Yintoni ukubetha kwibhayibhile? .
Yaziwa njenge UDaniel Ukutya, Ukuzila kukaDaniel iphefumlelwe Iintsuku ezingama-21 ngelo xesha umprofeti uDaniyeli wayesondla ubuncinci bemifuno kunye namanzi. UChris Pratt, ophambili kwiJurassic World, unoxanduva lokwazisa ngoku kutya kunomdla kuluntu oluqhelekileyo. Okwangoku, ibhlog Ukuzila kukaDaniel, yenziwe nguSusan UGregory kwiminyaka elishumi elinambini eyadlulayo, inoxanduva lokuphucula oku kutya kutya iBhayibhile injongo yayo ingekuko ukunciphisa umzimba kodwa kuku ukufezekisa ukukhutshwa ngokomoya. Njengoko uSusan esitsho, oku kutya kunokuba nako zibandakanya kuphela ukutya okulinywe kwimbewu.
Kwiintsuku ezingama-21, abo balandela oku kutya banokusela amanzi kuphela kwaye kuya kufuneka bangabandakanyi inyama, iimveliso zobisi, iswekile, isonka esinegwele, kunye nako konke ukutya okusulungekileyo nokwenziweyo ekutyeni kwabo. Njengoko iDaniel Fast blog ibonisa, nokuba yinyama okanye imveliso yezilwanyana zivunyelwe, kubandakanya kodwa kungaphelelanga kwi-veal, imvana, intlanzi kunye nenkukhu. Akunjalo iimveliso zederi kuvunyelwe, kubandakanya kodwa kungaphelelanga kubisi, itshizi, ibhotolo, kunye namaqanda.
Iiswiti azivunyelwanga, kubandakanya kodwa kungaphelelanga kubusi, iisiraphu, iswekile, incindi yommoba kunye nemolasses. Ukutya okucutshungulwayo azivumelekanga, kubandakanya kodwa kungaphelelwanga kwiinongo ezingezizo, irayisi emhlophe, umgubo, kunye nokutya okunesigcinakaliso. Ukutya okuthosiweyo azivumelekile, kubandakanya kodwa kungaphelelanga kwiifrithi zaseFransi kunye neepancake zombona. Inkqubo ye- Amafutha azele njengemargarine kunye nokwenza mfutshane akuvumelekanga. Iziselo ezingavumelekanga zibandakanya kodwa azikhawulelwanga kwikofu, iti, iziselo ezinxilisayo, iziselo zamandla notywala.
UDaniel wakhawuleza ukutya okuziinkozo
Ngexesha lokuzila kukaDaniel, unako kuphela sela amanzi kwaye yitya imifuno, iimbotyi, iimbewu, imibhobho, ukutya okuziinkozo, iziqhamo, kunye neoyile yemvelaphi yemifuno .
Kwimeko apho ubuzibuza kuba emva kwezithintelo ezininzi esele senzile, imifuno, iimbotyi, iimbewu, imibhobho, ukutya okuziinkozo, iziqhamo kunye neoyile yemvelaphi yemifuno koku kutya kuvunyelweyo Kule ndlela yokutya.
Kodwa iphilile?
URichard Bloomer, osuka kwiDyunivesithi yaseMemphis, uye waqhuba izifundo ezahlukeneyo zokuhlalutya Ukuzila kukaDaniel. Iziphumo zibonisa ukuba emva kokulandela olu hlobo lokutya iiveki ezintathu, abo balandela izikhokelo zayo banciphisa umngcipheko okhokelela kwiingxaki zentliziyo kunye noxinzelelo lwe-oxidative. Uthi le ndlela yokutya ayisiyiyo kuphela ifana kakhulu nokutya kwevegan, kodwa uyakholelwa ukuba kunjalo usempilweni ngokususa ukutya okucwangcisiweyo. Nangona le ndlela yokutya ingalinganiseli inani leekhalori ezingenisiweyo, iBloomer icinga ukuba abo bayilandelayo baphela besitya umbulelo omncinci kuye Amandla okuhluthisa izondlo kunye nefayibha.
