Ingaba ibhiya inayo iswekile? . Ukubala iikhabhohdi kwibhiya sele kuyinxalenye eqhelekileyo kwaye iyimfuneko yobusuku bokuzonwabisa. Kodwa ukuba ungaqala ukubala iswekile yebhiya?
Ingaba ibhiya inayo iswekile?
Ibhiya ngokubanzi yenziwa ligwele, ukutya okuziinkozo, iziqholo namanzi. Nangona iswekile ingafakwanga kuluhlu lwezithako, yona Ndiyazi zenziwe ngokwendalo xa iinkozo kusetyenzwa ngazo kwaye zifakwa igwele.
Ukuze ubuchwephesha ngakumbi, iswekile kwibhiya yenziwa yinto ebizwa ngokuba ngumxhuzulane webhiya. Eli gama libhekisa koxinano lwe ulwelo olukhutshwe kwinkqubo yokugungxula ngexa kusenziwa ibhiya eyaziwa njenge iwort. Xa iwort ineswekile eninzi, yaziwa ngokuba yi-high-density wort. Nje ukuba igwele lifakwe kwibhetshi, umxholo weswekile ngokubanzi uyancipha ngelixa umxholo wotywala unyuka. Nje ukuba inkqubo yokuvundisa igqityiwe, ibhiya yenziwa ngama-80% eswekile kunye ne-20% yeoligosaccharides, eluhlobo lwekhabhohayidrethi.
Ke ngoko, umxholo wokugqibela weswekile yebhiya usekwe kwizinto ezininzi kubandakanya ubunzima bayo, uhlobo lwegwele, kunye nazo naziphi na ezinye iincasa ezingafakwa kubhiya, njengobusi okanye isiraphu yengqolowa.
Inqanaba leswekile kwiiNtengiso zeBhiya
Ingakanani iswekile ibhiya? Uninzi lwe lager luqulathe i-0.35 ukuya kwi-ounces eziyi-0.5 (10 ukuya kwi-15 g) yee-carbohydrate ngepint (0.5 l). Qaphela ukuba abavelisi banokongeza ukunambitheka okongezelelekileyo kwezinye iibhiya ezineswekile okanye ubusi.
- IPilsners -Iyakuchaphazela iswekile esegazini ngaphantsi kwalo naluphi na olunye uhlobo lobhiya.
- Guinness, Stouts y Abathwali Iqulethe ukuya kwi-0.7 oz (20 g) yee-carbohydrate ngepeyinti (0.5 L).
| Iswekile Kwibhiya eyi-12 ii-oyunces (0.33 L) | ||
| Uhlobo lwebhiya | Inani leecarbohydrate | Inani leswekile |
| UMiller ubomi obuphezulu | 0.4 oz (12.2 g) | / |
| UMiller Lite | I-0.1 oz (3.2 g) | / |
| Coors isidlo | I-0.4 oz (11.7 g) | / |
| Coors ongeyotywala | 0.4 oz (12.2 g) | 0.3 oz (8 g) |
| Ukukhanya kwelanga | I-0.2 oz (5 g) | 0.03 oz (1 g) |
| Budweiser | I-0.4 oz (10.6 g) | / |
| Isibane seBud | I-0.2 oz (4.6 g) | / |
| Heineken | 0.4 oz (11.4 g) | / |
| Ibhasi | I-0.2 oz (6.9 g) | / |
| Ukukhanya kwebhasi | I-0.1 oz (3.2 g) | / |
Ziibhiya ezimbalwa ezikhaphukhaphu ezingaphantsi kwe-10 g (10 g) okanye ii-0.18 zeegrethi zecarbohydrate ngepint (0.5 l)
Ubhiya kunye neSwekile yeGazi
Ibhiya ayinayo iswekile eninzi, kodwa iyakwehlisa iswekile yegazi njengaso nasiphi na esinye isiselo esinxilisayo. Oko kukuthi, utywala buthintela iinkqubo ze glycogenolysis kwaye igluconeogénesis kwaye, ngenxa yoko, kuguqula imetabolism yeswekile.
Oku kuyaphazamisa ukulinganisela kweswekile yegazi emzimbeni kwaye kubangele i-hypoglycemia. Ke ngoko, ungasela ibhiya ngesidlo esiqukethe ii-carbohydrate xa uthatha isigqibo sokunciphisa umzimba.
Ungaze uyisebenzise nge-carbohydrate elula ekonyusa ngokukhawuleza inqanaba leswekile yegazi ukuthintela ukwanda kwempendulo ye-insulin kunye ne-hypoglycemia. Kwakhona, ibhiya enxilisayo iya kuphazamisa ukusebenza kwamayeza e-hypoglycemic.
