Intsingiselo yebhayibhile yamanzi okhukula ephupheni.
Amanzi yinto yendalo exhaphake kakhulu emaphupheni; Ubukho bakhe kuzo bunemifuziselo emininzi kwaye ubukhulu becala malunga nesimo sengqondo okanye imo yomphuphi. Kukho iintlobo ezahlukeneyo ze amaphupha ngamanzi , kodwa namhlanje siza kuthetha ngayo ndiphupha ngezikhukula kunye nayo intsingiselo .
Kufuneka sikhumbule ukuba into ebalulekileyo kukuba ibe neenkcukacha kangangoko kunokwenzeka xa uzama ukucacisa umbono wephupha kuba zonke iinkcukacha ziya kongeza intsingiselo ephupheni. Kwangokunjalo, kufuneka sithathele ingqalelo ukuba la maphupha axhaphakile kubantu abaye bangqina okanye bakuluhlobo oluthile lwe umkhukula okanye simrhaxekile, kule meko, akufuneki sizame ukufumana intsingiselo, kuba ayisiyiyo ngaphezulu kokuba ingqondo yethu ixhasa loo mzuzu wasiphawula kakhulu.
Ingabonakala ngathi iyabhanxa, kodwa abantu abaninzi bayaphupha yezikhukula , uninzi lwabo luvuka kunye ixhala okanye uloyiko kodwa ukuba siyafundaIntsingiseloNgale nto sinokufumana isimanga esikhulu kuba yimiyalezo emincinci ethunyelwe ivela kwi-subconscious yethu kwaye siza kuyichaza ngoku.
KUTHETHA UKUTHINI UKUPhupha NGOMKHUKULA?
Ke kuthetha ukuthini ukuphupha izikhukhula? Ngokubanzi imele ubukho beengxaki okanye iingxaki ebomini bethu. Inxulunyaniswa ngokumangalisayo namanqanaba amatsha; Utshintsho olukhulu lwenzeka kwimeko-bume yakho oya kuthi uvumelane nayo kodwa ungoyiki olu tshintsho lulungile njengoko luya kukwakha njengomntu. Ingqondo ikuthumela ezi zilumkiso ngokuchanekileyo ukuze uchonge ukuba loluphi utshintsho ekufuneka ulwenzile ebomini bakho kwaye ke ukwazi ukuhlengahlengisa kwangaphambili imeko uthathe ithuba lokufumana uhlengahlengiso olungcono.
Xa sicinga nge umkhukula ephupheni , sinokucinga ukuba yinto ebonakalisa umqondiso ombi, kwaye ngandlel 'ithile inokuba njalo. Amaza ngamanye amaxesha akabandakanyi ukutshintsha utshintsho, kodwa anokuphinda asebenzise iingxaki kwixa elizayo, nakwilixa langoku. Ngamanye amaxesha sinokuphupha ngeentlekele eziqatha; njengentlekele yendalo esiye sabandakanyeka kuyo kwaye asifumani ndlela yakuphuma kuyo, kusenokwenzeka ukuba ichaza iingxaki ezichazwe apha ngasentla kunye nobunzima, ngelixa ngokuchaseneyo siphakathi konogumbe. Okwangoku, sikhuselekile, kwaye sifumana indlela yokusinda kungumfuziselo wokuba, Ngaphandle kobunzima, uya kuba nayo impendulo kwingxaki yakho ngaphambili kwaye uya kuyithatha.
Iphupha lomkhukula wolwandle
Ukuphupha izikhukhula zolwandle Uqikelela ithamsanqa, iingxaki, ubunzima, iingozi kunye namashwa. Kuya kufuneka ulumke kwaye unenkcukacha ngale nto uhlobo amaphupha . Ukuba ekupheleni kombono wephupha, uyakwazi ukushiya ulwandle ngokukhuselekileyo, ukuvuyisana, oko kuthetha ukuba uya kukhuseleka kubo bonke abo iingozi . Kuya kufuneka unikele ingqalelo kuzo zonke iinkcukacha ukuze uphinde usebenzise iingxaki ezinokuza ebomini bakho.
Amaphupha ngamanzi acocekileyo
Ukuphupha izikhukhula ngamanzi acacileyo ubona kwangaphambili ukuba ngaphandle kobunzima obuthile oza kudlula kubo, kwezentlalo nakwezoqoqosho okanye kubuchwephesha, ungaphumelela uloyiso kuzo zonke ezo ngxaki. Uya kusifumana isisombululo sayo yonke into, kwaye emva koko ungabhiyoza kuba enkosi kwezi ngxaki ungakhula buqu kwaye ukhulise ubuntu bakho.
Iphupha lezikhukhula kwigumbi lokuhlambela
Ukuphupha malunga nezikhukula kwigumbi lokuhlambela Yazisa ukuba uyoyika utshintsho. Uyazi ukuba ubomi bakho bunokutshintsha kakhulu nangaliphi na ixesha, kodwa into ongayaziyo yindlela oza kujongana ngayo nolo tshintsho luza kubakho. Uyoyika into engaziwayo ukuba olu tshintsho lonakalisa izinto osele uzilungiselele, kodwa zolile, utshintsho alufanele ukuba lube neziphumo ezibi ezinokukunceda wonwabe. Thatha ithuba kwaye wonwabele olu tshintsho ukuphucula ubomi bakho.
Amaphupha ezikhukhula zendlu
Ukuphupha amanzi ekhukula indlu yakho Kunokuthetha ukuba kuya kufuneka unike ingqalelo ngakumbi kubantu ozingqongileyo kwaye ubathembile kuba umntu othile efuna ukukwenzakalisa okanye obathandayo. Ungafumana ukhubekisiwe kwaye udanile ukufumanisa ukuba ngubani oceba ukukungcatsha, kuyakuhlawula, kodwa ungaya phambili kwaye uphinde uchache kwelo nqanaba lobomi bakho.
Iphupha lokugcwala ekhitshini
Ukuphupha izikhukhula ekhitshini ucinga ukuba kufanelekile ukuba uyikhathalele into enokuthethwa ngabantu ngawe okanye usapho lwakho kuba eli phupha libonisa iingxaki ezinkulu zosapho ezibangelwa koko abanye abantu baya kukuthetha ngawe okanye nosapho lwakho. Musa ukuhanjiswa umsindo okanye umsindo , hlala phantsi, uhlalutye yonke into kwaye ufumane isisombululo sayo yonke ingxabano echaphazela abantu obathandayo ukuze ube nako wonwabile .
EZINYE IINDLELA ZAMAPHUPHO NGOMKHUKULA
- Iphupha lezikhukula elenza amaxhoba: lo luphawu lokungabikho kolawulo, kwaye ke yile nto ayichazayo, ulumke ngakumbi kwaye ulawule ngayo yonke intshukumo oyenzayo ukugcina ucwangco.
Iziqulatho