Imbewu yeChia ukunciphisa umzimba ngokukhawuleza . Imbewu ye-Chia isinceda ukuba sigcine imizimba yethu isempilweni enkosi kwiipropathi zayo ezinkulu, ezi zinokusetyenziselwa amaxesha ahlukeneyo nangona zisetyenziselwa ukunciphisa umzimba kumadoda nabasetyhini.
Inkqubo ye- Chia Yimbewu encinci emnyama kakhulu, oku kwenza kube lula ngathi ukuba sinciphise umzimba ngaphandle kokwenza umzamo omncinci kwaye ngaphandle kokudala iingxaki zokutya. Enkosi ngencasa yawo emnandi, ukuwetyisa akusayi kuphinda kube yintuthumbo, kuba aya kuba ziintandokazi zethu ukusukela kwixesha lokuqala sibangcamla.
Imbewu yeChia ukunciphisa umzimba ngokukhawuleza
Abantu abaninzi bayazibuza ukuba yintoni i-chia, kwaye kunokwenzeka njani ukuba imbewu encinci kangaka isenze ukuba sinciphise umzimba? Impendulo yeyokuba i-Chia ayisivumeli ukuba sigcine iincindi, ngokutya iimbewu isisu sethu sigcwele ngokupheleleyo ngaphandle kwesidingo sokutya okunye ukutya kwaye ii-carbohydrate zayo ziqokelelana njengamandla hayi njengamafutha.
Yintoni imbewu yeChia?
Imbewu yeChia ivela AmaMaya kwaye i IiAztec . Oku, kunye ne-amaranth kunye nombona, yayikukutya okuphambili kwempucuko ekhankanyiweyo.
I-Chia ibonelela ngenani elikhulu lezibonelelo, ezisinceda ukuba sihlale sisempilweni kwaye zinokusetyenziswa nakwi amayeza ekhaya ukuphucula imeko yethu Impilo okanye ukunciphisa intlungu ebuhlungu.
Emva kwexesha kubalandeli bembali, siya kwandisa imvelaphi yembali yembewu.
Inkqubo ye- Yahlula Inye ye izityalo Eyona nto ibaluleke kakhulu kukuba umntu angayitya igalelo lakhe lesondlo kwimpilo yethu. Nangona iphawuleka ngeepropathi kunye nezibonelelo, kuyacetyiswa ukuba ingagqithi ekusebenziseni kwayo.
Inokusetyenziswa okuninzi, uninzi lwazo aluvunyelwanga ngoogqirha, ke kuyacetyiswa ukuba, ukuba ufuna ukutya iimbwe zechai , thetha neengcali zezondlo.
Okulandelayo siza kukuxelela ngezinye zeenzuzo kunye neepropathi zembewu kwaye zeziphi izinto ezisetyenziswayo ezivunyelwe ngoogqirha.
Uyithatha njani i-chia ukunciphisa umzimba
Uyithatha njani i-chia ukunciphisa umzimba. Konke kulungile ukuba imbewu ye-Chia isetyenziselwa ukunciphisa umzimba ngokukhawuleza, kodwa ithathwa njani?
Ungayisebenzisa njani i-chia ukunciphisa umzimba? . Kukho iindlela ezahlukeneyo zokusebenzisa imbewu ye-Chia ukunciphisa umzimba, ungazongeza kwiindlela zokupheka zokutya, kwii-smoothies okanye ngokusela amanzi e-Chia.
Izithako:
* Ijusi yendalo yendalo
* Isiqingatha sekomityi yembewu yeChia
* Iilitha ezimbini zamanzi ezimbiwa
Ukulungiselela, inyathelo ngenyathelo:
Kwisitya esikhulu sidibanisa isiqingatha selitha yamanzi kunye nesiqingatha sesitya sembewu yeChia.
Ngecephe sixubeka de lenze uncamathiselo olufana nejel engenambala.
Thatha phakathi kweelamuni ezimbini okanye ezintathu kwaye uzikhame kude kukhutshwe yonke incindi, ungayenza ngejusi okanye ngecephe.
