Ukuphelisa umtshato ngengxaki yomda wobuntu.
Kwiminyaka emibini edlulileyo, ndatshata umfazi endandicinga ukuba uphelele kum. Sasithandana kakhulu, kwaye ndaziva ndisondele kwaye ndidibene naye kangangokuba ndazi kwangoko ukuba ndifuna ukumtshata. Kodwa kungekudala emva komtshato wethu, izinto zonakala
Waqala ukuba notshintsho lwasendle, kwaye waqala ukuba nogonyamelo: waphosa izinto kum wandihlasela ngezinto ezincinci. Ndicinga ukuba unobuntu obunemida; ulingana nazo zonke iimpawu. Ndiyivile lonto I-BPD sisigulo sobomi bonke. Ngaba ndimele ndihlukane naye?
Ngaba ufanele uqhawule umtshato neqabane lakho?
Ngelishwa, akukho mpendulo ilula kule . Nokuba ukhetha ukwahlukana neqabane lakho sisigqibo esikhulu, kwaye akukho mntu unokukuxelela okulungeleyo. Nangona kunjalo, Nazi ezinye izinto ekufuneka ziqwalaselwe.
Okokuqala, khange ukhankanye nokuba iqabane lakho lifunyenwe linengxaki yomda wobuntu. Kukho iimeko ezahlukeneyo ezibangela iimpawu ozichazayo, kwaye kufuneka afumane uvavanyo olupheleleyo lokuchonga ngokuchanekileyo okwenzekayo.
Into yesibini ekufuneka igcinwe engqondweni kukuba inani elibalulekileyo labantu abanemida yomda wobuntu baphendula kunyango. Ke ngoko, ngaphambi kokucinga ngoqhawulo-mtshato, kunokuba sengqiqweni ukubona ukuba umfazi wakho uzimisele kwaye uyakwazi ukuthatha inxaxheba kunyango lwe-BPD olunokunciphisa iimpawu zakhe.
Sukuhlala ucinga into embi
Nokuba umfazi wakho ufunyenwe enengxaki yomda kunye nomtshato wakho ngokucacileyo usengxakini, akufuneki ucinge ukuba imeko iya kuhlala inzima.
Kubalulekile ukuba uqaphele ukuba ngaphandle konyango, isifo somntu oneBPD kunokuba luncedo. Abantu abaninzi abafunyaniswa benengxaki yomda obekiweyo abangahlangabezani nenqobo yokuphazamiseka kwiminyaka nje embalwa.
Ke, ukuba umfazi wakho unemeko, ayisiyiyo isigwebo sobomi sonke. Unyango lunokunceda ukuphucula impilo yakhe, okanye luyakwazi ukuziphucula ngokwalo.
Okokugqibela, abantu abanomda wobuntu obunemida bahlala benempawu ezibi kakhulu xa ubudlelwane babo busengxakini. Ukusebenzela ukwakha ubudlelwane obuzinzileyo kunokunceda iqabane lakho lifumane uzinzo oluphezulu lweemvakalelo.
Ewe kunjalo, kuya kufuneka ucinge malunga nokuba uzimisele na ukwenza oku. Nguwe kuphela onokwenza esi sigqibo, kodwa unokucinga ngokwenza oko ngoncedo lweyonyango lwakho, ukuba kunokwenzeka.
Uqhawulo mtshato kwi-BPD
Umbonisa njani umgwebi ukuba umntu ophambi kwakho, obonakala ngathi uphilile kwaye unobunono, uya kuba ndlongondlongo ngendlela engalindelekanga xa eshiya inkundla?
Abantu abane-BPD ngabantu abaneempawu zabo eziphambili kukungazinzi ngokweemvakalelo, ukungazinzi kumfanekiso wokuzibona, kubudlelwane phakathi kwabantu kunye nokuxhokonxwa okumangalisayo okuphawulweyo, ukongeza kwezinye iimpawu ezininzi kunye nolwahluko obonakalayo ngamnye. (iimvakalelo ezingapheliyo zokungabinanto, ukutshintsha kweemvakalelo rhoqo kunye namaxesha amafutshane, ingqumbo engalinganiyo, isimilo esinganyanzelekanga: utywala, iziyobisi, ukuzinkcinkca ngotywala, ukuya ezivenkileni, ukuqhuba ngokungakhathali, ukuziphatha gwenxa, njl. , ukuzenzakalisa, ukuzama ukuzimela, ubudlelwane obunobundlobongela phakathi kwabantu, njl.
Bangabantu abahlupheka kakhulu ngaphakathi kwaye abasabela ngokugqithileyo (banobunzima: yonke into okanye akukho nto, imnyama okanye imhlophe, ihlala ihleli okanye ayikaze.), Sebenzisa iindlela zokuziphatha ukunciphisa uloyiko lwangaphakathi ngeendlela ezizenzakalisa zona kunye nabanye.
Babandezeleka ngendlela engathethekiyo: izibini, abafazi, abantakwabo, kunye nabazali, kwaye aba banokuba nengxaki yokuphazamiseka kwengqondo (uxinzelelo, uxinzelelo, njl. .
