Ubuhlungu emadolweni xa uhamba phantsi kwezitepsi okanye ukunyuka kwezitepsi; intlungu emadolweni
Iintlungu xa uhamba ziyacaphukisa, ukuhamba kwakho kuya kusiba mandundu kwaye ngamanye amaxesha awusakwazi ukwenza le nto ubuhlala uyenza. Ubuhlungu xa uhamba okanye unyuka izitepsi unezizathu ezahlukeneyo. Izikhalazo zinokwenzeka kuwo wonke umlenze, iinyawo, isinqe okanye amadolo. Ngokukodwa amadolo ahlala enika izikhalazo xa unyuka kwizinyuko okanye uhamba kumhlaba weenduli. Amadolo abuhlungu; intlungu kunye / okanye emadolweni
Ubuhlungu ngexesha lokunyuka kwezitepsi kunokuba nezizathu ezahlukeneyo. Kusoloko kubalulekile ukufumanisa unobangela wesikhalazo, ngakumbi ngezikhalazo zamadolo. Idolo lidibeneyo kunye nomonakalo ngenxa yokuhamba okungalunganga okanye ukunxiba kufuneka kuthintelwe ngalo lonke ixesha. Uthintelo luhlala lubhetele kunonyango, kodwa ngamanye amaxesha asinakwenza nto malunga nalo, umzekelo ngenxa yengozi okanye ngenxa yobudala kunye nokonakala kwendalo kwamalungu.
Sore emadolweni xa unyuka izitepsi
Ngenxa yokuba idolo lidibeneyo, kuninzi okungalunganga ngalo. Imizekelo embalwa yeengxaki zamadolo ngenxa yokungakwazi ukunyuka izitepsi zezi:
Intlungu yesifo sePatellofemoral
Esi sikhalazo ikakhulu sibandakanya iintlungu ezijikeleze idolo le-kneecap ngaphambili kwedolo. Isikhalazo ikakhulu sivela ngexesha lokunyuka kwezinyuko, ukukhwela ibhayisikile okanye ukuhlala ngamadolo ugobile ixesha elide. Isikhalazo ikakhulu sivela kulutsha, kodwa sinokwenzeka kuyo yonke iminyaka. Unobangela wezikhalazo kukucaphuka kwezakhiwo ezahlukileyo ezijikeleze i-kneecap kwaye zinokulungiswa ngokuphumla kunye / okanye ababulali beentlungu kunye / okanye imithambo kunye / okanye utyando.
Kuba ukucaphuka okubangela iimpawu kunokuba nezizathu ezininzi ezahlukeneyo, uphando oluninzi luyafuneka rhoqo. Mininzi imizekelo yezigulana esele zilufumene unyango, kodwa izikhalazo zazo zisekhona.
I-Osteoarthritis yedolo
I-Osteoarthritis imfutshane kunxiba we-cartilage kwilungu; ukunxiba ngokudibeneyo. Ngenxa yokunyamalala kwe-cartilage, amathambo awasakwazi ukuhamba kakuhle ecaleni komnye kunye kwaye kunokuvela izikhalazo zentlungu. I-Osteoarthritis yamadolo ixhaphake kwaye ixhaphake kakhulu kwabasetyhini kunamadoda. I-Osteoarthritis emadolweni okanye emadolweni iyacaphukisa xa unyuka izitepsi kwaye inokwenza kube nzima ukuhambisa idolo ngokuhlangeneyo.
I-Osteoarthritis inezizathu ezahlukeneyo, njengokutyeba kakhulu, umonakalo kwi-meniscus, indawo engalunganga yemilenze, iminyaka yokunxiba kwendalo. Unyango lunzima kakhulu, ukuphelisa iintlungu kunokwenzeka, kodwa kuhlala kulandelwa, ukuba kunokwenzeka, ukubekwa kotyando.
Iimbaleki ziye zaguqa
Esi sikhalazo sihlala sivela ngelixa usebenzisa igama kwaye unike njengesikhalazo a iintlungu ezihlabayo emadolweni xa unyuka ngezinyuko okanye ukunyuka kwezinyuko. Rhoqo iimpawu zinokuvakala kwangoko emva kokuhamba, kodwa ngamanye amaxesha iimpawu zikwavela nangosuku olulandelayo. Ukunyangwa kwamadolo eimbaleki okanye iimbaleki ezibalekayo kwenzeka Umzimba wonyango . Kwi iimeko ezizodwa, utyando luyimfuneko .
Intlungu yedolo ngenxa ye-rheumatism
I-rheumatism emadolweni iqhelekile kwizigulana ze-rheumatism kwaye inyangwa ngokunika iipilisi zentlungu kunye / okanye iziyobisi ezichasayo. Intlungu yenzeka ngenxa yokuba imisipha, iibhendi, iinwele kunye nezihlunu emadolweni ziqala ukudumba kunye / okanye ukucaphuka. Ngenxa yeentlungu, izigulana zerheumatism zihlala zinobunzima bokuhamba kunye / okanye ukunyuka kwezinyuko.
Ubuhlungu emadolweni ukuba wenze ntoni?
Kuhlala kucetyiswa ukuba undwendwele ugqirha ukuba unamadolo. Le mizekelo ingasentla liqhezu nje lezinto ezibangela izikhalazo zamadolo xa unyuka kwizinyuko okanye uhamba kumhlaba oneenduli.
Iziqulatho