Emva koko sibeka amalungiselelo kwi-blender kwaye songeza ijusi yelamuni, siza kongeza amanye amanzi, siwadibanise kwaye singawasela emva kokuwushiya ukupaka malunga nemizuzu eli-10.
Ungawathatha njani amanzi eChia ukunciphisa umzimba:
Uyithatha njani i-chia ukunciphisa umzimba.
Chia uyisela njani . Amanzi e-Chia athathwa kumlinganiso weglasi ephakathi, kuxhomekeka ekubeni ufuna ukunciphisa umzimba ungaba neglasi yamanzi e-Chia kusasa nakwezinye ebusuku.
Unokukhetha ixesha lokusela amanzi e-Chia kuxhomekeke ekubeni uhlaselwa yindlala engalawulekiyo okanye xa unqwenela, kodwa khumbula ukuba awungekhe uwathathe ngaphezulu kokuphindwe kabini ngemini.
Kubaluleke kakhulu ukuba ngaphambi kokutya imbewu ye-Chia udibane nengcali yesondlo ukuze ikwazi ukubonisa ukuba yeyiphi indlela efanelekileyo yokuyisebenzisa ngokobunzima bakho kunye nempilo.
Imbewu ye-Chia inokutyiwa nangabantwana, abakwishumi elivisayo kunye nabantu abancinci kuba kukutya okusempilweni ngokupheleleyo okulawulwa ngumntu omdala akuyi kubangela monakalo, ukongeza, ukubanceda ukunciphisa umzimba kuya kubagcina besempilweni kwaye begcwele amandla.
Ezinye iingcebiso ngaphambi kokuqala ukutya kwe-chia
- Khumbula ukuba xa uqhubeka nokutya iilekese, iitshokholethi, iichips zeetapile kunye necookie, i-chia ngekhe ikuncede unciphise umzimba. Into yokuqala ekufuneka uyenzile kukutya ukutya okusempilweni. Sincoma ukuba wandise isahlulo semifuno kunye nokususa ngokupheleleyo iziselo ezineswekile, ngakumbi iisoda.
- Kubalulekile ukuba usele iiglasi eziyi-8 zamanzi acocekileyo ngosuku. I-Chia ifunxa amanzi, ke uyakufuna amanzi aneleyo ukuvumela i-chia ukuba yenze umsebenzi wayo.
- Njengoko unokucinga, ingcebiso yethu elandelayo kukuzilolonga. Ngelishwa siphila kwixesha elikhuthaza ukuhlala phantsi. Ixesha lokuhamba!
Isebenza njani i-chia ekulahlekeni kobunzima
Ezona ndlela ziphambili ekuncedayo ukuba chia unciphise ubunzima zidweliswe apha ngezantsi:
- I-Chia kulula ukuyisebenzisa imveliso ekunceda ukuba utye kancinci. Xa i-chia ingena esiswini sakho, ubukhulu bayo bonyusa malunga namaxesha ali-10 kubungakanani bayo bokuqala. Kungenxa yokuba ithatha amanzi, yiyo loo nto kubalulekile ukuthatha i-chia ngamanzi. Ngamanye amagama, ugcwalisa i-chia ukuze utye kancinci.
- I-Chia inceda ukunciphisa amanqanaba eswekile yegazi, oku kunceda ekupheliseni umnqweno wokutya ukutya okungekho mpilweni.
- Imbewu ye-Chia iqulethe iiproteni ezisemgangathweni ezikwanceda ukulawula imveliso ye-insulin.
- I-Chia yonyusa ukuxhathisa komzimba ngokuthambisa amalunga kunye nezihlunu. Inika amandla rhoqo ukuze uqhubeke nokuzilolonga, ukuhamba, ukuqubha, njl. Oku kuya kukunceda ulahlekelwe ziikhilogram ezimbalwa.
