Ukwamkelwa kunye nokuzibophelela kunyango kunokuba sisixhobo esigqibeleleyo sokufumana ukuqonda ngokwakho kunye nokufumanisa ukuba ungazi njani ukuba uzivumele ukhokelwe yimithetho kunye neengcinga zakho ebomini. Ingqondo yakho ihlala isazi ngcono kwaye ihlala ikuxelela into ekufuneka uyenzile okanye ongamele uyenze.
Kwimeko apho oku kukhokelela kuxinzelelo okanye uxinzelelo, kulungile ukunika ingqondo yakho impembelelo encinci kwaye wenze ngakumbi ngokweemvakalelo zakho.
Oko kufuna uqeqesho oluthile. Ingqondo yakho ibinempembelelo ekhulayo kuwe ukusukela ebuntwaneni, kwaye yonke imihla yobomi bakho, unamava amatsha anquma umfanekiso wakho wento elungileyo nengalunganga. Ukuzivocavoca kwi-ACT kukuvumela ukuba uvavanye ukuba imigaqo yakho yeyiphi kwaye yintoni engalunganga, ngoko ke wena kunye nommandla wakho kufuneka nihlangane.
Ukuzivocavoca okucelomngeni okunesiphumo esimangalisayo
Ukuziqhelanisa nokuziqhelanisa nomsebenzi kusembindini womthetho. Le yimithambo engaqhelekanga eza kukothusa ngamanye amaxesha. Nangona ungakuboni ukuba luncedo kweminye imisebenzi, kubalulekile ukuba uyenze, kuba iluncedo ngenene. Umceli mngeni kukugqitha ukuxhathisa kwakho, kwaye ekupheleni kwenkqubo, uyakucinga emva kwaye uyazi ukuba le mithambo ikuncedile.
Ayizizo zonke izivivinyo ezenziwa kwi-ACT ezigutyungelweyo. Unyango lubanzi kakhulu, kwaye kwabo baluqalisayo, kufuneka, ewe, kuhlala kuyinto eyothusayo. Kwimithambo ekuxoxwa ngayo, kubalulekile ukuba unganeli nje ukuyifunda kodwa kufuneka uyenze!
Soloko ufuna ukugcina ulawulo
Umsebenzi owenziweyo ekuqaleni komthetho wenza incwadi yomthetho. Uthenga incwadana encinci ehlala ihamba kwipokotho yakho yangasemva okanye ibhegi yesandla. Oku kubalulekile ukuze ubhale yonke into phantsi ngalo mzuzu iye kuwe. Kungaphandle nje kwekhaya apho uhlala uhlangabezana neemeko ezifuna inqaku, kodwa ugcina incwadana yakho ngaphakathi. Qiniseka ukuba uhlala unosiba nawe. Le ncwadi yeyakho, kwaye akukho mntu ufuna ukuyifunda. Kuhamba ngoluhlobo:
Engazi uzibekela imigaqo emininzi ebomini. Injongo kukuba ubhale phantsi ngalo lonke ixesha kufuneka unamathele kwimeko yesiqu sakho. Emva koko wenza imithetho nemimiselo yencwadana.
Imizekelo yemithetho yakho yile:
- Kufuneke ndibemncinci
- Ufuna ntoni kuwe?
- Kufuneka ndibeluncedo
- Andikwazi ukuzingca
- Kuya kufuneka ndibukeke ndizilungise kakuhle
- Andikwazi ukufika emva kwexesha
- iinwele zam azinakumanziswa yimvula
- Kufuneka ndisebenze ngokuhlwanje
- Kufuneka ndipheke ndisempilweni
- Kufuneka ndibize umama ngeveki nganye
- Kufuneka ndilale ngokwaneleyo
- Andikwazi kugula
- Kufuneka ndihlambe amazinyo kabini ngemini
- Andikwazi ukuba buthathaka
- Kufuneka ndonwabe ethekweni
- Andikwazi kukhala, njl njl
Umzekelo, mininzi imigaqo ozibekela yona kwaye onokuyibhala phantsi. Le yimigaqo yobomi bakho. Umzekelo, yenza oku yonke imihla iiveki ezimbini. Uyabona ukuba mingaphi imigaqo ekufuneka uyilandele? Zifunde zonke. Ngaba uyabona ukuba kwiimeko ezininzi, ziyaphikisana? Umzekelo, usenokungaguli, kodwa kufuneka uzikhathalele. Ukuba uyaphangela xa uphethwe ngumkhuhlane kuba awukwazi kugula, ngaba uyazikhathalela?
