Izibonelelo zeCherimoya
Izibonelelo zempilo zeCherimoya. 1 , 2 ) . IChirimoya ijongeka ngathi asikho esinye isiqhamo; Inentliziyo emile enesikhumba esirhabaxa kodwa esibhityileyo esahluka ukusuka kumbala otyheli-luhlaza ukuya kumbala oluhlaza. Ngaphakathi imhlophe, inamanzi kwaye iyinyama ene-creamy egciniweyo efana nokuthungwa kunye nembewu emnyama ebonakala njengeembotyi. I-Chirimoya zimnandi kwaye zinencasa njengokudityaniswa kwebhanana, ipayina, ipesika kunye nequnube .
I-Chirimoya inokuxotyulwa kwaye ityiwe iluhlaza okanye isetyenziswe endaweni yesosi ye-apile okanye ii-apile eziphekiweyo zokuqhekeka kunye neepie.
1. ICherimoya inokunceda ekuxhaseni inkqubo yokwetyisa.
ICherimoya inexabiso elininzi lefayibha. I-Fibre ivuselela ukushukuma kwe-peristaltic kunye nokunyuka kokuncitshiswa kweencindi zesisu, okunciphisa ukwetyisa, kuthintela iimeko ezinjengokuqunjelwa, kwaye kukhusela umzimba kwiimeko ezinobuzaza kakhulu njengomhlaza obomvu. I-cherimoya enye iqulethe i-7 gram yefayibha yokutya.
2. ICherimoya isenokungaphiki amanqanaba eswekile yegazi lakho.
Isalathiso se-glycemic uluhlu lokutya kunye neziselo ngokusekwe kwiswekile yegazi. Ukutya okuphezulu kwisalathiso se-glycemic njengerayisi emhlophe kunye nesonka esimhlophe kuyophuka ngokulula kwaye kubangele iswekile yegazi kunye ne-spikes yenqanaba le-insulin emva kokutya, okulandelwa kukuwisa ngokukhawuleza amanqanaba eswekile yegazi. I-Cherimoya icothiswa kancinci kwigazi, elinokukunceda ukuthintela ukuphazamiseka kweswekile, ukuthanda iswekile kunye nokutshintsha kwemozulu.
3. ICherimoya inokunceda ukugcina uxinzelelo lwegazi olusempilweni.
I-Cherimoya ilayishwe nge-potassium kunye nomxholo ophantsi we-sodium. Ziyaziwa kakuhle ngenxa yomxholo ophezulu we potassium. I-cherimoya enye iqulethe i-potassium engama-839 milligrams, xa kuthelekiswa ne-12.5 milligrams yesodium. Oku kunceda ukuba imithambo yegazi iphumle kwaye igcine uxinzelelo lwegazi olufanelekileyo.
4. ICherimoya inokukunceda ekulweni nosulelo lwakho.
Ikomityi enye yecherimoya iqulethe iipesenti ezingama-60 zevithamini C yeemfuno zemihla ngemihla kwindebe nganye. I-Vitamin C yinto enamandla yokunyibilikisa amanzi yendalo encedisa umzimba ukuba uvelise ukunganyangeki kwii-arhente ezosulelayo kwaye isuse umhlaza-obangela iiradicals ezisimahla emzimbeni.
5. ICherimoya inokunceda ukuphucula impilo yentliziyo yakho.
I-Fiber, i-vitamin C, kunye ne-B6, kunye ne-potassium kuye kwaziwa ukuphucula impilo yentliziyo. I-4,700 mg ye-potassium ayifunyanwa ngabantu abaninzi e-United States, ngokwe-National Health and Nutrition Examination Survey, ngaphandle kwezibonelelo zokunyuka kwe-potassium. Olunye uphononongo lucebise ukuba abantu abatya i-4,069 mg ye-potassium ngemini babenomngcipheko ophantsi we-49 weepesenti wokufa kwisifo sentliziyo eschemic xa kuthelekiswa nabo batya i-potassium encinci malunga ne-1,000 mg ngosuku.