Ukuba ucinga ukuba umthombo obalulekileyo weprotheyini ukwinkukhu, inyama yenkomo, okanye ukutya kwaselwandle, nika ithuba lokukhetha imifuno! Iiproteni zemifuno lukhetho olusempilweni kakhulu kuye nabani na. Abasetyhini badinga iigrama ezingama-46 zeprotheyini yonke imihla, kwaye amadoda, ama-56 amagremu. Phakathi kwemidumba, iimbotyi, amandongomane, iimbewu, ukutya okuziinkozo, kunye nezinye iziqhamo kunye nemifuno, singazifumana zonke iiproteni eziyimfuneko ngaphandle kokubhenela kwizilwanyana, uyacacisa Umpheki uSally Cameron kwincwadi ethi Isicwangciso sikaDaniel seSuku leSidlo seentsuku ezili-10.
Ukuba uneengxaki zempilo, nxibelelana nogqirha wakho ngaphambi kokuba uqalise nakuphi na ukuzila, kubandakanya noDaniel, ulumkisa ibhlog kaDaniel Fast. Nangona kunjalo, Ushishino ngaphakathi lubandakanya ukukhawuleza kukaDaniel kuluhlu lwezidlo eziyingozi ngokuqinisekisa ukuba uswele isiseko senzululwazi.
Umzekelo wosuku kwiDaniel's Fast
Isidlo sakusasa: I-oat flakes enesinamon, iiblueberries, iiamangile kunye neziqhamo ezibushelelezi.
Ukutya: isitya serayisi emdaka kunye neembotyi, umbona, kunye coriander.
Isidlo sangokuhlwa: Unamathisele i-lentil ngeoyile ye-olive, igalikhi, iparsley, kunye nesuphu yepepile eyosiweyo.
Izimuncumuncu: Amantongomane, iipopika, iapile, ihumum, okanye ibhotolo yamandongomane.
Yintoni iDiet kaDaniel
Kwisahluko sikaDaniel 1, kwathiwa umprofeti wayesitya kuphela iziqhamo, imifuno, kunye nokufaka amanzi njengolwelo, ngaloo ndlela elahla konke okunye ukutya.
Emva kwexesha kuDaniel 10, kucacisiwe ukuba akazange ayitye inyama, isonka, kwaye wayeka nokusela iwayini ngezo ntsuku zingama-21, ngomzamo omkhulu.
Kuyamangalisa ukuba oku kuzila, okwenziweyo ukukholisa uThixo kunye nokufumana inceba yakhe, ikwazile ukufikelela kwiintsuku zethu, kwaye kukho amadoda nabafazi abaninzi bayo yonke iminyaka abayenzayo, bobabini banenkolo kwaye hayi.
Kukuphi ukutya okuvumelekileyo kukutya kukaDaniel?
Amazimba: irayisi, i-oatmeal, irhasi
Imifuno: Kuzo zonke iintlobo
Iziqhamo: Nasiphi na isiqhamo
Imifuno: Naluphi na uhlobo
Ulwelo: Amanzi endalo, i-100% yeziqhamo zendalo kunye nejusi yemifuno
Oku kuzila ukutya kuyacwangciswa ukuba kulandelwe iintsuku ezingama-21. Abanye babo balilandele ibango lakhe lokuba baneempawu ezininzi zokukhutshwa komzimba, ezinje ngeentloko, ukungonwabi, okanye isiyezi. Nangona kunjalo, oku akwenzeki kuzo zonke iimeko, kwaye emva kweentsuku zokuqala ezimbalwa, zihlala zinyamalala.
Isiphetho esisifumana kukuzila kukaDaniel kukuba, kwakudala, ukuzila ukutya bekusenziwa zizizukulwana ezininzi njengendlela yokuphilisa nokucoca umzimba nomphefumlo.
