Guayakí Yerba Mate. Amagqabi kunye namahlumela esityalo se-yerba somile, ahlala ngaphezulu komlilo, kwaye angene emanzini ashushu ukwenza iti yemifuno. I-Yerba iqabane linokuhanjiswa libanda okanye lishushu. Esi siselo, esaziwa njengeqabane, sithandwa kwiindawo ezithile eMzantsi Merika. Njengeti emnyama, iqabane lomlingani linecaffeine, ekhuthazayo.
E-US, iqabane lomlingane lifumaneka ngokubanzi kwiivenkile zokutya ezempilo nakwi-intanethi. Abaxhasi be-yerba iqabane bathi linokuphelisa ukudinwa, likhuthaze ukwehla kobunzima, linciphise uxinzelelo, kwaye lincede ukuphatha iintlungu kunye nezinye iimeko ezahlukeneyo. Akukho bungqina buqinisekileyo bokuba la mabango ayasebenza.
Enye inkcazo enokwenzeka kukuba iqabane le-yerba liqulethe i-polycyclic aromatic hydrocarbons (PAHs), eyaziwa ngokuba yi-carcinogenic. (Umsi wecuba kunye nenyama eyosiweyo ikwanazo ne-PAHs.) Uphando oluninzi kufuneka lwenziwe kukhuseleko nakwiziphumo ebezingalindelekanga ze-yerba mate.
Ukuba iqabane lakho liyindebe yakho yeti, uyonwabele ngokumodareyitha. Kodwa, njengamaxesha onke, jonga ugqirha wakho ngaphambi kokuzama nayiphi na imveliso yemveliso
Ngamana unokukunceda ukuba wehlise ubunzima kunye neBelly Fat
I-Yerba iqabane kunye nokulahleka kobunzima. Izifundo zezilwanyana zibonisa ukuba iqabane le-yerba linokunciphisa ukutya kunye nokunyusa imetabolism, enokunceda ekunciphiseni umzimba ( 18 ).
Kubonakala ngathi kunciphisa inani elipheleleyo leeseli ezinamafutha kunye nokunciphisa inani lamafutha abawabambayo ( 19 ).
Uphando lomntu lubonisa ukuba inokunyusa inani lamafutha agciniweyo atshiselwe amandla ( 12 , Amashumi amabini ).
Ngapha koko, kufundo lweeveki ezili-12 kubantu abatyebe kakhulu, abo banikwa iigrama ezi-3 zeerba mate powder ngemini baphulukana nomndilili we-1.5 yeepawundi (0.7 kg). Banciphisile umyinge wabo okhalweni ukuya okhalweni nge-2%, ebonisa ukulahleka kwamanqatha esisu ( amashumi amabini ananye ).
Xa kuthelekiswa, abathathi-nxaxheba banikwe indawo ye-placebo bafumana i-avareji yeepawundi ezi-6.2 (i-2.8 kg) kwaye bandise umlinganiso we-hip-hip ukuya kwi-hip nge-1% kwisithuba seeveki ezili-12 ( amashumi amabini ananye ).
ISISHWANKATHELO I-mate ye-Yerba inokunciphisa ukutya, inyuse imetabolism, kwaye inyuse inani lamafutha atshisiweyo. Oku kunokukunceda ukunciphisa umzimba.
Sisityebi kwii-Antioxidants kunye neeZondlo
Iqabane le-Yerba linezakha-mzimba ezininzi eziluncedo, kubandakanya ( Imvelaphi ):
- Xanthines: Ezi zinto zisebenza njengezikhuthazi. Babandakanya i-caffeine kunye ne-theobromine, ekwafumaneka kwiti, ikofu kunye netshokholethi.
- Iziphumo zeCaffeoyl: Ezi khompawundi zezona ziphambili ekukhuthazeni impilo kwii-antioxidants kwiti.
- Isaponins: Ezi zinto zinobukrakra zineempawu ezithile zokuchasana nokudumba kunye ne-cholesterol.
- Iipolyphenols: Eli liqela elikhulu lee-antioxidants, elinxulunyaniswa nomngcipheko ophunguliweyo wezifo ezininzi.
Into enomdla kukuba, amandla e-antioxidant e-yerba mate tea abonakala ngathi aphakame kancinci kunaleyo yeti eluhlaza
Ngaphezulu, i-yerba mate iqulathe i-amino acid ezisixhenxe kwezi sithoba, ukongeza phantse kuzo zonke iivithamini kunye neeminerali ezifunwa ngumzimba wakho ( Imvelaphi ).
Nangona kunjalo, iti iqulethe izixa ezincinci kakhulu zezi zondlo, ngenxa yoko akunakulindeleka ukuba wenze igalelo elikhulu kwindlela otya ngayo ngokwakho.
