Ixhala lihlale ekhaya mama
Ixhala malunga nokubuyela emsebenzini emva kokuhlala ekhaya mama.
Iingcebiso koomama abafuna ukubuyela emsebenzini emva kwexesha elide ekhaya
- Sukuziva unetyala.
- Ngaba umonde nokuqonda , kuba inyanga yokuqala yeyona inzima kakhulu ngenxa yokuziqhelanisa neemeko ezintsha, kuba lula ke ukungena esiqhelweni.
- Qalisa ifayile ye- Usuku lomsebenzi kancinci kancinci .
- Xa ukunye nosana, thatha ithuba kwaye wonwabele ixesha .
1. Qhubeka uphuhlisa. Oku akufuneki ukuba kujolise kuphela kwimisebenzi, kodwa ungaqala nokuzonwabisa. Kanye njengokuba uMarlies ekhethe ukuthatha izifundo zokuthunga kuqala. Oku kunokukunceda ufumane ukuba yintoni oyithandayo.
2. Isikolo soomama abahlala ekhaya . Banikezela ngezifundo ezahlukeneyo zeofisi ezingabizi kakhulu, ezikhawulezayo ukugqiba kwaye kulula ukuzidibanisa nemeko yosapho.
3. Musa ukoyika kuba khange usebenze ixesha elide. Imfundo inokukunceda kwaye ibonise ukuba uzimisele ukuziphuhlisa.
Zine. Yenza izivumelwano ezicacileyo neqabane lakho. Ngokuqinisekileyo xa uqala isifundo. Ukufunda kuthatha ixesha, kwaye kuyacaphukisa ukuphazamiseka xa ufunda.
5. Hlala usondele kuwe! Ukuba uthatha ifula eninzi kwifolokhwe yakho, ngekhe ukwazi ukuyibamba ixesha elide. Abantwana bayaqhubeka, kwaye kuya kufuneka ubeke umzamo ongezelelweyo wokubuyela emsebenzini. Khumbula ukuba isitshixo apha kukulinganisela. Hlala kwibhalansi!
6. Bacacisele abantwana bakho ukuba kutheni benokuya kwindawo yokugcina abantwana nokuba oku kuthetha ntoni kuwe njengotata okanye umama . Chaza ukuba kutheni uzakuphinda usebenze kwakhona. Baqonda okungaphezulu kunokuba ucinga, kwaye yindlela abavakalelwa ngayo ukuba bayabandakanyeka. Iya kuba lukhetho oluqhelekileyo.
7. Yiba nokholo kuwe nakwizakhono zakho. Akukho nto inzima njengokukhulisa abantwana, sele uqinisekisile ukuba unganakho, kwaye ke unokujongana nawo nawuphi na umsebenzi.
8. Ziphose kuyo! Ukuba uyayifuna, iyasebenza!
Sishiya bani umntwana?
Ngelixa umama esebenza, umntwana kufuneka abe phantsi kweliso losapho, umntu okhathalela umntwana okanye indawo yokugcina abantwana. Eyona ndlela inexabiso eliphantsi, ikhululekile kwaye inokuthenjwa kodwa inzima lusapho kodwa, ngenxa yokuba kukho ubudlelwane beemvakalelo, ngamanye amaxesha kunzima ukuseta imida, utsho uMas.
Nangona kunjalo, ukuba sikhetha ukushiya umntwana ene umnakekeli , Sithetha ngengcali ehlala inakho amava , osebenzela umvuzo, oko kuthetha ukuba ukuzibophelela kunye nokubanokwenzeka ukumisela imigaqo nemida, ucacisa ingcali yezibuko lesayikholoji kwi-intanethi Siquia, ocebisa ukuba abe nenqanaba eliphezulu lokuzithemba xa ejongene nabantu abangaziwayo.
Olunye ukhetho kukushiya umntwana wethu kwi nursery kodwa, ukuba sikhetha enye indlela, uMas ucebisa ukungazikhetheli utyelelo lokuqala . Ulwazi ekufuneka silufumene kula maziko kufuneka lube malunga nezixhobo zabo, imisebenzi yabo kunye noqeqesho lweengcali ezisebenza kuzo.
Ukukhupha ubisi ngempompo yebele okanye ukucela ukunciphisa usuku lomsebenzi zezinye iindlela zokuqhubeka nokuncancisa.
