Kwenzeka ntoni xa ndithatha iProtein kwaye andizilolanga? Ipakishwe ngeprotein kwaye ihlala inezithako ezibolileyo ezinje ngebhotolo yamandongomane kunye netshokholethi, iiprotheyini ezinyikimayo zinokumangalisa ukuba zininzi zeekhalori. Ukuba awenzi mithambo kwaye iiprotheyini ziyangcangcazela zongeza iikhalori ezininzi kwisidlo sakho, uya kufumana ubunzima.
ingcebiso
Ukusela iiprotein ngaphandle kokuzilolonga kunokubangela ukuba ugqithe kwiimfuno zekhalori zemihla ngemihla kwaye ukhokelele ekuzuzeni ubunzima.
Zingaphi iiproteni ze Whey oziThathayo xa ungenzi umthambo
Ukuqhubeka nengxoxo yethu, ndiza kuthatha iindlela ezimbini zokucacisa lo mbandela sijongana nawo.
- Iiproteni ezinamavili ngaphandle kokuzilolonga
- Iiproteni ziyangcangcazela ngaphandle kokuzilolonga
I-Whey ngumthombo weprotheni oguqulwayo kwaye endaweni efanelekileyo yokutya okuneproteni ephezulu. Ukuba ukutya kwakho kutyebile kwiprotein kwaye kubandakanya amaqanda, iintlanzi, iimbotyi kunye neembotyi zesoya, njl., Ke lumka. Faka into ibe nye okanye zibe mbini ngemini nge-whey protein shake.
I-MFF Whey Protein 80 iyafikeleleka kwaye iyafumaneka kwi-Intanethi. Iigram ezingama-28.6 zeprotheni ekumgangatho ophezulu zilungile kwimetabolism yakho. Ukuba uyithatha rhoqo kusasa, kunokwenzeka ukuba uphucule izinga lokunciphisa umzimba.
Unokukhetha nokuba nesidlo esinamavili endaweni yesidlo sakho sonke ngosuku olunye. Inokwenzeka kuphela xa ulambile. Ukusela iproteni ye-whey kuthetha ukuba umzimba wakho kungenzeka ukuba utshise [iiprotein] ngokukhawuleza.
Kulungile ukusela isondo ngaphandle kokuzilolonga. Ezinye izongezo zeprotheyini ezinje ngesoya, irayisi, iqanda, okanye ikesi ayizisebenzisi iinjongo zazo.
Ungaqhubeka nokutya amaqanda, umzekelo, kwifomu yawo yendalo. Kukulungele ukutya okunesondlo, ngakumbi xa ungazilolongi. Awudingi ukubuyisela ezinye endaweni yazo. Ukunyikima kweprotein kweqanda kuyacotha kakhulu ukwetyisa kwaye akuncedi kutshise amanqatha ngaphandle kokwenza umthambo.
Kodwa iproteyini ye-whey kulula ukuyetyisa kwaye yindlela yokukhawulezisa ukunciphisa umzimba usebenzisa iproteni.
Ukutyeba kwakho
Ukusela iiprotheyini ze-Whey ziyangcangcazela njengezongezo zokutya linyathelo elinconyelwa ngoogqirha ukunceda abaguli abaphantsi kobunzima ukuba bazuze ubunzima. Ukuxukuxa okuqhelekileyo kweproteni okwenziwe ngepunipoon ye-Whey powder kunye neglasi yobisi olunamafutha asezantsi kuneekhalori ezingaphezulu kwama-200. Oko kuthetha ukuba ukhe wahlangabezana neemfuno zakho zekhalori kwaye usele ukugungqa yonke imihla, unokufumana ngaphezulu kweponti ngenyanga. Nangona kunjalo, ukuba uyasebenza kwaye uzilolonga rhoqo, umngcipheko wokufumana ubunzima obungafunekiyo awuyi kuba phezulu.
Iziphumo ezibi
Nokuba ulandela isicwangciso sokuqina qho okanye hayi, unokunyusa umngcipheko weemeko ezithile zempilo ngokulandela ukutya okuneprotein ephezulu. Inkqubo ye- I-PCRM ithi ukusetyenziswa kakhulu kweprotein kunxulunyaniswa ne-osteoporosis, amatye e-calcium, isifo sezintso kunye nomhlaza. I-MayoClinic.com i-Dietitian ebhalisiweyo uKatherine Zeratsky ubhala ukuba ukutya kakhulu iiprotheyini kunokunxibelelana nokusilela kwezondlo, njengoko iiprotein zokuncedisa kunye nokugungqa akunikezeli iindidi ezifanayo okanye umgangatho wezondlo njengokutya okupheleleyo.
Shake ezinye iindlela
Ukuba usela iiprotheyini ziyangcangcazela kuba uswela isondlo kwisondlo esiqhelekileyo, jonga kwakhona into oyityayo. Ngokutsho IMayoClinic.com , Ukutya okupheleleyo phantse kukuhlala kukhetho oluphezulu, kuba zinika iivithamini, iiminerali, kunye nezinto ezikhuselayo ezongezekayo ezingenako ukuziphindaphinda. Ikomityi ye-nonfat yamaGrike iyogathi, umzekelo, ibonelela ngeprotein engaphezulu kunesipuni se-Whey powder kwiikhalori ezimbalwa. Ikwabonelela ngeevithamini kunye neeminerals, ezinje ngecalcium, uninzi lweepowder ezingenakubonelela. Eminye imithombo ekumgangatho ophezulu, ene-protein etyebileyo ibandakanya amaqanda, inyama emhlophe engenamafutha, intlanzi, amandongomane, iimbewu, iimbotyi kunye nemidumba.
Ngaba kukhuselekile ukuthatha iiprotheni ngaphandle kokuzilolonga?
