Abantu abaninzi bacinga ukuba banokungeniswa kuphela phantsi komlingo ngoncedo lwe-hypnotist. Ngomthambo olungileyo, kunokwenzeka ukuba uzifundise ukuba ube phantsi kwehipnosis. Oku kukuvumela ukuba uzifundise ukuba ungene ngaphakathi kwakho kunye nokuqonda.
Ngale ndlela, unokubamba ngengqondo yakho engacacanga kwaye uchaphazele iingcinga kunye neemvakalelo zakho. Ukuba ufunda ukulawula oku ngokuchanekileyo, unokufunda ukujongana nengxaki yakho kwaye ufikelele kwinjongo yakho.
Yintoni i-self-hypnosis?
Akulunganga ukucinga ukuba unokufumana kuphela ngomlingo ngoncedo lwe-hypnotist. Ngokwenza umthambo olungileyo, kunokwenzeka ukuba uzibeka phantsi kwehipnosis. Nge-self-hypnosis, ujika ungene ngaphakathi, kwaye uvaliwe kwihlabathi langaphandle.
Zonke iintlobo zezinto zenzeka kwi-subconscious yakho, ezinje ngeengcinga zakho kunye nemeko yomzimba. Amaxesha amaninzi awucingi ngale nto ezingqondweni zakho. Nge-self-hypnosis, ufunda ukubamba iimvakalelo zakho, ezenza ukuba kube lula ukuzitshintsha. Ngale ndlela, inokusetyenziselwa ukufikelela usukelo lwakho.
Zeziphi iinjongo?
I-self-hypnosis inokusetyenziselwa iinjongo ezahlukeneyo. Abanye bayisebenzisa njengokuphumla okucocekileyo, kodwa inokusetyenziselwa ukusombulula iingxaki. Umzekelo, umntu otyebe kakhulu kwaye ufuna ukunciphisa umzimba, kodwa ayisebenzi. Emva koko i-self-hypnosis inokusetyenziselwa ukuzifundisa ngokwakho indlela yokulandela ukutya okungcono ukuze ekugqibeleni unciphise umzimba. Apha ngezantsi kukho iinjongo ezinokufezekiswa ngokuzithemba:
- Yeka ukutshaya
- Fumana ukuzithemba ngakumbi
- Ukusombulula iingxaki zokulala
- Amava aphantsi koxinzelelo
- Ukoyisa uloyiko
- Ukujongana ne-phobias
- Ukujongana nentlungu
- Nxamnye negazi lakho
- Ukunciphisa ubunzima
Amanyathelo e-self-hypnosis
Ngokomgaqo, i-self-hypnosis inokusetyenziswa ngumntu wonke. Ifuna isimo sengqondo esifanelekileyo, umonde, kunye nokuzilolonga okufanelekileyo. Kukho iikhosi zokuziqhelanisa nokuzilolonga kule nto. Unokwenza imithambo ngokwakho ukuze uzifundele hypnosis. I-self-hypnosis inala manyathelo alandelayo:
- Ngena kwi-hypnosis
- Xa ungena kwingqondo, kufuneka usondele ezingqondweni
- Xa usebenza kwingxaki yakho kwingqondo yakho engaziwayo
- Phuma kwi-hypnosis kwakhona
Ungangena njani phantsi kwe-self-hypnosis?
Okokuqala, kubalulekile ukuba uphumle kwaye ube kwindawo apho unganikezela khona ekuphumleni kwaye apho ungayi kuphazanyiswa. Bhala phantsi injongo yakho ye-self-hypnosis ukuze uyazi kakuhle into oyifunayo. Kubalulekile ukugcina iinjongo zakho engqondweni. Hlala okanye ulale phantsi kwindawo ekhululekile. Qwalasela kuphela iimpawu ezintle. Emva koko wenza la manyathelo alandelayo:
- Vala amehlo akho
- Qengqa amehlo akho kwaye uzame ukujonga ngaphakathi kuwe
- Hlaziya phambili ngokujolisa ekuphefumlweni kwakho
- Umzimba uziva unzima, kwaye kubonakala ngathi uyatshona emzimbeni wakho
- Uza mzuzu xa ungena engqondweni yakho
- Cinga ngeengcinga ezintle kwaye ubone ukuba ufuna ukuyitshintsha njani imeko
Umphantsi
Xa ufikelele kwingqondo, kuya kufuneka uchukumise kancinci. Kukho iindlela ezahlukeneyo zomgangatho onokuzisebenzisa. Kwinqanaba ngalinye, kuyacetyiswa ukuba wenze oku xa usikhupha kuba oku kunegalelo kwiimvakalelo zokuya nzulu. Umzekelo, unokucinga ukuba uyehla kwizinyuko apho ungena nzulu kwi-hypnosis ngayo yonke inyathelo.