Lo msebenzi wenzelwe ukukwazisa ukuba ungqongqo kangakanani kuwe kwaye akunakwenzeka kwaphela ukuba unamathele kuyo yonke imithetho yakho, njengoko ihlala ingadityaniswa.
Umsebenzi olandelayo kukugcina ishedyuli yeemeko ezicaphukisayo, amava, okanye iimvakalelo. Uyila ikholamu apho uhlala uchaza imeko engathandekiyo. Ecaleni kwayo, wenza ikholamu ebonisa indlela ozame ngayo ukulawula le meko. Oku kulandelwa yikholamu kunye nefuthe lexesha elifutshane kunye nekholamu kunye nefuthe kwixesha elide. Okokugqibela, kuyakubakho ikholamu apho uchaza khona ukuba esi sicwangciso sikuxabise kangakanani okanye uhambise ntoni na.
Umzekelo:
| amava / imeko engathandekiyo | Isicwangciso sokulawula la mava / iimvakalelo | ukusebenza kwexesha elifutshane | ukusebenza kwexesha elide | Ixabise / yandihlangula? |
|---|---|---|---|---|
| ipati apho kwakufuneka ndihambe ndedwa kwaye ndiziva ndisisidenge | ukunxiba kakhulu, ukusela utywala, kundenza ndibonakale ndimhle | Ndiyigcinile, ndaziva ndingonwabanga | Ndaziva ndisisidenge ngengomso, kutheni ndingenakuba ndim kwaye ndizonwabele? | Kwandithatha ngenye ingokuhlwa ukuphumla xa ndandinokonwabela itheko, kodwa ndiyazingca ngokuba ndiye nakanjani na |
Ukuqonda nokwamkela
Sonke siyazazi iimvakalelo zoloyiko. Wonke umntu unazo; yindlela ezimiselwa ngayo indaleko. Nangona singasadibani neengonyama zasendle ezinokusikrazula kwaye sonke sinophahla olukhuselekileyo phezu kweentloko zethu, ialam yethu yangaphakathi isebenza ngokufanayo naleyo yamandulo. Yile alarm kuphela eneendawo ezibini kuphela: ingozi kwaye hayi ingozi. Inkqubo yealam yakho ayizukukhathalela ukuba ixesha elibekiweyo emsebenzini alikho mngciphekweni wobomi kunengonyama yasendle.
Impendulo yoxinzelelo, njengokuphefumla ngokukhawuleza kunye nokubetha kwentliziyo okukhawulezileyo kunye nazo zonke izinto ezinxulumene noko ezikhutshelwa emzimbeni, ezinjengeadrenaline kunye necortisol, ihleli ngokufanayo kwindaleko. Ingxaki kukuba inani loxinzelelo ebomini lonyuke kakhulu. Iindaba kumabonwakude okanye kwi-intanethi, iselfowuni, ukuxinana kwezithuthi ezindleleni,
Ukuzivocavoca ngokuthe ngqo okukunceda ngeengcinga ezixhalabisayo yile irhamncwa kunye nomwonyo. Khawufane ucinge ukuba ukwelinye icala lesikhewu esinzulu kwaye woyike kakhulu (umzekelo, ukufumana umhlaza) kwelinye icala, ukwimo yesilo. Ngamnye wenu unesiphelo esinye sentambo ezandleni zakhe, kwaye nitsala ukuba omnye awele kwi-canyon.