Sele ndithe ewe kwiprotey ye-whey ngalo lonke ixesha, kuyindalo kum ukuxoxa ngenqanaba lokhuseleko lokusetyenziswa kwayo. Ukuba ungayithatha, oko kuthetha ukuba kukhuselekile ukuba nayo. Kodwa ingakanani kwaye kutheni kufuneka icace. Ingqondo elula yokunciphisa umzimba nge-serum ayithethi ukuba uyayibaxa.
Kukhuselekile kuba umntu onobunzima obuyi-70 kg ngokomyinge ufuna phakathi kwe-80 kunye ne-90 yeeprotein mihla le. Ayinamsebenzi ukuba uyifumana ekutyeni okanye kwisongezelelo esifana nebhotolo. Into ekuphela kwayo kukuthenga imveliso yokwenyani efana neMFF Whey 80, ekunika iipesenti ezingama-25.6 zeprotheyini ekusebenzeni kube kanye.
Kukhuselekile kwaye kuyenzeka, kodwa umzimba wakho ufuna isondlo esifanelekileyo. Ke ngoko, isenokungabi bubulumko ukungayikhathaleli impilo yakho ngokutya iiprotein kuphela. Ezinye ii-macronutrients ezifana nee-carbohydrate kunye namafutha zibalulekile.
Ngaba i-Serum ikunceda njani ukuba ufumane iMisipha okanye yehle ubunzima?
Kuyaqondakala ukuba kutheni le nto umntu ofuna ukwakha umzimba efuna i-serum. Ukusela i-serum yemisipha okanye yokulahla iikhalori ngaphandle kokuzilolonga lelinye ibali. Siqala ngokuxoxa ngezinto ezintle kuqala.
Yandisa imetabolism yakho: Ivili yimveliso yobisi eqhutywa ngexesha lokwenza itshizi. Inomxholo weprotheni yendalo. Uphando lwamva nje luthetha ngeprotein njengenkcitho yamandla. Ikwasebenzisa amandla amaninzi kunee-carbohydrate. Ngamanye amagama, iyanceda ukutshisa iikhalori ezingakumbi xa kuthelekiswa.
Ukunciphisa indlala: I-Whey okanye iprotheni ye-Whey yenza umahluko. I-serum inciphisa indlala. Iprotey ye Whey exutywe namanzi sisidlo esipheleleyo esikubonelela ngeekhalori ezili-110 zesondlo.
Sikwathethile malunga nezibonelelo zeprotheyini (kunye neevili) ezingcangcazelayo ngaphandle kokuzilolonga.
Umsebenzi osisiseko weprotheyini ye-whey (ukungcangcazela) kukonyusa ukunyamezelana kwemisipha. Uyayifuna ukulungiswa kwemisipha, ukubuyisela kunye nokuqinisa, xa upompa izihlunu kwindawo yokwenza umthambo. Ngaphandle kokuzivocavoca, akukho nto isebenzayo kwimisipha kwaye ke ngoko izihlunu zakho azidingi sondlo seprotheni. Akunakulindeleka ukuba ufumane ubunzima bemisipha.
Njengoko benditshilo ngaphambili, iglasi ye-whey protein shake ithetha i-110 calories. Ukuxukuxa kwevili kunye nezinye izinto kuya kulonyusa ixabiso lalo. Ukuxukuxa kwevili, okongeza iikhalori ezininzi kwindlela yakho yesiqhelo, kuya kukhokelela ekuzuzeni ubunzima.
Kwakhona, ukugxila kakhulu kwisondlo esinye kunokubangela ukuba ungabahoyi abanye. Umzimba wethu ufuna kuphela inxenye yeprotein ukwanelisa iimfuno zesondlo zemihla ngemihla. Ukugqithisa kweprotheni kuthetha ukulahleka kokutya okunempilo. Ikwadala uxinzelelo kwizintso ukuba zetyise kwaye zisuse kwinkqubo.
Zombini izibonelelo kunye nezinto ezingalunganga. Zombini izibonelelo kunye nezinto ezingalunganga. Ukulungelelanisa zombini, kufuneka sithathele ingqalelo inqanaba lokusetyenziswa.
isiphelo
Iiproteni ezinamavili ngaphandle kokuzilolonga lukhetho olukhuselekileyo. Ukuba awuweleli imida, usonwabela izibonelelo zeprotein efana nevili. Ayilayishi esiswini kwaye iyatshisa neekhalori (zilungele ukophuka kweprotein).
Soloko ujonga umthombo weprotey ye-whey. Kuya kufuneka uyazi ukuba ungayithenga phi kunye nomxholo wayo. Kubalulekile kuba ufuna iprofayile ye-protein efanelekileyo ye-whey ngaphandle kokusebenza.
Iziqulatho
- ingcebiso
- Zingaphi iiproteni ze Whey oziThathayo xa ungenzi umthambo
- Ukutyeba kwakho
- Iziphumo ezibi
- Shake ezinye iindlela
- Ngaba kukhuselekile ukuthatha iiprotheni ngaphandle kokuzilolonga?
- Ngaba i-Serum ikunceda njani ukuba ufumane iMisipha okanye yehle ubunzima?
- Ngaba ukutyeba kweSoy? Fumanisa ukuba kutheni isoyile ikunceda ukunciphisa umzimba
- Luisa Herb, Izibonelelo, iipropathi kunye nokuba yeyiphi
- Yintoni unyango lwasemsebenzini?
- Iivithamini zokulahleka kweenwele ezisebenzayo
- I-Cetirizine-Yeyantoni na, idosi, ukusetyenziswa kunye neziphumo
- Kutheni le nto ilaphu liphuma ebusweni bam?