Abantu abanesifo seswekile kunye notywala
Izifundo ezininzi zesayensi zibonisa ukuba ukusela ibhiya enye okanye ezimbini ngosuku kuluncedo kubantu abanesifo seswekile. Nangona kunjalo, kufuneka ulumke kwaye ukhethe uphawu olufanelekileyo ukunqanda iingxaki ezinokubakho empilweni.
Ingxaki ikwinqanaba lotywala, kuba liyakhuphisana nesibindi xa kufikwa kwimveliso yeswekile xa inqanaba leswekile esezantsi. Oku kunokukhokelela kwiswekile esezantsi yegazi ngaphakathi kweeyure ezingama-24 zokungenisa, ngakumbi ukuba uthatha i-insulin okanye amanye amayeza e-antihyperglycemic.
Kananjalo, utywala bunokuphazamisa isigwebo sakho kwaye ngekhe uqonde ethubeni ukuba unengxaki ye-hypoglycemic.
Eyona ndlela yokuzikhusela kukuphepha ukusela ibhiya ungatyanga. Kwiimeko ezininzi, isincomo sotywala semihla ngemihla sisiselo esinye kwabafazi kwaye simbini kumadoda. Ngale ndlela, ayizukubangela i-hypoglycemia. Khumbula ukuqaphela i-ounce eyi-12 (0.33L) inakho okanye ibhotile njengesiselo!
Ulwazi olunesondlo malunga neBhiya
Ukuba utya ibhiya ngokumodareyitha, inokuba yinxalenye ebalulekileyo yokutya okusempilweni. Ngokomndilili, ibandakanya:
- Phantse iikhompawundi ezingama-35 ze-phenolic, ezifumaneka kakhulu kwi-antioxidants.
- I-silicon, i-selenium, i-zinc kunye nobhedu
- Ubunzima beVitamin B
| Ulwazi lweZondlo (Ngayiphi na into okanye ngebhotile) | |
| Iikhalori | 102.7 |
| Iiprotheni | I-0,8 g |
| IiCarbohydrate | 5,8 g |
| Iswekile | I-0,3 g |
| Amanzi | 335,9 g |
| Isodium | 14.2 mg |
| Potassium | 74.3 mg |
| Vitamin b2 | 0,1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin B6 | 0,1 mg |
| B12 ivithamini | I-0,1 μg |
| Ikhalsiyam | 14.2 mg |
| Umdlalo | 42.5 mg |
| Magnesium | 17.7 mg |
| Intsimbi | 0,1 mg |
| IFloridi | 160,4 μg |
| Selenium | 1,4 μg |
| Umntu | 21,2 gg |
| Nduli | 31.2 mg |
Uninzi lweentlobo zebhiya azinamanqatha kwaye zineswekile encinci kunye nezongezo.
Ngaba kufuneka ukhathazeke ngeswekile ebhiya?
Ngethamsanqa, umxholo weswekile webhiya ngokubanzi uphantsi kakhulu, ke abo basela ibhiya akuyi kufuneka baqale ukubala ibhiya kwidyuli okwangoku.
Yintoni eneswekile eninzi, ibhiya okanye iwayini?
Ukuba ucinga esinye isiselo esinxilisayo ukutshintsha ibhiya, iwayini inokuba phezulu kuluhlu lwakho. Ukuba kunjalo, usenokuzibuza ukuba isixa seswekile kwiwayini siyithelekisa njani neswekile yebhiya.
Ngelixa besele simisile ukuba ibhiya ayinayo iswekile Okufanayo akunakuthethwa ngewayini. Ukusebenza kube kanye kwewayini yetafile esemgangathweni kungaphezulu nje kwigrama enye yeswekile. Nangona kunjalo, zininzi iindidi zewayini, ke amanqanaba eswekile ayahluka. Imnandi iwayini, kokukhona iswekile iphakama.
Ukuba sijonga indlela eyenziwe ngayo iwayini, lo mahluko kumanqanaba eswekile uyavakala. Iiwayini zenza iwayini ngokuvumba iidiliya. Ukuba iibhotile zishiyekile, sifumana iwayini ebomvu. Iwayini emhlophe sisiphumo sokuba kuphela kufuneka kubile. Le nkqubo yokuvumba iya kusebenzisa uninzi lweswekile ekhoyo kwiidiliya.
Nangona kunjalo, ezinye iwayini zimnandi kakhulu kunezinye. . Kungenxa yokuba i-winemaker inokongeza iswekile ukutshintsha incasa yewayini. Iwayini zeDessert, umzekelo, ziqulathe iigram ezisibhozo zeswekile kwindawo enye. Ngokufanayo, iZinfandel Rosé emhlophe ingabhalisa iigrama ezintlanu zeswekile ngokusebenza.
Ke ukuba uthelekisa ubungakanani beswekile kwitoti yebhiya kunye neglasi yewayini, uyakufumanisa ukuba ibhiya ineswekile encinci.
Iswekile kwiziselo ezinxilisayo iwuchaphazela njani umzimba?