Kwiimeko apho umntu ochaphazelekayo engathandi ukwenziwa inkqubo yongenelelo ngoncedo lwengqondo kunye ne-psychopharmacological ngoncedo lweenkonzo zempilo yengqondo kwaye xa ubomi babanye busemngciphekweni, amanyathelo aza kuthathwa aya kuhlala ekhusela le yokugqibela.
Kufuneka kubekho amanyathelo anyanzelekileyo okuzama ukunyanzela abaguli kunyango lwe-psychotherapeutic kuba uninzi lwabo luyasazi isidingo, kodwa boyika ukuba abayi kukwazi ukuphucula.
Iingcebiso
ICEBISO 1: Ukuba uthatha isigqibo sokuqhawula umtshato, kwenze ngokuqinileyo nangokukhawuleza. Ungaze ubonakalise ubuthathaka kuba iyakwenza nantoni na ukuba ikubuyise nokuba ungazama ukuzibulala. Ngaba ungahlala kude nokuphathwa kwakhe?
ICEBISO 2: Ukuba umhle, lumka. I-TLP ihlala imnandi xa zilungiselela ukuhlasela. Lumka ukuba zilungile kuba uya kuzifumana ukwimeko yokuba buthathaka, kwaye baya kukubetha. Hlala ugxile kuqhawulo-mtshato lwakho kwaye ungaweli kumaqhinga abo okanye ubumenemene bemvakalelo abangathandabuzekiyo abaya kuyisebenzisa.
ICEBISO 3: Yilungele ukukhusela abantwana bakho ekuhlambeni kwengqondo. Xa umntwana wakho ebuyela kuwe, kuya kufuneka ubamamele abantwana bakho bakuxelele zonke izinto ezoyikekayo ezazithethwa yi-TLP yakho yangaphambili ngawe. Kuya kufuneka wenze ngokwendalo kangangoko unakho kwaye ungaze uthethe phantsi kubantwana bakho malunga neqabane lakho langaphambili, kodwa bacacisele ukuba kwenzeka ntoni xa unengxaki xa umntwana wakho etyelele neqabane langaphambili.
ICEBISO 4: Qesha igqwetha elinokuhlawula kwaye ngubani oza kukukhusela ngamandla, kuba i-TLPs ngamaxoki e-pathological, i-manipulators, kwaye iyakukucaphukisa kwaye ikunike ingxelo yobuxoki, isebenzisa iinkundla ukukuhlisa. Zihlala zingxamisekile kwaye zibanjwa kwangoko. Babanjwa bubuxoki babo. Zama ukuhlala unxibelelana nge-imeyile endaweni yokufowuna, kunye neefisi zonxibelelwano ngokubhekisele kubantwana ukuze ibhalwe phantsi xa kunokwenzeka ukuba uyisebenzise ukuzikhusela ngenye imini.
ICEBISO 5: Misela imigaqo nemimiselo. Imigaqo kunye nolwakhiwo zifana neKryptonite ye-TLP. Bambelela kwimithetho kwaye ungaze uyaphule, okanye uya kuba nesizathu esifanelekileyo sokuyixela. Bonisa umntwana wakho ukuba i-TLP ayithembekanga ngezenzo zayo. Yiba lilitye lomntwana wakho, kwaye ukhumbule ukuba banyanzelekile ukuba babe ne-TLP ebomini babo ngonaphakade.
Imithombo:
- UBornovalova, M., Gratz, K. L., Delany-Brumsey, A., Paulson, A., kunye noLejeuz, C. W. (2006, Juni). Ubungozi kunye nokusingqongileyo komngcipheko wokuphazamiseka kubuntu bemida phakathi kwento engaphakathi kwisixeko kunyango lwendawo yokuhlala. Ijenali yokuPhazamiseka koMntu , Amashumi amabini (3), 218-231
guilfordjournals.com/doi/abs/10.1521/pedi.2006.20.3.218 - ICoolidge, F. L., Thede, L. L., kunye neJang, K. L. (2001, Februwari). Ukuqina kokuphazamiseka kubuntu ebuntwaneni: Uphando lokuqala. Ijenali yokuPhazamiseka koMntu , Shumi elinantlanu (1), 33-40
ncbi.nlm.nih.gov/pubmed/11236813 - Ukuphazamiseka kubuntu obunemida. (2017).
nami.org/Learn-More/Mental-Health-Conditions/Borderline-Personality-Disorder - Ukuphazamiseka kubuntu obunemida. (2017).
nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml - Ukuphazamiseka kubuntu obunemida: Kutheni ubudlelwane bungumzabalazo kwaye ungalufumana njani uncedo. (2018).
ezempilo.clevelandclinic.org/borderline- Personality-disorder-why-relationship-are-a-struggle-and-how-to-get-help/ - UFossati A, et al. Ukuphucula ukusebenza kosapho (ngethemba) lokuphucula ukusebenza konyango lokungahambelani nobuntu bomda: Ithuba lokungagxothi. (2018). INGXELO:
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