INDODA YESIPU. IColloidal oatmeal, isithako esiqhelekileyo kulusu nakwimveliso yokuhlamba, ibonelela ngeepropathi ukukhuhla , kuthoba kunye nokuthambisa . Ukuba awufuni ukuthenga isepha esele yenziwe, unga yenza eyakho ngokunyibilika ibha yesepha engafakwanga, uxube inani elifunwayo le-oatmeal, emva koko uyiyeke ipholile .
Inkqubo ye- isepha ye-oat ilungele wena zonke iintlobo zolusu kwaye kwanele ithambile Ukusetyenziswa rhoqo njengoko kufuneka.
Ukukhuhla kwendalo
I-oats ecolekileyo yomhlaba yi ukuhlamba kwendalo ithambile ngokwaneleyo ukunxiba yonke imihla. Ngokukhuphela ifayile ye- iiseli zolusu ezifileyo , isepha unclog pores kwaye iphucula ulusu ulusu kunye nenkangeleko .
Inkqubo ye- Ukupheliswa ye ulusu olufileyo oluqokelelweyo ikwavumela Izinto zokuthambisa zingena kulwaleko olunzulu lolusu , ukuze babe nokusebenza ngakumbi ekulweni nolusu olomileyo kunye nokuthintela ukuguga ngaphambi kwexesha.
Ukunciphisa isantya sokukhutshwa ngobuninzi xa ufumanisa ukuba bomvu okanye ukucaphuka emva kokusebenzisa isepha ye-oatmeal.
Iphelisa ukurhawuzelela kunye nokucaphuka
I-Oatmeal iyakhulula isikhumba kunye nerhashalala , ezinje ngezo zenzeka ngoqhakamshelwano lwe-dermatitis, i-eczema, kunye ne-poison ivy.
Ikwanceda ukunciphisa Intlungu yokutshiswa lilanga xa isetyenziswa ebhafini okanye ifakwe ngqo kulusu olutshisiweyo. I-Colloidal oatmeal ilawula ukurhawuzelela ngokubuyisela ukufuma kumaleko wesikhumba, kwaye ungasebenzisa isepha ye-oatmeal endaweni yesepha yesiko ye-eczema.
I-Nemours Foundation icebisa ukongeza i-oatmeal emanzini okuhlamba ukunciphisa ukungcola kwenkukhu.
Ukufunxa ioli
Isepha ye-oatmeal iluncedo kuye nabani na ulusu olunamafutha okanye olunamaqhakuva njengoko i-oatmeal ifunxa ioyile ngaphandle kokuba yome kakhulu. I-Oatmeal inepropathi yokuchasana kwaye inceda ukususa ioyile kulusu.
Sebenzisa isepha ye-oatmeal kunokubuyisela i-pH yolusu yendalo kwaye ayizukuphazamisa ukusebenza kwezinye iimveliso zokhathalelo lolusu okanye unyango lwamabala.
Gquma ivumba
Baninzi abantu abaphethwe livumba elibi lomzimba. Ngokusebenzisa isepha ye-oatmeal yemihla ngemihla, nawe ungasusa ivumba lomzimba njengoko kusaziwa ngokufunxa ivumba kunye nokukugcina uhlaziyekile.
Unyango lwamabala
Isepha ye-Oatmeal lunyango lwendalo lwe-acne. Ngenxa yokuba isepha ye-oatmeal ingalukhupha ngobunono ulusu, intloko yebhokhwe inokuvula. Kwaye ke ukungcola kuphuma kumaqhakuva, aphilisa amaqhakuva ngokufanelekileyo.
Ukugqwesa kunyango lwesangqa esimnyama
Ukuba izangqa ezimnyama phantsi kwamehlo akho ziyakukhathaza, isepha ye-oatmeal inokukunceda ujongane nazo ngokugqibeleleyo. Sisisombululo esisebenzayo kwizangqa ezimnyama.
Ukuthambisa ulusu
Ungasoloko uzitshonisa ekupheleni kosuku ngokuhlamba kwaye nayo ngesepha ye-oatmeal! Inceda ukuba uphumle kwaye uhlambe ulusu lwakho! Ngaba uyafuna ukuvuselela ulusu lwakho? Emva koko sebenzisa isepha ye-oatmeal!
