Intsingiselo yokomoya yokuVuka e 1, 2, 3 ekuseni
Ngokwasemzimbeni: Unokuba ujongene nemicimbi ngokujikeleza (ngakumbi, intliziyo yakho) okanye i-gallbladder yakho.
Yengqondo: Unobunzima bokuqhubekeka indawo yakho ebomini, okanye ukuziva ukhuselekile. Unexhala malunga nendlela yokuya phambili, kwaye unokuba unengxaki yokujongana nokubonakala kwakho okanye ubunzima bakho.
Ngokomoya: Ufuna amandla. Unika ngaphezulu kokufumana, kwaye kuyakuphelisa. Ingangumbandela wokuba ungavulelekanga ekufumaneni (imiba yokujikeleza ihlala inxulumene nokumelana nokuhamba) kodwa isenokuba ngenxa yokuba ungazi ukuba ungazonwabisa njani, ke uxhomekeke kumbono weenjongo okanye enye imvume yabantu yokwenza oko kuwe.
Intsingiselo yokomoya yokuVuka e 2 kusasa
ukuvuka ngentsimbi yesi-2 kusasa ngokomoya
Ngokwasemzimbeni: Unokuba ujongene nemicimbi ngokugaya ukutya, okunxulumene namathumbu akho amancinci okanye isibindi sakho. Usenokutya okanye usele kakhulu okanye utywala kakhulu.
Yengqondo: Ukuba uvuka ngeli xesha, kuhlala kunjalo ngenxa yeepokotho zamandla ezingasonjululwanga ozithathileyo kwasekuqaleni ukuya ebuntwaneni. Xa wawusemncinci, ukungakwazi kwakho ukwenza into ababeyithetha kwakwenza ukuba ube ungaphephi okanye umelane neemeko ezivele kuzo. Kuze kube namhlanje, kukuchaphazela.
Ngokomoya: Kuya kufuneka ususe ezi zinto zakudala, umda kunye nelifa iinkolelo kunye nemibono onayo ngawe oyithathile ungekayazi nokuba kwenzeka ntoni. Kuya kufuneka uphinde ufunde indlela yokwetyisa ngokoqobo, inkqubo kunye nokungenisa ngokufanelekileyo izifundo ezifundisiweyo.
Intsingiselo yokomoya yokuVuka e 3 kusasa
Ngokwasemzimbeni: Unokuba nemicimbi ngemiphunga yakho. Isenokuba nje kukungakwazi ukuphefumla ngokunzulu kwaye uphumle.
Yengqondo: Ufuna isikhokelo kunye nolwalathiso. Nangona uqala ukuvuka ebomini bakho, okuninzi kusekutsha kuwe, kwaye ke unjalo ngokoqobo ukuvuka ngelixa lokreqo lwasemoyeni (ayisiyonto imbi leyo) ukufumana ulwazi oluthe kratya olufunayo.
Ngokomoya: Ngenxa yokuba u-3 ekuseni lixesha apho isigqubuthelo esiphakathi kwemilinganiselo siphantsi kakhulu, kunokwenzeka ukuba amandla azama ukunxibelelana nawe (abaphumeleleyo, izikhokelo, njl. Kuyenzeka ukuba ngenxa yokuba usiba novakalelo ngakumbi kumandla afihlakeleyo, umzimba wakho uyavuka xa kusenzeka okuninzi emhlabeni obonakalayo. Hlala uphaphile kwaye ubhale phantsi nayiphi na imiyalezo oyifumanayo okanye izimvo ezikhula entlokweni yakho ngeli xesha.
Yintoni omele uyenze ngeli xesha lokuvuka ngokomoya?
Ngelixa kuhlala kumnandi ukwazi ukuba uhamba ngovuko lokomoya, ukuvuka rhoqo ebusuku kungathatha umthwalo emzimbeni wakho. Emva kweentsuku ezimbalwa zokuvuka ebusuku, amehlo akho anzima kwaye awukwazi ukuhlala uphaphile emsebenzini. Ukuba ufuna ukuqala ukulala kwakhona, kuya kufuneka uphendule umnxeba wokuvuka kwaye uqalise ukufikelela kwinqanaba lakho lokwenyani lokomoya.
Ngexesha elizayo xa uvuka, hlala emqolo. Thatha ubuncinci ubuncinci kathathu ubude, uphefumle nzulu. Emva koko, uve amandla ahamba emzimbeni wakho. Wamkele la mandla matsha kuba uyawadinga ukuze wenze utshintsho kwaye ufikelele kwinqanaba eliphezulu.
Ngoku, vala amehlo akho kwaye uphumle. Zama ukubona umhlaba ngamehlo akho engqondo kwaye unikele ingqalelo kwinto ebonakalayo. Ungaqaphela unobumba, inombolo, igama okanye isimboli ekuqaleni. Nantoni na oyibonayo, qiniseka ukuba uyayikhumbula. Ukuba ufuna njalo, bhala phantsi lo mbono kwiphephancwadi lephupha ukuze ube nokukhumbula ngokulula xa uvuka kusasa.
Gxila kumyalezo owufumeneyo. Yenza isigqibo ngengqondo sokusebenza kulo myalezo xa uvuka kusasa ngomso. Ngoku, ulungele ukulala kwakhona. Ukuba uyakwazi ukulala ngokukhawuleza, oko kuthetha ukuba ingqondo yakho iwuthathe ngokuchanekileyo umyalezo.
Ukuba awukwazi ukulala kwangoko, oko kuthetha ukuba bekukho ingxaki nomyalezo. Yiya kuwo onke la manyathelo kwakhona. Xa uvuka kusasa, jonga uphawu olifumeneyo kwaye uzame ukucacisa umyalezo. Oku kungathatha ixesha, ke yiba nomonde. Ngamanye amaxesha, ukucamngca kukunceda uvule ingqondo yakho ukuze ukwazi ukuwuqonda ngokwenyani umyalezo othunyelwe kuwe.
Nje ukuba wenze ngokuchanekileyo, kuya kufuneka uphinde ulale ngokwesiqhelo. Xa ufikelele kumendo olungileyo, akusekho sizathu sokuba indawo yokomoya ikuvuse busuku ngabunye. Ukuba uqhubeka uvuka kaninzi, ke luphawu lokuba umsebenzi omninzi kufuneka wenziwe. Yiba nomonde kuba ekugqibeleni uyakufumana umyalezo omele ukufumana.
Iziqulatho