Ngenyathelo ngalinye, ulahla umphunga wakho. Unako ukubala umva ukusuka kuma-25 kuye kwangoku-1 ngalo lonke ixesha uphefumla ngaphandle. Ukuba unzulu ngakumbi, ucinga ngengxaki yakho kunye neengcinga ezilungileyo zokuyicombulula. Umzekelo, ukuba ufuna ukuyeka ukutshaya, cinga ngendlela ekuya kuba mnandi ngayo ukuba awuselilo icuba.
Phuma kwi-hypnosis
Ukubuya kwi-hypnosis uxelele ingqondo yakho ukuba ufuna ukuphuma kwi-hypnosis kwakhona. Umzimba wakho uhlala uphendula ngokwawo. Ukuba oku akusebenzi, akukubi kangako, kuba kuhlala kuthetha ukuba ulale nje. Ngaphandle koko, uya kuphuma kwakhona. Uyakuba phantsi kwe hypnosis; uthanda ukugcina ulawulo lwento eyenzekayo kuwe. Umzekelo, ungabala ukusuka ku-5 ukuya ku-1 engqondweni kwaye uvuke kwakhona, ukubonisa ukuba uziva wonwabile.
Emva kokuzibamba
I-self-hypnosis ilungele umzimba kunye nengqondo. Wonke umntu unokuyisebenzisa ngokwakhe. Ingasetyenziswa amaxesha amaninzi ngemini. Oku kwenza ukuba kube lula ukulahla imikhwa emibi okanye uloyiko oluthile. Ungayisebenzisa le nto ukukhuthaza umzimba nengqondo yakho ukuba icinge okanye uzive ngokwahlukileyo. Ukufezekisa oku, kuya kufuneka ube nomonde kwaye uhambe phantsi kwe-self-hypnosis amatyeli aliqela. Ekugqibeleni, uya kuguqula iingcinga kunye neemvakalelo ezithile zibe yinto elungileyo. Ngeengxaki ezinzulu, kuyacetyiswa ukuba ufumane uncedo kwi-hypnotherapist.
Ziqhelanise kakhulu
Akululanga ukungena kwi-self-hypnosis kwaye kufuna ukuzilolonga okuninzi. Ukuba uqala ukuzikhohlisa, ungakhathazeki kwaye uqaphele ukuba kuya kuthatha ixesha ngaphambi kokuba kusebenze. Njengoncedo, ungathenga incwadana malunga nokuzithemba. Ngamanye amaxesha kuyanceda ukuba urekhode ungeniso kwisiphatho sesandi omamela kuso kwi-self-hypnosis. Ngamanye amaxesha i-hypnotist inokukunceda ufunde ukuzithemba. Oku kuya kukukhokela kwaye kukunike iingcebiso ezifanelekileyo. Ekugqibeleni, uya kufumana indlela ekwenza uzive ungcono.
Izibonelelo
Uncedo kukuba uthatha isigqibo xa uyifaka le nto kaninzi kangakanani. Ukuzinyanga ngamanye amaxesha kuthatha imizuzu embalwa. Kudinga ukulungiswa okuncinci ngaphandle komzamo omkhulu. Inokwenziwa nakweyiphi na indawo apho unokuphumla ngokwaneleyo. Le yeyona ndlela ilungileyo yokuzazi ngcono kwaye uzitshintshe ngendlela elungileyo.
Bendlela
Kuthatha ithutyana ukuba ubenakho ukuzikhohlisa. Ifuna uninzi lokuziqeqesha kunye nenkuthazo. I-hypnosis ihlala ihamba nzulu kunaphantsi kwesikhokelo se-hypnotist. Kukho ithuba elikhulu lokuba uya kulala kuba ukhululekile kakhulu. Kukho inani eliqingqiweyo leendlela zokusebenzisa ukuze uzenze phantsi kwehipnosis.
Iziqulatho
- Yintoni i-self-hypnosis?
- Zeziphi iinjongo?
- Amanyathelo e-self-hypnosis
- Ungangena njani phantsi kwe-self-hypnosis?
- Umphantsi
- Phuma kwi-hypnosis
- Emva kokuzibamba
- Ziqhelanise kakhulu
- Izibonelelo
- Bendlela
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