i Esi siphumo kunokwenzeka ukuba kubonakala ngathi licandelo le-hyperforin. Iipytochemicals: I-Carotenoids, i-caryophyllene, i-chlorophyll, i-flavonoids, i-hyperoside, i-isoquercitrin, i-limonene, i-lutein, i-mannitol, i-myristic acid, i-phenol, i-phloroglucinol, i-phytosterols, i-quercetin, i-rutin, i-saponin, i-tannins Isondlo esifanelekileyo: Abantu abadala: 2,720 kwi-5,440 mg (*) Njengama-340 mg ka-8: 1 isicatshulwa esimiselweyo Izicatshulwa zeSt.John's wort (igama lesityalo seHypericum perforatum L.) lisetyenziswa ngokubanzi kunyango loxinzelelo. yahlalutya izifundo zophando ezingama-29 ngo-5489 zezigulana ezinexinzelelo ezazithelekisa unyango nezicatshulwa zeSt. Izifundo zivela kumazwe ahlukeneyo, zizamile ukukhupha izinto ezahlukileyo eSt. Ngokubanzi, izicatshulwa ze-wort yaseSt. Lo mahluko unokunxulunyaniswa nokubandakanywa kwezigulana ezineentlobo ezahlukeneyo zoxinzelelo, kodwa ayinakukhanyelwa ngaphandle kokuba ezinye izifundo ezincinci ezivela kumazwe athetha isiJamani ziye zasilela kwaye zaxela iziphumo eziqinisekileyo. Izigulana ezineempawu zokudakumba kwaye zifuna ukusebenzisa imveliso ye-wort yaseSt. Iziphumo zolu hlalutyo zisebenza kuphela kumalungiselelo ahlolwe kwizifundo ezibandakanyiweyo, kwaye nakwizicatshulwa ezinempawu ezifanayo. Iziphumo ebezingalindelekanga ze-St. John's wort extracts zihlala zincinci kwaye kunqabile. Nangona kunjalo, iziphumo zamanye amachiza zinokuthotywa kakhulu. Ekuyekeni ukuya exesheni kungakho umngcipheko wokudakumba . Ngethamsanqa, iSt. Nangona kunjalo, singayithatha ngaphambi kokuba siyeke ukuya exesheni ukunciphisa ifuthe lezi mpawu zendalo kunye nokusinceda nge-PMS. Lo nto, kufanelekile kubafazi bayo yonke iminyaka. Ukongeza, kuyanceda ukunciphisa iintlungu ezincinci xa usexesheni. Abantu abaninzi banengxaki yemigraine . Ezi ziintloko eziqaqambe kakhulu ngamanye amaxesha ezibangela isicaphucaphu kunye nesiyezi, kwaye zinokuhlala ukuya kwiintsuku ezi-3. Abantu abaninzi kufuneka baye kwagqirha, kuba namayeza awakwazi kunceda ukunciphisa iintlungu. I-wort yaseSt.John ikwanceda kwezo meko apho kuqaqamba khona, iintloko okanye intloko ebuhlungu. Nangona kunjalo, lukhetho lwendalo kwabo baneentlungu ezibaxekileyo. Esinye isibonelelo seSt.John's wort kukuba ilinganisa iihomoni. Umzekelo, abantu abane-thyroid bahlala bejonga ukuba amanqanaba afanelekileyo anjani. Ukuthatha iwort yaseSt.John kungafumana iziphumo ezilungileyo kakhulu. I-wort yaseSt.John ayizukunceda kuphela kwimveliso yesiqhelo yehomoni yedlala lengqula Iyakunciphisa iimpawu zakho: ukuphazamiseka komjikelo wokuya exesheni, iicramps, ukudinwa kakhulu okanye ukungakhathali, phakathi kwabanye. Ngaba unengxaki yokuyeka ukutshaya? Ngaba ulikhoboka lotywala? Ngaba awukwazi ukuyeka ukutya ngokutya? Phakathi kwezibonelelo ezininzi zeSt. I-St. John's wort ilungele ukuyitya ngexesha lokurhoxa kwinto ethile. Ke, inkanuko kunye noxinzelelo ziya kulawulwa ngakumbi, nto leyo eya kuthi ithande amandla amakhulu okuba ungaphinde ubuyele kumlutha. Isibonelelo sokugqibela seWort John's wort senzelwe ukunyanga iingxaki zolusu. Ke, ukusetyenziswa kwayo kufanelekile kakhulu kwimeko: Oko kwenziwa yile mifuno kukhuthaza ukujikeleza kwegazi (kungasinceda ukuba sinengxaki yokujikeleza), ukukhawulezisa inkqubo yokuphilisa kunye nokuphilisa ulusu . Ukuba unengxaki ye-eczema, ulusu lwe-atopic okanye enye ingxaki yolusu, kunokuba luncedo kakhulu. Wakhe wazama iwort yaseSt. Ngaba ukhathazwa naziphi na iingxaki ezichaziweyo kwaye ungathanda ukuzijonga? Njengoko besitshilo kakuhle, Kwiimeko ezithile kungcono ukubonana nogqirha wakho kuqala. Nangona kunjalo, njengoko sele sibonile, iSt John's wort inokusinika izibonelelo ezininzi zempilo yethu kuzo zonke iinkalo. Ukuba sele uzame, singathanda ukuba usixelele ngamava akho. isibhengezo: Olu lwazi luchazwe ngentla apha lulungiselelwe ulwazi kuphela, ke ayenzelwanga ukuba nefuthe, ichonge kwaye ifake ingcebiso endaweni kagqirha okanye ingcali kwezempilo. Iziphumo ezichaziweyo azinakwenzeka ukuba zibekho kubo bonke abantu. Ukuzinyanga ngokwakho akukhuthazwa iimeko ezisongela ubomi ezifuna unyango phantsi konyango. Kwizifo ezininzi ezichaziweyo, amayeza kagqirha okanye amayeza eekhawuntareni ayafumaneka. Jonga ugqirha wakho kunye / okanye usokhemesti ngayo nayiphi na inkxalabo yezempilo ngaphambi kokusebenzisa nasiphi na isongezo / isongezelelo sokutya okanye wenze naluphi na utshintsho kumachiza amiselweyo. Iziqulatho Ukwakhiwa
Izakhamzimba: Vitamin C Kucetyiswa idosi yemihla ngemihla
Izibonelelo zeSt
Wort St John yoxinzelelo
Ilungele ukuya exesheni
Ilungile kwimigraines
Amabhalansi amahomoni
Inceda ukoyisa iziyobisi
Iphatha iingxaki zolusu