Kwakhona, ifayibha eyongezelelweyo iyaziwa ngokunciphisa i-cholesterol ephantsi ye-lipoprotein (LDL) kunye nokunyusa i-cholesterol ephezulu ye-lipoprotein (HDL) kubantu abane-2 yeswekile.
6. ICherimoya inokukunceda ulale ngcono ebusuku.
ICherimoya yaziwa ngokunceda ukulala komntu ngamnye kunye nomxholo wayo ophezulu we-magnesium, eyiminerali edityaniswe ngokuthe ngqo ekuphuculeni umgangatho, ubude, kunye nokuzola kokulala. ICherimoya ikwanceda ukulawula imetabolism, ukunceda ukunciphisa ukuphazamiseka kokulala kunye nokuvela kobuthongo.
7. ICherimoya inokunceda ekuphuculeni impilo yengqondo yakho.
Izinto ezininzi ze-cherimoya, ezinje nge potassium, folate, kunye nee-antioxidants ezahlukeneyo ziyaziwa ngokubonelela ngezibonelelo ze-neurological. I-Folate iye yaziwa ukunciphisa ukubakho kwesifo se-Alzheimer kunye nokwehla kwengqondo. I-Potassium idityaniswe nokwanda kokuhamba kwegazi ukuya kwingqondo kunye nokuphucula ukuqonda, ukugxila, kunye nomsebenzi we-neural.
I-cherimoya iqulethe isixa esikhulu sevithamini B6. Ukusilela kubonise ukudakumba kunye nesicaphucaphu. Qiniseka ukuba awudli kakhulu. Umda ophezulu we-vitamin B6 usetelwe kwiimiligram ezili-100 kubantu abadala abangaphezulu kweminyaka eli-18, kodwa abantu abadala abayidingi loo nto ngaphandle kokuba bayalelwe ngugqirha.
Umthi weCherimoya
Amagama aqhelekileyo: I-Cherimoya (i-US, i-Latin America), i-Custard Apple (i-UK kunye ne-Commonwealth), i-Chirimoya, i-Chirimolla.
Iintlobo ezihambelanayo: Isi-Ilama UAnnona diversifolia Pond Apple ( A. iglabra , IManrito ( A. jahnii ). Intaba yeSoursop ( A. montana ), Soursop ( A. muricata ), Soncoya ( A. injongo ), Intliziyo yeBullock ( A. reticulata ), Iswekile Apple ( Annona squamosa ), UAtemoya ( A. cherimola X A. squamosa ).
Ubumbano olukude: Umqolo ( Asimina triloba ), EBiriba ( Rollinia emnandi ), Iisweetsop zasendle ( R. mucosa ), Keppel Apple ( Stelechocarpus burakol ).
Imvelaphi: I-cherimoya ikholelwa ekubeni iyinzalelwane yeentlambo eziphakathi kwe-andean zase-Ecuador, eColombia nasePeru. Imbewu evela eMexico yatyalwa eCarlifonia (Carpinteria) ngo-1871.
Ulungelelwaniso: I-cherimoya ishushu okanye iphakathi kancinci kwaye iya kunyamezela iqabaka elikhanyayo. Iingcebiso zokukhula ezisencinci zibulawa nge-29 ° F kwaye imithi evuthiweyo iyabulawa okanye yenzakale kakhulu nge-25 ° F. Ukuba iikherimoyas azifumani kupholisa ngokwaneleyo, imithi iyakuthi chu ilale ize emva koko ifumane ukulibaziseka kokudubula. Inani lokupholisa elifunekayo liqikelelwa ukuba liphakathi kweeyure ezingama-50 nezili-100. Umthi ukhula kakuhle kwimimandla eselunxwemeni nasezantsi kweentaba zalapha eKhalifoniya, uqhuba kakuhle kakhulu ekuphakameni okuncinci, i-3 ukuya kwi-15 leemayile ukusuka elwandle. Kufanelekile ukuzama ukuhlala kwindawo enelanga, ejonge emazantsi, phantse indawo engenaqabaka ukusuka eSan Francisco Bay Area ukuya eLompoc, kwaye inokuphila iziqhamo kwiindawo ezimbalwa ezikhuselekileyo zeCentral Valley ezinamathambeka ukusuka eChico ukuya eArvin. Ukucatshukiswa bubushushu obomileyo obungaphakathi, ayisiyentlango leyo. Iicherimoyas azikhuthazelwa inkcubeko yesikhongozeli.