Kodwa okukhona usiba nzima, kokukhona isigebenga sishiya umva ngakumbi. Ngokuya unika ingqalelo kuloyiko lwakho, kokukhona olu loyiko luya lusomelela. Xa ukhulula intambo, konke ukuxhathisa kwentambo kuyanyamalala, kwaye uyakhululwa kuloyiko lwakho. Ke ngoko, zama ukuyeka uloyiko lwakho kwaye lube yinto eyiyo. Inokuba ulapho, kodwa iya kuhlala kwelinye icala lomsantsa.
Ukuzivocavoca ukufumana ukuqonda umahluko phakathi kwentlungu kunye nokubandezeleka kukuzoba isangqa esikhulu esinesangqa esincinci embindini.
Isangqa esincinci simele iintlungu, gcwalisa apha, umzekelo: iingxaki zokulala. Isangqa esikhulu simele ukubandezeleka; apha, ungagcwalisa izinto ezinje ngokuxhalaba ebusuku, ukungabikho koxinzelelo, umnqweno wokudibana nabahlobo, ukudinwa emini, njl. Omnye umzekelo: iintlungu zinezikhalazo zentlungu ezingapheliyo.
Ukubandezeleka kubandakanya ukoyika ukuphulukana nomsebenzi wakho, ukungakwazi ukudibana nabahlobo, uhlala ulala kwangethuba, ukuba krwada. Ngale ndlela, uyabona ukuba eyona ntlungu iyenye ngaphandle kokubandezeleka okubangelwa kuko. Intlungu inikwe; Ukubandezeleka yinto onokuyiphembelela ngeengcinga zakho ngayo.
Omnye umsebenzi wokufunda ukwamkela kukwaphula imithetho yakho.
Thatha incwadi yakho yemithetho kwaye ufumane imigaqo embalwa oya kuyaphula kakhulu. Ungaqala encinci, ngokufika emva kwemizuzu emi-5 okanye ngokulala emva kwesiqingatha seyure kamva. Ungayishiya indlu ngaphandle kokuhlamba amazinyo, utye izinto ezingenampilo usuku lonke, okanye uhambe emvuleni ngaphandle kwesambrela.
Imigaqo yakho inokuba luncedo, kwaye awunyanzelekanga ukuba uyitshitshise. Kodwa ngokwaphula ezimbalwa, uya kubona ukuba umhlaba awutshabalali, kwaye uzenzela indawo engakumbi. Mhlawumbi ngamanye amaxesha ungqongqo ngokungeyomfuneko, kwaye uqaphele ukuba izinto zinokwenziwa ngokwahlukileyo.
Ingqondo yakho, ilizwi elincinci entlokweni yakho libizwa ngokuba 'sisazela.'
Mhlawumbi uyazi ibali likaPinocchio. UJapie Krekel unikwe umsebenzi obalulekileyo wokubumba isazela sakhe kuba uPinocchio unodoli wokhuni. Yindlela esebenza ngayo nathi. Iingqondo zethu, okanye isazela, sisoloko sisixelela ukuba masenze ntoni. Okanye ibuza imibuzo ngaphambi kokuba uqale wenze into, umzekelo: Ngaba bubulumko obo? Ihlala ixakekile ilinganisa ukuba yintoni na kwaye ayikho
Kulungile. Nokuba kude kube ngumqobo. Enye indlela yokufumana ukuqonda koku kukuthiya igama lengqondo yakho. Musa ukucinga ukuba uza kuba nabantu ababini ngaloo ndlela; iakhawunti yakho iya kuqhubeka yeyakho. Yinike igama lomntu ongasondeli kakhulu kuwe, kodwa ulungile ngokuphakathi, umzekelo, umdlali weqonga okanye umbhali.