Ukusebenza emva kwekhefu lokubeleka
Xa ndabuyela emsebenzini okokuqala emva kokukhulelwa kwam, ndandingazi ukuba iyakuba yintoni impembelelo ebomini bam. Kwelinye icala, bendinomntwana omncinci iinyanga ezintathu kuye ngequbuliso kuye kwafuneka ukuba ndimkhathalele umakhulu kunye neentsuku ezimbalwa evekini.
Kwelinye icala, ndandinomntu onguMuriel, owayenqwenela umsebenzi othile kwaye esenengqondo. Ukudibanisa ukuba ngumama kunye nomsebenzi kungomnye weyona mingeni mikhulu endijongene nayo mihla le.
Nangona kungumceli mngeni omkhulu ukushiya umntwana wakho ekhaya okanye ezandleni zabanye, kunokwenzeka, kungoko ndafumanisa okuninzi ngalo lonke usana endandinalo. Kwaye emva kweentsana ezintathu ndingathi ndiqokelele inani leengcebiso zegolide ezenza kube lula kakhulu ukubuyela emsebenzini emva kwekhefu lakho lokuya kubeleka.
Nantsi indlela endidibanise ngayo ukuba ngumama omtsha kunye neenjongo zam zomsebenzi kunye nekhondo lomsebenzi:
1. Musa ukuqala ngoMvulo, kodwa kwindawo ethile phakathi evekini
Ngandlela thile kubonakala kusengqiqweni ngokuchanekileyo kwaye kufanelekile ukuqala 'kutsha' ngoMvulo. Kodwa kutheni ngokuchanekileyo? Ukuba usebenza kangangeentsuku ezi-4 okanye ezi-5, kunokuba nzima ukufikelela kule veki ungakhange ukhathazeke. Ukuba uqala ngolwesiThathu, izakuphela impelaveki kwakhona ngaphambi kokuba wazi kwaye ungachitha iintsuku ezimbini okanye ezintathu ezintle kunye nosana lwakho.
2. Lungisa (ukuba kunokwenzeka) ishedyuli yakho yomsebenzi (okwethutyana) ukuze ube nokudibana okuhle kakhulu
Kwimeko yam, ndandisebenza kude nekhaya, kwaye kwakufuneka ndihambe iyure. Oku kuthetha ukuba ndizise usana lwam kwindawo yokugcina abantwana kwasekuseni kwaye ndiluchole kuphela emva kwentsimbi yesithandathu ngokuhlwa. Iziphumo: zihlala zingxamile kunye noxinzelelo malunga noololiwe abangakhange bahambe ngexesha okanye (okubi kakhulu) ngequbuliso ukuxinana kweemoto.
Imuzzle yokuba nabazali bam bahlala kwikona, kodwa thixo wam, ndenziwa ngokukhawuleza ngayo. Ngokwenza izivumelwano nomphathi wakho malunga nokuqala kwangoko nokuya ekhaya kungekudala okanye ukusebenza ekhaya, kulula kakhulu ukulawula usapho olutsha.
3. Ngaba unabo abancedisi kunye nesicwangciso sokulondoloza?
Njengoko kuchaziwe apha ngasentla, abancedisi bakho baxabiseke kakhulu. Kwimeko yam, i-Englishes yam yokonga yayingutata kunye nomama ababenovuyo ngakumbi ukuthatha amakhwenkwe am amancinci (umgangatho) okanye i-ad hoc (ukuba umyeni wam okanye besishiywe lixesha). Kuyathandeka ukuba neziko lokugcina abantwana iintsuku ezimbalwa, kodwa ukuba umtsha, awufuni kuba noxinzelelo. Kuba abantu abaninzi abanazo iintsapho zabo ezihlala ebumelwaneni, unokucinga nangommelwane othandekayo okanye umama ongumama. Kwimeko apho, jonga u-6!
4. Funda ukuthi hayi ngcono
Ngaba wawukade ngaphambi kokuba abantwana bakho babe bhetyebhetye ngakumbi kwaye ngaba usebenze nzima ngakumbi kwabanye oogxa bakho okanye kubaphathi; ubomi bakho butshintshe ngokupheleleyo, kwaye sele ufumene i-spurs yakho. Ke funda ukungavumi kwimisebenzi okanye izinto ezingasilo xanduva lwakho.
5. Nyaniseka kwaye uvulekele oogxa bakho
Kungamangalisa ukuxelela umntu osebenza naye ongatshatanga malunga nokuncancisa, ukungalali ebusuku kunye nemvakalelo onayo kweso sidalwa sincinci. Ukanti ukuvuleka yinto onokukunceda kakhulu. Uyila ukuqonda ngayo. Kwimeko yam, ndandinabafazi noomama abaninzi ngeenxa zonke kum. Kodwa ngoku ndisebenza nolutsha oluninzi, ndiyifumanisa iluncedo xa ndicacisa indlela ubusuku bam, ubusuku neempelaveki ezibukeka ngayo. Ungayichazanga eyokuvuka kwangoko nge-06.00 ekuseni.