Kubantwana
Kucetyiswa iisepha ze-oatmeal zendalo nge-pH yazo yokungathathi hlangothi kunye neepropathi zokuthambisa ulusu lweentsana. Ingasetyenziselwa ukuhlamba iimpahla ezintle zomntwana.
Susa imibimbi
Imibimbi iyinyani ekufuneka sijongane nayo ngaxa lithile ebomini. Imibimbi iyenzeka xa ulusu lwethu luphulukana nokuqina kunye nokomelela. Ngokusetyenziswa rhoqo kwesepha ye-oatmeal, ulusu lunokugcina ukufuma kunye nokuqina kwalo. Isepha ye-Oatmeal iluncedo ebusweni ngokuqinisekisa ukuba akukho mibimbi kulusu ixesha elide, elide!
Ifaka isiphumo sokuThoba
Sebenzisa isepha ye-oatmeal kunokuba nefuthe lokuthomalalisa ulusu. I-Oatmeal ineempawu zokulwa ne-antibacterial kunye ne-anti-inflammatory, ezinokuthi zinciphise iimeko zokubomvu kolusu, ukurhawuzelela, irhashalala, okanye naluphi na olunye usulelo olufanayo. Isepha ye-oatmeal iya kubonelela ngoncedo kwiimpawu ngelixa ususa ngokupheleleyo usulelo.
Ikhanyisa ithoni yesikhumba
Ukusetyenziswa kwe-oatmeal rhoqo kunokulwenza lula ulusu lwakho. Ukuthungwa kwesepha ye-oatmeal kunjalo kulungelelanisa ulusu kwaye kuphucule ithoni yesikhumba ngokubanzi ngexesha elifutshane. Ngaba ujonge ulusu oluqaqambileyo? Ngokuqinisekileyo kufuneka uzame isepha ye-oatmeal!
Ngaba uyafuna ukubonakala umhle ngokwendalo? Nasi isisombululo esifanelekileyo kuwe. Faka isepha ye-oatmeal kwaye ulahle zonke iingxaki ezinxulumene nolusu. Khathalela ulusu lwakho kakuhle, ukonwabele zonke izibonelelo ezisempilweni zesepha ye-oatmeal, kwaye uphile ubomi obunempilo, obuhle nobumangalisayo.
Ngubani othe i-oatmeal yayilukhetho lwakusasa nje? Liqabane elihle lokuhlamba kwakhona! Ke, zisa ekhaya le sepha ukonwabele izibonelelo zesepha ye-oatmeal kwaye ube mhle!
Uyenza njani isepha ye-oatmeal ekhaya
Ukuba awuzange wenze isepha yakho ngaphambili, indlela elula iyanyibilika kwaye uthule. Kulapho unyibilikisa khona isepha engenambala, engenasongo, yongeza izinto ezifunekayo, emva koko uyivumele ukuba iqine ibe yibha yesepha.
Indlela yokunyibilika kunye nokugalelwa ayifuni ukuba unxibelelane neblitshi eyingozi. I-Lye yenye yezinto ezimbini eziphambili ekwenzeni isepha (i-fat is the ingredient main). Indlela yokunyibilika kunye nokugalela yindlela eya kuchazwa kwesi sifundo sendlela yokwenza isepha ye-oatmeal ekhaya.
Izixhobo ezifunekayo:
-1 ibha enkulu yesepha (engafakwanga kwaye engenambala -Ihobe lisebenza ngokumangalisayo)
-3 okanye 4 amacephe e-oatmeal
-4 okanye 5 amacephe amanzi
-blender okanye iprosesa yokutya (ukhetho: ukuba ufuna i-oatmeal ibe neeflakes ezincinci kwisepha)
Isikhongozeli esikhulu se-microwave
-sikhunta okanye ukungunda kwe-muffin
-imela ebukhali
-imicrowave
Landela le miyalelo elula ukwenza ibha yesepha:
Sebenzisa imela ukucheba ibha yesepha kwiiflakes ezincinci kwisitya se-microwave.
