde okanye wabona okuthile malunga nokuxhatshazwa okukwenza ukhumbule yonke into nangoku.
Kububulumko ukufuna uncedo kwisazi ngengqondo kwaye uthethe ngale nto. Sukuyijongela phantsi le ngxaki. Kungenxa yokuba kukho ukuphazamiseka okunokuthi kuthi, kwiimeko ezigabadeleyo, kungakhokelela kubundlobongela ngexesha lokulala okanye lokulala. Kule nqanaba, uncedo lunzima kakhulu, kwaye umhlobo osondeleyo okanye usapho abanakho ukunika uncedo oludingayo. Amaxesha amabini ukuya kwamathathu, iphupha elifanayo alinangxaki.
Oonobangela bephupha
Njengoko bekutshiwo, amaphupha amabi anomsebenzi wokuqhubekeka. Umzekelo, ithuba lokuba namaphupha amabi likhulu ngokufa komntu othetha lukhulu kuwe. Uxinzelelo kunye ne-nerves yovavanyo okanye utshintsho kwimeko yakho yokuphila okanye kwimpilo kukonyusa amathuba okuphupha kakubi. Abafazi abakhulelweyo basesichengeni sokuphupha kakubi kunesiqhelo.
Ukuthintela iphupha elibi
Njengoko kubonisiwe ngaphambili: thetha malunga nento ekukhathazayo. Kodwa oko kulula ukwenziwa kunokuba kuthethwe kwaye akusoloko kuthetha ukuba amaphupha amabi ahlala kude. Ukuba ayisebenzi, zama oku kulandelayo:
- Yenza imisebenzi yokuphumla ngaphambi kokulala. Oku kunokuba yiyo nantoni na, okoko nje uyifumanayo iyonwabisa. I-massage, funda incwadi, uhlambe. Logama isebenza.
- Bhala iphupha lakho elibi ephepheni. Ukwamkela ubusuku obubi ngokungazi kunciphisa uloyiko lwakho ngalo - uloyiko olungakumbi, kokukhona eliba likhulu ithuba lokuba namaphupha amabi.
- Cliché kakhulu, kodwa cinga ngento entle ngaphambi kokuba ulale. Okanye jonga iifoto zeholide entle.
Iziqulatho