Ndingayifaka njani i-oatmeal kwiresiphi yecookie? .Ukuba ujonge zahlula indlela otya ngayo , Siza kukuxelela unokutya okunjani endaweni ye-oatmeal ngaphandle kokutshintsha kakhulu ukutya okuqhelekileyo.
Ukutshintsha iiKuki zakho, unako buyisela oatmeal , kunye neminye imithombo yee-carbohydrate, ezinje nge ingqolowa semolina okanye umzala , enamanzi kwaye sinokuhamba nayo kunye nobisi kunye neziqhamo ezintsha.
Olunye ukhetho olulungileyo , Ngaphantsi kwendabuko kwaye ekwafuna ukuhambisa amanzi, zi IQuinoa i-pseudo-cereal ebonelela ngeeproteni zemifuno ezininzi, kwaye ikwadibanisa kakuhle kakhulu nokutya okuswiti njengeziqhamo ezisandula ukwenziwa, iyogathi okanye ezinye, okanye amaranth , eneempawu ezifanayo nokutya kwangaphambili.
Sinokusebenzisa irayisi , siyenza ngobisi kwaye sinokongeza kuyo iziqhamo, iiapilkosi kunye neembewu emva kokuyipheka.
Okanye ekugqibeleni, singaya kwiicereal zorhwebo, nangona ukhetho lokuqala luyinto yendalo njenge-oats, ngaphandle kweswekile eyongeziweyo kunye nezondlo zomzimba, ke ziyacetyiswa ngakumbi ukuba sifuna ukuqala usuku ngempilo.
Uyazi, ukuba ufuna ukwahluka ikuki yakho kunye Buyisela ioats nokunye ukutya okunempawu ezifanayo, apha unokukhetha okuhle onokukhetha kuko.
INDLELA YOKUFAKA IBHASILITHA
Ibhotolo sisixhobo esixhaphakileyo ekubhakeni kwaye kulula ukuyifaka. Kodwa ngekhe usoloko kuba asinako ukufaka ibhotolo endaweni yecookie.
- Singalifaka endaweni ibhotolo elinganayo kwimargarine kwaye kungenjalo.
- Singaphinda siyibuyise ngeoyile sisebenzisa i-2/3 yemali kwioyile. Umzekelo, ukuba iresiphi ibonisa i-150 gr. Ibhotolo, sinokuyitshintsha nge-100 ml, yeoyile. Kuxhomekeka kweresiphi, siya kusebenzisa ioyile enye okanye enye. Ukuba ufuna ukwazi ukuba yeyiphi engcono, ndikushiyela iposti yam malunga neeoyile.
- Singaphinda sibeke kwindawo efanayo ibhotolo yeCrisco, kodwa kuphela kwiindlela zokupheka zeqabaka okanye iikhrim. Nangona incasa yam iCrisco iluncedo kuphela ekuziqhelaniseni nebhegi yepasta kuba icwengekile kwaye ayizonwabisi.
- Singafikelela nakwiindlela zokupheka ezisicela ibhotolo enyibilikile, siyibeke endaweni yeapilesauce.
INDLELA YOKUTSHINTSHA Iqanda
Kungenxa yokunganyamezelani okanye i-veganism, amaqanda zihlala zingamkelekanga ekhaya, kodwa kuyinyani ukuba iiresiphi ezininzi, ukuba ayizizo uninzi, zibandakanya inani elincinci lamaqanda okoko amaqanda asebenzela ukubopha kunye nokugxotha izithako, ukunika ubume kunye nokugcina ukufuma kwiilekese.
- Iqanda elinye lilingana nebhanana encinci evuthiweyo okanye i-1/2 enkulu, ibanana evuthiweyo.
- Singalifaka iqanda endaweni ye-60 gr. iapileuce
- 55 gr. iyogathi inokulingana neqanda elinye.
- Sinokutshintsha iqanda endaweni ye-45gr. womgubo wepickpea oxutywe nama-65 ml. zamanzi.
- Iqanda lide lilingane ne-45 gr. yeoatmeal exutywe ne-45 ml. zamanzi.
- Singasebenzisa kwakhona i-45 gr. yembewu ye-chia ene-hydrated nge-45 ml. zamanzi.
- Kwaye sisebenzisa i-30 gr. yomgubo wekhokhonathi oxutywe ne-75 ml. zamanzi.
INDLELA YOKUFAKWA KWEMIGAQO YOKUGQIBELA
Igwele elingumgubo kubalulekile ukuba sifuna ukufumana amaqebengwana esiponji kwaye yiyo loo nto kufuneka sazi kakuhle ukuba yintoni, siyisebenzisa njani kwaye siyifaka njani endaweni yayo ukuze ungathandabuzi ukuba ungandwendwela thumela apho ndithetha ngezikhuthazi kunye neigwele .
- I-1 tsp ye-powder yokulinganisa ilingana ne-1/3 tsp yesoda yokubhaka kunye ne-1/2 tsp ye-cream ye-tartar.