Kwaye ngalo lonke ixesha uqaphela ukuba uva ela lizwi lincinci likwenza uthandabuze, yenza iimeko zakho zentlekele okanye uxhalabe, uthi kuloo ngqondo: (igama igama), enkosi ngokundicebisa, kodwa ngoku ndenza esam isigqibo. . Ngale ndlela, unika iingcinga zakho ifuthe elincinci, kwaye wenza izinto ngokweemvakalelo zakho. Yibulele ingcebiso yakho; kunokuba luncedo,
Unako ukuvumela iingcinga zakho zibe nefuthe elincinci ngokwenza umthambo wokuzilolonga. Oku kuthetha ukuba wenza ukungangqinelani phakathi kwento ocinga ngayo nento oyenzayo. Iingcinga zihlala zihlala zingamagama entlokweni yakho, kwaye ngokungahambi kakuhle, uqala ukususa amagama anentsingiselo yawo, kwaye uyakuqonda ukuba ngala magama kuphela esize nawo kwaye ayisiyonyani.
Biza igama ubisi. Kwimizuzu emithathu elandelelanayo. Ucinga ntoni ngegama emva kwemizuzu emithathu? Usenomfanekiso wesiselo esimhlophe, esicocekileyo kunye nencasa yawo engqondweni? Okanye ngaba igama liphulukana nentsingiselo emva kokuliphinda rhoqo ngokulandelelana? Unokwenza oku phambi kwesipili, ngesivakalisi esifana: Ndibuthathaka. Kuyanceda nangakumbi xa usenza ubuso obuhlanyayo kule mizuzu mithathu xa uthetha amagama. Okanye uthethe ngokwakho ngelizwi elingaqhelekanga. Kufuneka ikhwaze kakhulu, kwaye kufuneka uyigcine imizuzu emithathu. Ukuba wenza umthambo kuphela entlokweni yakho, awusebenzi.
Izimvo zakho kunye nezommandla wakho
Umsebenzi olandelayo ubizwa Ngaba ucinga ukuba uyakwazi ukudanisa?
Masithi unazo zonke iintlobo zamaphupha nezinto ofuna ukuzenza ebomini, kodwa ubona uninzi lwezithintelo emi endleleni. Unokukhetha ukudanisa ngobomi, ngaphandle kokuhlala ubanjwa zizizathu zokuba kutheni kungenakwenzeka.
Kodwa kukho ingxaki; wenza umdaniso wakho kumgangatho wokudanisa, kodwa kukho ijaji engqongqo yabantu abathathu ecaleni. Lowo ucinga ukuba udanisa ngokukhululekileyo; omnye ufuna ukubona izinto ezahlukeneyo, kwaye umntu wesithathu uthi isitayile sakho asisiyonto yakhe. Ngelixa ufuna kuphela ukonwabela ukuhamba ngokukhululekileyo! Iivoti zejaji zinokuthelekiswa namazwi entlokweni yakho, ahlala enoluvo kuyo yonke into.
Ke kukho abaphulaphuli abaninzi ngasemva kwepaneli abavuyayo okanye abakhwazayo bahleke okanye bakhalaze. Abaphulaphuli bayafaniswa nabantu abakwindawo ohlala kuyo, abahlala benoluvo malunga nokhetho lwakho. Kwaye ke kukho abavoti ekhaya, abo banezimvo zabo nezigwebo zabo. Ungakuthelekisa oku kunye neengcinga ngokubanzi kunye nezigwebo zoluntu. Ukuba ufuna ukuthathela ingqalelo zonke ezi zimvo namava, kuya kufuneka ume ngxi kuba ayizukusebenza ngelixa udanisa.
Kwaye zonke izimvo zahlukile. Ingqondo yakho iya kukubuza ukuba ucinga ungadanisa. Kwaye ungazama kakhulu ukukholisa iakhawunti yakho ukuba injalo. Kodwa ungaqhubeka nokudanisa kwaye wenze into yakho. Kuba ukuba umamele wonke umntu, awusoze wenze kakuhle kwaye kungcono uyeke ukudanisa ngokupheleleyo.