Ukukhawuleza okungxamisekileyo ngokuchasene noDaniel ngokukhawuleza
Asikuko ukuthelekisa ukuzila kunye nomnye kuba umntu ngamnye ulandela indlela yakhe. Nangona kunjalo, inqaku eliqinileyo lokuzila ukutya okungapheliyo kukuba ukuziqhelanisa nalo kubandakanya ngaphezulu kokuzila ukutya kweentsuku ezimbalwa. Endaweni yoko, izenza ngathi yindlela yokuphila, yokutya, yokufunda ukondla, yokuphulaphula umzimba wethu nokuwunika oko sikufunayo ngaphandle kokubala iikhalori, ukwala ukutya, okanye ukwenza ukutya okungapheliyo yonke imihla ngaphandle kokutya.
Uninzi luya kubuza, kodwa ukuba ndingatya yonke into ngaphandle kokuzihlutha nantoni na
Liphi iqhinga lokunciphisa umzimba?
Ewe, akukho mfihlakalo ininzi. Ubuxoki obuphambili, njengoko bekusoloko kusitsho, ekusebenziseni iikhalori ezingaphezulu kunokuba sisitya ngosuku.
Kwaye ngenxa yoko, kufuneka ulambe?
Hayi, hlonipha amaxesha okuphumla okwetyisa kwaye wonwabe ngamaxesha okondla.
Ukuzila ukutya okungapheliyo kunomsebenzi wokugcina imeko efanelekileyo yempilo yomzimba kunye nengqondo kwaye ngaloo ndlela kufezekiswa ubunzima obulungileyo kumgaqo-siseko ngamnye kunye nemetabolism.
Ukwenza oku, kuphakamisa uthotho lwezicwangciso ezinokuthi umntu ngamnye azilungelelanise ngokokukhetha kunye nendlela yokuphila, apho kufuneka bahloniphe iiyure ezithile zokuzila ezinokuthi zibe, 14, 16, 20 okanye ukuya kuthi ga kwiiyure ezingama-24 ubuninzi, apho kuya kufuneka ungatyi kutya okuqinileyo. Nangona kunjalo, iziselo ezinjengamanzi, ukumiliselwa, ikofu ngaphandle kweswekile, ziyavunyelwa. Emva koko, ixesha lokondla liya kufika xa unokutya into oyifunayo ngaphandle kokuphelisa nakuphi na ukutya okutyayo. Amafutha kunye nee-carbohydrate zivumelekile.
Nangona kungakhupheli ngaphandle nakuphi na ukutya ngexesha lesigaba sokondla, ngokusengqiqweni kwaye kuthathelwa ingqalelo into yokuba sijamelene nendlela ejolise ekugcineni nasekunyuseni impilo, kukhethwa ukukhetha ukutya kwendalo, okusempilweni kunye nokumahala kumafutha e-hydrogenated, anjengamakhekhe , iimveliso zorhwebo okanye ezenziweyo. Kodwa, nangona umntu kufuneka atye okunempilo iipesenti ezingama-80 zexesha, kukho ixesha labo abo bangakwaziyo ukuhamba.
Konke oku, okuhamba kunye nokuzilolonga komzimba, kuya kukukhokelela ekubeni ube ngumntu omtsha, uyazi isondlo sakho, kwaye ugcobe ngamandla.
Iziqulatho
- UDaniel wakhawuleza ukutya okuziinkozo
- Kodwa iphilile?
- Umzekelo wosuku kwiDaniel's Fast
- Yintoni iDiet kaDaniel
- Kukuphi ukutya okuvumelekileyo kukutya kukaDaniel?
- Ukukhawuleza okungxamisekileyo ngokuchasene noDaniel ngokukhawuleza
- Liphi iqhinga lokunciphisa umzimba?
- Kwaye ngenxa yoko, kufuneka ulambe?