INKCAZELO
Umkhwa wokukhula: I-cherimoya ngumthi oxineneyo, okhula ngokukhawuleza, umthi oluhlaza, okhawulezayo ngokufutshane eCalifornia ukusuka ngoFebruwari ukuya ku-Epreli. Umthi unokufikelela iinyawo ezingama-30 okanye nangaphezulu, kodwa uthintelwe ngokulula. Imithi emincinci ihadi, eyenza amasebe ahlukileyo njenge-espalier yendalo. Ezi zinokuqeqeshwa ngokuchasene nomphezulu, okanye zisikwe ukuze zenze isiqu esime simahla. Ukukhula kukuhamba okude, ukuqala ngo-Epreli. Iingcambu ziqala njengengcambu, kodwa inkqubo ekhula kancinci kancinci ibuthathaka, ingaphezulu kwaye ayinyani. Izityalo ezincinci zifuna i-staking.
Amahlamvu: Amagqabi anomtsalane angatshatanga kwaye atshintshile, ii-intshi ezi-2 ukuya kwezi-8 ubude zaze kuma-intshi amane ububanzi. Ziluhlaza omnyama ngaphezulu kwaye zivelivethi eluhlaza eluhlaza emazantsi, zinemithambo ebonakalayo. Ukukhula okutsha kuyabuyiswa, njengefiddle-neck. Amagqabi e-Axillary afihliwe phantsi kwe-petioles enamagqabi.
Iintyatyambo: Iintyatyambo ezinuka kamnandi zithwala zodwa okanye zingamaqela ama-2 okanye ama-3 kwizikhondo ezimfutshane, ezinoboya ecaleni kwamasebe. Zibonakala ngokukhula okutsha, kuqhubeka njengokukhula okutsha kunye nakwimithi endala kude kube phakathi ehlotyeni. Iintyatyambo zenziwe ngamacwecwe amathathu, anombala oluhlaza-luhlaza-mdaka, obude, amagqabi angaphandle athotyiweyo kunye neepalali zangaphakathi ezincinanana ezintathu, ezipinki. Bafezekile kodwa dichogamous, bahlala malunga neentsuku ezimbini, kwaye bavule ngokwamanqanaba amabini, okokuqala njengeentyatyambo zabasetyhini malunga neeyure ezingama-36. kwaye kamva njengeentyatyambo ezingamadoda. Intyatyambo iyehla nokwamkelwa komungu ngexesha lobufazi kwaye akunakulindeleka ukuba idluliselwa ipoleni ngumungu wayo kwinqanaba lobudoda.
ICherimoya ivuthiwe, Utya njani?
Ngoku uyazi njani xa ikherimoya ilungele ukutyiwa?
Okokuqala kufuneka inike xa uyikhama kancinci, njenge mango evuthiweyo. Ukuba kusenzima kwaye unokonwaba emthini ngayo emva koko ifuna iintsuku ezimbalwa ukuvuthwa.
Enye into ukuxelela ukuba ivuthiwe kukujonga ulusu. Xa ulusu luqaqambile kwaye luhlaza alukavuthwa. Xa sele uvuthiwe ulusu luya kuba mdaka.
Jonga kwakhona isiqu. Kwimeko engekavuthwa isiqu sijikelezwe ngokuqinileyo sisikhumba kwaye i-riper ifumana ngakumbi ukuba ivuleke kwaye itshone.
Xa sele ivuthiwe ungayisusa ngokulula ukuyivula kwaye uyitye iphantse ifane neapile (ngaphandle kwesikhumba) okanye ungayikhupha inyama ngecephe. Yazi nje ukuba zininzi iimbewu ezimnyama kuyo ezingadliyo. Ndicinga ukuba ndiyifundile ukuba imbewu iyityhefu xa uyivula.
I-Cherimoyas ingcamla njenge-creamy, pears yokugcina kunye kwaye banenyama emhlophe ethambileyo, enamanzi.