Xa unexesha
Emva kwexesha elithile ngexesha le-ACT, uya kuqaphela ukuba amaxhala akho aya kuncipha, kwaye uya kukuqonda kwangoko xa ingqondo yakho iqala ukuthatha kwakhona. Kuba ubuncinci uyeka ukukhathazeka kunye nokukhathazeka kwangoko, uya kuqala ukonga ixesha kunye namandla. Kuphantse kungakholeki ukuba lingakanani ixesha kunye namandla owachitha njengomntu yonke imihla ekuthandabuzeni, ekuziphatheni okungafunekiyo, okanye ekukhathazekeni ngekamva okanye elidlulileyo. Ungalisebenzisa eli xesha kakuhle engqondweni, umzekelo.
Oko kukwenza ukuba uqaphele ngakumbi ngoku kwaye ngoku kunye neemvakalelo zakho. Inesiphumo sokuphumla kwaye inokusetyenziswa, umzekelo, emgceni werejista yemali. Endaweni yokuba ucatshukiswe ngabantu abacothayo phambi kwakho, nto leyo ekwenza ukhathazeke ngakumbi, zama ukuziva ulungile. Yiva indlela imilenze yakho ebotshelelwe ngayo emhlabeni. Yiva amandla ahamba emzimbeni wakho. Yiva ukuphefumla kwakho. Ngaphambi kokuba uyazi, lithuba lakho kwaye kwangoko uxinzelelo oluncinci.
Unokwenza uluhlu lwamaxabiso akho ebomini, izinto ezibalulekileyo kuwe (kwiimvakalelo zakho, hayi ingqondo yakho). Emva koko uza nezenzo eziphathekayo kwaye ubhale phantsi indlela ofuna ukusebenzela ngayo kula maxabiso. Yenza kube lula kuwe, umzekelo, ngokubeka incwadi etafileni njengomgangatho ukuba ufuna ukukhulula ixesha elingakumbi lokufunda. Ukuba ufuna ukugqiba into ekhaya ngokungxamisekileyo, yambatha iimpahla zakho zomsebenzi.
Kwiibhulukhwe zakho zokubaleka, unokuninzi engqondweni ukuba ufuna ukuphumla esofeni, kwaye nakwisuti yakho ecocekileyo, ayinakwenzeka loo nto. Ukuba uza kubaleka, beka izihlangu zakho zokubaleka phambi kwebhedi yakho uze unxibe iimpahla zakho zemidlalo kubusuku obudlulileyo. Ukuba uzibeka kwangoko emva kokuvuka, mancinci amathuba okuba ungazisusa kwakhona ngaphandle kokuba uqale ngokuhamba.
Ungasebenzisa zonke iindlela zomthetho kubomi bakho bemihla ngemihla.
Okokugqibela, iingcebiso ezimbini ezincinci zinokuba nefuthe elikhulu. Faka endaweni yezivakalisi zakho, ekusebenziseni kwakho ulwimi mihla le nakwiingcinga zakho, igama elithi ‘kodwa’ ngayo yonke into ‘kwaye.’ Uya kubona ukuba izinto azisoloko kufuneka zikhutshelwe bucala. Faka igama elithi ‘kunyanzelekile’ ufake elinye elithi ‘unako’ okanye ‘ufuna.’ Ezi ziimpawu ezincinci ezenza umahluko omkhulu kumathuba ozibonela wona.
Iziqulatho
- Ukuzivocavoca okucelomngeni okunesiphumo esimangalisayo
- Soloko ufuna ukugcina ulawulo
- Ukuqonda nokwamkela
- Ingqondo yakho, ilizwi elincinci entlokweni yakho libizwa ngokuba 'sisazela.'
- Izimvo zakho kunye nezommandla wakho
- Xa unexesha
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