Ungayisebenzisa njani i-chia ukunciphisa umzimba
Uncedo olukhulu kukuba i-chia inokudityaniswa nayo nayiphi na inkqubo yokunciphisa umzimba. Siyakuthanda ukutya kwendawo kodwa sizama ukungazidli iimveliso zezilwanyana. Kodwa eso sisigqibo sakho. Apha sikunika iingcebiso malunga nendlela yokusebenzisa imbewu ye-chia ukunciphisa umzimba.
Ukungenisa imbewu ye-chia ekutyeni kwakho, ukusuka kolunye usuku ukuya kolandelayo, kunokubangela ukungonwabi kwabanye abantu. Ke ngoko kuyacetyiswa ukuba wazise imbewu kwidayiti yakho kancinci kancinci. Siza kuyonyusa idosi ye-chia ukunciphisa umzimba kwizigaba ezi-3 ngokwencwadi kaWayne Coates.
Inqanaba 1
Kuyacetyiswa ukuba uhlale kweli nqanaba iiveki ezi-2. Ungathatha i-chia ngokuyixuba kwiglasi enamanzi okanye ngelemonade. Ungayisasaza nakukutya okanye iisaladi zakho. Ukuba ufuna iiresiphi, incwadi kaWayne Coates inezinto ezininzi onokuzisebenzisa. Unokujonga kwakhona iiresiphi zethu nge-chia. Kodwa ungasoloko usebenzisa i-chia wedwa, khumbula nje ukuyikhapha kunye namanzi.
- Isidlo sakusasa: 1/2 icephe
- Isidlo: 1/2 icephe
- Ixabiso: 1/2 icephe
Inqanaba 2
Kuyacetyiswa ukuba uhlale kweli nqanaba inyanga.
- Isidlo sakusasa : 1/2 icephe
- Ukuhlaziya : 1/2 icephe
- Ukutya : 1/2 icephe
- Ukuhlaziya : 1/2 icephe
- ixabiso : 1/2 icephe
Inqanaba 3
Hlala kweli nqanaba de ufikelele kubunzima bakho obufanelekileyo.
- Isidlo sakusasa : 1 icephe
- Ukuhlaziya : 1/2 icephe
- Ukutya : 1 icephe
- Ukuhlaziya : 1/2 icephe
- ixabiso : 1 icephe
Izibonelelo zempilo yembewu yeChia
Imbewu yeChia ukunciphisa umzimba ngokukhawuleza
Ummangaliso iimbwe zechai Babangele inguquko enkulu kwihlabathi labasetyhini ngeli xesha lokugqibela.
Ngaphambi kokuba babeyimbewu elula nengaziwayo kuthi sonke, esingazange siyithathele ingqalelo xa sikhetha iyeza lasekhaya. Kodwa ukufumanisa zonke iifayile ze- Imbewu yeChia izibonelelo esinokuyonwabela, yonke into itshintshile.
IChi Kukutya okuncinci okuvela kwiminti, bakwiMayan kunye neAztec, babiza igama elithi Chia njengemikhosi kwaye imbewu bayibize ngeli gama kuba zizele zizimbiwa neevithamini, ezinika amandla kwaye zigcine zisempilweni. umzimba.
Oku kutya kugcwele izibonelelo kwaye eyona nto intle ngayo kukuba ziyimbewu emnandi, ukuba ubudiniwe kukutya iimbewu ezingenancasa, zilungele ukonwabela incasa emnandi ye nutty kunye iimbwe zechai !
Ukuba ufuna ukwazi ngakumbi ngembewu yeChia siza kukuxelela ukuba zeziphi iindawo zakho umzimba kunye nempilo banokukuthanda
Inceda ukulawula iminqweno noxinzelelo:
Ixhala linokusibangela ukuba silambe, nto leyo iba nzima kakhulu ukuyilawula xa inxulumene neemvakalelo okanye ukudakumba. Kwezi meko, imbewu ye-Chia iba yindawo efanelekileyo yokumisa ingxaki yokutya, inokulawula iminqweno kuba inenqwaba yemicu enokubangela ukwaneliseka esiswini.