Batyebile ngamanzi, ifayibha kwaye ziqulathe ivithamin C eninzi, i-iron kunye ne-potassium elungileyo entliziyweni kwaye igcina uxinzelelo lwegazi lulunge.
Andinakufumana ngokwaneleyo kwesi siqhamo!
Imbewu yeCherimoya
Ukukhulisa imbewu
Tyala imbewu yakho ngoko nangoko xa ifunyenwe.
Iimbewu zeCherimoya ngamanye amaxesha zinengxaki yokukhaba iqokobhe lazo langaphandle, ukuze ndiyincede, ndithatha i-toileil clipper enkulu, kwaye ndicofe malunga ne-1/8 ye-intshi (2 mm) kwiindawo ezininzi ezijikeleze imbewu, ukuze ubone ngaphakathi kwiindawo ezininzi. Akuyomfuneko ukucofa yonke indlela ejikeleze. Ukuba imiphetho ityebile kakhulu ukuba ingasikwa, zama ukuqhekeza imbewu kancinci nge nutcracker. Umbungu ukhuselwe kakuhle ngaphakathi kwaye ngesiqhelo akanangxaki kunyango.
Okulandelayo, cwina imbewu kubushushu begumbi emanzini malunga neeyure ezingama-24 (hayi ngaphezulu kwama-48). Sebenzisa umxube womhlaba ococa kakuhle, njengamalungu ama-2 asemgangathweni wokubhaka umhlaba 
kwinxalenye e-1 yentlabathi okanye erhabaxa yesanti.
Izithole zeCherimoya zifuna isikhongozeli eside, kungenjalo itaproot ingakhula ikhubazekile, nto leyo ebambezela ukukhula kwayo. Bangcwabe 3/4 intshi (2 cm) ubunzulu kwisitya esinzulu (ubuncinci 4-5 intshi / 10-12 cm ubude), kunye namanzi de umhlaba ube manzi (kodwa ungangxoli). Zigcine malunga nama-65-77 degrees F (18-25 C). Kuphephe ukubayeka babe ngaphezulu kwe-80 ° F (27 ° C) ixesha elide. Ndicebisa ukubeka ubuncinci / ubushushu obuphezulu kufutshane neembiza. Banike ukuhamba komoya.
Zifanele ukuhluma malunga neeveki ezi-4-6. Qalisa ngelanga elihluziweyo okanye iiyure ezingama-1-2 zelanga elithe ngqo, kodwa khusela kwilanga elinamandla lasemva kwemini. Amanzi njengoko kufuneka ukugcina umhlaba ufumile (kodwa ungahlali ugcwele). Nje ukuba izithole zibe namagqabi ama-3, ngobunono ukufakelwa embizeni ende, uzihambise emthunzini oqaqambileyo kangangeveki. Ungazihambisa ngaphandle ukuba amaqondo obushushu aphantsi. Ngokuthe ngcembe landise inani lelanga abafumana kancinane suku ngalunye, bade babe nelanga elingange-1/2 ngosuku emva kweenyanga ezi-4-5. Iicherimoyas zikhetha umthunzi okhethekileyo ngelixa zisencinci.
Khumbula ukukhusela izityalo zakho kwiqabaka, ngakumbi xa zisencinci, njengoko zingenakuphila kumaqondo obushushu angaphantsi kwama-27-31 degrees F (-2 degrees C).
Iziqulatho
- Izibonelelo zeCherimoya
- 1. ICherimoya inokunceda ekuxhaseni inkqubo yokwetyisa.
- 2. ICherimoya isenokungaphiki amanqanaba eswekile yegazi lakho.
- 3. ICherimoya inokunceda ukugcina uxinzelelo lwegazi olusempilweni.
- 4. ICherimoya inokukunceda ekulweni nosulelo lwakho.
- 5. ICherimoya inokunceda ukuphucula impilo yentliziyo yakho.
- 6. ICherimoya inokukunceda ulale ngcono ebusuku.
- 7. ICherimoya inokunceda ekuphuculeni impilo yengqondo yakho.
- Umthi weCherimoya
- INKCAZELO
- ICherimoya ivuthiwe, Utya njani?
- Imbewu yeCherimoya