ISISHWANKATHELO I-Yerba iqabane ligunya lombane le-antioxidant eliqukethe izondlo zezityalo ezininzi eziluncedo.
Ngaba unokunyusa amandla kwaye Uphucule ukugxila kwengqondo
Umxholo weCafayine we-Guayaki iqabane
Nge 85 mg yekhofiine ngekomityi nganye , iqabane iqulathe icaffeine encinci kunekofu kodwa ngaphezulu kwekomityi yeti ( 4 ).
Ke ngoko, njengako konke ukutya okune-caffeine okanye isiselo, kunokunyusa amanqanaba akho amandla kwaye kukwenze uzive ungadinwanga.
I-caffeine inokuchaphazela amanqanaba eempawu zokubonisa iimolekyuli kwingqondo yakho, iyenza ukuba ibe yinzuzo ngakumbi ekugxileni kwengqondo ( 5 , 6 ).
Izifundo ezininzi zabantu ziqwalasele ukuphucula ukulumka, ukukhumbula ixesha elifutshane kunye nexesha lokuphendula kubathathi-nxaxheba abatya idosi enye ene-37.5-450 mg yecaffeine ( 7 ).
Ukongeza, abo bahlala besidla iqabane lakho bahlala beyiphucula ukuba yonyusa ukuphaphama okwekofu- kodwa ngaphandle kweziphumo ebezingalindelekanga.
Nangona kunjalo, obu bungqina abukabikho ubungqina benzululwazi.
ISISHWANKATHELO Enkosi kumxholo wayo wecaffeine, i-yerba iqabane linokunceda ekunyuseni amanqanaba akho amandla kunye nokunyusa ukugxila kwengqondo.
Ngamana unokuPhucula ukuSebenza koMzimba
I-Caffeine yaziwa nangokuphucula ukucutha kwemisipha, ukunciphisa ukudinwa, kunye nokuphucula ukusebenza kwezemidlalo ukuya kuthi ga kwi-5% ( 8Umthombo othembekileyo , 9Umthombo othembekileyo , 10Umthombo othembekileyo , Shumi elinanyeUmthombo othembekileyo ).
Kuba i-yerba mate iqulethe inani eliphakathi le-caffeine, abo bayiselayo banokulindela izibonelelo ezifanayo zomzimba.
Ngapha koko, kolunye uphononongo, abo banikwe i-1-gram philisi enye ye-yerba iqabane lomhlaba lishiya kanye phambi kokuba umthambo utshise i-24% ngaphezulu kwamafutha ngexesha lokuzilolonga ngamandla ( 12Umthombo othembekileyo ).
Ukuxhomekeka okuphezulu kumanqatha epetroli ngexesha lokuzilolonga kugcina i-carb reserves yexesha elinzima kakhulu, njengokuhamba ngebhayisikile ukunyuka intaba okanye ukunyathela ukuya kumgca wokugqibela. Oku kunokuguqula ukusebenza kwezemidlalo okungcono.
Elona xabiso liphezulu le-yerba iqabane lokusela ngaphambi kokuzilolonga alaziwa okwangoku.
ISISHWANKATHELO I-mate ye-Yerba yonyusa ukuthembela komzimba wakho kumanqatha kumafutha ngexesha lokuzilolonga. Inokuphucula ukusikwa kwemisipha kunye nokunciphisa ukudinwa, zonke ezinokuthi zibe negalelo ekusebenzeni okungcono komzimba.
Ngamana unokuKhusela ngokuchasene nosulelo
I-Yerba iqabane linokunceda ukuthintela usulelo kwiibhaktheriya, iiparasites kunye nefungi.
Olunye uvavanyo lweetyhubhu zovavanyo lufumanise ukuba idosi ephezulu ye-yerba iqabane elikhutshwe lingasebenzi E. coli , ibhaktiriya ebangela ukutyhefa kokutya njengeempawu zesisu kunye nohudo ( 13Umthombo othembekileyo , 14Umthombo othembekileyo ).
Amakhompawundi kwi-yerba mate anokuthintela ukukhula kwe Malassezia furfur , umngundo onoxanduva lolusu olunamaxolo, inkwethu kunye nolusu oluthile ( Shumi elinantlanu ).
Okokugqibela, uphando lubonisa ukuba iikhompawundi ezikulo zinokubonelela ngokhuseleko oluthile kwizidleleli zamathumbu ( 1Umthombo othembekileyo ).
Nangona kunjalo, uninzi lwezi zifundo lwenziwa kwiiseli ezizimeleyo. Okwangoku akucaci ukuba ezi zibonelelo ziyafana ebantwini, kwaye kufuneka uphando olungaphaya ( 16 , 17Umthombo othembekileyo ).