6. Yenza ii-BMFs ezintsha ngokukhawuleza ngokugcina abantwana okanye iklabhu yokuthintela
Hayi, awuwedwa. Kwaye mhlawumbi uye wafumanisa iqela elipheleleyo labafazi banamhlanje bonke abakweso sikhephe sinye. Ukuhamba ngeyoga yokukhulelwa okanye kukhathalelo lomntwana. IiBMF zakho ezintsha. Kutheni ungahlanganisi amandla akho kwaye nincedane ngaphandle xa kuphuma. NgoLwesibini, umzekelo, bendihlala ndithatha intombi yentombi entsha, ndiyokumtya ayomthatha emva komsebenzi. Uye wenza njalo nakum ngenye imini.
7. Kukho omnye umntu. Iqabane lakho
Kungenxa yokuba njengomama ubusele usekhefini ixesha elide kwaye mhlawumbi (ukuncancisa) ubotshelelwe emzimbeni womntwana wakho oneenyanga ezimbalwa, iqabane lakho lisekhona. Ngalo lonke utshintsho kunye neengxoxo malunga nekhefu likatata, kulungile ukuba uya kuba nethuba lokuthatha umsebenzi ngokukhawuleza ngeli xesha. Kwimeko nayiphi na into, sibona ootata abaninzi ngakumbi kunangaphambili. Kwaye luphuhliso olufanelekileyo kuye wonke umntu macala onke.
Kholelwa kuwe
Okokugqibela kodwa ngokuqinisekileyo ayisiyonto incinci ibalulekileyo: kholelwa kuwe. Ewe, ubusekhaya, ubakhathalele abantwana kwaye ngoku uyinxalenye yeqela loomama abangenayo kwakhona. Kodwa oko akuthethi ukuba awusakulungelanga umsebenzi wakho! Okanye kwiphupha elitsha lomsebenzi elikulindeleyo.
Uninzi lwabafazi abazithembi kangako xa befuna ukubuyela emsebenzini kunasemva nje kokuphumelela. Suku! Ukuba uphumelele ekuphakamiseni ukukhonkotha, ngaba kufanelekile ukuba ufumane umsebenzi, akunjalo? Ukunciphisa ukuzithemba kuqinisekisa ukuba izinto azisebenzi.
Sebenzela ukuzithemba kwakho. Umqeshi akasayi kukuqesha ngokukhawuleza ukuba sele efumanise amathandabuzo okanye ukungaqiniseki kwakho. Kwaye ngaphezulu, ayifuni nto, konke ukungakhathali okuhleli phakathi kweendlebe zakho. Usebenze kakuhle iminyaka ekhaya kunye nabantwana. Kwaye ngoku lixesha lokuba uphinde usebenze ngokwakho. Ungazingca kakhulu ngesiqu sakho!
https://www.dol.gov/agency/whd/nursing-mothers
Iziqulatho
- Ixhala lihlale ekhaya mama
- Iingcebiso koomama abafuna ukubuyela emsebenzini emva kwexesha elide ekhaya
- Sishiya bani umntwana?
- Ukusebenza emva kwekhefu lokubeleka
- Nantsi indlela endidibanise ngayo ukuba ngumama omtsha kunye neenjongo zam zomsebenzi kunye nekhondo lomsebenzi:
- 1. Musa ukuqala ngoMvulo, kodwa kwindawo ethile phakathi evekini
- 2. Lungisa (ukuba kunokwenzeka) ishedyuli yakho yomsebenzi (okwethutyana) ukuze ube nokudibana okuhle kakhulu
- 3. Ngaba unabo abancedisi kunye nesicwangciso sokulondoloza?
- 4. Funda ukuthi hayi ngcono
- 5. Nyaniseka kwaye uvulekele oogxa bakho
- 6. Yenza ii-BMFs ezintsha ngokukhawuleza ngokugcina abantwana okanye iklabhu yokuthintela
- 7. Kukho omnye umntu. Iqabane lakho
- Kholelwa kuwe
- Uyicoca njani indlu yakho emva kweentwala
- Izizathu ezi-5 zokuba uzilolonge kusasa phambi komsebenzi…