INDLELA YOKUTSHINTSHA I-CREAM YETART
I-Cream ye-tartar inezinto ezininzi ezisetyenzisiweyo kwi-pastry kuba sisilungisi. Siyisebenzisa ukwenza mhlophe imvuthuluka yekhekhe lokutya kwingelosi, ukusinceda senze okuhle meringue , phakathi kwezinye izinto.
- Singayifaka i-1 tsp ye-cream ye-tartar kwi-2-3 tsp yeviniga emhlophe okanye ijusi yelamuni. Ngokwayiphi iresiphi esiza kuyisebenzisa i-3 tsp. Kodwa lumka, oku kunokutshintsha kancinci incasa yamalungiselelo akho.
- Ukuba iresiphi ine-bicarbonate kunye ne-cream ye-tartar, sinokufaka endaweni efanayo umgubo wokubhaka kuba ziyafana.
INDLELA YOKUFAKA IBHASO LOBISI
Ubisi yeyona nto ilula ukuyifaka endaweni yokuba sizakuyenzela isixa esifanayo kulo naluphi na ubisi lwemifuno, ijusi okanye nokuba iresiphi inezinye iincasa ezomeleleyo ezinje ngezixhobo okanye iziqhamo, sinokuyifaka endaweni yamanzi.
INDLELA YOKUTHENGA INDLELA YOKUTHATHA INDLELA
Umgubo sisithako esisisiseko ekucaciseni ubunzima bethu, yiyo loo nto ukuphuma kwayo kunokusenza sothuke, ke ungakhathazeki. Nokuba awazi ukuba loluphi uhlobo lomgubo omele ukuwusebenzisa, ungajonga ngeposi ngomgubo ; uya kuyifumana ngokuqinisekileyo into oyifunayo.
- Sinokufaka endaweni yesiqingatha semali eboniswe ngomgubo ocoliweyo. Ngamanye amagama, ukuba iresiphi isixelela i-100 gr. Ngomgubo, siya kuwutshintsha ube ngama-50 gr. Ngomgubo ocoliweyo, kuba ubamba amanzi amaninzi.
- 130 gr. yomgubo ilingana ne-90 gr. I-cornstarch ke ngokwe mali ebonisiweyo kwiresiphi, siza kwenza umthetho ka-3.
INDLELA YOKUFAKA IBHASILITHA OKANYE IBHASARI
I-Buttermilk okanye i-buttermilk ihlala isetyenziselwa ukucoca indalo yethu, kwaye kuya kusiba yinto eqhelekileyo ukufumana iiresiphi ezibandakanya oko, kwaye nangona kuyinyani ukuba iivenkile ezininzi zinayo, kunokwenzeka ukuba ungayifumani okanye uyayenza ayinayo ekhaya njengesiqhelo.
- Ukutshintsha i-buttermilk, vele ubeke inani lobisi eliboniswe kwiresiphi kwi-buttermilk kwisitya kwaye uthabathe i-20 ml. Ukongeza ezo ml 20. Kwijusi yelamuni okanye iviniga emhlophe. Ke unokuyibona ngcono ukuba iresiphi ibonisa i-200 ml. Ibhotolo, siza kusebenzisa i-180 ml. yobisi exutywe ne-20 ml. Ijusi yelamuni okanye iviniga emhlophe. Ewe kunjalo, kufuneka ishiywe ukuze iphumle ngaphandle kokuxhokonxa imizuzu eli-10.
- Singadibanisa 30 ml. yobisi ngeyogathi yendalo enye kunye naloo mxube sisebenzisa ubungakanani bebhotolo okanye ivili esilifunayo.
- Sinokusebenzisa 1 3/4 tsp cream ye tartar kunye ne-250 ml. yobisi, mayibe curdle kancinci kwaye isebenzise isixa esiboniswe yibhotolo okanye ubisi.
INDLELA YOKUFAKA ISUTSHA KWISUKU
Kuxhomekeka kwiresiphi, sinokutshintsha iswekile, nokuba kungenxa yokuba sifuna ukuzikhathalela kwaye sifuna esempilweni okanye ngenxa yokuba siphelelwe yiyo kwaye ngokulula sifuna ukuyibuyisela.
- Singafaka endaweni yeswekile uguqulelo olusempilweni, kuba oku ndikucebisa ukuba uye kubona Thumela malunga neeswekile okanye Thumela malunga neesiraphu kunye nobusi .
- Singasifaka endaweni isixa esibonisiweyo seswekile sithathe ubusi; ukwenza oku, siya kusebenzisa i-20% engaphantsi kwesixa-mali esibonisiweyo kwiresiphi. Oko kukuthi ukuba iresiphi ibonisa i-100 gr. Iswekile, siya kusebenzisa i-80 gr. yobusi.
- Ukuba into esiyifunayo siswekile yokuqubha, into esiya kuyenza kukutyumza iswekile emhlophe ngoncedo lwe-grinder. Ewe kunjalo, gcinani engqondweni ukuba asinakuze silunge njengale bayithengisayo.
Ndiyathemba ukuba iposti yendlela yokufaka endaweni yezithako kwi-confectionery iluncedo kuwe kwaye amathandabuzo akho aphelile nakancinci.
Ndiyakuthanda iwaka.
Iziqulatho