ISISHWANKATHELO I-Yerba iqabane linokuba nezinto ezithile zokulwa neebhaktiriya, anti-parasitic, kunye nepropathi yokulwa nefungi. Nangona kunjalo, uphando olongezelelweyo luyafuneka.
Ukuphuculwa kweYerba Mate
Kungekudala emva kokufumana iqabane okokuqala (kwaye kwangoko ndathandana nalo), ndaqala ukwenza iividiyo zeYouTube. Abanye babekunye nomntakwethu, abanye babenabahlobo endadibana nabo ndihlala e-Abu Dhabi, kwaye imbinana yayindim nje, umthi kunye neengcinga zam (ezinje ngoku). Enye yeenkampani zokuqala ze-Yerba Mate endakha ndathetha nazo yayinguGuayaki, ababengaphezulu kwesisa ngokuthumela amaqabane asimahla, izikipa, izitikha, amagqabi, iibhombu kunye nokunye. Ndothuswa yindlela wonke umntu endinxibelelana naye ngayo, njengoSteven, uDave, uPatrick nabanye endikhe ndathetha nabo nge-imeyile, ngomnxeba okanye ekugqibeleni ndadibana nomntu.
Njengoko ixesha lihamba, ndafunda okuninzi malunga neqabane: imbali, isiko, izibonelelo zempilo, isayensi kunye nobuhle obukhulu bayo yonke. Bendingumhlonyane kwaye iglowubhu yokulayita uhlobo lomfana ngapha nangapha, kwaye ngelixa bendixabisa ezinye iimveliso zikaGuayaki, ezinje ngeenkonkxa zazo ezibengezelayo, iibhotile zeglasi, kunye namandla, bendingaqinisekanga ukuba ndiziva njani malunga noku kulungiswa kwesiko lakudala. Inxalenye yam ndaziva ndiphikisana ukuba abantu banandipha iinkonkxa zeqabane elikhazimlayo ngaphandle kokuchola umthi. Kodwa namhlanje, ndijonga emva kobuntwana bam kwihlabathi lamaqabane kwaye ndiyaqonda ukuba andiyiyo nje into encinci, kodwa ndinengqondo evaliweyo, kuba Njani Umntu osela iqabane lakhe akabalulekanga kangako kunabo basele kwasekuqaleni.
UGuayaki wenze umsebenzi ongcono kunayo nayiphi na enye inkampani esekwe eMelika yokusasaza isiselo esi kwizigidi (akukho manani asemthethweni, kodwa ndiyacinga) ngabantu ngokusasazeka ngokubanzi kweetoti kunye neziselo zeglasi, ezilungile kwizizathu ezimbalwa . Eyokuqala into yokuba abantu batya amaqabane, nangona kungenjalo ngokwesiko, elinokuthi kuphela liphumeze okuhle. Ilungele imizimba yabo, okusingqongileyo (ngakumbi koku kungezantsi) kunye nehlabathi. Isizathu sesibini kukuba ndiqinisekile ukuba abanye abantu abachola inkonkxa okanye ibhotile kwaye benze uphando kancinci ekugqibeleni bazama ukusela iqabane kunye nomhla iglowubhu yokulayita , Ukuqhubeka nokwandisa ukuxabisa kwabo imifuno elungileyo.
Isiphelo
Ke ngoku lixesha lokuba ndithathe yonke le nto. Ngaba iGuayakí yeyona nto iyiyo? Ndiyakholelwa ukuba impendulo ixhomekeke kuwe. Ndicinga ukuba baya kukunika kanye le nto uyithengayo. Ke ukuba ujonge elona qondo liphezulu lamava, kodwa uthenga i-Yerba Mate Wild Berry flavour yerba, ndiye ndoyike ukuba ukhethe kakubi. Ngexesha leli nqaku, bendingekazami igqabi laseGuayakí elikrwada lendabuko, ke akukho nto ingako ndinokuyithetha ngeli nqanaba.
Iziqulatho
- Ngamana unokukunceda ukuba wehlise ubunzima kunye neBelly Fat
- Sisityebi kwii-Antioxidants kunye neeZondlo
- Ngaba unokunyusa amandla kwaye Uphucule ukugxila kwengqondo
- I-caffeine inokuchaphazela amanqanaba eempawu zokubonisa iimolekyuli kwingqondo yakho, iyenza ukuba ibe luncedo ngakumbi kugxilwe kwengqondo (5, 6).
- Ngamana unokuPhucula ukuSebenza koMzimba
- Ngamana unokuKhusela ngokuchasene nosulelo
- Ukuphuculwa kweYerba Mate
- Isiphelo