Basebenza njengembewu yokutya:
Ngaba uyafuna ukuphulukana nalawo maphawundi ongezelelweyo? Emva koko khetha imbewu ye-Chia, kwakhona sibonisa ipesenti ephezulu yefayibha eya kusinceda sisebenzise ukutya okuyimfuneko, sisuse umnqweno wokubaxa wokutya nangaliphi na ixesha losuku. Ngale ndlela, ukunciphisa umzimba akuyi kuba kukungcungcuthekiswa okanye ukuphazamiseka kuba ukongeza nje imbewu ye-Chia kwisidlo sakho semihla ngemihla unokufumana iziphumo ezigqwesileyo.
Ukunciphisa iintlungu ezidibeneyo:
Imbewu yeChia ayipheleli nje ekulawuleni indlala kunye nobunzima, kodwa ikwasebenza njengekhaya kunye nezonyango zendalo ukunciphisa iintlungu eziveliswa kumalungu ngokudala.
Yandisa ubunzima bemisipha:
Iingcali zincomela imbewu yeChia kubo bonke abadlali abafuna ukufumana ubunzima bemisipha, ngenxa yeeproteni kunye nemicu, izicwili ziyavuselelwa. Ungayidibanisa imbewu ye-Chia neziqhamo ze-smoothies, ubisi okanye ukongeza nje kwizidlo zakho zemihla ngemihla.
Qhubeka uzame iMbewu yeChia ukuze ugcine umzimba wakho ukwimo kwaye uzive umhle!
Izigqibo
Siyathemba ukuba ulithandile eli nqaku. Sichaze ngokufutshane indlela yokunciphisa umzimba nge-chia. Sichaza ezinye zeepropathi ze-chia ezisinceda ukuba sinciphise ubunzima. Okokugqibela, sikubonisa isicwangciso samanqanaba amathathu sokuba uqale ukutya kwakho. Sincoma ukuba ufunde inqaku lethu malunga neziphumo ebezingalindelekanga ze-chia apho uza kufumana ulwazi oluxabisekileyo.
Amarhe amaninzi asasazekile malunga nokusetyenziswa kwe-chia kunye neziphumo zayo eziyingozi. I-Chia kukutya okukhuselekileyo okukhuselekileyo, kodwa khumbula ukuba yonke into egqithisileyo imbi. Isigaba sesi-3 silingana ne-chia dose ye-45 gram ngosuku. Andizukugqitha kweli thamo. EYurophu kuyacetyiswa kuphela iigram ezili-15 mihla le. Ukuba uyoyika ukusebenzisa ngaphezulu kwesi sixa, ungahlala kwinqanaba 1.
Isilumkiso
Khumbula ukuba ulwazi esibonelela ngalo kweli nqaku lenzelwe iinjongo zemfundo kuphela. Kubalulekile ukuba udibane nogqirha okanye ingcali kwezesondlo, nanini na xa uza kwenza utshintsho kwindlela otya ngayo.
Iziqulatho
- Yintoni imbewu yeChia?
- Uyithatha njani i-chia ukunciphisa umzimba
- Ungawathatha njani amanzi eChia ukunciphisa umzimba:
- Ezinye iingcebiso ngaphambi kokuqala ukutya kwe-chia
- Isebenza njani i-chia ekulahlekeni kobunzima
- Ungayisebenzisa njani i-chia ukunciphisa umzimba
- Inqanaba 1
- Inqanaba 2
- Inqanaba 3
- Izibonelelo zempilo yembewu yeChia
- Izigqibo
- Isilumkiso
- Iivithamini zokulahleka kweenwele ezisebenzayo
- Indlela yokunciphisa isisu kunye nesinqe
- Luisa Herb, Izibonelelo, iipropathi kunye nokuba yeyiphi
- Iti ye-Oregano: yeyantoni? izibonelelo zamanzi ...
- I-Linden Tea-Sebenzisa, iiPropati kunye neziBonelelo zezeMpilo
- Ukuphulukana nobunzima bepellets 'iAuriculotherapy yokunciphisa umzimba'