Yongeza amanzi unyibilikise isepha kwi-microwave. Kuxhomekeke kwimicrowave yakho, imizuzu emibini ukuya kwemithathu kufuneka yanele. Jonga ngononophelo ukuze isepha ingachitheki. Xa isepha inyibilika, galela i-oatmeal kwaye udibanise.
** Thela isepha eshushu kunye nomxube we-oatmeal kwisepha yokubumba okanye kwi-muffin tin. Vumela isepha yome ngokupheleleyo kwaye uyisuse ekubumbeni.
Inkqubo yokumisa iya kuthatha ubuncinci iiyure. Ukuba usebenzisa i-muffin tin, unokuyitshiza ngeoyile yendalo ukuze isepha ibaleke ngokulula xa isomile.
I-oatmeal yendalo kunye nesepha yobusi
Kule nkqubo yeNdalo yeNdalo sikufundisa ukuba ungayenza njani isepha ye-oatmeal kunye nesepha yobusi.
Uyenza njani isepha eyenzelwe ekhaya yolusu olomileyo, imibimbi okanye iingxaki zedermatitis. Kwakhona kufanelekile kakhulu kwiintsana. Lubonakala ngokushiya ulusu olucekeceke kakhulu, ngenxa yesenzo esidibeneyo sobusi, ubisi kunye neoyile.
Izithako
- Umdumba weColloidal oatmeal (50 g)
- Ubisi olunomgubo (20 g)
- Ubusi (iipunipoli ezimbini)
- Ioyile yomnquma eyongezelelweyo (i-500 mL) Iindidi ezahlukeneyo zeoyile zinokongezwa
- Amanzi afakiweyo (i-170 mL)
- Isoda ebabayo (75 g)
Ukulungiswa kwe-oatmeal yendalo kunye nesepha yobusi
Ukulungiselela oku, kufuneka kuthathwe amanyathelo okhuseleko ngokungqongqo, kuba i-caustic soda iyimveliso enobungozi KAKHULU. Kuyacetyiswa ukuba usebenzise iiglavu, imaski kunye neiglasi zokukhusela ukuthintela ukutsha ngesoda ebabayo. Kubaluleke kakhulu ukuba abantwana babe kude nendawo yokulungiselela kwaye igumbi linomoya owaneleyo. Ukuchukumisa nje, ukuvutha imisi, okanye ukubeka ubuso bakho kufutshane nesoda kunokubangela ukutsha.
Yongeza i-caustic soda emanzini (kwaye ungaze wenze njalo) kwisitya sensimbi esingenasici, unakekele ukuba ungatshizi (okunokwenzeka, ngenxa yempendulo yemichiza ebangelwe, ukuba umxube wenziwe ngesiquphe), kuba imveliso ezonakalisayo kakhulu. Le mpendulo inika ukwanda okubonakalayo kubushushu bomxube (inokude ifike kwi-70-80 ºC), ukuze iyekwe iphumle imizuzu embalwa.
Yongeza ioyile, uxube kunye ne-blender, uhlala usiya kwicala elinye, de ibe ifumana ukujiya okujiyileyo.
Yongeza i-oats, umgubo wobisi kunye nobusi kunye nokuvuselela kwakhona (i-5-10 min iyonke).
Okokugqibela, yigalele ekubumbeni kwaye uyiyeke yome inyanga (emva kweentsuku ezili-10 inokususwa ekubunjweni kwaye isikwe ukuba unqwenela, kunye neiglavu).
Isilumkiso MUSA ukusebenzisa ngokuthe ngqo okanye uthathe ithuba lokuhlala ngexesha elinye njengoko zisenokuba nomkhondo wesoda.
Usetyenziso: Faka isicelo njengesepha eqhelekileyo.
Ulondolozo: Gcina kwindawo eyomileyo.
Iziqulatho
- Ukukhuhla kwendalo
- Iphelisa ukurhawuzelela kunye nokucaphuka
- Ukufunxa ioli
- Gquma ivumba
- Unyango lwamabala
- Ukugqwesa kunyango lwesangqa esimnyama
- Ukuthambisa ulusu
- Kubantwana
- Susa imibimbi
- Ifaka isiphumo sokuThoba
- Ikhanyisa ithoni yesikhumba
- Uyenza njani isepha ye-oatmeal ekhaya
- I-oatmeal yendalo kunye nesepha yobusi