Kwimithambo ngeentsimbi ezibiniweyo
Beka ii-headphone entlokweni yakho, lala ngendlela ekhululekileyo kwaye kwimizuzwana embalwa uyakukhululeka ngokupheleleyo kwaye ube zen. Oko kunokuba sisiphumo sokubetha kwebinaural. Iithoni ezimbini ezahlukileyo ziihertz ezimbalwa kwaye ezizisa ingqondo yakho kumatyeli athile.
Umzekelo, ubude bokuba uphumle okanye ukwimeko yokucamngca. Ukusukela nge-I-Doser, ukusetyenziswa kweebhina beats kuye kwathandwa kakhulu kubantu abancinci. Zithini ii-binaural beats, kwaye zisebenza njani?
Yintoni isingqi sokubini
Umamele ii-Binaural beats kwi-headphone. Umahluko phakathi kwethoni ekhohlo nakwindlebe yasekunene yahlukile. Lo mahluko mncinci, phakathi kwe-1 kunye ne-38 Hz. Lo mahluko ubangela ukuba ubuchopho bakho buva ithoni yesithathu yokutsala. Umzekelo: ekhohlo inethoni eyi-150 Hz kunye ne-156 Hz elungileyo. Emva koko uye uve ithoni yesithathu ngokubetha kwe-6 Hz, okanye iipulse ezintandathu ngomzuzwana.
Uba yintoni umphumo?
Ingqondo yakho ngokwayo ivelisa amaza obuchopho abangelwa yimisinga yombane ebangelwe ngumsebenzi wobuchopho. Amaza engqondo ayangcangcazela kumaza ahlukeneyo ngokuxhomekeke kwimisebenzi.
- 0 - 4 Hz amagagasi e-Delta: xa usebuthongweni obunzulu.
- I-4 ukuya kwi-8 Hz Amaza e-Theta: ngexesha lokulala ukukhanya, ukulala kwe-REM kunye nokuphupha emini, okanye kwimeko yeethongo okanye i-hypnosis.
- Amaza ama-8 ukuya kwe-14 e-Hz: kwindawo ekhululekile, ngelixa ujonga kwaye ucinga ngento oyicingayo.
- I-14-38 Hz Beta amaza: ngoxinzelelo, kugxilwe, ukubakhona ngokukuko. Xa uxinezelekile, ingqondo yakho ivelisa ikakhulu amaza e-beta. Kwibhalansi elungileyo, amaza obuchopho anika ukugxila kwengqondo.
Ngokumamela iminqwazi ye-binaural unokuvuselela ingqondo ukuba ivelise amaza obuchopho rhoqo. Xa usebenzisa i-alpha, i-theta okanye i-delta amaza unokuphumla ngokukhawuleza, ungene kwisimo sokucamngca okanye ulale ngcono.
Usebenzisa njani ii-binaural beats
Ukuva ithoni yokutsala, ukusetyenziswa kwee-headphone kubalulekile. Ukongeza, kubalulekile ukuba ulale phantsi okanye uhlale endaweni ekhululekile kwaye ungaphazanyiswa. Ngale ndlela uzinika ithuba lokungena kwingqondo oyifunayo. Akunyanzelekanga ukuba usebenzise ivolumu ephezulu ukuze ube nefuthe. Umthamo othambileyo, omnandi ulungile. Uninzi lwee-binaural beats zinobude bemizuzu engama-20 ukuya kwengama-40, kodwa unokufumana ixesha elide. Unokufumana neengoma zokulala kwi-YouTube. Ezi zihlala zihlala iiyure ezisibhozo ukuya kwezisi-9.
Ngaba iyasebenza ngokwenene?
Kukho izifundo ezininzi ezibanga ukuba ii-binaural beats ziyasebenza, njengezifundo ezingqina okuchaseneyo. Ngumcimbi wokuzama. Ukufumana isiphumo, zinike ixesha lokusebenza nayo. Ngale ndlela uyazi ngokukhawuleza ngokwaneleyo ukuba yeyakho.
Abantu abaninzi kufuneka baqhele ithoni okanye isiphumo sokutsala ekuqaleni. Ezinye iingoma zisebenzisa iitoni eziphezulu okanye eziphantsi kakhulu, zihlala zenza into ngokuva kwakho kunye namava. Ungaqhubeka ngokude ungenayo enye intloko okanye amanye amava amnandi.
I-doser kunye ne-Hemi sync
Amagama amabini awaziwayo kwicandelo le-binaural beats yi-I-doser kunye ne-Hemi-sync. Ukuvumelanisa i-Hemi kuhlala kusetyenziswa ukucamngca okukukhokelayo kwimo enqwenelekayo okanye imeko yengqondo, kodwa ikwanazo iinguqulelo zomculo kunye nomculo kubandakanya neebinaural beats. I-Hemi-sync isebenza ngemixholo eyahlukeneyo enjengokucamngca, ngaphandle kwamava omzimba, ukuphupha okuhle, ukuphucula inkumbulo kunye noxinzelelo, ukuvuselela amandla nokunye.
I-doser yinto eyahlukileyo ye-hip kwaye ijolise kubantu abancinci. Yinkqubo yomculo apho ukhetha ukubetha kwesiphumo osifunayo. I-doser iza noluhlu lweziphumo ezibanzi. Oku kubandakanya nefuthe elinokubakho kumachiza ahlukeneyo, anje ngentsangu kunye ne-opium.
Ukucamngca kunye nokukhula ngokomoya
Ukubetha kwe-Binaural kunokuba yindlela yokukhuthaza ukucamngca kwakho kunye nokukhula ngokomoya. Kodwa ayisiyiyo panacea. Lala nje phantsi ngee-headphone, awuzukukhulula ngokukhawuleza okanye unyuke uye kwinqanaba lokuphakama kwenkosi. Ukucamngca kunye nokukhula ngokomoya, eyona nto ibaluleke kakhulu kukugxila kukabani kunye neenjongo zakhe.
Ngaba ukubetha kwebinaural kuyingozi?
Ngokwazi kwethu, ii-binaural beats azinabungozi. Nangona kunjalo, wonke umyili weebinaural beats akazibeki eluxanduva lwayo nayiphi na into. I-Binaural beats ayithathi indawo yamayeza okanye unyango, kodwa, ngokutsho kwabenzi bayo, ineziphumo ezixhasayo. Ukongeza, uhlala usifunda isilumkiso sokuba ungamameli amabhithi xa uqhuba okanye usebenzisa oomatshini.
Isalathiso:
https://en.wikipedia.org/wiki/Elektro-encefalografie
Iziqulatho