Ngelixa umxholo weswekile kwibhiya unguziro, ezinye iziselo ezinxilisayo zinokuba neswekile eninzi, ngakumbi iziselo ezixubileyo kunye nemimoya. Izinto zangaphambili zibandakanya ukhetho oludumileyo njenge-daiquiris, margaritas, kunye ne-piña coladas. Ezinye iziselo ezixutyiweyo zide zifakwe nesoda, ezinokuchaphazela amazinyo akho. Ngenxa yoko, iziselo ezixutyiweyo zinokufikelela kwiipesenti ezingama-30 zeswekile kwisisu esinye. I-Liqueurs iqulethe iswekile eyongezwe yi-distiller ukuphucula incasa kunye nencasa.
Ukutya iswekile ngesixa esikhulu kunokukhokelela ekuzuzeni ubunzima, okunokukhokelela kwiimeko ezithile zonyango. Abantu abaninzi bathanda ukonwabela iziselo ezininzi ngaxeshanye, besebenzisa izixa ezikhulu zeswekile bengaqondanga.
Ukutya iswekile eninzi kunokukhokelela kuphuhliso lohlobo lweswekile 2. Abantu abanale meko banamanqanaba eswekile yegazi aphezulu kakhulu ukulawula imveliso yabo ye-insulin. Ukukhula okanye ukwanda kolu hlobo lwesifo seswekile yenye yeengozi ezinobungozi kakhulu zokutya iswekile eninzi.
Ngaba ungasela ibhiya ngelixa utya?
Kanjalo Unga , kodwa kufuneke u ? Ngokubanzi, injongo yokutya kukunciphisa iikhalori ozityayo. Ngaphambili, besixubusha isixa seswekile kwibhiya kwaye safumanisa ukuba esi siselo sinxilisayo asiqulathanga nasiphi na, kodwa oko akuthethi ukuba asezantsi kwiikhalori.
Inyani yile yokuba ibhiya ineekhalori ezimbalwa, ngenxa yexabiso eliphezulu leecarbohydrate. Ibhiya iqulethe ipesenti encinci yotywala kuba ayizizo zonke iicarbohydrate. Ngokwahlukileyo, i-liqueurs efana nevodka kunye ne-gin ayinashukela kwaye iqulethe ii-carbohydrate ezimbalwa kuba phantse zonke ziyavundiswa.
Ukuba ujonge ikhalori oyityayo, kubalulekile ukuba ujonge iikhalori ezingamanzi. Ngapha koko, ukusela iibhiya ezimbalwa ngosuku kunokongeza amakhulu eekhalori ezingafunekiyo.
Abanye abantu benza ukutya okuthile ukuxhasa iinjongo ezahlukeneyo kunye neemfuno ukongeza ukunciphisa umzimba. Kubalulekile ukuba utye ukutya okusempilweni kunye nokunesondlo ngexesha lokukhulelwa. Nangona kunjalo, ukukhulelwa kuhlala kuzisa iminqweno yokutya okuthile. Utywala abumlungelanga umntwana okhulayo, ke kungcono ukuba ungaseli ibhiya ngexa lokukhulelwa okanye nasiphi na esinye isiselo esinxilisayo.
Into enomdla kukuba, ezinye izifundo zibonise ulwazi oluphikisanayo ngokubhekisele ekutyeni okuphakathi kunye nexesha. Izifundo ezininzi azifumananga unxibelelwano oluchanekileyo phakathi kokumodareyitha utywala kunye nokuhamba rhoqo komjikelo womntu. Nangona kunjalo, uphando olucacileyo lubonakalisile ukuba ukusela utywala kakhulu kunye nokusebenzisa gwenxa utywala kunokuphazamisa ukuhlala komjikelo. Ngenxa yezi zizathu, kunye nabanye, abanye abantu bakhetha ukunqanda utywala ngokupheleleyo.
isiphelo
Kuba igwele lenza ukuveliswa kotywala kwiswekile, yinto ebalulekileyo ekuphekeni ibhiya. Ngenxa yoko, esi siselo sinomgangatho ophantsi weswekile. Okukuphela kwento ayisiyotywala, kuba abavelisi banokuvelisa ibhiya engengotywala kodwa abanakho ukusombulula ingxaki eseleyo yeswekile kwimeko enjalo.
Iziqulatho
- Ingaba ibhiya inayo iswekile?
- Inqanaba leswekile kwiiNtengiso zeBhiya
- Ubhiya kunye neSwekile yeGazi
- Abantu abanesifo seswekile kunye notywala
- Ulwazi olunesondlo malunga neBhiya
- Ngaba kufuneka ukhathazeke ngeswekile ebhiya?
- Yintoni eneswekile eninzi, ibhiya okanye iwayini?
- Iswekile kwiziselo ezinxilisayo iwuchaphazela njani umzimba?
- Ngaba ungasela ibhiya ngelixa utya?
- isiphelo